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RESEARCHSARMSUGFREAKeudomestic
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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

Friday : Biceps/Abs

Wake Up @ 198
Post Workout @ 195
Step Count: 2K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Snow day today. Gym opened at 9AM. Got there with my AM peeps waiting in the lobby to get in. Today's version is taking curl bench up to a cable extension and curling with a carl bar and rope, also throwing in single with rope and handle. I finished with cable crunches on the same machine. Not much of a step count today. Too wet and cold to walk.

I am getting excited about the cycle that will start Feb 1. I have been TRT only since Sept. I feel like I have slowly seen a decline in strength over the months. Not terrible, but noticeable. I can see why folks would do TRT+ during an off season. I would imagine those with higher muscle would need additional androgens to maintain mass in the off season. Maybe a little deca, or primo, or tbol. Should be safe in limited quantities.

Tomorrow is my leg blast day. Looking forward to maintaining strength over the next few weeks. Pre-cycle bloods on 01/31, cycle starts next day.
I have been mostly clean eating since Jan 1. Boiling eggs. Sweet potatoes with cinnamon. Anxious to see the overall body comp changes with the clean cutover. Hoping to be closer to 190 by EOM.

Hotel reservations complete for July and August NPC competitions.

Let's go!
@PrinceDaddy july will be a huge show for you bro ;) full EVO family support I can see you will get there 100%, 2025 is your year
 
Saturday : Heavy Legs

Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.

Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
20250111_183828 Medium.webp


just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt

All tasty stuff. Little if any ultra processed items.

Let's go!!!
 
Saturday : Heavy Legs

Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.

Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
View attachment 69555

just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt

All tasty stuff. Little if any ultra processed items.

Let's go!!!
@PrinceDaddy i like this meal, you're back to your play bro ;) love this
just some suggestions for the next show bro
you always look amazing ALWAYS but what i saw last show and you have time this time, is try to get more peeled, so more cardio and implement and test dry fasting, aka no food or water then carbs only refeed and time it like the show, see how your body refills
i think your last 2 shows you could have taken at least top 2 easy if you didnt have the subQ water so we need to try to work on it
just a side suggestion brother been following your log for many years now and much EVO family love and respect for you
 
Very nice meal you put together I gotta love the avocado addition
 
T
@PrinceDaddy i like this meal, you're back to your play bro ;) love this
just some suggestions for the next show bro
you always look amazing ALWAYS but what i saw last show and you have time this time, is try to get more peeled, so more cardio and implement and test dry fasting, aka no food or water then carbs only refeed and time it like the show, see how your body refills
i think your last 2 shows you could have taken at least top 2 easy if you didnt have the subQ water so we need to try to work on it
just a side suggestion brother been following your log for many years now and much EVO family love and respect for you
I am struggling bringing a fuller look. I'm often chasing a weight target, whereas. I should be sitting at my target not cutting water and food to make it. I am hoping to do this. Hopefully be under 175 by June 1. Then just pose, pose and bring it in.

Bodybuilding is my laboratory experiment. Analyze and refine. Hopefully put it altogether.

Thanks as always @Npcclassicphysique champ I appreciate your support and encouragement.
 
Sunday : Chest /Shoulders

Wake Up @ 197
Post Workout @ 192
Step Count: 12K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Overall good workout, same as last week. No bands. 4 top sets on my shoulder/incline and decline 225 presses. Feel generally good. Eager to get on the anabolics, but Feb 1 is the start date.

Today's dinner: Eggs & avacado.
20250112_184631.webp
 
T

I am struggling bringing a fuller look. I'm often chasing a weight target, whereas. I should be sitting at my target not cutting water and food to make it. I am hoping to do this. Hopefully be under 175 by June 1. Then just pose, pose and bring it in.

Bodybuilding is my laboratory experiment. Analyze and refine. Hopefully put it altogether.

Thanks as always @Npcclassicphysique champ I appreciate your support and encouragement.
@PrinceDaddy i think you can do it bro ;) you have the dedication and always the EVO family respect and love
your level is high, you can only get better this year bro, we got this

i think dialing in earlier this year like May even would help you experiment bro
 
Had no clue that it snowed in Texas.

That is pretty cool.
 
Nice meal that you put together Mr. Prince.

Very healthy and very simple.
 
Yeah, we weigh too much chicken in the bodybuilding world. There are all, so other things to eat. People got a realize that
 
Saturday : Heavy Legs

Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.

Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
View attachment 69555

just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt

All tasty stuff. Little if any ultra processed items.

Let's go!!!

That’s a good food list
 
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