Approved Log My TRT and Retatrutide Life changing Log

[archer86]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

 

[LevButlerov]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

welcome to the EVO family @archer86 thank you for sharing! this is a clean base to build from but for us to guide you properly we need pics of you face blurred so we can actually see your frame fat distribution posture and where inflammation is sitting.

Pics make a huge difference because with psoriatic arthritis and a recent 25 lb drop your look tells us more than numbers, so please share pics to start the log off.

 

[archer86]

Here are some current pictures to start the log off.

 

[LevButlerov]

Here are some current pictures to start the log off.

You have a good base we can build from thank you for sharing

 

[LevButlerov]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Here are some current pictures to start the log off.

welcome now FULLY to the EVO family @archer86

to start can you please share you full blood work with your info blurred it would help a lot
and please share gear pics of what you're using, important for us to know

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

This is a good start to this log, you will do well on this, will be following

 

[stevesmi]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

@archer86 i'm glad you are enjoying the podcast. we spend a lot of time on it! this one is gonna be sweet

 

[2Thick]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

you are definitely in the right place. We're going to get you into the best shape of your life. is this the first time you have used reta? @archer86

 

[Ulter]

Here are some current pictures to start the log off.

I would pick your body fat somewhere in the 20s. @archer86 You'll get in the best shape of your life. Don't worry. One of the things I can recommend is your conditioning. Make sure you're putting in the hours in the gym.

 

[archer86]

welcome now FULLY to the EVO family @archer86

to start can you please share you full blood work with your info blurred it would help a lot
and please share gear pics of what you're using, important for us to know

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Once I get the current blood work I will upload a copy

Current retatrutide from a local supplier.
Testosterone cypionate is prescribed from a pharmacy

As far as supplements I have just been using vitamin d3 with k2. My vitamin d always test below normal and then a general multi vitamin and some creatine

 

[archer86]

you are definitely in the right place. We're going to get you into the best shape of your life. is this the first time you have used reta? @archer86

Yes this is my first time using reta I started it in september the same time I started my trt protocol

 

[Dreamer]

Vitamin D has some co factors that you should consider adding if you are consistently testing low, Magnesium, K2 - you are taking which is good, Omega 3 - Dont be scared of high dose fish oil can help a ton on these compounds, Vitamin A aswell.

 

[BeMe]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Great start to the log bro! Really cool that you got deer and elk in there for protein sources.

Sorry to hear about the autoimmune issues and arthritis. @TAGII might be able to help a bit on this front. Not sure how much crossover there is between what you two are dealing with on the arthritis front, but hey it never hurts to ask.

The low dose deca helps some, but with your condition maybe becareful. How cool is your doctor? Maybe you can run it by him?

 

[Mobster]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Logs 100% keep us accountable

 

[G-Merc 80]

Welcome to the Evo family brother, I look forward to following along

 

[HarleyGuy]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Good first log post and welcome to EVO (after lurking lol) and EVO logging bro!

With your autoimmune issues and goals we’ll have to focus on supps and I’m glad to see Rets is on board.

We will be following your log and we’ll get you into great shape!

 

[LevButlerov]

Once I get the current blood work I will upload a copy

Current retatrutide from a local supplier.
Testosterone cypionate is prescribed from a pharmacy

As far as supplements I have just been using vitamin d3 with k2. My vitamin d always test below normal and then a general multi vitamin and some creatine

retatrutide local you mean in USA? @archer86

 

[archer86]

retatrutide local you mean in USA? @archer86

Yep from the USA.

Anyone have any recommendations for supplements to add for autoimmune issues. That may help with joints and inflammation in general?

Retatrutide has seamed to help a bit

 

[ROIDDERS]

Here are some current pictures to start the log off.

@archer86 I think you'll be surprised at how much you improve. I think you've got a ton of potential. Your base isn't that bad at all.don't sell yourself short.

 

[ceo]

Yep from the USA.

Anyone have any recommendations for supplements to add for autoimmune issues. That may help with joints and inflammation in general?

