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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

I knew I forgot something at the store today. Bought everything we needed to make enchiladas but forgot to get avocado.
Last 2 visits I've been thinking spinach and adding it to my meals. Forgot the first time. This last time the store was empty due to the snow storm delaying the supply chain. And then the eggs, limited due to bird flu. Hopefully, I'll remember the next time
 
It would drive me crazy to live in a place that's super hot during the summer and then gets super cold during the winter.
It drives me crazy. I'm fairly certain I would not retire here
From a summer extreme of feels like 115 to winter extreme of feels like 15 in the span of 6 months.

Gotta love Texas.
 
Monday : Back

Wake Up @ 196
Post Workout @ 193
Step Count: 21K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good rhythm to my work outs. I like my current version of the back workout. I feel it. Not overly excessive. Strength and ROM are there.
I would like to add hanging bar elements, but would like to see my weight drop below 190 before I start adding wide pull ups.
I do feel like my fat seems to be concentrated around my waist. I can see definition in legs, delts that usually come at lighter weight. I can't be sure as hard to be objective with your self.

Tomorrow is my light leg day.

My modus operandi used to be here at the gym to work out, leave me alone. As i have gotten older and familiar with other members i have become friendly. I encourage you to chat when you have an opening. You see these people week after week doing the same thing you love.
You would be surprised that most people are nice. Words of encouragement. One guy I see with headphones always pushing good weight. i commented on his physique growth. I saw him the following week and he said I made his week. We all need encouragement and support. This is our community!

Let's go!
 
Last 2 visits I've been thinking spinach and adding it to my meals. Forgot the first time. This last time the store was empty due to the snow storm delaying the supply chain. And then the eggs, limited due to bird flu. Hopefully, I'll remember the next time
If I don't write it down I forget. We have a notepad on desk we write stuff down on it daily and then take a photo with the phone.
 
Monday : Back

Wake Up @ 196
Post Workout @ 193
Step Count: 21K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good rhythm to my work outs. I like my current version of the back workout. I feel it. Not overly excessive. Strength and ROM are there.
I would like to add hanging bar elements, but would like to see my weight drop below 190 before I start adding wide pull ups.
I do feel like my fat seems to be concentrated around my waist. I can see definition in legs, delts that usually come at lighter weight. I can't be sure as hard to be objective with your self.

Tomorrow is my light leg day.

My modus operandi used to be here at the gym to work out, leave me alone. As i have gotten older and familiar with other members i have become friendly. I encourage you to chat when you have an opening. You see these people week after week doing the same thing you love.
You would be surprised that most people are nice. Words of encouragement. One guy I see with headphones always pushing good weight. i commented on his physique growth. I saw him the following week and he said I made his week. We all need encouragement and support. This is our community!

Let's go!
@PrinceDaddy of course leave me alone bro thats the best way to pump up
 
Saturday : Heavy Legs

Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.

Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
View attachment 69555

just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt

All tasty stuff. Little if any ultra processed items.

Let's go!!!
@PrinceDaddy food is looking bomb!
 
Saturday : Heavy Legs

Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.

Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
View attachment 69555

just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt

All tasty stuff. Little if any ultra processed items.

Let's go!!!
Nice work
 
Tuesday : Legs Banded Squats/ Safety Squats

Wake Up @ 198
Post Workout @ 193
Step Count: 25K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My rack was taken this morning so . Leg curls and leg extensions to warm up. Squats afterwards. Overall good work out. I feel like i just need to work on the 315 depth and rep range. As mentioned before, my sets get better from first set to last set. Is interesting where you feel the movement in the legs. glutes, quads.

I have not yet implemented the weightlifting or metcon shoes. I need to try them on. Part of me wants to wait till Feb 1, new cycle, new shoes, etc..

Almost time.
 
Tuesday : Legs Banded Squats/ Safety Squats

Wake Up @ 198
Post Workout @ 193
Step Count: 25K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My rack was taken this morning so . Leg curls and leg extensions to warm up. Squats afterwards. Overall good work out. I feel like i just need to work on the 315 depth and rep range. As mentioned before, my sets get better from first set to last set. Is interesting where you feel the movement in the legs. glutes, quads.

I have not yet implemented the weightlifting or metcon shoes. I need to try them on. Part of me wants to wait till Feb 1, new cycle, new shoes, etc..

Almost time.
Good weight today, 315 with proper ATG is perfect. :D
 
Wednesday : Light Chest / Shoulders

Wake Up @ 199
Post Workout @ 194
Step Count: 24K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shorter version of the chest/shoulder work out. 225 for 3 top sets. Everything feels good.

Many thanks to @domestic-supply.com & domestic-supply.com for providing most of the gear for phase one of my prep. Oh, I am so excited...
20250115_165322.webp

Please consider shopping with my sponsor. Thanks!!!

