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I would stop the deca asap if it were me.
Keep a check on your estrogen.........
nice update here
I’d say estrogen also
Food is looking great!!
Training update: 11/16
Gyno is under control with nolvadex and arimidex. Dropped the deca to 200 mg per week and increased primo to 600.
Breakfast: 4 eggs, Greek yogurt with pineapple
Lunch: 2 chicken thighs, Greek yogurt and pineapple
Dinner: 2 chicken thighs, red beans and rice, pineapple and grapes
Training: chest. Went a bit easier than I've been going today. Trying to leave a little something in the tank for recovery instead of completing exhausting myself.
Treadmill 15 minutes warmup
Flat bench: bar xs 10, 135 xs 10, 185 xs 10. 225 xs 10, 275 xs 6, 315 xs 4, 5, 4, 275 xs 7, 225 xs 10
Iso lateral hammer strength incline: 95 lbs per side xs 11, 9, 7
Hammer grip pec deck: 160lbs xs 12, 12, 12
Regular pec deck: 160 xs 12, 12, 12
Ab wheel 3 sets of 12
Glider 30 minutes at 106 strides per minute, heart rate 104. Blood pressure 115/64
Nice slow and steady workout. Great strength ongoing through the multiple sets of flat bench considering I'm no longer on the var. Might take a month off from it then bring it back at a higher dose to finish out the cycle. Ran it for 7 1/2 weeks.
Post workout protein shake.
Going to bed early.
Gyno is under control with nolvadex and arimidex. Dropped the deca to 200 mg per week and increased primo to 600.
Breakfast: 4 eggs, Greek yogurt with pineapple
Lunch: 2 chicken thighs, Greek yogurt and pineapple
Dinner: 2 chicken thighs, red beans and rice, pineapple and grapes
Training: chest. Went a bit easier than I've been going today. Trying to leave a little something in the tank for recovery instead of completing exhausting myself.
Treadmill 15 minutes warmup
Flat bench: bar xs 10, 135 xs 10, 185 xs 10. 225 xs 10, 275 xs 6, 315 xs 4, 5, 4, 275 xs 7, 225 xs 10
Iso lateral hammer strength incline: 95 lbs per side xs 11, 9, 7
Hammer grip pec deck: 160lbs xs 12, 12, 12
Regular pec deck: 160 xs 12, 12, 12
Ab wheel 3 sets of 12
Glider 30 minutes at 106 strides per minute, heart rate 104. Blood pressure 115/64
Nice slow and steady workout. Great strength ongoing through the multiple sets of flat bench considering I'm no longer on the var. Might take a month off from it then bring it back at a higher dose to finish out the cycle. Ran it for 7 1/2 weeks.
Post workout protein shake.
Going to bed early.
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@MarkusMcGuire i like this cycle so far and good you dropped the deca down with a primo bump tis a better option anyways
clean eating day but keep going this level
Training log: 11/18
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with grilled chicken, guacamole and salsa fresca.
Dinner: 12 air fryer chicken wings, Greek yogurt, pineapple
Training: biceps
Weight: 224.6
21's. Z bar 40lbs total xs 5 sets
Seated concentration curls: 30lb dumbbells 5 sets of 12
Spider curls: z bar 40lbs total weight. 3 sets of 15
Nautilus preacher machine: 75lbs. 15+3 (second number is after holding for five seconds then negative), 12+3, 12+3, 10+3, 8+2
Mixed it up today. Great pump. Great energy. Still taking it a bit easy. Post workout protein shake.
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with grilled chicken, guacamole and salsa fresca.
Dinner: 12 air fryer chicken wings, Greek yogurt, pineapple
Training: biceps
Weight: 224.6
21's. Z bar 40lbs total xs 5 sets
Seated concentration curls: 30lb dumbbells 5 sets of 12
Spider curls: z bar 40lbs total weight. 3 sets of 15
Nautilus preacher machine: 75lbs. 15+3 (second number is after holding for five seconds then negative), 12+3, 12+3, 10+3, 8+2
Mixed it up today. Great pump. Great energy. Still taking it a bit easy. Post workout protein shake.
