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Approved Log Testosterone Cycle Log

o3475x

o3475x

V.I.P.
EVO Logger
Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input :D

-K
 
What's your cycle length brother? Should have just run 500mg test from the start and let the ester titrate for you. If you looking to put on 10kg of "weight" would be better off stacking the test with deca and dbol. Test mast and anavar not going to get you the numbers your after but would be much cleaner lean gains. As for tren have you run that demon before? Also how old are you bro?
 
Allupfromhere said:
What's your cycle length brother? Should have just run 500mg test from the start and let the ester titrate for you. If you looking to put on 10kg of "weight" would be better off stacking the test with deca and dbol. Test mast and anavar not going to get you the numbers your after but would be much cleaner lean gains. As for tren have you run that demon before? Also how old are you bro?
Click to expand...
Currently 12 weeks is the length Im going for. Yeah I've been given advice from my mate he did recommend that stack of Test Mast Anavar, however for other stacks I'm not sure hence seeking advice for it. I have yet to run tren, as I wasn't sure how far I would commit to this but as I've made the decision to commit, I'm willing to find the best stack for my current goal which is to bulk as previously gaining weight was a big issue for me despite eating enough. I'm 24 :)
 
Test, deca and dbol is what your after bro. Leave the tren for later, if at all.. it's a different monster bro. No get ready a lot of people are going to tell you to wait because of your age but you have already run gear so it is what it is. The important thing now is you get a log going and log all of it to detail so if you have any dramas on the way you will get accurate advice. Evo is a complete no judgement family legend and we're all here to help but if you leave details out you might not get the right advice and hormones and your health aren't something to take lightly. Moving on from all that bro super excited to see how this cycle goes for you and what progress you can make!! Train hard and eat clean and you will get the bang for your buck.

@LevButlerov @Npcclassicphysique champ
Can you help this fella get things rolling?
 
Allupfromhere said:
Test, deca and dbol is what your after bro. Leave the tren for later, if at all.. it's a different monster bro. No get ready a lot of people are going to tell you to wait because of your age but you have already run gear so it is what it is. The important thing now is you get a log going and log all of it to detail so if you have any dramas on the way you will get accurate advice. Evo is a complete no judgement family legend and we're all here to help but if you leave details out you might not get the right advice and hormones and your health aren't something to take lightly. Moving on from all that bro super excited to see how this cycle goes for you and what progress you can make!! Train hard and eat clean and you will get the bang for your buck.

@LevButlerov @Npcclassicphysique champ
Can you help this fella get things rolling?
Click to expand...
I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice :D

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers
 
o3475x said:
I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice :D

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers
Click to expand...
Your in the right place at evo bro that's for sure! What's you previous ped use? As in what we're your previous cycles and dosages? As for dosages moving foward ill leave that advice to the seasoned veterans on here. But I will tag some in for you too, and they might even recommend going down a different pathway with cycle protocol to suit your goals 😉

@s.gentz
@stevesmi
@LevButlerov
@Npcclassicphysique champ
@Pigsy
 
o3475x said:
Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input :D

-K
Click to expand...
@o3475x. Welcome to EVO!
Run the 500mg/wk from the start. No reason to titrate up. The ester will build the hormone into your blood over 4-5 weeks.
Don't add anything this cycle as your already into it, unless you add an oral later on.
When looking for cycle advice you really should be asking questions prior to starting.
Start posting daily diet/training.
If you need help with the log format you can click on the links to my logs in my signature.
 
o3475x said:
Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input :D

-K
Click to expand...

o3475x said:
Currently 12 weeks is the length Im going for. Yeah I've been given advice from my mate he did recommend that stack of Test Mast Anavar, however for other stacks I'm not sure hence seeking advice for it. I have yet to run tren, as I wasn't sure how far I would commit to this but as I've made the decision to commit, I'm willing to find the best stack for my current goal which is to bulk as previously gaining weight was a big issue for me despite eating enough. I'm 24 :)
Click to expand...

o3475x said:
I really appreciate it the advice, and yeah it was a big decision being young and getting on gear, but honestly I'm glad I found this community as it answered a lot of my questions I was trying to figure out. Will be logging regularly to keep a track of my cycle and get advice :D

As for Test, deca and dbol, what would be the best in terms of mg weekly as I have yet to take deca and dbol, any baseline for me to start would be great

Cheers
Click to expand...

o3475x said:
Previously I was cycling only Test first cycle 250mg for 12 weeks and then second was 500mg for another 12 weeks - my body reacted to it, did my bloods and everything checked out pre and post cycle

Cheers for the assistance!
Click to expand...
@o3475x welcome now FULLY to the EVO family :D was waiting to see what your log will look like.

Before we tell you to use tren or more gear, it's best we know your base, please share some pic of you with face blurred.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
s.gentz said:
@o3475x. Welcome to EVO!
Run the 500mg/wk from the start. No reason to titrate up. The ester will build the hormone into your blood over 4-5 weeks.
Don't add anything this cycle as your already into it, unless you add an oral later on.
When looking for cycle advice you really should be asking questions prior to starting.
Start posting daily diet/training.
If you need help with the log format you can click on the links to my logs in my signature.
Click to expand...
Really appreciate the guidance, will do that for the rest of my cycle.
 
