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AWM is a good man
humble
humble
bro still waiting for full frontal pic update.
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Looking spectacular, keep your log going, we all enjoy it
Thanks Jason much appreciated!
BodyMonster told you already my dick aint free subscribe to my only fans if you want full frontal nudity!
Mobster im a lone wolf reason being other people slow me down. I train till failure not fatigue and I just havent found a suitable training partner but ill try to get some better pics going forward!
Also still remaining pretty lean in the midsection as my strength continues to increase. I just got covid for the second time as well but not feeling too bad just pushing through my workouts and eating as much protein as possible.
Thanks Jason much appreciated!
BodyMonster told you already my dick aint free subscribe to my only fans if you want full frontal nudity!
Mobster im a lone wolf reason being other people slow me down. I train till failure not fatigue and I just havent found a suitable training partner but ill try to get some better pics going forward!
Also still remaining pretty lean in the midsection as my strength continues to increase. I just got covid for the second time as well but not feeling too bad just pushing through my workouts and eating as much protein as possible.
Looking good, getting leaner and abs coming in, push it hard.
nice update, can see your abs showing up
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Thanks Jason much appreciated!
BodyMonster told you already my dick aint free subscribe to my only fans if you want full frontal nudity!
Mobster im a lone wolf reason being other people slow me down. I train till failure not fatigue and I just havent found a suitable training partner but ill try to get some better pics going forward!
Also still remaining pretty lean in the midsection as my strength continues to increase. I just got covid for the second time as well but not feeling too bad just pushing through my workouts and eating as much protein as possible.
I train solo too 'lone wolf'. But I can ask some random to take a shot
Looking spectacular, keep going and posting
Thanks guys!
Pulling day was today went a little crazy with the rows, pull-ups, chins, etc but lats are filling in really nicely too. Sad to see I only have a couple weeks left on cycle but alas PCT needs to be done!
Next cycle looking to run the T400 I have from Euro plus Var + Primo so if anyone wants me to log a cycle with Primo for a discount on product let me know!
Pulling day was today went a little crazy with the rows, pull-ups, chins, etc but lats are filling in really nicely too. Sad to see I only have a couple weeks left on cycle but alas PCT needs to be done!
Next cycle looking to run the T400 I have from Euro plus Var + Primo so if anyone wants me to log a cycle with Primo for a discount on product let me know!
Thanks guys!
Pulling day was today went a little crazy with the rows, pull-ups, chins, etc but lats are filling in really nicely too. Sad to see I only have a couple weeks left on cycle but alas PCT needs to be done!
Next cycle looking to run the T400 I have from Euro plus Var + Primo so if anyone wants me to log a cycle with Primo for a discount on product let me know!
Arms looking strong, t400 from euro pharma is legit as they get, start it.
Hey brother if you are looking for sponsorship and a company that will endorse and support your activities and that will stand behind you with your commitment, and unwavering dedication and attention to detail with creating a log for the members, and your peers within this fantastic and amazing community, if you would like to put together a log for some good reading material and unbiased, authentic and genuine anecdotal feedback and personal testimonials with our products here at psl, we would love to support you..
Please feel free to reach out and I'm sure we can square something away and get you all taken care of with your needs.
Please feel free to reach out and I'm sure we can square something away and get you all taken care of with your needs.
Thanks Vision and I sent you a PM!
Today was pushing day. Mixed around my exercises as when I start to plateau a little on bench I like to pre-fatigue my triceps so chest is doing most of the pushing so I hammered out around 8 sets of triceps exercises and then did 5 sets of 12 reps with 100 pound dumbbells and then moved over to flat bench.
Didnt try to max out so I put 225 on the bar and essentially I do 4 reps, rack the weight, wait 15-20 seconds, then do 4 more, etc until im down to 1 rep. It doesnt sound like a lot but in the end I usually end up doing close to 75 reps of 225 to get some of that progressive overload.
Then I bounced over to cable flys, incline dumbbell flys, kneeling 2 hand landmine press with 245 on the bar, and then finally some more triceps and light shoulders.