APPROVED LOG
I like your core work the best don't see that very often from guys and gals
proper form and getting the correct movement is more important than how much weight you can do I agree
bro keep pushing hard.
Clean food consistency and goal chasing 
Training log: 11/19
Breakfast: 4 eggs, Greek yogurt, pineapple
Lunch: cheat meal. Burger King Whopper with small fries and diet coke.
Dinner: black and red beans with rice, grilled chicken, guacamole, salsa fresca and Greek yogurt substituted for sour cream (it's exactly the same BTW).
Training: shoulders
Weight: 222.0 (nice!!)
Treadmill 15 minutes warmup
Medial delt raises (machine): 50lbs xs 12, 12, 12
Front delt machine raises: 50lbs xs 12, 12, 12.
Reverse pec deck: 130lbs xs 12, 12, 12, 10, 12
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 12, 12, 12, 12, 12
Medial delt cable raises (one side at a time): 40lbs xs 10, 10, 10, 10, 10. Did these with the cable behind me instead of in front of my body today. Kinda tricky at first.
Horizontal rear delt cable pulls: 40lbs xs 10, 10, 10, 10, 10
Took it easy today and still got a huge pump. Feeling good. Leveling back out after estrogen scare. Have an appointment to get a Thai massage tomorrow and hopefully stretch everything out a bit and get some relaxation in. Went light today so I'm not too sore for that. Post workout protein shake. Heading to bed.
Side note: can tell I'm off the var. Pharmaqo var was definitely legit.
Breakfast: 4 eggs, Greek yogurt, pineapple
Lunch: cheat meal. Burger King Whopper with small fries and diet coke.
Dinner: black and red beans with rice, grilled chicken, guacamole, salsa fresca and Greek yogurt substituted for sour cream (it's exactly the same BTW).
Training: shoulders
Weight: 222.0 (nice!!)
Treadmill 15 minutes warmup
Medial delt raises (machine): 50lbs xs 12, 12, 12
Front delt machine raises: 50lbs xs 12, 12, 12.
Reverse pec deck: 130lbs xs 12, 12, 12, 10, 12
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 12, 12, 12, 12, 12
Medial delt cable raises (one side at a time): 40lbs xs 10, 10, 10, 10, 10. Did these with the cable behind me instead of in front of my body today. Kinda tricky at first.
Horizontal rear delt cable pulls: 40lbs xs 10, 10, 10, 10, 10
Took it easy today and still got a huge pump. Feeling good. Leveling back out after estrogen scare. Have an appointment to get a Thai massage tomorrow and hopefully stretch everything out a bit and get some relaxation in. Went light today so I'm not too sore for that. Post workout protein shake. Heading to bed.
Side note: can tell I'm off the var. Pharmaqo var was definitely legit.
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@MarkusMcGuire lunch was a nice cheat meal but if you do it, do it right, you should have gotten some ice cream or pie after, if you do it do it all the wayTraining log: 11/19
Breakfast: 4 eggs, Greek yogurt, pineapple
Lunch: cheat meal. Burger King Whopper with small fries and diet coke.
Dinner: black and red beans with rice, grilled chicken, guacamole, salsa fresca and Greek yogurt substituted for sour cream (it's exactly the same BTW).
Training: shoulders
Weight: 222.0 (nice!!)
Treadmill 15 minutes warmup
Medial delt raises (machine): 50lbs xs 12, 12, 12
Front delt machine raises: 50lbs xs 12, 12, 12.
Reverse pec deck: 130lbs xs 12, 12, 12, 10, 12
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 12, 12, 12, 12, 12
Medial delt cable raises (one side at a time): 40lbs xs 10, 10, 10, 10, 10. Did these with the cable behind me instead of in front of my body today. Kinda tricky at first.
Horizontal rear delt cable pulls: 40lbs xs 10, 10, 10, 10, 10
Took it easy today and still got a huge pump. Feeling good. Leveling back out after estrogen scare. Have an appointment to get a Thai massage tomorrow and hopefully stretch everything out a bit and get some relaxation in. Went light today so I'm not too sore for that. Post workout protein shake. Heading to bed.
