Pigsy's training log

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Coming up to 18 weeks out from competition. Food now at 1850 calories 250g protein, 100g carbs 70g fats. 30 minutes every morning fasted hiit cardio. And 30 minutes post workout steady state cardio. Body weight is 107kg/235.8lbs. started prep cycle 200mg test P, 300 tren a. 400 mast P. Per week. 2 UI hgh fasted before morning cardio. Liver support. Evening drink of 1 cup chamomile tea, 1 table spoon apple cider vinegar, juice half a lemon and 1/2 teaspoon cinnamon. Hope drop a pound a week weight.

Feeling good strong and energy high.

In a few more weeks it'll be head down and grand

 

[Vadim Fedorov]

Looking good, good luck

 

[Pigsy]

Hit a hamstring/calf session today

Adductors. 145kg X 15 reps X 3 sets
Laying leg curls 50kg X 15 reps X 3 sets
Vertical leg press feet wide. 190kg X 12 reps X 3 sets
Stiff leg deadlifts. 140kg X 10 reps X 3 sets
Bulgarian split squats. 25kg X 12 reps X 3 sets
Seated Leg curl 85kg X 15 reps X 3 sets
Leg extension 55kg X 15 reps X 3 sets. 5 second hold at top
Seated Calf raises. 60jg X 25 reps X 3 sets

Pushing hard with training and cardio.

 

[Masonic Bodybuilder]

Great work man. Crazy dedication!

 

[Pigsy]

Back/Delts/bicep

Pull-ups 3 sets X AMRAP
Close grip pull downs. 85kg X 12 reps X 3 sets
Seated low row. 100kg X 12 reps X 3 sets
DB row. 70kg X 10 reps X 3 sets
Rope pulldowns. 75kg X 12 reps X 3 sets
Machine side raise. 50kg X 12 reps X 3 sets
DB side raise 20kg X 12 reps X 3 sets
High cable bicep curls. 35kg X 12 reps X 3 sets
Preacher curls. 55kg X 12 reps X 3 sets


Great pump and recovery is good

 

[Npcclassicphysique champ]

Back/Delts/bicep

Pull-ups 3 sets X AMRAP
Close grip pull downs. 85kg X 12 reps X 3 sets
Seated low row. 100kg X 12 reps X 3 sets
DB row. 70kg X 10 reps X 3 sets
Rope pulldowns. 75kg X 12 reps X 3 sets
Machine side raise. 50kg X 12 reps X 3 sets
DB side raise 20kg X 12 reps X 3 sets
High cable bicep curls. 35kg X 12 reps X 3 sets
Preacher curls. 55kg X 12 reps X 3 sets


Great pump and recovery is good

i like your volume, you're doing good

 

[stevesmi]

Back/Delts/bicep

Pull-ups 3 sets X AMRAP
Close grip pull downs. 85kg X 12 reps X 3 sets
Seated low row. 100kg X 12 reps X 3 sets
DB row. 70kg X 10 reps X 3 sets
Rope pulldowns. 75kg X 12 reps X 3 sets
Machine side raise. 50kg X 12 reps X 3 sets
DB side raise 20kg X 12 reps X 3 sets
High cable bicep curls. 35kg X 12 reps X 3 sets
Preacher curls. 55kg X 12 reps X 3 sets


Great pump and recovery is good

yeah great lifting here

 

[ceo]

bros pigsy is a legend

 

[ROIDDERS]

pigsy more picks

 

[Quadsweep]

pigsy you are solid dude

 

[Ulter]

more updates for us

 

[e2]

log is up for the back

 

[2Thick]

pigsy is the back master

 

[MONSTRO]

following your log closely

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Decent DB Rows @ 154lbs

 

[Vadim Fedorov]

Very effective set

 

[JasonPriest]

Back/Delts/bicep

Pull-ups 3 sets X AMRAP
Close grip pull downs. 85kg X 12 reps X 3 sets
Seated low row. 100kg X 12 reps X 3 sets
DB row. 70kg X 10 reps X 3 sets
Rope pulldowns. 75kg X 12 reps X 3 sets
Machine side raise. 50kg X 12 reps X 3 sets
DB side raise 20kg X 12 reps X 3 sets
High cable bicep curls. 35kg X 12 reps X 3 sets
Preacher curls. 55kg X 12 reps X 3 sets


Great pump and recovery is good

nice to see preacher curls, very underrated workout

 

[BodyMonster34]

bro pig i wants to train with you

 

[Tiger Salman Khan]

nice....keep us updated......