Abs are cloudy in this pic as I drink about a half gallon of water before I work out then another half gallon or more when training so super bloated but def gaining size in my chest, triceps, and shoulders.
Also in the shirtless pic you can see my lats sticking out they are getting wide I am up to a size 52" chest now.
Today was pushing day. Mixed around my exercises as when I start to plateau a little on bench I like to pre-fatigue my triceps so chest is doing most of the pushing so I hammered out around 8 sets of triceps exercises and then did 5 sets of 12 reps with 100 pound dumbbells and then moved over to flat bench.
Didnt try to max out so I put 225 on the bar and essentially I do 4 reps, rack the weight, wait 15-20 seconds, then do 4 more, etc until im down to 1 rep. It doesnt sound like a lot but in the end I usually end up doing close to 75 reps of 225 to get some of that progressive overload.
Then I bounced over to cable flys, incline dumbbell flys, kneeling 2 hand landmine press with 245 on the bar, and then finally some more triceps and light shoulders.
Abs are cloudy in this pic as I drink about a half gallon of water before I work out then another half gallon or more when training so super bloated but def gaining size in my chest, triceps, and shoulders.
Also in the shirtless pic you can see my lats sticking out they are getting wide I am up to a size 52" chest now.
Thanks Vision and I sent you a PM!
Today was pushing day. Mixed around my exercises as when I start to plateau a little on bench I like to pre-fatigue my triceps so chest is doing most of the pushing so I hammered out around 8 sets of triceps exercises and then did 5 sets of 12 reps with 100 pound dumbbells and then moved over to flat bench.
Didnt try to max out so I put 225 on the bar and essentially I do 4 reps, rack the weight, wait 15-20 seconds, then do 4 more, etc until im down to 1 rep. It doesnt sound like a lot but in the end I usually end up doing close to 75 reps of 225 to get some of that progressive overload.
Then I bounced over to cable flys, incline dumbbell flys, kneeling 2 hand landmine press with 245 on the bar, and then finally some more triceps and light shoulders.
Abs are cloudy in this pic as I drink about a half gallon of water before I work out then another half gallon or more when training so super bloated but def gaining size in my chest, triceps, and shoulders.
Also in the shirtless pic you can see my lats sticking out they are getting wide I am up to a size 52" chest now.
you are the biggest and leanest yet
Thanks Vision and I sent you a PM!
Today was pushing day. Mixed around my exercises as when I start to plateau a little on bench I like to pre-fatigue my triceps so chest is doing most of the pushing so I hammered out around 8 sets of triceps exercises and then did 5 sets of 12 reps with 100 pound dumbbells and then moved over to flat bench.
Didnt try to max out so I put 225 on the bar and essentially I do 4 reps, rack the weight, wait 15-20 seconds, then do 4 more, etc until im down to 1 rep. It doesnt sound like a lot but in the end I usually end up doing close to 75 reps of 225 to get some of that progressive overload.
Then I bounced over to cable flys, incline dumbbell flys, kneeling 2 hand landmine press with 245 on the bar, and then finally some more triceps and light shoulders.
Abs are cloudy in this pic as I drink about a half gallon of water before I work out then another half gallon or more when training so super bloated but def gaining size in my chest, triceps, and shoulders.
Also in the shirtless pic you can see my lats sticking out they are getting wide I am up to a size 52" chest now.
You're looking stronger and stronger, 52 inch chest is good, pump it up.
bro look good, but atleast let see yo in underwear. what wit long ass shorts blocking view of goods
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add N2Guard for organs support, very important to your health
Excellent log, keep going, we like it
Anavar @ 60-80 mg for 6-8 weeks
You look strong dude.......
Looking great man. Nice updates lately and the pics really show the progress.
Thanks guys for all the encouragement!
Today was pulling day for me. Again back is getting really wide to the point where im not going to be able to fit through doors soon.
