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rick-geurts

rick-geurts

V.I.P.
EVO Logger
Hello guys!

Since this is a busy forum, I thought it would be nice to start a logbook here and share my bodybuilding journey and interact with you!

i have been sponsored by PSL for a little over a year now and can only speak highly of them. last May I did my last npc competition in the -102kg class. I placed second at the regionals. My goal ofcourse is to do better and become pro in the near future.

After May 2022 i did a 3 month health phase followed by a push phase which i ended 3 weeks ago at 114-115kg / 251-253 lbs with decent BF levels. I’m in a holding / maintainance phase for the last 3 weeks and i want to continue this for 3-4 weeks until i do bloods. If everything comes back good i’ll start a fat loss phase. I hope this will be at the start of March.

I thought it would be nice to share my progress and giving honest reviews about the PEDS i’m using.

Current Stats:
28 years
1,85 m
113kg
Bodyfat 10%

Workout split
Chest/shoulders
Hamstrings/Back/abs
Arms/Calves
Rest
Quads/Calves
Back/Abs
Rest

Sometimes i change it up since i’m in a health phase / maintainance phase and when i’m in a different gym. But when i’m in a push phase excersice selection is the same, lower volume, main focus is progressive overload (better technique, more reps, more weight etc).

Current food intake
TD 4800 kcals
300 P
700 C
80 F

NTD 3900 kcals
300 P
450 C
100 F

Current cycle
1ml TRT PLUS by Euro-pharmacies
200mg test e
200mg mast e

4 iu HGH ED
20 iu Lantus

Pics will follow during my fat loss phase :p

For now i’ll post some pics of my last competition.

Feel free to ask me questions :)
 
rick-geurts said:
Hey Phill,

Thanks man, appreciate it ;)

Following your logs also. A lot of good reviews. You got me interested in Stenbolone. Might be running that in my next fat lose phase ;)
Click to expand...

ooh haven't you tried it yet!?
What are you waiting for??
 
rick-geurts said:
Hello guys!

Since this is a busy forum, I thought it would be nice to start a logbook here and share my bodybuilding journey and interact with you!

i have been sponsored by PSL for a little over a year now and can only speak highly of them. last May I did my last npc competition in the -102kg class. I placed second at the regionals. My goal ofcourse is to do better and become pro in the near future.

After May 2022 i did a 3 month health phase followed by a push phase which i ended 3 weeks ago at 114-115kg / 251-253 lbs with decent BF levels. I’m in a holding / maintainance phase for the last 3 weeks and i want to continue this for 3-4 weeks until i do bloods. If everything comes back good i’ll start a fat loss phase. I hope this will be at the start of March.

I thought it would be nice to share my progress and giving honest reviews about the PEDS i’m using.

Current Stats:
28 years
1,85 m
113kg
Bodyfat 10%

Workout split
Chest/shoulders
Hamstrings/Back/abs
Arms/Calves
Rest
Quads/Calves
Back/Abs
Rest

Sometimes i change it up since i’m in a health phase / maintainance phase and when i’m in a different gym. But when i’m in a push phase excersice selection is the same, lower volume, main focus is progressive overload (better technique, more reps, more weight etc).

Current food intake
TD 4800 kcals
300 P
700 C
80 F

NTD 3900 kcals
300 P
450 C
100 F

Current cycle
1ml TRT PLUS by Euro-pharmacies
200mg test e
200mg mast e

4 iu HGH ED
20 iu Lantus

Pics will follow during my fat loss phase :p

For now i’ll post some pics of my last competition.

Feel free to ask me questions :)
Click to expand...

Great start to a log

I want to see your diet and training in way more detail

please post your meals and when you eat them

and post your training in detail as you go

here are examples of LOG Journals with details
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383.html
https://www.evolutionary.org/forums...-anavar-rad140-cardarine-cycle-log-86174.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/new-cycle!-84662.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/pigsy-s-training-log-83248.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/my-cycle-log-85538.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html
 
APPROVED LOG

APPROVED SOURCE - PLS (PuritySourceLabs)
 
more details big man way more
 
ratios are great but need meals
 
PSL log is true power to psl
 
Following along brother! PSL quality makes a big difference.
 