Here is what I am thinking, will run from Feb 1 - May 1, 13 weeks (Wet compounds)

Orals/Peptides (start Feb 8th or Feb 15th)
I want the anabolics to kick in before the peptides.
Proviron 20mg ED
IGF-LR3 50 mcg ED
BPC-157 250mcg ED
HGH 2 iu ED

Injectables (start Feb 1)
Saturday (1ml)
200mg Test / 200 mg Deca Blend (Want to use up this old blend vial)

Tuesday (2ml)
200mg Test
300mg EQ

Thursday (2ml)
200mg Test
300mg EQ

Total
600mg Test
600mg EQ
200mg Deca

Thoughts? Im new to the peptides specifically IGF-LR3. Have experience with everything else. May want to drop to 400 test as I get water retention above 500. So may adjust.

Thanks all!
 
IGF-1 looks good. How many days per week you lifting? I only take it on lifting days to keep side effects down.
I'm every day. May take off a day here or there as needed.
 
Thursday : Traps /Tris

Wake Up @ 199
Post Workout @ 195
Step Count: 17K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Weight inching up a little. Appetite seems to be up. I am eating clean, today eggs, ground beef. I am finishing off a few health version snack food.
More or less likely I am buying less if any snack or domino foods. Just load up on healthy food. Maybe I'll remember the Spinach.

Any thoughts on the cycle above. Soon. Blood work on Jan 31 for pre-cycle baseline.

Thanks Peeps!
 
Wednesday : Light Chest / Shoulders

Wake Up @ 199
Post Workout @ 194
Step Count: 24K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shorter version of the chest/shoulder work out. 225 for 3 top sets. Everything feels good.

Many thanks to @domestic-supply.com & domestic-supply.com for providing most of the gear for phase one of my prep. Oh, I am so excited...
View attachment 70144
Please consider shopping with my sponsor. Thanks!!!

Here is what I am thinking, will run from Feb 1 - May 1, 13 weeks (Wet compounds)

Orals/Peptides (start Feb 8th or Feb 15th)
I want the anabolics to kick in before the peptides.
Proviron 20mg ED
IGF-LR3 50 mcg ED
BPC-157 250mcg ED
HGH 2 iu ED

Injectables (start Feb 1)
Saturday (1ml)
200mg Test / 200 mg Deca Blend (Want to use up this old blend vial)

Tuesday (2ml)
200mg Test
300mg EQ

Thursday (2ml)
200mg Test
300mg EQ

Total
600mg Test
600mg EQ
200mg Deca

Thoughts? Im new to the peptides specifically IGF-LR3. Have experience with everything else. May want to drop to 400 test as I get water retention above 500. So may adjust.

Thanks all!
@PrinceDaddy amazing gear, @domestic-supply.com Greg delivers again and the quality is unreal bro ;)

for igf make sure to pin it pre training bro for the max pump with a protein shake/honey mix
why are you doing 200mgs nandrolone with the eq/test? with bpc in there you wont need it for joints if thats the plan imo

Thursday : Traps /Tris

Wake Up @ 199
Post Workout @ 195
Step Count: 17K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Weight inching up a little. Appetite seems to be up. I am eating clean, today eggs, ground beef. I am finishing off a few health version snack food.
More or less likely I am buying less if any snack or domino foods. Just load up on healthy food. Maybe I'll remember the Spinach.

Any thoughts on the cycle above. Soon. Blood work on Jan 31 for pre-cycle baseline.

Thanks Peeps!
You're trying to recomp now bro? honestly you're not far out, i would start show prep now, no bulking actual cutting, better come in dry and peeled bro
 
for igf make sure to pin it pre training bro for the max pump with a protein shake/honey mix
why are you doing 200mgs nandrolone with the eq/test? with bpc in there you wont need it for joints if thats the plan imo
I agree, I am just trying to use up a Test/Deca blend vial I have. I also do like it for the joints.
 
@PrinceDaddy amazing gear, @domestic-supply.com Greg delivers again and the quality is unreal bro ;)

for igf make sure to pin it pre training bro for the max pump with a protein shake/honey mix
why are you doing 200mgs nandrolone with the eq/test? with bpc in there you wont need it for joints if thats the plan imo


You're trying to recomp now bro? honestly you're not far out, i would start show prep now, no bulking actual cutting, better come in dry and peeled bro
What do u feel is a good dosage for NPP for muscle growth? 400mg per week?
 
I've not used NPP, Ive used Deca. Joints felt awesome. I believe I did 400mg weekly with test base.
My only issue with Deca was my LDLs. Seem to elevate it.
I just want to find out if there is much difference in using 400mg or more compared to 200mg to my cycle. I like it for joint relief but want to take advantage of it if more is better at muscle building. Will be doing 500mg test, 500mg Primo and wonder if I should go 400-500mg NPP instead of 200mg? What differences could I expect?
 
we just recorded a podcast talking about beltropin hgh. it seems to be very popular
 
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