cardio is awesome, mix that in for sure
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I think we're having a miscommunication. I warm up for 15 minutes on the treadmill. I close out with 20 minutes on the glider.@MarkusMcGuire 10min warm up wouldnt hurt with cardio will just help you get a better pump later max that cardio out for the heart
My training log is in the order in which I do everything.I think we're having a miscommunication. I warm up for 15 minutes on the treadmill. I close out with 20 minutes on the glider.
@MarkusMcGuire ah yes I see now thats not bad at all you're doing 35 min I'm a big proponent of cardio for all bodybuilders even bulkers to keep heart strongI think we're having a miscommunication. I warm up for 15 minutes on the treadmill. I close out with 20 minutes on the glider.
food looking cleanBreakfast: 4 eggs, cucumber, tomato, Greek yogurt, grapes, strawberry. Slept 9 1/2 hours last night. Pinned 105 mg of test e this morning. I'm out of the multi ester. Pinning on the fourth day now instead of the fifth due to difference in esters. Without the short esters it might take an extra day or two for the enanthate to catch up. Hopefully there won't be too bad of a dip in blood levels. Will probably pin again on the fourth day and then switch to every third day after that as I approach the beginning of my blast.
@MarkusMcGuire at night would add some fats on dinner timeBreakfast: 4 eggs, tomato, cucumber, Greek yogurt, oats with strawberry and banana
Lunch: 2 chicken breast, Greek yogurt with grapes, apple.
Dinner: 1 1/2 cup cafeteria pasta dish, two cans tuna, apple
Long day of classes and work.
No training. Recovery day.
Fasting until breakfast
Will be back at it hard tomorrow!!!
@MarkusMcGuire arms are thicker DAMN nice you getting the pumpTraining log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
great job man, looking swoleTraining log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
Do you have pre photos to compare with?Training log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
Just the one that I posted at the beginning of this log.Do you have pre photos to compare with?