Meals training days

Meal 1 8AM
120gr oats
1 banana
25gr peanut butter
60gr whey

Meal 2 11 AM
100gr jasmin rice (uncooked weight)
200 lean ground beef 99% or chicken
200gr veggies
100gr pineapple

Meal 3 2PM
Same as meal 2

Meal 4 5PM (pre-workout meal)
120gr COR
1 banana
15gr raisins
60gr whey

Intra workout:
15gr EAA’s
40gr Cluster dextrin

Meal 5 7-8PM
120gr rice krispies / coco pops / COR
1 bagel with 40gr jam
60gr whey

Meal 6 10PM
2 bagels
5 whole eggs
Ketchup

I’ll post meals on a rest day very soon

Also people asking me what my pin protocol is for now just 0,5 cc every MO/TU of TRT PLUS. Hgh in the morning and post workout. Lantus in the morning.
 
Cardio is at 20 min fasted 5-6 times a week on a hometrainer/bike 130-140BPM. In my offseason this is been a stable, when i’m in a fat loss phase or pre-comp this will get more obviously. Not just for fat loss but for health reasons i am doing it year round!

Since it is chest & delts today i’ll post the workout later today ;)
 
Workout from yesterday!

Chest & Delts in about 1,5 hours

Nautilus side lateral raises
80kg x 12
80kg x 9
60kg x 14

Slight decline db press
60kg x 10
50kg x 14

MTS hammer strenght incline press
120kg x 10
90kg x 13

MTS hammer strenght chest press
120kg x 8
90kg x 12
90kg x 10

Machine chest flys
77kg x 15
77kg x 13
77kg x12

Nautilus shoulder press
80kg x 10
80kg x 9
60kg x 13

Single arm cable side lateral raises
20kg x 15
20kg x 13
20kg x 12

Reverse pec deck
77kg x 20
77kg x 18
Rest pause set: 77kg x 15 (15 sec) 77kg x 8 (15 sec) 77kg x5

- - - Updated - - -

ballin2504 said:
This is the beginning of a great log. Let’s see the pics!
Click to expand...
Unfortunately i can’t upload them on my phone. Files are to big. I have to figure out how to get smaller files or log in on the laptop. I’m going to do that in the weekend!
 
If you screenshot your pictures on your phone then you should be able to upload the screen shots which will be smaller files :) @rick-geurts

This is a great log!! Great work! :)
 
Yesterdays workout:

Went to another gym with very good machines:
Nautilus, panatta, gym80, cybex, magnum, hammer strenght, hoist, Rogers… really old school but machines where the best of the best!

Hamstrings & Back

Standing leg curl
30kg x 15
25kg x 20

Lying hamstring curl
50kg x 15
40kg x 20

Deadlifts (worked up to 1 topset)
200kg x 13

Single arm panatta lat pulldown
60kg x 15
60kg x 15 (2-3 reps help from spotter)

Gym 80 plate loaded upper back row
120kg x 12
100kg x 16

Dual cable upper back pulldown
72kg x 12
72kg x 10

Rogers lat pulldown
60kg x 15
50kg x 20

Gym 80 preacher curl
50kg x 14
45kg x 15

Went a little bit higher reps, just because i wasn’t used to the machines. Better to use perfect from then sloppy.
 
Rest day food

Meal 1 8 AM
120gr oats
1 apple
50gr whey
25gr peanut butter
Cinnamon and salt

Meal 2 12 AM
80gr jasmin rice (uncooked weight)
200gr chicken
200gr veggies


Meal 3 3 PM
450gr potatoes
200gr chicken
200gr veggies

Meal 4 5 PM
100gr COR
15gr dark chocolate
100gr rasberrys
50gr whey

Meal 5 7-8 PM
80gr jasmin rice (uncooked weight)
200gr salmon
200gr veggies

Meal 6 10 PM
350gr greek yoghurt
15gr whey
15gr almond butter
100gr blueberries
 
rick-geurts said:
Rest day food

Meal 1 8 AM
120gr oats
1 apple
50gr whey
25gr peanut butter
Cinnamon and salt

Meal 2 12 AM
80gr jasmin rice (uncooked weight)
200gr chicken
200gr veggies


Meal 3 3 PM
450gr potatoes
200gr chicken
200gr veggies

Meal 4 5 PM
100gr COR
15gr dark chocolate
100gr rasberrys
50gr whey

Meal 5 7-8 PM
80gr jasmin rice (uncooked weight)
200gr salmon
200gr veggies

Meal 6 10 PM
350gr greek yoghurt
15gr whey
15gr almond butter
100gr blueberries
Click to expand...


good update do you have other day foods?
 