Retatrutide has seamed to help a bit

bros what kind of autoimmune you have? joints and inflammation sucks. lots of supps can help. you try omega's and collagen i'm guessing yes? @archer86

 

[archer86]

bros what kind of autoimmune you have? joints and inflammation sucks. lots of supps can help. you try omega's and collagen i'm guessing yes? @archer86

Psoratic arthritis. I have not tried many supplements consistently enough to know if they help. Only thing I have stayed on is d3 k2 year around

 

[LevButlerov]

Yep from the USA.

Anyone have any recommendations for supplements to add for autoimmune issues. That may help with joints and inflammation in general?

Retatrutide has seamed to help a bit

going to be honest the retatrutide you showed looks shady, I really suggest you get retatrutide USA made and tested from umbrella labs
https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/
you're injecting it so think about it

for autoimmune issues, sure we can help did you try omega 3 distilled? @archer86

 

[waggat]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Really good first post mate!

Diet and workout plans look good. Will be good to get consistent with the cardio.

Can you show what a typical weight workouts will comprise in terms of exercises (and weights if you know them).

 

[ceo]

Psoratic arthritis. I have not tried many supplements consistently enough to know if they help. Only thing I have stayed on is d3 k2 year around

bros my wife used to have that. she was gymnast when younger

 

[archer86]

going to be honest the retatrutide you showed looks shady, I really suggest you get retatrutide USA made and tested from umbrella labs
https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/
you're injecting it so think about it

I have been looking at umbrella and domestic supply for future purchases.

for autoimmune issues, sure we can help did you try omega 3 distilled? @archer86

I have not used anything for extended periods of time. This my order list anything else you would add on?

Supplements to order
Omega 3
Curcummin
Collegen
Probiotic

 

[archer86]

Really good first post mate!

Diet and workout plans look good. Will be good to get consistent with the cardio.

Can you show what a typical weight workouts will comprise in terms of exercises (and weights if you know them).

I will put up today's work out tonight with reps and weights

 

[2Thick]

Yes this is my first time using reta I started it in september the same time I started my trt protocol

yeah you want to push it 6-12 months IMO

 

[LevButlerov]

I have been looking at umbrella and domestic supply for future purchases.

go with umbrella labs thats usa made retatrutide @archer86
https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

have not used anything for extended periods of time. This my order list anything else you would add on?

Supplements to order
Omega 3
Curcummin
Collegen
Probiotic

I would add digestive enzymes and psyllium husk to start along with your list.

 

[TAGII]

Great start to the log bro! Really cool that you got deer and elk in there for protein sources.

Sorry to hear about the autoimmune issues and arthritis. @TAGII might be able to help a bit on this front. Not sure how much crossover there is between what you two are dealing with on the arthritis front, but hey it never hurts to ask.

The low dose deca helps some, but with your condition maybe becareful. How cool is your doctor? Maybe you can run it by him?

@archer86 hey brother!
I would strongly recommend a low dose of deca (50-100mgs a week). It was a game changer for me. I have been using it for several years and just leave it in as a maintenance compound. I would also recommend collagen. It helps with skin and joints. I’m sure with psoriatic arthritis you have white dry spots on your joints. My elbows and one knee have it but with the deca and collagen it seems to help.

Also if you blast, you might want to consider stacking EQ, as it pairs well this a test/EQ/deca stack.

Keep consistent brother and wrap your wrist and elbows! Sleeves are your friend!

Ps you can listen to my podcast (link below) to see some of the health issues

 

[archer86]

Tonight's workout

All sets went 8 to 12 reps

Lat pull downs
1 warm up at 80 pounds
5 working sets increased 10 pounds each set last set 140 pounds

single arm cable curl
5 sets 25 pounds

Seated row
5 sets 100 pounds

Smith machine bent over rows
5 sets 105 pounds

Cable curl with rope
5 sets 55 pounds

Front plate raise
5 sets 45 pounds

seated preacher curl
5 sets 60 pounds

Upright row
5 sets 45 pounds

Finished off on the treadmill for 15 min

 

[archer86]

@archer86 hey brother!
I would strongly recommend a low dose of deca (50-100mgs a week). It was a game changer for me. I have been using it for several years and just leave it in as a maintenance compound. I would also recommend collagen. It helps with skin and joints. I’m sure with psoriatic arthritis you have white dry spots on your joints. My elbows and one knee have it but with the deca and collagen it seems to help.

