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Approved Log Pre cycle trt log

Breakfast: 4 eggs, tomato, cucumber, Greek yogurt, oats with strawberry and banana
Lunch: 2 chicken breast, Greek yogurt with grapes, apple.
Dinner: 1 1/2 cup cafeteria pasta dish, two cans tuna, apple
Long day of classes and work.
No training. Recovery day.
Fasting until breakfast
Will be back at it hard tomorrow!!!
 
Breakfast: 4 eggs, cucumber, tomato, Greek yogurt, grapes, strawberry. Slept 9 1/2 hours last night. Pinned 105 mg of test e this morning. I'm out of the multi ester. Pinning on the fourth day now instead of the fifth due to difference in esters. Without the short esters it might take an extra day or two for the enanthate to catch up. Hopefully there won't be too bad of a dip in blood levels. Will probably pin again on the fourth day and then switch to every third day after that as I approach the beginning of my blast.
food looking clean
 
Breakfast: 4 eggs, tomato, cucumber, Greek yogurt, oats with strawberry and banana
Lunch: 2 chicken breast, Greek yogurt with grapes, apple.
Dinner: 1 1/2 cup cafeteria pasta dish, two cans tuna, apple
Long day of classes and work.
No training. Recovery day.
Fasting until breakfast
Will be back at it hard tomorrow!!!
@MarkusMcGuire at night would add some fats on dinner time
 
Training log 9/12
Breakfast: 4 eggs, oats with banana, Greek yogurt with strawberry and grapes
Lunch: 1 cup chicken salad with onions, celery, and light mayo, raw veggies (broccoli, peppers, cauliflower), fruit (strawberry, blueberries, grapes)
Dinner: poached salmon fillet, brown rice, tomato, cucumber
Training: shoulders
Weight: 216.4
Treadmill warmup: 15 minutes, moderate walk
Medial delt fly machine: 40 lbs xs 8,8,8
Front delt raises (machine) 40 lbs xs 8,8,8
Rear delt dumbbell flys: 20 lbs xs 10, 10, 12
Iso lateral hammer strength shoulder presses: 50 lbs per side xs 12, 85 lbs per side xs 12,12,12,10,10
Iso lateral underhanded pull down (rear delt) 55lbs (per side, one side at a time) xs 12,12,10
Medial delt single arm cable fly: 30 lbs xs 12,10,10. 20 lbs xs 12,12
Lawnmower pulls: 45 lbs xs 12,12. 50 lbs xs 12
Upright dumbbell rows: 35 lb dumbbells xs 12,12. 40 lbs xs 10
Shrugs: 50 lbs dumbbells xs 12,12,12,12,12
Glider 20 minutes, 107 strides per minute
Hammer strength abdominal crunch: 90 lbs resistance xs 20, 20, 20
Heart rate: 116
Blood pressure: 123/77
Definitely got a good one in today!!!
Going to pin 105mg pharmaqo test E tomorrow am, which will put me at 210 mg since Sunday. This will be a significant increase comparatively speaking.
I'm starting to get excited as I approach my blast. I have an interview at work for a new upgraded position on Thursday. Hopefully the new schedule will be compatible with my training regimen. If not I will have to postpone my blast. Either way I want to wait until after I have transitioned to the new situation before I start playing with my hormones too much lol. 😁
 
Training log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
 

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Training log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
@MarkusMcGuire arms are thicker DAMN nice you getting the pump
i see you doing better
 
Training log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
great job man, looking swole
 
Training log: 9/13
Breakfast: 4 eggs, tomato, cucumber, oats with strawberry and grapes
Lunch: 1 1/2 cup chicken salad, Greek yogurt with grapes, apple
Dinner: 2 chicken breast, brown rice, green beans
Biceps: standing concentration curls, 35lb dumbbells xs 12,12,12
Wide grip z bar: 40lbs xs 15, 12, 12
Spider curls: 20 lbs xs 12,12,12
Seated concentration curls: 20 lbs xs 12,12,12
Preacher machine: 75 lbs xs 12, 10, 10, 10 with negative at end of each set stopping halfway down, hold 5 seconds, then 1 more rep
Reverse curls wide grip z bar with 40 lbs: xs 10, 10, 10
Did tricep rope pull downs intermittently with 75 lbs to recruit more blood to arms
Heart rate 116
Got a huge pump!!! Then ran stairs 5 sets (one set is up and back down twice) taking stairs two at a time.
Felt great today. Nice strength, excellent endurance!!!
Pinned 105mg test E this morning. I doubt it kicked in by the time I was at the gym but something definitely happened today. Noticable increase in intensity and effect.
Do you have pre photos to compare with?
 
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