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good work here
Diets looking good
Nice update dude.......
Training log: 11/4
Breakfast: 4 eggs, Greek yogurt, grapes
Lunch: Caesar salad, oven roasted chicken wings
Dinner: beef tenderloin with brussel sprouts
Training: chest
Had to grab a quick one today. Just a bunch of flat bench and ab wheel.
Bar warmup: xs 10
135lbs xs 12
185 xs 10
235 xs 10
285 xs 10
335 xs 6
305 xs 8
285 xs 6
235 xs 10
185 xs 10, 11
Getting really strong. Approaching levels I don't usually see unless on tren. I respond really well to 19 Nors. Not sure if I'm going to keep up the deca though due to insomnia. I haven't done deca in a while and forgot about this unfortunate side effect. Right now I'm pinning 200 primo E3D, 200 TE E3D, and 150 deca E3D. Primo and TE are on the same day and the deca is the following day. Perhaps moving the deca to the day before will help the insomnia? Will continue this week and see if the insomnia chills out. If not will go back to the 600 primo weekly. Almost out of var and am running 25mg proviron daily. Had a slow week as far as training because we've been audited at my job and have been buried in paperwork. Just had to grab whatever workouts I could. Will be back at it hard starting tomorrow.
Breakfast: 4 eggs, Greek yogurt, grapes
Lunch: Caesar salad, oven roasted chicken wings
Dinner: beef tenderloin with brussel sprouts
Training: chest
Had to grab a quick one today. Just a bunch of flat bench and ab wheel.
Bar warmup: xs 10
135lbs xs 12
185 xs 10
235 xs 10
285 xs 10
335 xs 6
305 xs 8
285 xs 6
235 xs 10
185 xs 10, 11
Getting really strong. Approaching levels I don't usually see unless on tren. I respond really well to 19 Nors. Not sure if I'm going to keep up the deca though due to insomnia. I haven't done deca in a while and forgot about this unfortunate side effect. Right now I'm pinning 200 primo E3D, 200 TE E3D, and 150 deca E3D. Primo and TE are on the same day and the deca is the following day. Perhaps moving the deca to the day before will help the insomnia? Will continue this week and see if the insomnia chills out. If not will go back to the 600 primo weekly. Almost out of var and am running 25mg proviron daily. Had a slow week as far as training because we've been audited at my job and have been buried in paperwork. Just had to grab whatever workouts I could. Will be back at it hard starting tomorrow.
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@MarkusMcGuire keeping that diet clean i like it
deca usually doesnt cause insomnia but possible
you doing some pre sleep aids like melatonin valerian cbd?
My sleep suffered greatly when I started NPP and got much better once I ended it.
APPROVED LOG
food looks fantastic absolutely delicious just watch out for those seasonings and condiments
nice update to this log this is one of my favorite logs
bro that some strong benching, lots of sets too
Deca has always given me insomnia. Might have to adjust the dosing schedule to a smaller dose more frequently but if I'm going to do that I might as well get npp.
I've used melatonin with success but it makes me a zombie the next day. I used it this time last year when I was running tri tren. I was working as a diesel mechanic and was so tired the day after I took it that I crawled into the bed of the truck I was working on and took a nap mid shift. Never took it again lol. I would like to try CBD but need to talk to my boss because it will show up on a drug screen as cannabis. Might talk to my Dr about getting a medical cannabis card for that reason.
Those are home cooked plain wings cooked in the oven and tossed in a vinegar based hot sauce. Just vinegar, salt and peppers. And I try to keep the salad dressing to a minimum but I figure a little bit of fat is ok with my super clean diet. As a general rule I don't eat anything that I don't cook from raw materials.
Chicken wings in the air fryer are my first love lol.
@MarkusMcGuire you should get a medical cannabis card and use full spectrum cbd its usually under 0.3% THC and you can clearly explain you use it for sleep,its worth a shot
Training log: 11/5 (remember, remember)
Breakfast: 4 eggs with salsa fresca, Greek yogurt with grapes
No lunch
Dinner: blackened salmon and steamed brussel sprouts, pineapple chunks for dessert.
Had protein shake 8pm to make up for lunch.
Training: shoulders (previous chest workout was Friday, trying to get back on my usual schedule)
Weight: 221.0 (water weight went back down)
Treadmill warmup 15 minutes. Heart rate 93
Medial delt raises (machine) 60lbs xs 12,12,12 (another ten lb gain from last week)
Front delt raises (machine) 60lbs xs 12,12,12(same as above with gain)
Reverse pec deck: 115lbs xs 12, 130lbs xs 12,12,10,9. 115lbs xs 9,8 (15lb gain from last week, was really hitting these hard today as I am trying to focus on them a bit)
Iso lateral hammer strength shoulder presses: 95lbs per side xs 10, 120 per side xs 10, 140 per side xs 8, 165 per side xs 4!!!, 120 xs 8, 95 xs 10. Huge gains here!! 25 lbs more total on max than on smith machine last week.