LevButlerov said:
@o3475x welcome now FULLY to the EVO family :D was waiting to see what your log will look like.

Before we tell you to use tren or more gear, it's best we know your base, please share some pic of you with face blurred.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Click to expand...

Thanks for the reply and getting me started through this, again to all thats helping thank you.

Current Info:

Currently this is the plan i'm working with
181cm 85kg goal weight 90-95kg (aiming to bulk and pack on weight first)

4200 cals daily 525C/70F/368P
Will add my meal logs later as I gather more

Supplements:
5g Creatine daily
Fish Oil
Multi Vit

Training:
Currently on a 5 day split - Chest, Back, Arms, Shoulders, Leg - Progressive overload
Cardio 5x a week 30min

Gear Cycle:
500mg Test E/week
Currently my 4/12 weeks

I will be posting more logs as the days come starting this logging.

Cheers
 

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o3475x said:
Thanks for the reply and getting me started through this, again to all thats helping thank you.

Current Info:

Currently this is the plan i'm working with
181cm 85kg goal weight 90-95kg (aiming to bulk and pack on weight first)

4200 cals daily 525C/70F/368P
Will add my meal logs later as I gather more

Supplements:
5g Creatine daily
Fish Oil
Multi Vit

Training:
Currently on a 5 day split - Chest, Back, Arms, Shoulders, Leg - Progressive overload
Cardio 5x a week 30min

Gear Cycle:
500mg Test E/week
Currently my 4/12 weeks

I will be posting more logs as the days come starting this logging.

Cheers
Click to expand...
@o3475x you look great in the picture, wide back, very strong muscle base :D

You sure you want to bulk? you seem pretty big already. Would look like a cut is needed first before you bulk or a lean cut like a recomp.
 
LevButlerov said:
@o3475x you look great in the picture, wide back, very strong muscle base :D

You sure you want to bulk? you seem pretty big already. Would look like a cut is needed first before you bulk or a lean cut like a recomp.
Click to expand...
Thank you, I still think I have a long way to go!

Yeah I was thinking it maybe best to cut down a little and then go from there, but since I'm already 1/3 of the way I might aswell finish the bulk and plan a lean cut from there!
 
Chest Day 19-3

Machine Chest Press - 1 Warmup + 3 Working Sets
30kg Warmup - 50-60-70kg working sets

Incline Dumbell - 3 Working sets
28-30-32kg

Incline Smith Machine - 3 working sets
40-60-70kg

Pec Deck - 3 working sets
50-60-70kg

Dips - 3 sets
10-8-8 reps

4200~cals
Meal 1 - Oat Protein Shake
Meal 2 - Rice, chicken and eggs
Meal 3 - Rice cakes w/honey + protein cookie
Meal 4 - Rice, Fish, Veggies
Meal 5 - Yoghurt + Pineapples + Protein bar
Snacks - Protein shake, nuts

So far fourth week in feeling good - currently up 3-4 kg weighing myself daily in the morning to track progress. Feeling great!
 
I think this will be a fun one to follow.
The dips and the pec deck look really good.
 
I would get rid of the protein cookie, and protein bar, try and stick to real food.
And the protein shake too, maybe limit one a day of any of those instead of doing them 4 times a day.
 
Definitely got plenty of room to improve from here.

I think you can put on muscle and lose body fat easily.
 
Yes, that's good. That you say you have a long way to go. We will definitely help you get there. Let's push this one hard.
 
Make sure you get some pictures of the meals you're eating as well.

Don't just post up the actual food.
 
JasonPriest said:
I would cycle your calories because 4200 calories a day is a lot.
You're getting in an excessive amount of carbs and protein, if you ask me. Even for someone who wants to bulk, it's a lot.
Click to expand...
Would it be best to cycle calorie throughout the week, or preferable drop the overall total per day? So far this is what I have been doing but this could be as you mentioned excessive for what I need
 
o3475x said:
Thank you, I still think I have a long way to go!

Yeah I was thinking it maybe best to cut down a little and then go from there, but since I'm already 1/3 of the way I might aswell finish the bulk and plan a lean cut from there!
Click to expand...
For sure you should cut first, getting your carbs down and more cardio will be the first start. @o3475x
 
o3475x said:
Would it be best to cycle calorie throughout the week, or preferable drop the overall total per day? So far this is what I have been doing but this could be as you mentioned excessive for what I need
Click to expand...
You should drop to around 3000+ and cut IMO
 
o3475x said:
Chest Day 19-3

Machine Chest Press - 1 Warmup + 3 Working Sets
30kg Warmup - 50-60-70kg working sets

Incline Dumbell - 3 Working sets
28-30-32kg

Incline Smith Machine - 3 working sets
40-60-70kg

Pec Deck - 3 working sets
50-60-70kg

Dips - 3 sets
10-8-8 reps

4200~cals
Meal 1 - Oat Protein Shake
Meal 2 - Rice, chicken and eggs
Meal 3 - Rice cakes w/honey + protein cookie
Meal 4 - Rice, Fish, Veggies
Meal 5 - Yoghurt + Pineapples + Protein bar
Snacks - Protein shake, nuts

So far fourth week in feeling good - currently up 3-4 kg weighing myself daily in the morning to track progress. Feeling great!
Click to expand...
@o3475x A lot of rice in your diet, drop the rice cakes and rice and add some omega 3 fats, fish oil walnuts and you need digestive aids.
You taking psyllium husk?
probiotics? digestive enzymes?