I am going to talk to my trt doctor about adding in some deca for joints have appt tomorrow and see what they say. Yeah have some dry skin issues elbow and knees at times. Will be adding in some collagen.

Also if you blast, you might want to consider stacking EQ, as it pairs well this a test/EQ/deca stack.

Good to know time will tell maybe down the road I will give it a go when I get everything worked out and feeling better

Keep consistent brother and wrap your wrist and elbows! Sleeves are your friend!

Ps you can listen to my podcast (link below) to see some of the health issues

 

[BeMe]

Tonight's workout

All sets went 8 to 12 reps

Lat pull downs
1 warm up at 80 pounds
5 working sets increased 10 pounds each set last set 140 pounds

single arm cable curl
5 sets 25 pounds

Seated row
5 sets 100 pounds

Smith machine bent over rows
5 sets 105 pounds

Cable curl with rope
5 sets 55 pounds

Front plate raise
5 sets 45 pounds

seated preacher curl
5 sets 60 pounds

Upright row
5 sets 45 pounds

Finished off on the treadmill for 15 min

Nice session bro

If you list your reps we can help you out a bit more with the training if you want. The more detail you give the more help the EVO fam can give back.

You're really hitting it hard for someone with arthritis..way to push through!

 

[LevButlerov]

Tonight's workout

All sets went 8 to 12 reps

Lat pull downs
1 warm up at 80 pounds
5 working sets increased 10 pounds each set last set 140 pounds

single arm cable curl
5 sets 25 pounds

Seated row
5 sets 100 pounds

Smith machine bent over rows
5 sets 105 pounds

Cable curl with rope
5 sets 55 pounds

Front plate raise
5 sets 45 pounds

seated preacher curl
5 sets 60 pounds

Upright row
5 sets 45 pounds

Finished off on the treadmill for 15 min

pushing it but thats too many sets, 5 sets is too much drop down to 2-3 sets and add cardio @archer86 you are overtraining

 

[Noah Wixx]

New here been lurking for a little. time to start a log to keep me accountable. Listening to the podcast catching up on old stuff listening to every new drop that hits. Can't get enough of it.

I am currently dealing with a autoimmune issue psoratic arthritis/psorasis. Working with doctors to get it controlled and was recommended trt after some bloodwork. started 200mg trt and reta back in September which brought me here..... I would say since that change I am 50 percent better. Now to get the diet nailed down to hopefully help heal/control symptoms and get my health back So i can fully enjoy life how it should be. Enjoying the outside with my kids weather we are out on the trail riding horses. Hunting, hiking, ice fishing, riding horses at home. I do it now but sometimes the pain holds me back and in turn holds back everyone else. The goal is to change that and get fit in the process

My Info:

1. Age: 39
2. Height: 6ft
3. Weight: current 210 started at 235 in early september
4. body fat % (estimated): 24 percent?
5. Training: lifted on and off through my 20s slacking in my 30s
6. Struggling with psoratic arthritis currently hands, one hip, and one wrist. slowly getting better since starting trt and reta.

Training:
I am just getting back started with training due to joint issues I am starting lighter weight higher reps seams to work better for me currently. I have a smith machine with cable system that I will be utilizing

Fasted cardio before work incline treadmill early am hit and miss through the week going to get consistent with this is the goal

• Monday- back and biceps
• Tuesday- chest and triceps
• Wendsday- legs and core
• Thursday shoulders
• Friday-some more arms biceps and triceps
• Saturday/Sunday cardio hiking or treadmill other outdoor activities weather depending sometimes where I am we are 20 below zero and 30 mph winds.

