Approved Log My Training Log

[Noah Wixx]

@VMfreaks fish oil 1tbps/day
walnuts 5-6 per day fresh
this is to start and go from there

get heavy metal removed fish oil

That's what I do typically as well

 

[ballin2504]

Nice start to the log

 

[Tiger Salman Khan]

Hey boys

Starting my new meal plan from Monday, I want to go on a calorie deficit just want to get your ideas. I’m using my fitness pal to track my calories I’ve taken screen shots and will be posting them up now.

I’ll be having 4 meals a day
breakfast @ 6.30-7am
Lunch @ 12pm
Snack @3.30pm
Dinner @7pm
Snack@9pm (shake)

With the screen shots I couldn’t categorise everything in the app, some of it will be grouped in the snack section

plan looks good....you can make changes as you go ahead..........

 

[VMfreaks]

Fitting in 4 meals a day at the Moment, due to my weight and height they say I need to aim 3500cal to lose weight but I’m aiming at 2500cal to be at a deficit. my meals are roughly about over 600 cal a meal I’m trying to have my last meal at 7pm, I’m trying to increase my strength again I’m doing 6days a week weight training and I’m doing 20 min cardio on the treadmill 6 incline 6speed, will be posting my meals soon

 

[Npcclassicphysique champ]

Fitting in 4 meals a day at the Moment, due to my weight and height they say I need to aim 3500cal to lose weight but I’m aiming at 2500cal to be at a deficit. my meals are roughly about over 600 cal a meal I’m trying to have my last meal at 7pm, I’m trying to increase my strength again I’m doing 6days a week weight training and I’m doing 20 min cardio on the treadmill 6 incline 6speed, will be posting my meals soon

@VMfreaks thats good but hard to say if what you're eating is right or wrong until you post some meals bro we waiting on your share please

 

[VMfreaks]

Hey guys, I’ve been constantly bloated and I think it is the R1 protein iv been taking so I cut it out on Sunday, my diet is really good I’ve been counting my calories this is my 2nd week..what can I do to get rid of this bloated stomach of mine?

 

[Npcclassicphysique champ]

Hey guys, I’ve been constantly bloated and I think it is the R1 protein iv been taking so I cut it out on Sunday, my diet is really good I’ve been counting my calories this is my 2nd week..what can I do to get rid of this bloated stomach of mine?

@VMfreaks you havent shared any meals or meal pics or updates so its hard to guess why you're bloated
and when you say "my diet is really good", we'd like to see layouts and updates please and some meal pics

for the bloat just generally speaking psyllium husk, probiotics and digestive enzymes stacked

 

[stevesmi]

Hey guys, I’ve been constantly bloated and I think it is the R1 protein iv been taking so I cut it out on Sunday, my diet is really good I’ve been counting my calories this is my 2nd week..what can I do to get rid of this bloated stomach of mine?

stop consuming things that cause your stomach to have a hard time digesting

follow a low FODMAP diet
eat some pineapple after every meal
eating a Time restricted window

 

[Mobster]

It'll go in a day or two

 

[VMfreaks]

Hey guys

You guys wanted me to share my meals this is what I ate today

Tuesday intake 2490cal
224g protein
194g carbs
32g sugar
83g fats

Breakfast 7.30am
Few blue berrys and strawberry’s and 1 green apple at 10am for fibres
Lunch 12pm
Snack 3.30pm
Dinner 7pm

 

[Quadsweep]

nice updates
very impressed with what you're doing so far

 

[BodyMonster34]

bro add more red meat
forget the lamb

 

[JasonPriest]

a nice job getting in your fiber
that will definitely help with your digestion

 

[Wootoom]

if you're bloating every day then it's obviously something you're eating
gotta make sure you eliminate what's bothering your stomach

 

[Vadim Fedorov]

it could be the pasta
potatoes
even the eggs could be causing the bloat

 

[2Thick]

you might have an allergy to eggs that's possible
a food allergy can cause this to happen

 

[e2]

make sure you write down when you bloat
this way you can cross reference what you ate. it could also be the peanut butter or any oils that are in your food

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nailing down your diet will be crucial
once you do that you'll have good energy

 

[chesty]

you are doing very good work
nice updates keep it up