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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My TRT plus Tesamorelin 3 month cycle Log

is it really hot there this time of the year or is it more cool because of the breeze
 
glad you guys are having fun and enjoying your vacation
 
I'm surprised that you're having the pay for your meals I thought it would be included
 
Breakfast
Will get my protein in later
Woke up too late for fasted cardio but will do a light work out at the gym later today
 

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Post work out breakfast buffet at resort
That was pork and beef tacos - very good
Fresh Carrot juice - never tried, had a bunch of other juices too
Fresh fruits
They had a lot of meat for a breakfast 😆
Man that looks amazing
 
Cardio / Full body workout 7/18

Treadmill run - 2km, 12:45 min

Light weights to get blood flowing and get HR up. Slow reps.

Lat pull downs
-40kg x 15 reps
-45kg x 15 reps
Underhand grip
-50kg x 15 reps
-55kg x 15 reps

Incline dumbbell
-35lbs x 15 reps
-40lbs x 15 reps
-45lbs x 15 reps
-50lbs x 15 reps

Dumbbell lunges
-35lbs x 20 reps (10 per leg)
-40lbs x 12 reps
-45lbs x 12 reps
-35lbs x 20 reps

Now I can hang out at the pool and eat tacos and drink beer for the rest of the day 😆
 
Breakfast
Will get my protein in later
Woke up too late for fasted cardio but will do a light work out at the gym later today
Cardio / Full body workout 7/18

Treadmill run - 2km, 12:45 min

Light weights to get blood flowing and get HR up. Slow reps.

Lat pull downs
-40kg x 15 reps
-45kg x 15 reps
Underhand grip
-50kg x 15 reps
-55kg x 15 reps

Incline dumbbell
-35lbs x 15 reps
-40lbs x 15 reps
-45lbs x 15 reps
-50lbs x 15 reps

Dumbbell lunges
-35lbs x 20 reps (10 per leg)
-40lbs x 12 reps
-45lbs x 12 reps
-35lbs x 20 reps

Now I can hang out at the pool and eat tacos and drink beer for the rest of the day 😆
@Madmax46 perfect fasted cardio bro :)

nice lat pulls but id like you to cut 1 set and increase volume to 20 on another one
push it

eat tacos? we need pics haha
 
Looks good
 
I would never recommend eating Seafood from any restaurant in the USA much less a third world country but the seafood actually looks pretty good and fresh
 
Got back from Cabo trip. Overall great trip, the fam had a blast. Besides the beer and margaritas was able to eat clean without even trying due to all the fresh seafood.

The Cabo sun helped clear up some of my acne and with a tan it’s a lot less noticeable

Labs post tesomorelin cycle with TRT

Initially on test only at 160/wk then increased to 170/wk. Added Deca midway through. Decreased test to 140/wk + Deca 60/wk for a total androgen level of 200mg/wk.

Used PrivateMDlabs

Lipids
Total cholesterol 158
HDL 52
Triglycerides 58
LDL 92

Hepatic
AST 35
ALT 27

Hemoglobin 17.1
Hematocrit 51.7

Free test 445.5
Total test 1585

Estradiol 52

IGF-1 163

PSA 0.7

Labs look great, will be ending this log and starting a general TRT log with some small cycles of added orals and peptides here and there.
 
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