I did this similiar program when I was younger and i responded well always added strength easy. I might make some changes depending how the joints feel and pain level

Diet:

• my goal is high protien and whole food as much as possible
• Breakfast: 3 whole eggs 5 oz of egg whites 1/2 cup of oatmeal with some honey and raw milk
• Lunch: chicken/deer/elk mixed veggies rice or sweet potatoes i do this meal twice if possible or double protien at one meal
• Protien shake egg white protien powder with water
• Dinner: lean meat chicken/deer/elk/ veggies. Some variation here will show through out the log different dinners I incorporate
• Plenty of water through out the day

Sometimes I can't get all this in reta is effective

Supplements:

• creatine monohydrate 5 grams daily
• Vitamin d 5000 and k2 daily
• Multi vitamin

medication

• Telmisartan 40mg blood pressure averages 120 over 70
• Reta 1mg twice a week m/th
• Testosterone Cypionate 200 mg weekly injections 3x weekly m/w/f

Blood Work:
Updated bloodwork next week had a draw done Monday 12/1/2025

Intial bloods

did this with my primary care they didn't want anything to do with trt took these numbers to another local wellness doc she agreed trt was needed but if I had any high estrogen symptoms we were to do blood work early. She does a more detailed panel for trt patients that's what was completed Dec 1 just don't have results back yet.

• Total t- 236
• Free t- 5.6
• Rbc- 5.6
• Hemocrat-46
• Psa-0.86

Cycle Plan:

• I am currently on 200mg trt inject m/w/f
• Thinking of adding low dose deca for joint 50 to 75 mg

Additional Notes/Goals:
Lose weight get down to a healthy 185 pounds. Help autoimmune issues I have psoratic arthritis trt has been a big help so far.

Let me know if I need anything else to get a log going.

Welcome into the community

 

[archer86]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

 

[LevButlerov]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

to start off you need to add 10,000 iu of vitamin d3 and k2 for 2 weeks to level that out @archer86
when was the last time you donated blood?

 

[archer86]

Today's workout

Started the day at 5:30 am Fasted cardio 3 mph 6 percent inline 20 min

Bench press 1 warm up
8 reps 135
8 reps 155
8 reps 165
8 reps 175

Triceps extention rope
8 reps 40 pounds
8 Reps 55 pounds
8 reps 65 pounds

Single arm cable fly
8 reps 45 pounds
8 reps 45 pounds
8 reps 45 pounds

Over head triceps extension
8 reps 40
8 reps 50
8 reps 50

Incline cable chest press
8 reps 35 pounds
8 reps 35 pounds
8 reps 45 pounds


Single arm reverse tricep extension
8 reps 25 pounds
8 reps 25 pounds
8 reps 25 pounds

Finishing up cardio 3 mph 6 percent incline 20 min

 

[archer86]

to start off you need to add 10,000 iu of vitamin d3 and k2 for 2 weeks to level that out @archer86
when was the last time you donated blood?

Never have donated blood scheduled to next week.

Vitamin d is weird i had been doing 5000 iu and it got to the top of the range so I backed it off and only take 1000 apperantly that's not enough. Lowest I have tested for vitamin d was 18 when I was taking no supplements

 

[LevButlerov]

Never have donated blood scheduled to next week.

lets do it @archer86

Vitamin d is weird i had been doing 5000 iu and it got to the top of the range so I backed it off and only take 1000 apperantly that's not enough. Lowest I have tested for vitamin d was 18 when I was taking no supplements

you need to go back to 5k iu and at least 1 week 10k for now

 

[Mobster]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

Who does?

 

[archer86]

Who does?

The doctor i am going to.

 

[stevesmi]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

@archer86 I've been advocating for years with a lot of pushback at how many people make the mistake of running their TRT too high. If your blood gets thickened and your arteries are clogged, that's a recipe for disaster. We're seeing more and more people having strokes and heart attacks because they refuse to to lower their TRT dosages to the correct amounts.

 

[archer86]

@archer86 I've been advocating for years with a lot of pushback at how many people make the mistake of running their TRT too high. If your blood gets thickened and your arteries are clogged, that's a recipe for disaster. We're seeing more and more people having strokes and heart attacks because they refuse to to lower their TRT dosages to the correct amounts.