Exercises went as follows:
(warmup)
3 x 12 pullups
3 x 10 chin ups
(working sets)
4 x 12/9/8/7 wide grip lat pulldowns with 250 pounds on machine
4 x 12/9/9/7 close grip pulldowns with 250 pounds on machine
4 x 15/12/10/9 seated close grip rows with 240 pounds on machine
4 x 12/10/8/7 seated wide grip rows with 240 pounds on machine
4 x 14/12/9/8 standing cross pulley cable back extensions with 50 pounds on each handle
4 x 12/9/8/8 on t-bar row with (3) 45 pound plates loaded
5 x 10/9/8/8/7 single handed dumbbell rows with 140 pound dumbbells
4 x 12/11/9/8 cable curls with 85 pounds on machine
Then finished running the rack with hammer curls starting with 60 pounds down to 20 each dumbbell set dropping 5 pounds until my biceps are cooked
Brutal workout, lots of volume, and this gets done in 60 mins I time myself no more and no less im in and out.
Updated back pic. Again pretty wide. Head hat size is a 7 3/4 so no my head isnt small LOL. Also yes im as tall as the door.
Hope everyone is killing it!
Today was pulling day for me. Again back is getting really wide to the point where im not going to be able to fit through doors soon.
Exercises went as follows:
(warmup)
3 x 12 pullups
3 x 10 chin ups
(working sets)
4 x 12/9/8/7 wide grip lat pulldowns with 250 pounds on machine
4 x 12/9/9/7 close grip pulldowns with 250 pounds on machine
4 x 15/12/10/9 seated close grip rows with 240 pounds on machine
4 x 12/10/8/7 seated wide grip rows with 240 pounds on machine
4 x 14/12/9/8 standing cross pulley cable back extensions with 50 pounds on each handle
4 x 12/9/8/8 on t-bar row with (3) 45 pound plates loaded
5 x 10/9/8/8/7 single handed dumbbell rows with 140 pound dumbbells
4 x 12/11/9/8 cable curls with 85 pounds on machine
Then finished running the rack with hammer curls starting with 60 pounds down to 20 each dumbbell set dropping 5 pounds until my biceps are cooked
Brutal workout, lots of volume, and this gets done in 60 mins I time myself no more and no less im in and out.
Updated back pic. Again pretty wide. Head hat size is a 7 3/4 so no my head isnt small LOL. Also yes im as tall as the door.
Hope everyone is killing it!
Thanks brotha! Crazy thing is I’m only on 200mg/week test plus the bar and sarms next cycle I may turn it up a bit more!
Thanks guys for all the encouragement!
Today was pulling day for me. Again back is getting really wide to the point where im not going to be able to fit through doors soon.
Exercises went as follows:
(warmup)
3 x 12 pullups
3 x 10 chin ups
(working sets)
4 x 12/9/8/7 wide grip lat pulldowns with 250 pounds on machine
4 x 12/9/9/7 close grip pulldowns with 250 pounds on machine
4 x 15/12/10/9 seated close grip rows with 240 pounds on machine
4 x 12/10/8/7 seated wide grip rows with 240 pounds on machine
4 x 14/12/9/8 standing cross pulley cable back extensions with 50 pounds on each handle
4 x 12/9/8/8 on t-bar row with (3) 45 pound plates loaded
5 x 10/9/8/8/7 single handed dumbbell rows with 140 pound dumbbells
4 x 12/11/9/8 cable curls with 85 pounds on machine
Then finished running the rack with hammer curls starting with 60 pounds down to 20 each dumbbell set dropping 5 pounds until my biceps are cooked
Brutal workout, lots of volume, and this gets done in 60 mins I time myself no more and no less im in and out.
Updated back pic. Again pretty wide. Head hat size is a 7 3/4 so no my head isnt small LOL. Also yes im as tall as the door.
Hope everyone is killing it!
Your back is real wide, you getting big
Thanks much appreciated!
Diet is solid but next cycle will focus even more on cleaning it up to lean out even more.
Waiting for more updates, keep us posted
Ok last week of my cycle coming up!
Overall happy with the results. Got leaner and got hella thick.
Did chest yesterday wont go into all the details but it was flat bench, landmine press, cable flys, dumbbell flys, incline dumbbell bench press, lat raises for shoulders, dips, tricep pushdowns, diamond pushups, and then overhead triceps extensions.
Got a nasty pump going starting to really get striations in the center of my chest.
