Saturday : Heavy Legs
Wake Up @ 198
Post Workout @ 192
Step Count: 10K
Androgen Rage : None
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Same leg work out as last Saturday, only replacing the trap bar with a regular bar for dead lifts. Same kind of volume. All good.
This week has been a bit screwy due to the snow. Less activity working around the weather.
Had ground chicken this week. 99/1. Interesting how there is little fat around it when cooked.
Here it is:
View attachment 69555
just eating more
1) Chicken, beef, turkey
2) Eggs
3) Avocado
4) Sweet potato
5) Nuts / Natural nut butter
6) Blueberries, bananas, watermelon
7) Oat bran
8) Coffee Protein / Whey isolate
9) Greek yogurt
All tasty stuff. Little if any ultra processed items.
Let's go!!!