I will keep lowering mine until it's in a exceptable range. Going to do a blood donation next week and then we will re check bloods in a couple months.the one thing they mentioned is to make sure I am hydrated I thought I had been drinking enough water but I will be sure to try and get more in.

The other question I have is I live over 5000 ft elevation ever since I have moved here my hemocrat and rbc has been elevated a bit vs when I lived slightly over sea level. Anyone have any input on if they have seen that effect?

 

[Ulter]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

eh deca is okay for joints. rather you go with bpc/tb for that though. and of course omegas @archer86

 

[ceo]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

Bro. You did the right thing on this. @archer86 You got the blood work done and then you saw what needs to be fixed and you're going to fix it instead of being stubborn, I respect that.

 

[2Thick]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

@archer86 Getting a reference point for your blood work is very important. These are very serious things as well. If people don't watch these numbers they can end up with a stroke or a heart attack.

 

[ROIDDERS]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

You definitely should dial in your TRT. First and foremost, before you start adding other things, it's very important that your blood work is not ignored. I think you're doing a great job with that. @archer86

 

[stevesmi]

I will keep lowering mine until it's in a exceptable range. Going to do a blood donation next week and then we will re check bloods in a couple months.the one thing they mentioned is to make sure I am hydrated I thought I had been drinking enough water but I will be sure to try and get more in.

The other question I have is I live over 5000 ft elevation ever since I have moved here my hemocrat and rbc has been elevated a bit vs when I lived slightly over sea level. Anyone have any input on if they have seen that effect?

well considering people who live in higher altitudes do live less longer. that is something to think about. you don't see any blue zones around the world that are high elevation

 

[archer86]

Today's workout out everything is pounds

Fasted morning cardio 20 min 3 mph 6 percent incline


Squats
135x8
135x8
135x8

Lunges
45x8
45x8
45x8

Calf raises
115x8
115x8
115x8

Ab pull down
35x10
35x10
35x10

3 sets
Planks 30 seconds
Into 10 plank in and outs
10 up downs


Dinner is going to be chicken rice and veggies

 

[RoySimpson]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

@archer86 need to up that vitamin d bro!

 

[LevButlerov]

Today's workout out everything is pounds

Fasted morning cardio 20 min 3 mph 6 percent incline


Squats
135x8
135x8
135x8

Lunges
45x8
45x8
45x8

Calf raises
115x8
115x8
115x8

Ab pull down
35x10
35x10
35x10

3 sets
Planks 30 seconds
Into 10 plank in and outs
10 up downs


Dinner is going to be chicken rice and veggies

big squats 135 with lunges thats a huge pump love it

 

[ballin2504]

Updated bloods.

lowered trt to 150mg per week and re check bloods. Wants the rbc and hematocrit to come down at the top end of range for hemocrat and the rbc was above.

Didn't seam opposed to running deca for joints but wants to get the trt dose dialed in first. Before through another thing into the mix. With the high markers

Really glad to see you. Got your blood done.

 

[archer86]

Shoulders today

Overhead barbell shoulder press
8 reps 75 pounds
8 reps85
8 reps 95

Shrugs
8reps 135 pounds
8reps 135
8reps 145

Front cable raise
8 reps15 pounds
8 reps15
8 reps 20

Cable lateral raise
8 reps 15 pounds
8 reps 15
8 reps 20

cable shoulder press
8 reps 25 pounds
8 reps 25
8 reps 25

Dinner was chicken rice and salad I will get better about posting pics of food slacking there .

Hip, Wrist and grip strength are big limiting factors for me with pain. As I warm up it gets better but pushing through.

 

[LevButlerov]

Shoulders today

Overhead barbell shoulder press
8 reps 75 pounds
8 reps85
8 reps 95

Shrugs
8reps 135 pounds
8reps 135
8reps 145

Front cable raise
8 reps15 pounds
8 reps15
8 reps 20

Cable lateral raise
8 reps 15 pounds
8 reps 15
8 reps 20

cable shoulder press
8 reps 25 pounds
8 reps 25
8 reps 25

Dinner was chicken rice and salad I will get better about posting pics of food slacking there .

