Approved Log Testosterone Cycle Log

[o3475x]

Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input

-K

 

[Allupfromhere]

What's your cycle length brother? Should have just run 500mg test from the start and let the ester titrate for you. If you looking to put on 10kg of "weight" would be better off stacking the test with deca and dbol. Test mast and anavar not going to get you the numbers your after but would be much cleaner lean gains. As for tren have you run that demon before? Also how old are you bro?

 

[o3475x]

What's your cycle length brother? Should have just run 500mg test from the start and let the ester titrate for you. If you looking to put on 10kg of "weight" would be better off stacking the test with deca and dbol. Test mast and anavar not going to get you the numbers your after but would be much cleaner lean gains. As for tren have you run that demon before? Also how old are you bro?

Currently 12 weeks is the length Im going for. Yeah I've been given advice from my mate he did recommend that stack of Test Mast Anavar, however for other stacks I'm not sure hence seeking advice for it. I have yet to run tren, as I wasn't sure how far I would commit to this but as I've made the decision to commit, I'm willing to find the best stack for my current goal which is to bulk as previously gaining weight was a big issue for me despite eating enough. I'm 24

 

[Allupfromhere]

Test, deca and dbol is what your after bro. Leave the tren for later, if at all.. it's a different monster bro. No get ready a lot of people are going to tell you to wait because of your age but you have already run gear so it is what it is. The important thing now is you get a log going and log all of it to detail so if you have any dramas on the way you will get accurate advice. Evo is a complete no judgement family legend and we're all here to help but if you leave details out you might not get the right advice and hormones and your health aren't something to take lightly. Moving on from all that bro super excited to see how this cycle goes for you and what progress you can make!! Train hard and eat clean and you will get the bang for your buck.

@LevButlerov @Npcclassicphysique champ
Can you help this fella get things rolling?

 

[o3475x]

Test, deca and dbol is what your after bro. Leave the tren for later, if at all.. it's a different monster bro. No get ready a lot of people are going to tell you to wait because of your age but you have already run gear so it is what it is. The important thing now is you get a log going and log all of it to detail so if you have any dramas on the way you will get accurate advice. Evo is a complete no judgement family legend and we're all here to help but if you leave details out you might not get the right advice and hormones and your health aren't something to take lightly. Moving on from all that bro super excited to see how this cycle goes for you and what progress you can make!! Train hard and eat clean and you will get the bang for your buck.

@LevButlerov @Npcclassicphysique champ
Can you help this fella get things rolling?

I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers

 

[Allupfromhere]

I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers

Your in the right place at evo bro that's for sure! What's you previous ped use? As in what we're your previous cycles and dosages? As for dosages moving foward ill leave that advice to the seasoned veterans on here. But I will tag some in for you too, and they might even recommend going down a different pathway with cycle protocol to suit your goals

@s.gentz
@stevesmi
@LevButlerov
@Npcclassicphysique champ
@Pigsy

 

[o3475x]

Previously I was cycling only Test first cycle 250mg for 12 weeks and then second was 500mg for another 12 weeks - my body reacted to it, did my bloods and everything checked out pre and post cycle

Cheers for the assistance!

 

[s.gentz]

Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input

-K

@o3475x. Welcome to EVO!
Run the 500mg/wk from the start. No reason to titrate up. The ester will build the hormone into your blood over 4-5 weeks.
Don't add anything this cycle as your already into it, unless you add an oral later on.
When looking for cycle advice you really should be asking questions prior to starting.
Start posting daily diet/training.
If you need help with the log format you can click on the links to my logs in my signature.

 

[stevesmi]

Nice man, you want us to change your title to reflect the log and if so what do you want us to name it?

 

[LevButlerov]

Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input

-K

Currently 12 weeks is the length Im going for. Yeah I've been given advice from my mate he did recommend that stack of Test Mast Anavar, however for other stacks I'm not sure hence seeking advice for it. I have yet to run tren, as I wasn't sure how far I would commit to this but as I've made the decision to commit, I'm willing to find the best stack for my current goal which is to bulk as previously gaining weight was a big issue for me despite eating enough. I'm 24

I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers

Previously I was cycling only Test first cycle 250mg for 12 weeks and then second was 500mg for another 12 weeks - my body reacted to it, did my bloods and everything checked out pre and post cycle

Cheers for the assistance!