Medial delt cable raises (one side at a time) 50lbs xs 12, 12, 9. 40lbs xs 10, 10. Got two more sets with the 50lbs than last week. Took a lot out of me, I was slowing down at this point.
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10. No gains here except for one extra set. Rear delts were already smoked from the reverse pec deck.
Arnold's: 60lb dumbbells xs 10, 50lb dumbbells xs 10,10. No gains here. Actually did less than last week but I was running out of gas and my shoulders were on fire from the pump.
Dumbbell shrugs: 60lb dumbbells xs 15, 65's xs 15, 70's xs 15, 75's xs 12, 65's xs 12+ 5 extra on the right side as it is underdeveloped
Glider: 30 minutes at 107 strides per minute, heart rate 100. Blood pressure 111/74 (very consistent)
Post workout protein shake.
Side note: proviron or deca (or both) is definitely causing increased aggression. I've been impatient in traffic which I haven't experienced since the last time I did deca however many years ago. Nothing crazy. Just definitely noticable.
Breakfast: 4 eggs with salsa fresca, Greek yogurt with grapes
No lunch
Dinner: blackened salmon and steamed brussel sprouts, pineapple chunks for dessert.
Had protein shake 8pm to make up for lunch.
Training: shoulders (previous chest workout was Friday, trying to get back on my usual schedule)
Weight: 221.0 (water weight went back down)
Treadmill warmup 15 minutes. Heart rate 93
Medial delt raises (machine) 60lbs xs 12,12,12 (another ten lb gain from last week)
Front delt raises (machine) 60lbs xs 12,12,12(same as above with gain)
Reverse pec deck: 115lbs xs 12, 130lbs xs 12,12,10,9. 115lbs xs 9,8 (15lb gain from last week, was really hitting these hard today as I am trying to focus on them a bit)
Iso lateral hammer strength shoulder presses: 95lbs per side xs 10, 120 per side xs 10, 140 per side xs 8, 165 per side xs 4!!!, 120 xs 8, 95 xs 10. Huge gains here!! 25 lbs more total on max than on smith machine last week.
Medial delt cable raises (one side at a time) 50lbs xs 12, 12, 9. 40lbs xs 10, 10. Got two more sets with the 50lbs than last week. Took a lot out of me, I was slowing down at this point.
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10. No gains here except for one extra set. Rear delts were already smoked from the reverse pec deck.
Arnold's: 60lb dumbbells xs 10, 50lb dumbbells xs 10,10. No gains here. Actually did less than last week but I was running out of gas and my shoulders were on fire from the pump.
Dumbbell shrugs: 60lb dumbbells xs 15, 65's xs 15, 70's xs 15, 75's xs 12, 65's xs 12+ 5 extra on the right side as it is underdeveloped
Glider: 30 minutes at 107 strides per minute, heart rate 100. Blood pressure 111/74 (very consistent)
Post workout protein shake.
Side note: proviron or deca (or both) is definitely causing increased aggression. I've been impatient in traffic which I haven't experienced since the last time I did deca however many years ago. Nothing crazy. Just definitely noticable.
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@MarkusMcGuire proviron and deca can increase aggression but not normal, have you thought about adding some honey preworkout to boost how you feel?
I knew you would catch it!
Shoulders, arms, chest. Thats all you train?
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definitely one of the better logs out there your food quality is excellent
don't let Roid Rage get to you we don't need to read that you're in prison
bro okay to get angry on the gear, take it out in the weight room though
Yup that's how I look at it and do it.
I didn't get angry. Just noticed myself being impatient. I'm a very patient person so it was worth noting. Now... in my younger days when I ran huge amounts of deca and test with handfuls of dbol or bombs for breakfast... I was a danger to society when in traffic lol. To be fair it might be the proviron adding just a little edgyness to my day. Or maybe the deca is tren spiked. Hmmmm
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@Mobster you want to take this?
Training log: 11/7
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: two chicken breasts, 1/3 cup (cooked) brown rice, Greek yogurt and grapes
Dinner: pan seared tuna steaks, green beans, pineapple for dessert
Training: back. Have been neglecting back because I've been just grabbing workouts when I can at wellness center at work but I'm back on track now.