Hip, Wrist and grip strength are big limiting factors for me with pain. As I warm up it gets better but pushing through.

Good shoulder day, overheads no pain? @archer86

how bad is your wrist?

try to get some food macros and pics if you can


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Shoulders today

Overhead barbell shoulder press
8 reps 75 pounds
8 reps85
8 reps 95

Shrugs
8reps 135 pounds
8reps 135
8reps 145

Front cable raise
8 reps15 pounds
8 reps15
8 reps 20

Cable lateral raise
8 reps 15 pounds
8 reps 15
8 reps 20

cable shoulder press
8 reps 25 pounds
8 reps 25
8 reps 25

Dinner was chicken rice and salad I will get better about posting pics of food slacking there .

Hip, Wrist and grip strength are big limiting factors for me with pain. As I warm up it gets better but pushing through.

Your hitting 8 reps for everything? How hard are you pushing some of these movements?

 

[archer86]

Your hitting 8 reps for everything? How hard are you pushing some of these movements?

Yeah currently that how I am approaching it feeling it out to see how I feel.

Today the overhead barbell press i could have pushed more weight or more reps but the cable work outs I was struggling decent by the the 3rd set. So it just depends on the movement how hard I can push if it causes joint pain

 

[Dreamer]

Yeah currently that how I am approaching it feeling it out to see how I feel.

Today the overhead barbell press i could have pushed more weight or more reps but the cable work outs I was struggling decent by the the 3rd set. So it just depends on the movement how hard I can push if it causes joint pain

Yes yes. I just read back through your whole log, just keep working it man, some of the isolation type stuff would be best way to overload the muscle, think like concentration curls

 

[Noah Wixx]

Never have donated blood scheduled to next week.

Vitamin d is weird i had been doing 5000 iu and it got to the top of the range so I backed it off and only take 1000 apperantly that's not enough. Lowest I have tested for vitamin d was 18 when I was taking no supplements

Got to keep the dose that got u in range if u drop it then the levels drop especially if not getting enough through food

 

[archer86]

Good shoulder day, overheads no pain? @archer86

how bad is your wrist?

try to get some food macros and pics if you can


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Shoulder and elbows are good. Alittle tight in the range of motion but no pain.

Wrist is painful ordered some wraps and sleeves that @TAGII recommend wrist give me the most issues during curling exercises

I will get some food pics going probabaly after this weekend will be out of service tonight up in the mountians getting some cardio in though.

 

[archer86]

Got to keep the dose that got u in range if u drop it then the levels drop especially if not getting enough through food

Went back to 10,000 is a day for a bit then will maintaine 5,000 iu lesson learned for sure

 

[Noah Wixx]

Went back to 10,000 is a day for a bit then will maintaine 5,000 iu lesson learned for sure

Definitely a better approach brother

 

[LevButlerov]

Shoulder and elbows are good. Alittle tight in the range of motion but no pain.

Wrist is painful ordered some wraps and sleeves that @TAGII recommend wrist give me the most issues during curling exercises

I will get some food pics going probabaly after this weekend will be out of service tonight up in the mountians getting some cardio in though.

lets get those pics and lets see how you do with cardio this weekend update us after

 

[waggat]

Shoulders today

Overhead barbell shoulder press
8 reps 75 pounds
8 reps85
8 reps 95

Shrugs
8reps 135 pounds
8reps 135
8reps 145

Front cable raise
8 reps15 pounds
8 reps15
8 reps 20

Cable lateral raise
8 reps 15 pounds
8 reps 15
8 reps 20

cable shoulder press
8 reps 25 pounds
8 reps 25
8 reps 25

Dinner was chicken rice and salad I will get better about posting pics of food slacking there .

Hip, Wrist and grip strength are big limiting factors for me with pain. As I warm up it gets better but pushing through.

Do you train rear delt on a different day?

 

[HarleyGuy]

Do you train rear delt on a different day?

Rear delts can be trained included in your delt day.

