Approved Log My Training Log

[VMfreaks]

@VMfreaks i like your new diet layout with deficit but I see some issues
your fats are too low bro
even on a cut you need fats, specifically omega 3 fats like fish oil
at least add some fats to each meal

What type of fats where should I add them and how much ?

 

[Npcclassicphysique champ]

What type of fats where should I add them and how much ?

@VMfreaks fish oil 1tbps/day
walnuts 5-6 per day fresh
this is to start and go from there

get heavy metal removed fish oil

 

[VMfreaks]

No snacks

My app doesn’t have another slot for extra meals I had to use the snacks category so it’s basically another meal after 12 before gym around 3.30pm

 

[VMfreaks]

@VMfreaks fish oil 1tbps/day
walnuts 5-6 per day fresh
this is to start and go from there

get heavy metal removed fish oil

Thanks will add that in

 

[stevesmi]

i'm not a believer in calorie counting. i'm a believer in qulaity foods and time restricted eating. and i also believe in cycling calories/carbs and foods in general. getting as close to natural eating as possible

One of the big mistakes I see is guys will be 250 calories short of their daily goal for example so they'll say well let me just eat a slice of pizza before bed because I have 250 calories to spare. does that pizza dough your body any good? of course not. now while you're sleeping your body has to process fake food which will interfere with recovery. so it would of been better to just leave those 250 cals on the table

 

[e2]

You look massive in your picture good job

 

[2Thick]

I'm glad you got some pictures up

 

[Vadim Fedorov]

the food looks solid

 

[Wootoom]

rice broccoli and chicken is how it's done simple meal

 

[JasonPriest]

are you prepping your meals ahead of time or just winging each day

 

[BodyMonster34]

bro want to see some beef or red meat

 

[Quadsweep]

good start to this log and nice updates keep it going

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Good fats from raw nuts clean eggs and fatty fish is good

 

[ROIDDERS]

fishoil is good but yeah you don't want the low quality stuff

 

[chesty]

I like how you're open to ideas on here

 

[Ulter]

keep us in the loop how your joints are feeling be careful with heavy lifting

 

[25homes]

Hey boys

Starting my new meal plan from Monday, I want to go on a calorie deficit just want to get your ideas. I’m using my fitness pal to track my calories I’ve taken screen shots and will be posting them up now.

I’ll be having 4 meals a day
breakfast @ 6.30-7am
Lunch @ 12pm
Snack @3.30pm
Dinner @7pm
Snack@9pm (shake)

With the screen shots I couldn’t categorise everything in the app, some of it will be grouped in the snack section

Nice job

 

[Masonic Bodybuilder]

Meals look like nice, simple bodybuilding meals.

 

[VMfreaks]

Hey guys

Do you recommend any supplements like creatine and pre workouts or just stick to the OG protein powders and BCAAS ? If you have any recommendations stacks for lean mass/ fat loss I would like to hear your thoughts and also I just weighed my self I’m not 116kgs I’m 122kgs oops