Weight: 219.8 !!!?? (Weight is going down but I'm getting HUGE) lean gain sweet spot. Loving this stack right now. Cut out carbs except for fruit and a very small amount of rice for the past few days and all the bloating went away.
Treadmill warmup 15 minutes, heart rate 98
Wide hammer grip lat pull downs (in front of body): 160lbs xs 12, 10, 8, 145lbs xs 10, 10, (ten lb gain in max weight from last time)
Close grip underhanded pull downs: 145 xs 10, 10, 8, 130lbs xs 12, 10. Got some gains here but this needs work
Iso lateral close hammer grip rows (one side at a time) 65lbs per side xs 12, 12, 10, 10 (five lb gain)
Iso lateral wide hammer grip rows (one side at a time) 65lbs per side xs 12, 11, 10, 10 (five lb gain. Started to slow down here.
Iso lateral hammer strength Underhanded pull downs (one side at a time): 80lbs xs 10, 10, 8. 65lbs xs 12, 12, + extra five on left
Glider 30 minutes at 104 strides per minute. Heart rate 104. Blood pressure 115/75
Got a huge pump today. It really needs to get cold so I can wear bulky clothes because it's about to be very obvious that I'm on. Will post a pic next week. Want to wait just a little more for dramatic effect. I am responding extremely well to the addition of the 19 nor. This might be my new favorite stack. Will continue to adjust if more sides present but right now it's manageable.
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: two chicken breasts, 1/3 cup (cooked) brown rice, Greek yogurt and grapes
Dinner: pan seared tuna steaks, green beans, pineapple for dessert
Training: back. Have been neglecting back because I've been just grabbing workouts when I can at wellness center at work but I'm back on track now.
Weight: 219.8 !!!?? (Weight is going down but I'm getting HUGE) lean gain sweet spot. Loving this stack right now. Cut out carbs except for fruit and a very small amount of rice for the past few days and all the bloating went away.
Treadmill warmup 15 minutes, heart rate 98
Wide hammer grip lat pull downs (in front of body): 160lbs xs 12, 10, 8, 145lbs xs 10, 10, (ten lb gain in max weight from last time)
Close grip underhanded pull downs: 145 xs 10, 10, 8, 130lbs xs 12, 10. Got some gains here but this needs work
Iso lateral close hammer grip rows (one side at a time) 65lbs per side xs 12, 12, 10, 10 (five lb gain)
Iso lateral wide hammer grip rows (one side at a time) 65lbs per side xs 12, 11, 10, 10 (five lb gain. Started to slow down here.
Iso lateral hammer strength Underhanded pull downs (one side at a time): 80lbs xs 10, 10, 8. 65lbs xs 12, 12, + extra five on left
Glider 30 minutes at 104 strides per minute. Heart rate 104. Blood pressure 115/75
Got a huge pump today. It really needs to get cold so I can wear bulky clothes because it's about to be very obvious that I'm on. Will post a pic next week. Want to wait just a little more for dramatic effect. I am responding extremely well to the addition of the 19 nor. This might be my new favorite stack. Will continue to adjust if more sides present but right now it's manageable.
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Now for the nitty gritty.... blue tops 2 iu daily. Dosing times?
@MarkusMcGuire blue tops dosing times I would go 1 IU am 1 IU preworkout thats a start
you got pics of the blue tops bro?
meals as always very clean, nicley done
interested in seeing your pic next week with the post 19nor push
Those wings look awesome
Haven't acquired them yet. Am in the research phase. Not sure if it will be worth my money if I can't be consistent with dosing. Some days I don't come home before working out and don't really want to be carrying that stuff around.
food looks killer
food looks good bro
Get the Eurotropin from PSL when it comes back in stock. Best GH on the market for the price.
@MarkusMcGuire get the blue tops if you got them from an approved source and lets see your results but go slow dont push over 1-2 IU
Training update: 11/09
Breakfast: beef tenderloin, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with guacamole and salsa fresca.
Dinner: oven roasted chicken thighs, green beans, pineapple chunks
Training: chest
Weight: 224.8 (jumped up again)
Treadmill 15 minutes warmup. Heart rate 98. (kicked up the speed a bit today)
Flat bench: bar warmup xs 10, 135 xs 10, 185 xs 10, 225 xs 10, 275 xs 8, 305 xs 6, 315 xs 7 (got a spotter at this point, could've got more reps on the 305) , 345 xs 3, 225 xs 12. Definitely getting strong AF. These are numbers that usually require tren. I'm approaching a new PR at this rate. I'm as strong as I was this time last year on tren. Perhaps stronger. And I weigh about 15 lbs less.