 

[Pigsy]

bro pig i wants to train with you

Yeah, we could smash some weights around BodyMonster. And fuck some shit up

 

[BodyMonster34]

Yeah, we could smash some weights around BodyMonster. And fuck some shit up

bro once texas change pot laws me and sons gonna start growing it, we got 25 acres ready

we gonna be rich billionaires

then will come see you, we gonna smash shit out of the weights they gonna be calling cops on us lolz .. i never been outside america, only on tanker middle of gulf and near mexican border when we were smuggling in sauce

 

[Pigsy]

Smashed out a quad session today

Adductors. 125kg X 15 reps X 3 sets
Laying leg curls. 55kg X 12 reps X 3 sets
SSB squats. 180kg X 8 reps X 3 sets
Hack squat. 160kg X 12 reps X 3 sets
Leg press. 260kg X 20 reps X 3 sets
Leg extension. 60kg X 15 reps X 3 sets. 5 second squeeze at top
Standing calf raise. 150kg X 20 reps X 3 sets

Finished first week of 2 ius hgh,. 200 test E,. 300 tren a. Feeling good and strong.
Calories at 1850. 230g protein. 100g carbs, 70g fats. 40 minutes hiit cardio fasted mornings. And 30 minutes steady state post workout. Weight holding at 106.5kg.

 

[Mobster]

Good solid workout

 

[Masonic Bodybuilder]

Nice session and great to hear you are feeling good and strong. Keep it up brother.

 

[Pigsy]

Had chest/ front delts/tricep workout.

Slight incline smith machine press. 145kg X 10 reps X 3 sets
Flex fitness seated chest press 135kg X 12 reps X 3 sets
Nautilus chest press. 105kg X 15 reps X 3 sets
Cybex shoulder press 90kg X 12 reps X 3 sets
Cable fly. 35kg X 15 reps X 3 sets
Rope cable front raises. 40kg X 12 reps X 3 sets
Skull crushers. 70kg X 12 reps X 3 sets
Rope pushdowns. 70kg X 15 reps X 3 sets

Diet 1859 calories. 230p, 109c, 70f. Btw 105kg

2ius hgh. 200 test E, 150 tren a 400 mast P.. per week cycle at moment

 

[Mike_wh00]

Strong update

 

[Npcclassicphysique champ]

Had chest/ front delts/tricep workout.

Slight incline smith machine press. 145kg X 10 reps X 3 sets
Flex fitness seated chest press 135kg X 12 reps X 3 sets
Nautilus chest press. 105kg X 15 reps X 3 sets
Cybex shoulder press 90kg X 12 reps X 3 sets
Cable fly. 35kg X 15 reps X 3 sets
Rope cable front raises. 40kg X 12 reps X 3 sets
Skull crushers. 70kg X 12 reps X 3 sets
Rope pushdowns. 70kg X 15 reps X 3 sets

Diet 1859 calories. 230p, 109c, 70f. Btw 105kg

2ius hgh. 200 test E, 150 tren a 400 mast P.. per week cycle at moment

View attachment 13829

Great update, the shoulders are wide and arms are big, more please

 

[stevesmi]

Strong update

yep, pigsy is the man

 

[JasonPriest]

great job pigsy, you are killing it

 

[BodyMonster34]

Had chest/ front delts/tricep workout.

Slight incline smith machine press. 145kg X 10 reps X 3 sets
Flex fitness seated chest press 135kg X 12 reps X 3 sets
Nautilus chest press. 105kg X 15 reps X 3 sets
Cybex shoulder press 90kg X 12 reps X 3 sets
Cable fly. 35kg X 15 reps X 3 sets
Rope cable front raises. 40kg X 12 reps X 3 sets
Skull crushers. 70kg X 12 reps X 3 sets
Rope pushdowns. 70kg X 15 reps X 3 sets

Diet 1859 calories. 230p, 109c, 70f. Btw 105kg

2ius hgh. 200 test E, 150 tren a 400 mast P.. per week cycle at moment

View attachment 13829

bro pig when yo come to texas we hit it same workout 3x

 

[ceo]

bros pigsy is the legend

 

[ROIDDERS]

true amazing log

 

[Quadsweep]

i follow your log closely thanks for the update

 

[Ulter]

i want to see pigsy on stage again

 

[e2]

when you stepping on stage soon?

 

[2Thick]

not sure of the shows in AU

 

[MONSTRO]

this is a top 3 log Ive ever seen by a power guy

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

when you stepping on stage soon?