What's the update on your wrist and BPC-157, and now with your shoulder joints I'd look into KLOW peptide

With your elevation too can you donate blood as often as you're allowed?

 

[R.AP]

Rear delts can be trained included in your delt day.

What's the update on your wrist and BPC-157, and now with your shoulder joints I'd look into KLOW peptide

With your elevation too can you donate blood as often as you're allowed?

Would be worth having a look at nutrition and hydration here as well, may not need to enter into routine donations!


@archer86 try incorporating some more nitrates into your diet:

- Beetroot
- Spinach
- Radish


And electrolytes:

- Potato
- Banana
- Avocado
- Apricots
- Yogurt
- Coconut water

How may L's a day of water are you drinking? And how much sodium are you averaging?

@LevButlerov

 

[archer86]

Quick update good weekend hiking around the mountains with my horses daughter rode and was leading the pack horse with gear all weekend. Did alittle over 12 miles on Saturday and 7 on Sunday on foot.

Morning breakfast today

4 fresh eggs and 4 Oz egg white
1/2 cup oatmeal with some honey
Black coffee

 

[archer86]

Rear delts can be trained included in your delt day.

What's the update on your wrist and BPC-157, and now with your shoulder joints I'd look into KLOW peptide

With your elevation too can you donate blood as often as you're allowed?

I have tried klow for a month but not sure if that is long enough to show any signs of improvement i did that back in August and didn't notice anything

Donated blood this morning how do you guys handle low iron levels with donating blood often if that is something I need to do. I am hoping with building up my cardio and eating a better diet that will help my rbc and hematocrit and lowering my trt dose.

I did 6 month of carnivore in 2023 and at the 6 month mark I was doing bloods regularly and my hematocrit and rbc dropped significantly I will have to look back but I was averaging 45 to 47 and at that 6months mark I weighed in at 180 and my hem was 40.7

 

[HarleyGuy]

I have tried klow for a month but not sure if that is long enough to show any signs of improvement i did that back in August and didn't notice anything

Donated blood this morning how do you guys handle low iron levels with donating blood often if that is something I need to do. I am hoping with building up my cardio and eating a better diet that will help my rbc and hematocrit and lowering my trt dose.

I did 6 month of carnivore in 2023 and at the 6 month mark I was doing bloods regularly and my hematocrit and rbc dropped significantly I will have to look back but I was averaging 45 to 47 and at that 6months mark I weighed in at 180 and my hem was 40.7

I have tried klow for a month but not sure if that is long enough

KLOW needs to be run way longer than a month. I'd dose it at 500mcg/500mcg/2.5g/500mcg (BPC/TB/GHK/KPV) at a minimum ED for 6-12 weeks with collagen peptide powder; that's what worked for me with KLOW for my tendon(s) injury. But of course run this by @R.AP

And @R.AP is correct I didn't pick up on your hydration and nutrition not being ideal and went right to donate blood. Heed his advice as there are some hacks before blood donation is required that will help both that issue and your overall diet as well.

 

[archer86]

Would be worth having a look at nutrition and hydration here as well, may not need to enter into routine donations!


@archer86 try incorporating some more nitrates into your diet:

- Beetroot
- Spinach
- Radish


And electrolytes:

- Potato
- Banana
- Avocado
- Apricots
- Yogurt
- Coconut water

I will focus on adding some of this stuff in to my daily diet.

How may L's a day of water are you drinking? And how much sodium are you averaging?

I would say a minimum 3l per day but I don't usually track water just drink when I am thirsty only thing I drink besides water is morning coffee I will pay close attention to what I am consuming over the next week and update

@LevButlerov

 

[LevButlerov]

Quick update good weekend hiking around the mountains with my horses daughter rode and was leading the pack horse with gear all weekend. Did alittle over 12 miles on Saturday and 7 on Sunday on foot.

Morning breakfast today

4 fresh eggs and 4 Oz egg white
1/2 cup oatmeal with some honey
Black coffee

Good meal there

 

[archer86]

I am terrible at updates I am still going strong wrist wraps have made a big difference in wrist pain during certian exercises. Weight loss is staying slow averaging about a pound a week. Diet is staying consistent.