Iso lateral hammer strength incline: 115lbs per side xs 9, 10. 125lbs per side xs 7, 6. 115lbs xs 6. Ten lb gain per side from last time I did these. Less sets though. Heavy bench taxed my triceps.
Hammer grip pec deck: 175lbs xs 12, 10, 10, 10
Regular grip pec deck: 175lbs xs 7, 8, 8, 9. Fifteen lb gains on both of these. Less sets though. I usually do at least five.
Incline dumbbells: 60lb dumbbells xs 12, 10, 7. Completely gassed out here and didn't want to push my luck.
Awesome chest day. Looking forward to going for a new PR soon. Might hit the 400 mark this go around. Pretty amazing results considering the low doses. Just goes to show that less can be more. Will be finished with the var in a couple days. Hoping the deca compensates for a smooth transition. It should be hitting peak levels soon.
Breakfast: beef tenderloin, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with guacamole and salsa fresca.
Dinner: oven roasted chicken thighs, green beans, pineapple chunks
Training: chest
Weight: 224.8 (jumped up again)
Treadmill 15 minutes warmup. Heart rate 98. (kicked up the speed a bit today)
Flat bench: bar warmup xs 10, 135 xs 10, 185 xs 10, 225 xs 10, 275 xs 8, 305 xs 6, 315 xs 7 (got a spotter at this point, could've got more reps on the 305) , 345 xs 3, 225 xs 12. Definitely getting strong AF. These are numbers that usually require tren. I'm approaching a new PR at this rate. I'm as strong as I was this time last year on tren. Perhaps stronger. And I weigh about 15 lbs less.
Iso lateral hammer strength incline: 115lbs per side xs 9, 10. 125lbs per side xs 7, 6. 115lbs xs 6. Ten lb gain per side from last time I did these. Less sets though. Heavy bench taxed my triceps.
Hammer grip pec deck: 175lbs xs 12, 10, 10, 10
Regular grip pec deck: 175lbs xs 7, 8, 8, 9. Fifteen lb gains on both of these. Less sets though. I usually do at least five.
Incline dumbbells: 60lb dumbbells xs 12, 10, 7. Completely gassed out here and didn't want to push my luck.
Awesome chest day. Looking forward to going for a new PR soon. Might hit the 400 mark this go around. Pretty amazing results considering the low doses. Just goes to show that less can be more. Will be finished with the var in a couple days. Hoping the deca compensates for a smooth transition. It should be hitting peak levels soon.
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LevButlerov
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@MarkusMcGuire you can hit PR i can see it coming
btw meals are super nice
and your abs are coming in and really good show, shoulders and arms growing, you're making some real results
food looks delicious
food looks killer bro
Diet looks good....make sure you follow good diet consistently............
bro post up the pics of your hgh if you haven't yet
you can split up hgh or do it all before breakfast
looking forward to see how you're doing you are very humble
APPROVED LOG
Training log: 11/10
Breakfast: 4 eggs, Greek yogurt, grapes and pineapple
Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple
Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert
Training: back and biceps
Weight: 224.4 (weight down half lb or so from yesterday)
Treadmill 15 minutes warmup, heart rate 94
Wide hammer grip lat pull downs (in front of body): 145lbs xs 12, 160lbs xs 12, 175lbs xs 10, 8. 160lbs xs 8 (nice gains here!)
Close underhanded grip lat pull downs: 145lbs xs 10, 10. 160lbs xs 8, 6. 145 xs 8 (more gains)
Seated concentration curls: 40lb dumbbells xs 10, 8, 7. Was disappointed with this but my old elbow injury started showing up today. Most likely due to all the super heavy stuff yesterday.
T-bar rows (regular wide grip): 90lbs xs 10, 100 lbs xs 10, 125lbs xs 6, 7, 7
Iso lateral hammer strength rows (one side at a time) wide hammer grip: 80lbs xs 12, 12+2 extra on left side, 10+2 extra on left
Iso lateral hammer strength rows close hammer grip (one side at a time): 80lbs xs 12, 12+2, 12+2. Gains here. Could've probably got more weight. Will adjust next time.
Z bar wide curls: 70lbs total xs 12, 12,12,12,12. Alternated with tricep rope pull downs: 150lbs (whole stack) xs 15, 15, 15, 12, 10
My elbow was pissed at me today so I really backed off of the biceps except for a couple sets. Great workout. Great pump and energy. Going to rest and recover tomorrow. I really taxed myself with the heavy chest day. My strength was there but not sure the joints were ready for all of that just yet. Going to perhaps back off of the heavy bulking sets for a week or two. Depends on how I recover. Still considering the HGH for this but not sure. Maybe something more specific to the joints? Something that can be utilized as needed? Maybe just some elbow wraps lol.