Also XL t-shirts not even close to fitting anymore LOL!
Overall happy with the results. Got leaner and got hella thick.
Did chest yesterday wont go into all the details but it was flat bench, landmine press, cable flys, dumbbell flys, incline dumbbell bench press, lat raises for shoulders, dips, tricep pushdowns, diamond pushups, and then overhead triceps extensions.
Got a nasty pump going starting to really get striations in the center of my chest.
Also XL t-shirts not even close to fitting anymore LOL!
Ok last week of my cycle coming up!
Overall happy with the results. Got leaner and got hella thick.
Did chest yesterday wont go into all the details but it was flat bench, landmine press, cable flys, dumbbell flys, incline dumbbell bench press, lat raises for shoulders, dips, tricep pushdowns, diamond pushups, and then overhead triceps extensions.
Got a nasty pump going starting to really get striations in the center of my chest.
Also XL t-shirts not even close to fitting anymore LOL!
you're looking leaner and bigger
are you doing dips for chest?
Hey Eddie! I do them on my pushing day. Leaning a little forward I’m hitting chest, triceps, and shoulders so it fits right in on my push day.
You should do wide and close grip dips your chest already looking good but with dips more volume you'll pump up big time.
Ok my cycle is a wrap!!
Overall was a great cycle. Diet wasnt perfect but strength through the roof and still maintained a relatively lean physique not exactly where I wanted to be. It is what it is though!
Im currently 270 pounds and at 6'8" i have a lot of size and body fat is decent.
Next cycle will be same 200mg/week test, 600mg/week primo, and 50mg/day anavar last 8 weeks with the focus leading up to it being a low bodyfat as possible so I can get crazy vascular and leaned out. This wont be until likely early next year will run a quick sarm cycle after my pct and 2 month break are done with bloods showing ive recovered.
Cant say enough good things about Europharmacies gear loving all the stuff I have used its top notch!
Overall was a great cycle. Diet wasnt perfect but strength through the roof and still maintained a relatively lean physique not exactly where I wanted to be. It is what it is though!
Im currently 270 pounds and at 6'8" i have a lot of size and body fat is decent.
Next cycle will be same 200mg/week test, 600mg/week primo, and 50mg/day anavar last 8 weeks with the focus leading up to it being a low bodyfat as possible so I can get crazy vascular and leaned out. This wont be until likely early next year will run a quick sarm cycle after my pct and 2 month break are done with bloods showing ive recovered.
Cant say enough good things about Europharmacies gear loving all the stuff I have used its top notch!
6'8 you're a big dude I thought you're 6'3
I'd like you to LOG journal your PCT and your sarms cycle, we like your LOG real good detail, can you do that for us?
I'd like you to LOG journal your PCT and your sarms cycle, we like your LOG real good detail, can you do that for us?
LOG APPROVED - PLEASE POST A LOG
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This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
Excellent log, keep going, we like it
Killing me mobster LOL
you look good dude......
Looking great man. Glad the cycle was a success.
Thanks Masonic! Just an update as well as im wrapping up my PCT in the next 10 days. PCT was:
1) 25mg clomid/20mg nolva a day for the first 3 weeks then half that for the last 3 weeks (12.5mg/10mg)
2) Aromasin tapered off over the first 3 weeks. I was only taking 200mg/week test and around 5mg/EOD as it had my estrogen spot on so ran 5mg/EOD for 10 days then 2.5mg/EOD for 10 more days
3) N2GenerateES - a must!
4) N2Guard - a must!
5) Cardaine (GW-501516) from date of last shot through PCT and onwards I wont stop this with PCT
Overall feel great! Strength has taken a hit but nothing crazy and weight is within 5 pounds of what I was end of cycle (starting to lean out a little bit more now with my diet). Pics below have maintained a lot of my size in my back and my chest. Arms have taken a little ding but nothing crazy. Overall going well. Will run bloods post PCT to make sure everything back in check and then will really focus on dialing in diet for my test/primo/anavarf cycle come early next year.