Side note: can tell I'm off the var. Pharmaqo var was definitely legit.
Looks like you had fun with that cheat meal.........
The diet coke cancels out the cheat meal. 
Hahaha. It definitely does lol !!The diet coke cancels out the cheat meal.
Training log: 11/20
Breakfast: 4 eggs, Greek yogurt, pineapple chunks
Lunch: two grilled chicken breasts, grapes
Dinner: ten air fryer chicken wings, Greek yogurt, grapes.
No training today. Had a two and a half hour Thai massage which was pretty much a bunch of stretching. Very nice. Going to start doing some mobility exercises and try to get my knee functioning better and then possibly get back into some BJJ. Nothing competitive. Just some light technique work. That's my goal for the new year. It's going to take some time but it will be worth it. Perhaps TB 500 protocol.
Breakfast: 4 eggs, Greek yogurt, pineapple chunks
Lunch: two grilled chicken breasts, grapes
Dinner: ten air fryer chicken wings, Greek yogurt, grapes.
No training today. Had a two and a half hour Thai massage which was pretty much a bunch of stretching. Very nice. Going to start doing some mobility exercises and try to get my knee functioning better and then possibly get back into some BJJ. Nothing competitive. Just some light technique work. That's my goal for the new year. It's going to take some time but it will be worth it. Perhaps TB 500 protocol.
I’ve ran their var before. It is top notchTraining log: 11/19
Breakfast: 4 eggs, Greek yogurt, pineapple
Lunch: cheat meal. Burger King Whopper with small fries and diet coke.
Dinner: black and red beans with rice, grilled chicken, guacamole, salsa fresca and Greek yogurt substituted for sour cream (it's exactly the same BTW).
Training: shoulders
Weight: 222.0 (nice!!)
Treadmill 15 minutes warmup
Medial delt raises (machine): 50lbs xs 12, 12, 12
Front delt machine raises: 50lbs xs 12, 12, 12.
Reverse pec deck: 130lbs xs 12, 12, 12, 10, 12
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 12, 12, 12, 12, 12
Medial delt cable raises (one side at a time): 40lbs xs 10, 10, 10, 10, 10. Did these with the cable behind me instead of in front of my body today. Kinda tricky at first.
Horizontal rear delt cable pulls: 40lbs xs 10, 10, 10, 10, 10
Took it easy today and still got a huge pump. Feeling good. Leveling back out after estrogen scare. Have an appointment to get a Thai massage tomorrow and hopefully stretch everything out a bit and get some relaxation in. Went light today so I'm not too sore for that. Post workout protein shake. Heading to bed.
Side note: can tell I'm off the var. Pharmaqo var was definitely legit.
@MarkusMcGuire 2.5 hour massage is perfect, you need to get that happy ending
wait a bit before BJJ see how your fully recovered in the gym first
can't beat the air fryer when it comes to making chicken
nice job here
BJJ is a great workout. works a nice sweat
APPROVED LOG
Good updates bro.
Hahaha. Everyone has jokes. But seriously.. the Thai massage is awesome. They basically bend and stretch all your limbs and spine in ways you could never achieve by yourself. At one point I was on my stomach with my legs up behind me and the girl doing it was sitting on my feet with her heels in the small of my back while pulling my arms back behind me and arching my upper body up and back. It was one of the best things I've ever felt except for the fact that it also felt like i might crap my pants. Lol. I spend a lot of my days sitting in uncomfortable chairs or bunched up over a desk. I feel like I'm always balled up around my core. It was amazing to have everything stretched away from the core and uncoil all that tension.
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No happy ending?
@MarkusMcGuire you know we joke but you should still let them jerk you bro lol why not, i ve done it a few times
keep it going big man
Keep after it brother.
Training log 11/22
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
@MarkusMcGuire great day on breakfast i would add a protein shake a bit extra
I've heard of these types of massages I'm going to try it sometime
APPROVED LOG
Killer job man.
Nice work
Amazing work bro......
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