Breakfast: 4 eggs, Greek yogurt, grapes and pineapple
Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple
Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert
Training: back and biceps
Weight: 224.4 (weight down half lb or so from yesterday)
Treadmill 15 minutes warmup, heart rate 94
Wide hammer grip lat pull downs (in front of body): 145lbs xs 12, 160lbs xs 12, 175lbs xs 10, 8. 160lbs xs 8 (nice gains here!)
Close underhanded grip lat pull downs: 145lbs xs 10, 10. 160lbs xs 8, 6. 145 xs 8 (more gains)
Seated concentration curls: 40lb dumbbells xs 10, 8, 7. Was disappointed with this but my old elbow injury started showing up today. Most likely due to all the super heavy stuff yesterday.
T-bar rows (regular wide grip): 90lbs xs 10, 100 lbs xs 10, 125lbs xs 6, 7, 7
Iso lateral hammer strength rows (one side at a time) wide hammer grip: 80lbs xs 12, 12+2 extra on left side, 10+2 extra on left
Iso lateral hammer strength rows close hammer grip (one side at a time): 80lbs xs 12, 12+2, 12+2. Gains here. Could've probably got more weight. Will adjust next time.
Z bar wide curls: 70lbs total xs 12, 12,12,12,12. Alternated with tricep rope pull downs: 150lbs (whole stack) xs 15, 15, 15, 12, 10
My elbow was pissed at me today so I really backed off of the biceps except for a couple sets. Great workout. Great pump and energy. Going to rest and recover tomorrow. I really taxed myself with the heavy chest day. My strength was there but not sure the joints were ready for all of that just yet. Going to perhaps back off of the heavy bulking sets for a week or two. Depends on how I recover. Still considering the HGH for this but not sure. Maybe something more specific to the joints? Something that can be utilized as needed? Maybe just some elbow wraps lol.
LevButlerov
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@MarkusMcGuire well for recovery of course hgh is great but if you want something specific go with bpc157 and tb500 with some ostarine
that would hit the joints
btw i like the training and diet today, 10 roasted wings is hot
Your training each bodypart too many times per week. Heck my wife and I only train each bodypart every 7-8 days and we need a week off to recover. I just dont understand why so many people believe you have to train each bodypart twice per week. Your not taking 3000mg/week of steroids like the pros. They can get away with it you cant.
Looking solid man
Looking very good my dude 
Training log: 11/12
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)
@MarkusMcGuire you doing a protein shake post workout? maybe with some honey
you did good cardio low BP sweet bro
I always drink a post workout protein shake. Just forgot to post it. Honestly, that's the only time I drink protein shakes.
Hows your daily macros going? Do you wear a fitbit?
So... I woke up today with raging gyno nipple. It's just one side (always is) and it's super sore. I'm going to blame the addition of the deca because it certainly didn't show up until just now. I'm also going to deduce that it is due to conversion to estrogen because even with tren I've never had prolactin sides. So I took some letro to try to combat it. If it doesn't go away I will have to drop the deca and just bring the primo dose back up. Deca run was fun for a while but I'm not going to battle bitch tits in exchange for some super heavy lifts. Also, this is another reason I probably shouldn't mess with HGH. If I'm having gyno issues won't HGH make that worse? Thoughts?
Food pics look awesome man. Be careful with the letro that you don't crash estrogen.
No Fitbit. How does that work? I'm a little old school lol.
I just hit it with letro to try to put the brakes on it immediately since I can't use nolva in the event that it is prolactin. I have arimidex and aromasin on hand. Will probably go with arimidex EOD and see if I can get it under control.
@MarkusMcGuire you're a big guy, you can do post and preworkout shakes easy imo.
@MarkusMcGuire thats possible to have deca-based gyno but it means its progesteronic in nature.
Please stop taking letrozole, it can cause long term estrogenic harm, switch to tamoxifen (nolvadex) 40mgs per day split dose 20/20 and discontinue letrozole asap.
and you can drop the deca for now and see how it goes with nolvadex
HGH making gyno worse? I dont think so, its non-hormonal in that sense, BUT wait until you control the gyno issue before pushing hgh in there, 1 step at a time bro.
bro you don't want to end up with bitch tits do what you got to do
nolva and letro is the best for gyno
I hope it's nothing too bad with gyno
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