Thanks Steve! Yea it’s funny I’m getting older but more lean wish I realized how to properly train and diet years ago
Thanks Masonic! Just an update as well as im wrapping up my PCT in the next 10 days. PCT was:
1) 25mg clomid/20mg nolva a day for the first 3 weeks then half that for the last 3 weeks (12.5mg/10mg)
2) Aromasin tapered off over the first 3 weeks. I was only taking 200mg/week test and around 5mg/EOD as it had my estrogen spot on so ran 5mg/EOD for 10 days then 2.5mg/EOD for 10 more days
3) N2GenerateES - a must!
4) N2Guard - a must!
5) Cardaine (GW-501516) from date of last shot through PCT and onwards I wont stop this with PCT
Overall feel great! Strength has taken a hit but nothing crazy and weight is within 5 pounds of what I was end of cycle (starting to lean out a little bit more now with my diet). Pics below have maintained a lot of my size in my back and my chest. Arms have taken a little ding but nothing crazy. Overall going well. Will run bloods post PCT to make sure everything back in check and then will really focus on dialing in diet for my test/primo/anavarf cycle come early next year.
bro look good. let see with no shorts/shirt
Thanks Masonic! Just an update as well as im wrapping up my PCT in the next 10 days. PCT was:
1) 25mg clomid/20mg nolva a day for the first 3 weeks then half that for the last 3 weeks (12.5mg/10mg)
2) Aromasin tapered off over the first 3 weeks. I was only taking 200mg/week test and around 5mg/EOD as it had my estrogen spot on so ran 5mg/EOD for 10 days then 2.5mg/EOD for 10 more days
3) N2GenerateES - a must!
4) N2Guard - a must!
5) Cardaine (GW-501516) from date of last shot through PCT and onwards I wont stop this with PCT
Overall feel great! Strength has taken a hit but nothing crazy and weight is within 5 pounds of what I was end of cycle (starting to lean out a little bit more now with my diet). Pics below have maintained a lot of my size in my back and my chest. Arms have taken a little ding but nothing crazy. Overall going well. Will run bloods post PCT to make sure everything back in check and then will really focus on dialing in diet for my test/primo/anavarf cycle come early next year.
you look great much leaner
i would like to see your next log too when is your next cycle?
Hey Eddie! Probably will be in the March/April time frame. I’m not on trt my free and total test levels I’ve been able to recover and get back in the 400 range total test and 70+ free test range so not bad for 41 years old. Hence why I take such a long break between cycles. Plan is to get down my body fat even more and then hit 200-250mg/test a week plus 400-600mg primo/week plus 50mg proviron a day entire cycle plus anavar final 8 weeks of cycle at 50mg/day.
That’s the plan. I have everything in hand from naps already so it’s just waiting now.
- - - Updated - - -
Hahahaha trying to keep it PG body monster!
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LOG APPROVED - PLEASE POST A LOG
LOG APPROVED - PLEASE POST A LOG
Excellent log, keep going, we like it
Thanks Steve! Yea it’s funny I’m getting older but more lean wish I realized how to properly train and diet years ago
Happens. I'm getting veins on my calves lol
Hey Monstro! No I am not on TRT so I usually do a cycle every 6-7 months so next one isnt for a little while
- - - Updated - - -
Yea like im 41 test levels are lower than when in my 20s and 30s but knowing all the things I didnt do right back then I can actually look better at 41 than I did when I was younger and being much more lax with mainly my diet.
The funny thing is people think im still in my 20s (I dont see it but) just due to the fact that I take care of myself, eat right, and big thing always wearing 75 SPF zinc-oxide sunscreen in both my face lotion and rest of my body whenever exposed to the sun.
Plus it helps that my dad at age 77 has an absolutely full head of hair and luckily I got his hair genetics LOL!
I'm stronger now on some movements than I've ever been. And although I'm the oldest son I have the least grey hair of all of us
I am sure a lot of us feel the same way about diet. If we only knew back in our younger days that it was the secret to success, things would have been different. Too many people looking for PEDs to be magic when it really is the diet.
You have always had solid arms so if you lose a little there, no big deal. It will all bounce back.
Great job as usual man!
You have always had solid arms so if you lose a little there, no big deal. It will all bounce back.
Great job as usual man!
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