Eddie Haskell said:
good update do you have other day foods?
Click to expand...
No not for now. I switch up protein/carb and fat sources some times. But macros keep the same.

When i start cutting i’ll be approaching more like a carb cycle protocol with high/low and medium carb days.
 
Yesterday’s arm/calves & abs workout!

Dual rope pushdowns
50kg x 15
50kg x 13
50kg x 12

Single arm life fitness machine curls
55kg x 15
55kg x 13
55kg x 11

Single arm cable extensions overhead
30kg x 15
30kg x 12
30kg x 10

Single arm cable curls
22kg x 15
22kg x 13
22kg x 12

BW dips
15x
12x
10x

Single arm panatta preacher curls
15kg x 15
15kg x 13
15kg x 12

Toe presses
130kg x 15
130kg x 13
130kg x 12
130kg x 10

Leg raises
4 sets till failure BW
 
Friday Quads & Calves

Adductor machine
76,5kg x 28
70kg x 28

Leg extensions
105kg x 20
85kg x 18 (2 sec pause at the top)

Pendulum squat (with band)
70kg x 10 paused
52,5kg x 12 paused

Leg press 45 degree
380kg x 12
320kg x 18

Single leg iso-lateral HS leg press
150 x 10
125kg x 20

Seated calf raise
70kg x 15
70kg x 15 (2-3 forced reps)

Standing calf raise
40kg x 10 (10 sec hold at the top) x 10 (10 sec stretch at the bottom) + 10 partials
 
Db side lateral raise
3 x 15kg x 15

Incline db press
60kg x 10
50kg x 13

Flat HS press
120kg x 10
100kg x 12

Pin loaded HS press
108kg x 9
96kg x 9
82kg x 14

Cable fly
37,5kg x 15
37,5kg x 13
37,5kg x 12 DS 25kg x 15

HS shoulder press
115kg x 8
100kg x 11
100kg x 10

Machine side lateral raise
42,5kg x 12
30kg x 15
30kg x 13

Bent over machine rear lateral raises
5kg x 20
5kg x 16 + 4 partials
5kg x 13 + 7 partials

Dual rope pushdown
50kg x 12
50kg x 10

Single arm overhead ext
25kg x 10
20kg x 11

Next week i’ll doing bloods. If everything comes back fine i’ll start my cutting / recomp phase
 
rick-geurts said:
Db side lateral raise
3 x 15kg x 15

Incline db press
60kg x 10
50kg x 13

Flat HS press
120kg x 10
100kg x 12

Pin loaded HS press
108kg x 9
96kg x 9
82kg x 14

Cable fly
37,5kg x 15
37,5kg x 13
37,5kg x 12 DS 25kg x 15

HS shoulder press
115kg x 8
100kg x 11
100kg x 10

Machine side lateral raise
42,5kg x 12
30kg x 15
30kg x 13

Bent over machine rear lateral raises
5kg x 20
5kg x 16 + 4 partials
5kg x 13 + 7 partials

Dual rope pushdown
50kg x 12
50kg x 10

Single arm overhead ext
25kg x 10
20kg x 11

Next week i’ll doing bloods. If everything comes back fine i’ll start my cutting / recomp phase
Click to expand...

training is strong man

how about your diet and meals?
 
can we see more diet info please
 
I like the training now Diet please
 
thanks for the updates dude
 
Thanks guys, appreciate this a lot. That’s what keep going with the logbook.

I’m now in cruise mode. So diet is looking almost the same everyday.

4400 kcals on trainingdays and 3900 on rest days. At workout days i eat a lot more carbs and rest days a little bit more fats, less carbs. Protein stays the same.

TD macros:
300 P
600 C
80 F

NTD macros:
300 P
450 C
100 F

When i start cutting my kcals are going to get lower obviously. But no rocket since, as long as i keep progressing / losing fat there is no need to start with diet hacks like carb cycling etc.

I’ll keep you updated, next week i got an appointment for pulling bloods ;)
 
Update:

Bloods came back pretty good, only thing what was a little bit to low was HDL cholesterol, but nothing concerning.