I had a food sensitivity test done maybe a waste not sure but it gave me some food to cut out to see if that helps with the autoimmune issues.

As of today just hit 205

Updated supplement
Digestive enzymes
Total Omega supplement
Vitamin d plus k2 5000iu
Collegen peptide powder
Omega 7
Curamed supplement

Just headed out for my workout.

 

[archer86]

Today's workout

Bench press 1 warm up
8 reps 135
8 reps 155
8 reps 165
8 reps 185

Triceps extention rope
8 reps 50 pounds
8 Reps 50 pounds
8 reps 65 pounds

Single arm cable fly
8 reps 35 pounds
8 reps 35 pounds
8 reps 45 pounds

Over head triceps extension
8 reps 35
8 reps 35
8 reps 45

Incline cable chest press
8 reps 35 pounds
8 reps 35 pounds
8 reps 45 pounds


Single arm reverse tricep extension
8 reps 25 pounds
8 reps 25 pounds
8 reps 25 pounds


Dinner is chicken and wild rice

 

[LevButlerov]

I am terrible at updates I am still going strong wrist wraps have made a big difference in wrist pain during certian exercises. Weight loss is staying slow averaging about a pound a week. Diet is staying consistent.

I had a food sensitivity test done maybe a waste not sure but it gave me some food to cut out to see if that helps with the autoimmune issues.

As of today just hit 205

Updated supplement
Digestive enzymes
Total Omega supplement
Vitamin d plus k2 5000iu
Collegen peptide powder
Omega 7
Curamed supplement

Just headed out for my workout.

how bad is the pain? any swelling? @archer86

Today's workout

Bench press 1 warm up
8 reps 135
8 reps 155
8 reps 165
8 reps 185

Triceps extention rope
8 reps 50 pounds
8 Reps 50 pounds
8 reps 65 pounds

Single arm cable fly
8 reps 35 pounds
8 reps 35 pounds
8 reps 45 pounds

Over head triceps extension
8 reps 35
8 reps 35
8 reps 45

Incline cable chest press
8 reps 35 pounds
8 reps 35 pounds
8 reps 45 pounds


Single arm reverse tricep extension
8 reps 25 pounds
8 reps 25 pounds
8 reps 25 pounds


Dinner is chicken and wild rice

no pain with bench?

 

[archer86]

how bad is the pain? any swelling? @archer86

no pain with bench?

Slight pain in the wrist but hasnt been terrible the wrist wraps have definitely been helping and the aches seam to be getting better as time goes on. Doesn't seam to bother me during bench much.

Only swelling is in the hand index and pointer finger it only effects my grip strength in my right hand so I have went to using wrist straps as well to help with grip on specific exercises.

 

[archer86]

Simple breakfast this is my go to almost every morning

4 whole eggs 4 Oz of egg whites
1/2 a cup of oatmeal meal with some honey
Black coffee with collagen peptide powder.
16 Oz of water

 

[LevButlerov]

Slight pain in the wrist but hasnt been terrible the wrist wraps have definitely been helping and the aches seam to be getting better as time goes on. Doesn't seam to bother me during bench much.

Only swelling is in the hand index and pointer finger it only effects my grip strength in my right hand so I have went to using wrist straps as well to help with grip on specific exercises.

can you get a massage gun on it and an infrared lamp? @archer86

 

[LevButlerov]

Simple breakfast this is my go to almost every morning

4 whole eggs 4 Oz of egg whites
1/2 a cup of oatmeal meal with some honey
Black coffee with collagen peptide powder.
16 Oz of water

Good breakfast and high protein! @archer86
Happy New year!

 

[archer86]

can you get a massage gun on it and an infrared lamp? @archer86

I have a platnium led red light just need to get better about using that everyday. Probabaly would be beneficial for those aches and pain?

 

[LevButlerov]

I have a platnium led red light just need to get better about using that everyday. Probabaly would be beneficial for those aches and pain?

make sure to do it ED you'll see difference