October 23 the the show date. So 15 and a half weeks to go

 

[Mobster]

Trained at a different gym in that pic

 

[Pigsy]

Trained at a different gym in that pic

Yes it the biggest gym in my area. Thought I give it a try. Was raining all day so wasn't working at vineyard. So made use of the off time to try a different gym

 

[Vadim Fedorov]

Looking spectacular, keep going

 

[Pigsy]

bro pig when yo come to texas we hit it same workout 3x

Yeah love to come Texas and work my ass off with you shouting out. Calling me a weak cunt

 

[BodyMonster34]

Yeah love to come Texas and work my ass off with you shouting out. Calling me a weak cunt

bro after we go huntin for hogs, good meat fresh

 

[Mobster]

bro after we go huntin for hogs, good meat fresh

Tasty on a BBQ

 

[Pigsy]

15 weeks out now from comp. Diet 1850 calories 230g P, 100g carbs, 70g fats
40 minutes hiit fast cardio morning x 6 days a week and 40 minutes steady state cardio post workout.
Cycle 2 ius hgh a day, test E 200mg, tren a 150mg a week.

I take morning drink of half a lemon juiced, table spoon apple cider vinegar, 1/2 table spoon cinnamon and teaspoon of cardamon. The evening drink of camomile tea, 1/2 tablespoon cinnamon, 1 teaspoon cardamon, 1/2 tablespoon apple cider vinegar.

Here some morning faster quarter turns 15 weeks out. Weight 104kg/230lbs. A bit lose but will bring it in

 

[Mobster]

15 weeks out now from comp. Diet 1850 calories 230g P, 100g carbs, 70g fats
40 minutes hiit fast cardio morning x 6 days a week and 40 minutes steady state cardio post workout.
Cycle 2 ius hgh a day, test E 200mg, tren a 150mg a week.

I take morning drink of half a lemon juiced, table spoon apple cider vinegar, 1/2 table spoon cinnamon and teaspoon of cardamon. The evening drink of camomile tea, 1/2 tablespoon cinnamon, 1 teaspoon cardamon, 1/2 tablespoon apple cider vinegar.

Here some morning faster quarter turns 15 weeks out. Weight 104kg/230lbs. A bit lose but will bring it inView attachment 13832View attachment 13836

What's the aim of the drinks?

 

[Pigsy]

What's the aim of the drinks?

Help burn fat also help with digestion and bloat

- - - Updated - - -

Help burn fat also help with digestion and bloat

Also sleep

 

[Eddie Haskell]

15 weeks out now from comp. Diet 1850 calories 230g P, 100g carbs, 70g fats
40 minutes hiit fast cardio morning x 6 days a week and 40 minutes steady state cardio post workout.
Cycle 2 ius hgh a day, test E 200mg, tren a 150mg a week.

I take morning drink of half a lemon juiced, table spoon apple cider vinegar, 1/2 table spoon cinnamon and teaspoon of cardamon. The evening drink of camomile tea, 1/2 tablespoon cinnamon, 1 teaspoon cardamon, 1/2 tablespoon apple cider vinegar.

Here some morning faster quarter turns 15 weeks out. Weight 104kg/230lbs. A bit lose but will bring it inView attachment 13832View attachment 13836

Side chest is looking awesome. I drink apple cider and lemon juice with cinnamon to, helps my bloat.

 

[ceo]

bros your side chest is ifbb level

 

[ROIDDERS]

pigsy much respect for the pump

 

[Quadsweep]

that side chest can rival lee priest no joke nice

 

[Ulter]

pigsy much respect for this log

 

[e2]

ifbb pro card is waiting

 

[Vadim Fedorov]

pigsy I have to say you log is getting better and progress is going well

 

[MONSTRO]

I can see you taking 1st in a pro show

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

that side chest can rival lee priest no joke nice

It's deffo a good pose for him

 

[stevesmi]

great job man

 

[BodyMonster34]

Help burn fat also help with digestion and bloat

- - - Updated - - -



Also sleep

bro best for sleep fap hard for 5 minutes and take xcedrin PM. will fall asleep instant

 

[Mobster]

bro best for sleep fap hard for 5 minutes and take xcedrin PM. will fall asleep instant

Nah the magic No is 6 minutes lol

 

[Pigsy]

Nah the magic No is 6 minutes lol

Can only make to 5 and half minutes

 

[Mike_wh00]

Nice update man. Looking jacked

 

[Masonic Bodybuilder]

Pictures are looking great man. Getting close to showtime!

 

[Pigsy]

14 week out check-in done with coach this morning. These are the progress pics taking first thing in the morning on waking. Diet still 1850 calories, 230p, 100c, 70f. 7 X a week 45minutes hiit cardio fasted. And 45 minutes evening cardio. Still taking in my drink mix morning and night. Peds have gone up a little. 300 test E and 200 tren a and 300 mast P per week. Ai EOD, plus fish oil, multi vitamin, b 12, liver support. Feeling good energy good strength good.