Next week i’ll start the new blast. The start will look like this:

1ml Rapid cut pro eod
100mg stenbolone eod
20mg cardarine ED (split dose AM/PM)

Lypolitics:
4 iu HGH ED
20mcg Clen (will titrate the dose up)
10mg Yohimbine

Starting diet:
4000 kcals TD
300 P
525 C
65 F

3600 kcals NTD
300 P
375 C
80 F

Workout split:
Push + arms
Legs (hamstring focus)
Pull + arms
Rest
Legs (Quad focus)
Push + Arms
Rest
Repeat

Focus on Arms & quads
 
rick-geurts said:
Update:

Bloods came back pretty good, only thing what was a little bit to low was HDL cholesterol, but nothing concerning.

Next week i’ll start the new blast. The start will look like this:

1ml Rapid cut pro eod
100mg stenbolone eod
20mg cardarine ED (split dose AM/PM)

Lypolitics:
4 iu HGH ED
20mcg Clen (will titrate the dose up)
10mg Yohimbine

Starting diet:
4000 kcals TD
300 P
525 C
65 F

3600 kcals NTD
300 P
375 C
80 F

Workout split:
Push + arms
Legs (hamstring focus)
Pull + arms
Rest
Legs (Quad focus)
Push + Arms
Rest
Repeat

Focus on Arms & quads
Click to expand...

are you taking organ support on this or liver support?

also we going to see a face blurred picture?
 
nice log update
 
a pic would be great and more food info
 
log going really realy well up PSL
 
Npcclassicphysique champ said:
are you taking organ support on this or liver support?

also we going to see a face blurred picture?
Click to expand...

I am always taking organ support! When i am blasting and the stack got an oral in it or getting ready for a contest i will run more organ support like TAD-600.

I take this year round, also right now:
1000mg NAC
500mg Citrus Bergamot
500mg Betaine HCL
500mg Tudca
100mg CoQ10
100mg Hawthorn Berry
100mg Dandelion Root Extract

About the pics, i will look into it this week since i can not upload any pics from my phone unfortunately.
 
First day of the blast!

Starting bodyweight 110kg / 243 lbs

Push - 27/02/23

Incline HS press
140kg x 10
100kg x 14

Flat HS press
120kg x 11
100kg x 13

DB shoulder press
42kg x 14
44kg x 11

HS pin loaded chest press
101kg x 8
80kg x 11
80kg x 9

HS machine fly
103kg x 9
89kg x 12
89kg x 10

Single arm side lateral raise
10kg x 12
10kg x 11
10kg x 10

Seated life fitness machine curls
42,5kg x 15
42,5kg x 12
42,5kg x 11

Dual rope pushdowns
28kg x 15
28kg x 15
28kg x 15

Lying DB extensions
18kg x 12
18kg x 11
18kg x 10

Ez bar cable curl
45kg x 15
45kg x 10
35kg x 12
 
G2g on the body abs tight
 
you can win the next show I bet
when you competing again?
 
I have no show planned yet, maybe end of the year. I want to be competitive to win a regional show so i got work to do :p

The judges told me i have to get more mass on arms and legs to win a regionals and be competitive at a pro qualifier.

- - - Updated - - -

Legs (hamstring focus) - 28/02/2023

Single leg lying leg curl
32,5kg x 11
26,25kg x 17

Seated leg curl
119kg x 13
105kg x 16

Nautilus Leg extensions
117,5kg x 15
107,5kg x 15

Hack squats
235kg x 7
200kg x 11
160kg x 16

Dumbell stiff legged deadlifts
65kg x 15
65kg x 15
65kg x 15

Single leg life fitness leg extensions
21kg x 30
28kg x 22

Toe presses
142,5kg x 13
142,5kg x 11
142,5kg x 10
142,5kg x 8

Legs absolutely fried :)
 
rick-geurts said:
I have no show planned yet, maybe end of the year. I want to be competitive to win a regional show so i got work to do :p

The judges told me i have to get more mass on arms and legs to win a regionals and be competitive at a pro qualifier.

- - - Updated - - -

Legs (hamstring focus) - 28/02/2023

Single leg lying leg curl
32,5kg x 11
26,25kg x 17

Seated leg curl
119kg x 13
105kg x 16

Nautilus Leg extensions
117,5kg x 15
107,5kg x 15

Hack squats
235kg x 7
200kg x 11
160kg x 16

Dumbell stiff legged deadlifts
65kg x 15
65kg x 15
65kg x 15

Single leg life fitness leg extensions
21kg x 30
28kg x 22

Toe presses
142,5kg x 13
142,5kg x 11
142,5kg x 10
142,5kg x 8

Legs absolutely fried :)
Click to expand...