@o3475x welcome now FULLY to the EVO family was waiting to see what your log will look like.

Before we tell you to use tren or more gear, it's best we know your base, please share some pic of you with face blurred.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[o3475x]

@o3475x. Welcome to EVO!
Run the 500mg/wk from the start. No reason to titrate up. The ester will build the hormone into your blood over 4-5 weeks.
Don't add anything this cycle as your already into it, unless you add an oral later on.
When looking for cycle advice you really should be asking questions prior to starting.
Start posting daily diet/training.
If you need help with the log format you can click on the links to my logs in my signature.

Really appreciate the guidance, will do that for the rest of my cycle.

 

[o3475x]

Nice man, you want us to change your title to reflect the log and if so what do you want us to name it?

The current one is all goods for the cycle im currently running cheers!

 

[o3475x]

@o3475x welcome now FULLY to the EVO family was waiting to see what your log will look like.

Before we tell you to use tren or more gear, it's best we know your base, please share some pic of you with face blurred.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thanks for the reply and getting me started through this, again to all thats helping thank you.

Current Info:

Currently this is the plan i'm working with
181cm 85kg goal weight 90-95kg (aiming to bulk and pack on weight first)

4200 cals daily 525C/70F/368P
Will add my meal logs later as I gather more

Supplements:
5g Creatine daily
Fish Oil
Multi Vit

Training:
Currently on a 5 day split - Chest, Back, Arms, Shoulders, Leg - Progressive overload
Cardio 5x a week 30min

Gear Cycle:
500mg Test E/week
Currently my 4/12 weeks

I will be posting more logs as the days come starting this logging.

Cheers

 

[LevButlerov]

Thanks for the reply and getting me started through this, again to all thats helping thank you.

Current Info:

Currently this is the plan i'm working with
181cm 85kg goal weight 90-95kg (aiming to bulk and pack on weight first)

4200 cals daily 525C/70F/368P
Will add my meal logs later as I gather more

Supplements:
5g Creatine daily
Fish Oil
Multi Vit

Training:
Currently on a 5 day split - Chest, Back, Arms, Shoulders, Leg - Progressive overload
Cardio 5x a week 30min

Gear Cycle:
500mg Test E/week
Currently my 4/12 weeks

I will be posting more logs as the days come starting this logging.

Cheers

@o3475x you look great in the picture, wide back, very strong muscle base

You sure you want to bulk? you seem pretty big already. Would look like a cut is needed first before you bulk or a lean cut like a recomp.

 

[Mobster]

Note how this one DOES include Creatine but many logs do not.

 

[o3475x]

@o3475x you look great in the picture, wide back, very strong muscle base

You sure you want to bulk? you seem pretty big already. Would look like a cut is needed first before you bulk or a lean cut like a recomp.

Thank you, I still think I have a long way to go!

Yeah I was thinking it maybe best to cut down a little and then go from there, but since I'm already 1/3 of the way I might aswell finish the bulk and plan a lean cut from there!

 

[o3475x]

Chest Day 19-3

Machine Chest Press - 1 Warmup + 3 Working Sets
30kg Warmup - 50-60-70kg working sets

Incline Dumbell - 3 Working sets
28-30-32kg

Incline Smith Machine - 3 working sets
40-60-70kg

Pec Deck - 3 working sets
50-60-70kg

Dips - 3 sets
10-8-8 reps

4200~cals
Meal 1 - Oat Protein Shake
Meal 2 - Rice, chicken and eggs
Meal 3 - Rice cakes w/honey + protein cookie
Meal 4 - Rice, Fish, Veggies
Meal 5 - Yoghurt + Pineapples + Protein bar
Snacks - Protein shake, nuts

So far fourth week in feeling good - currently up 3-4 kg weighing myself daily in the morning to track progress. Feeling great!

 

[e2]

I think this will be a fun one to follow.
The dips and the pec deck look really good.

 

[2Thick]

Pineapple is a great option. It's very good for the digestion.

 

[Vadim Fedorov]

I would get rid of the protein cookie, and protein bar, try and stick to real food.
And the protein shake too, maybe limit one a day of any of those instead of doing them 4 times a day.