Also have new training program I be starting today so will post up.

- - - Updated - - -

My body weight is 102kg/224lbs

 

[Dozer55]

Looking good brother!

 

[Pigsy]

Start of new program.

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Good session feeling good and pumped

 

[Npcclassicphysique champ]

Start of new program.

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Good session feeling good and pumped

power training session, Pigsy your training is truly respected

 

[stevesmi]

Start of new program.

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Good session feeling good and pumped

nice workout man. i know a lot of guys copying these splits

 

[ceo]

bros the Pigsy train is going strong

 

[ROIDDERS]

I love the updates, future champion here

 

[JasonPriest]

Start of new program.

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Good session feeling good and pumped

i don't see many people doing preacher curls so good to see

 

[Quadsweep]

Respected log from a fellow competitor

 

[Ulter]

one of the best training logs on evo

 

[BodyMonster34]

Start of new program.

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Good session feeling good and pumped

bro i likes yo workout. i gonna hit same workout but doulbe the sets

 

[e2]

Pigsy can you post your diet?

 

[2Thick]

pigsy hows the diet? food?

 

[Vadim Fedorov]

pigsy the champion real #1

 

[MONSTRO]

you doing a show soon?

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

you doing a show soon?

Yes my show is on October 22. Then the nationals the week after

 

[Pigsy]

This is my diet plan.

 

[Pigsy]

This is legs from new program just completed

Adductors. 3 sets X 15 reps X 145kg
Hack squat 50 degree. 3 X 12 reps X 180kg
Leg press 3 sets X 12 reps X 280 kg final set cluster X 3
Laying leg curls single leg. 3 sets X 12 reps X 35kg
Barbell RDL. 3 sets X 12 reps X 120kg
Seated leg curl 3 sets X 12 reps X 80kg
Leg extension. 3 sets X 12 reps X 80jg
Standing calf raises. 3 sets X 12 reps X 160 kg 2 second squeeze at top

Have posing with coach and other athletes later today add some pics if get a chance to take

 

[Mobster]

When (not if lol) I win the lotto I want some old school Nautilus kit

 

[Pigsy]

When (not if lol) I win the lotto I want some old school Nautilus kit

I was lucky got my nautilus and Cybex pieces at still before covid

 

[Tiger Salman Khan]

Strong sets you are doing.....keep killing it.........

 

[Pigsy]

Today was chest/Delts/triceps session

Bumped fasted cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 125kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 110kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Progress photos 14 weeks out for comp

 

[LeFr34k]

Today was chest/Delts/triceps session

Bumped fasted cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 125kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 110kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Progress photos 14 weeks out for comp

View attachment 13858View attachment 13859View attachment 13860View attachment 13861

Looking GREAT man!! You doing 60mins fasted cardio HIIT and 60mins after workout ?

 

[Pigsy]

Looking GREAT man!! You doing 60mins fasted cardio HIIT and 60mins after workout ?

Yes I do cardio everyday was 45 minutes each coach bumped me upto 60 minutes each

 

[LeFr34k]

Yes I do cardio everyday was 45 minutes each coach bumped me upto 60 minutes each

Perfect, I will try it for 3-4 weeks and see how it goes. 60mins fasted cardio (AM) and 60mins after workout.

Thanks and keep pushing, you're looking great !

 

[Masonic Bodybuilder]

Looking amazing man!

 

[Pigsy]

Just finished another training session

Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 145kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 73kg
Vertical leg press. 3 sets X 12 reps X 200kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Will be increase my hgh from 2 ius morning fasted. To 2 ius fastest and 2 ius post workout
Will be talking coach this weekend with adjustments to peds doses

 

[stevesmi]

Just finished another training session

Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 145kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 73kg
Vertical leg press. 3 sets X 12 reps X 200kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Will be increase my hgh from 2 ius morning fasted. To 2 ius fastest and 2 ius post workout
Will be talking coach this weekend with adjustments to peds doses

that is another hefty workout

 

[Npcclassicphysique champ]

Just finished another training session

Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 145kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 73kg
Vertical leg press. 3 sets X 12 reps X 200kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Will be increase my hgh from 2 ius morning fasted. To 2 ius fastest and 2 ius post workout
Will be talking coach this weekend with adjustments to peds doses

good update, keep going with hgh

 

[JasonPriest]

3 sets seems to be your sweet spot

 

[BodyMonster34]

bro good advice in this log

 

[ceo]

bros pigsy is a champ, pushing hard

 

[ROIDDERS]

pigsy log respect