thats a hardcore LEG day bro
 
Npcclassicphysique champ said:
thats a hardcore LEG day bro
Click to expand...
Pull - 01/03/23

Long rope pullovers
70kg x 10
60kg x 14

Single arm HS front pulldowns
60kg x 9
45kg x 16

Wide grip HS iso lateral row
130kg x 12
120kg x 13
120kg x 11

Single arm chest supported cable row
90kg x 13
80kg x 16

Neutral grip cable row
100kg x 11
80kg x 16
80kg x 15

Reverse pec deck
82kg x 12
75kg x 15
75kg x 13 + 15 sec iso hold

Preacher curls
60kg x 15
60kg x 12
60kg x 10

SA cable curls
12,5kg x 12
12,5kg x 11
12,5kg x 10

Leg raises
4 sets till failure
 
rick-geurts said:
Pull - 01/03/23

Long rope pullovers
70kg x 10
60kg x 14

Single arm HS front pulldowns
60kg x 9
45kg x 16

Wide grip HS iso lateral row
130kg x 12
120kg x 13
120kg x 11

Single arm chest supported cable row
90kg x 13
80kg x 16

Neutral grip cable row
100kg x 11
80kg x 16
80kg x 15

Reverse pec deck
82kg x 12
75kg x 15
75kg x 13 + 15 sec iso hold

Preacher curls
60kg x 15
60kg x 12
60kg x 10

SA cable curls
12,5kg x 12
12,5kg x 11
12,5kg x 10

Leg raises
4 sets till failure
Click to expand...

training day is high volume, nicely done
 
Push and legs from yesterday and today!

Push - 03/03/23

Decline db press
60kg x 11
50kg x 15

HS Incline press
120kg x 11
100kg x 13

HS iso lateral bench press
80kg x 10
60kg x 12

Dumbell shoulder press
42kg x 10
38kg x 12

Cable flys
35kg x 15
35kg x 13
35kg x 12

SA machine side lateral
10kg x 17
10kg x 15
10kg x 13
10kg x 12

Single arm cuff extensions
15kg x 15
15kg x 13
15kg x 12

Single arm overhead rope extensions
20kg x 12
20kg x 11
20kg x 10

Rope crunches
3 sets till failure

Legs (quad focus) - 04/03/23

Seated leg curl
119kg x 14
105kg x 20

Leg extensions
117,5kg x 15
107,5kg x 15

Hack squats
160kg x 20
160kg x 19

Horizontal HS leg press
200kg x 16
200kg x 13

Single leg life fitness leg extensions
28kg x 30
28kg x 25

Adductors
143kg x 33
143kg x 30

Seated calf raise
70kg
70kg

Standing calf raise
45kg

Strenght is increasing even though i’m in a slight deficit :)

Since my knees weren’t feeling the best i did play it save and did my working sets with 10+ reps.
 
Pull - 06/03/23

Single arm HS front pulldown
77,5kg x 11
65kg x 15

Neutral grip LF row
112,5kg x 12
98,5kg x 14

Chest supported t-bar row
55kg x 10
45kg x 15

Single arm DB row
60kg x 15
60kg x 13

HS high rows
50kg x 13
50kg x 10 RP 50kg x 6 RP 50kg x 4

Machine Preacher curls
32,5kg x 14
32,5kg x 10

Single arm bdb cable curls
22kg x 12
20kg x 10

Dumbell hammer curls
18kg x 12
18kg x 11

Leg raises x abs crunches
4 sets till failure

Already down 3kg in 2 weeks, a lot of it is water weight though but my physique is slowly getting a much harder look again. More vascularity and great pumps during the workouts!
 
rick-geurts said:
Pull - 06/03/23

Single arm HS front pulldown
77,5kg x 11
65kg x 15

Neutral grip LF row
112,5kg x 12
98,5kg x 14

Chest supported t-bar row
55kg x 10
45kg x 15

Single arm DB row
60kg x 15
60kg x 13

HS high rows
50kg x 13
50kg x 10 RP 50kg x 6 RP 50kg x 4

Machine Preacher curls
32,5kg x 14
32,5kg x 10

Single arm bdb cable curls
22kg x 12
20kg x 10

Dumbell hammer curls
18kg x 12
18kg x 11

Leg raises x abs crunches
4 sets till failure

Already down 3kg in 2 weeks, a lot of it is water weight though but my physique is slowly getting a much harder look again. More vascularity and great pumps during the workouts!
Click to expand...

good training day man
 
Eddie Haskell said:
good training day man
Click to expand...

Thanks bro doing my best!!

- - - Updated - - -

Push - 07/03/23

Incline HS press
145kg x 10
100kg x 15

Flat HS press
125kg x 12
100kg x 14

DB shoulder press
46kg x 9
42kg x 12

HS pin loaded chest press
101kg x 9
89kg x 12

HS machine fly
108kg x 10
91,5kg x 12

Reverse pec deck
82kg x 25
82kg x 22
82kg x 20 + 10 sec iso hold

Single arm side lateral raise
10kg x 15
10kg x 13
10kg x 12

Dual rope pushdowns
31,5kg x 15
31,5kg x 15
31,5kg x 15

Lying DB extensions
18kg x 14
18kg x 12
18kg x 12

SA cable extensions
10kg x 12
10kg x 10

Legs (hamstring focus) - 08/03/23

SL iso lateral lying leg curl
32,5kg x 12
27,5kg x 17

Seated leg curl
121,5kg x 13
107,5kg x 16

Stiff legged barbell deadlift
220kg x 8
200kg x 10

GHR
BW x 12
BW x 10

Leg extensions
119kg x 14
98kg x 15

Horizontal HS leg press
200kg x 16
200kg x 14
200kg x 12

Toe presses
145kg x 14
145kg x 11
145kg x 9

Standing calf raises
45kg x 10/10/10

Push from Tuesday and Legs from yesterday! Workouts going great lately, still able to progress on most lifts. Only side effect i notice is that acne is getting worse. I did start with 10mg aromasin EOD lets see if that will help. Otherwise it is the stenbolone what is causing it and i’ll pull it out.
 
you have some powerful volume on leg day growing with PSL
 
yea training HOT how about food?
 
APPROVED LOG


APPROVED SOURCE - PLS (PuritySourceLabs)
 
i want to see how you eating bro
 
rick-geurts said:
Thanks bro doing my best!!

- - - Updated - - -

Push - 07/03/23

Incline HS press
145kg x 10
100kg x 15

Flat HS press
125kg x 12
100kg x 14

DB shoulder press
46kg x 9
42kg x 12

HS pin loaded chest press
101kg x 9
89kg x 12

HS machine fly
108kg x 10
91,5kg x 12

Reverse pec deck
82kg x 25
82kg x 22
82kg x 20 + 10 sec iso hold

Single arm side lateral raise
10kg x 15
10kg x 13
10kg x 12

Dual rope pushdowns
31,5kg x 15
31,5kg x 15
31,5kg x 15

Lying DB extensions
18kg x 14
18kg x 12
18kg x 12

SA cable extensions
10kg x 12
10kg x 10

Legs (hamstring focus) - 08/03/23

SL iso lateral lying leg curl
32,5kg x 12
27,5kg x 17

Seated leg curl
121,5kg x 13
107,5kg x 16

Stiff legged barbell deadlift
220kg x 8
200kg x 10

GHR
BW x 12
BW x 10

Leg extensions
119kg x 14
98kg x 15

Horizontal HS leg press
200kg x 16
200kg x 14
200kg x 12

Toe presses
145kg x 14
145kg x 11
145kg x 9

Standing calf raises
45kg x 10/10/10

Push from Tuesday and Legs from yesterday! Workouts going great lately, still able to progress on most lifts. Only side effect i notice is that acne is getting worse. I did start with 10mg aromasin EOD lets see if that will help. Otherwise it is the stenbolone what is causing it and i’ll pull it out.
Click to expand...

Some BIG numbers there!!
 
Hitting the weight hard.. I like it
 
Thanks for following everyone, motivates me to put more content out!

- - - Updated - - -

rdm said:
What's your diet looking like brother?
Click to expand...

Since yesterday my diet changed.

Training days i’m eating 3500 kcals and rest days 3000.

To give you an example of how today looks like (training day):

Meal 1
100gr oats
200gr apple
45gr whey
20gr peanut butter

Meal 2
65gr white rice
200gr chicken
200gr veggies

Meal 3 (pre-workout)
100gr COR
45gr whey
1 banana
15gr dark chocolate

Intra:
35gr HBCD
15gr EAA’S

Meal 4 (PWO)
100gr COR
45gr whey
100gr raspberrys

Meal 5
225gr potatoes
200gr chicken
200gr veggies

Meal 6
3 whole eggs
200gr eggwhites
200gr veggies
 
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