Training seem good but no cardio?
 
LevButlerov said:
@o3475x A lot of rice in your diet, drop the rice cakes and rice and add some omega 3 fats, fish oil walnuts and you need digestive aids.
You taking psyllium husk?
probiotics? digestive enzymes?

Training seem good but no cardio?
Click to expand...
I do cardio 30min x5 at each gym session, forgot to mention!

I take fish oil on a daily and I have walnuts generally as part of my meals about 20-30g.
As for digestive aids, no enzymes or psyllium husk currently only yoghurt is the source of probiotics.

I'll drop the calories down as per your note above and the carbs and give that a go for the rest of my cycle and keep logging my progress

Really appreciate the help and guidance as it gives me a better understanding as how I should approach my cycle.
 
Back Day 20-3

Cardio 30 min stationary bike

Machine Row 1 warmup + 3 working sets
30kg, 50-60-70kg
Cable Low Row Narrow Grip 3 working sets
50-60-70kg
Cable low row wide grip 2 working sets
50-60kg

Lat Pulldown Wide Grip 3 working sets
50-60-70kg

Narrow Grip 2 working sets
60-70kg

Cable rope lateral push downs 3 working sets
20-22.5-25kg

Abdominal machine 3 working sets
30kg 10-8-6 reps

Macros
Have lowered calories down to 3200cals High protein and dropped carb numbers
Meal 1 - Oat Protein shake
Meal 2 - Rice, Beef Stew (potatoes and carrots)
Meal 3 - Pineapple slices Pre workout Meal
Meal 4 - Sweet Potato, Cottage Cheese, Steak
Meal 5 - Yoghurt, tangerine, apple

Feeling great today, definitely feeling full and strength is feeling strong. Been listening to the podcasts during work 10/10

Excuse the horrible cooking, food is fuel! 💪💪
 

Attachments

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o3475x said:
Hello all,

I've been guided to start a log to help with my cycle and also receive advice from the wider community which would be great!

Currently this is my third cycle running 250mg test e as I haven't cycled for 6 months and am easing back into the cycle.

181cm, 85kg currently
250mg test e

daily intake:
4200 Cals (C/P/F 50/35/15)
5g Creatine
Multi Vit
Fish Oil

My current goal is to bulk more at least up to 90-95kg and then cut back down. Reason I started gear was out of curiosity and my mate had given me just a beginner cycle to see how my body would react, and so far I've decided to commit to it as being in the gym has helped my life dramatically both physical and mental state.

Any advice and help would be great as I am still a novice, I plan to bump up to 500mg test e and am considering stacking other things such as mast, tren e and anavar.
Currently fourth week since starting a 250mg test e cycle.

Cheers and looking forward to everyones input :D

-K
Click to expand...
@o3475x glad to see you started a log man. If you’re gonna do steroids make it worth it. Not just out of curiosity
 
o3475x said:
I do cardio 30min x5 at each gym session, forgot to mention!

I take fish oil on a daily and I have walnuts generally as part of my meals about 20-30g.
As for digestive aids, no enzymes or psyllium husk currently only yoghurt is the source of probiotics.

I'll drop the calories down as per your note above and the carbs and give that a go for the rest of my cycle and keep logging my progress

Really appreciate the help and guidance as it gives me a better understanding as how I should approach my cycle.
Click to expand...
lets see how your progress goes bro say updated please
 
o3475x said:
Back Day 20-3

Cardio 30 min stationary bike

Machine Row 1 warmup + 3 working sets
30kg, 50-60-70kg
Cable Low Row Narrow Grip 3 working sets
50-60-70kg
Cable low row wide grip 2 working sets
50-60kg

Lat Pulldown Wide Grip 3 working sets
50-60-70kg

Narrow Grip 2 working sets
60-70kg

Cable rope lateral push downs 3 working sets
20-22.5-25kg

Abdominal machine 3 working sets
30kg 10-8-6 reps

Macros
Have lowered calories down to 3200cals High protein and dropped carb numbers
Meal 1 - Oat Protein shake
Meal 2 - Rice, Beef Stew (potatoes and carrots)
Meal 3 - Pineapple slices Pre workout Meal
Meal 4 - Sweet Potato, Cottage Cheese, Steak
Meal 5 - Yoghurt, tangerine, apple

Feeling great today, definitely feeling full and strength is feeling strong. Been listening to the podcasts during work 10/10

Excuse the horrible cooking, food is fuel! 💪💪
Click to expand...
if you cutting down start taking out the extra fruit here bro
you got macros on this? @o3475x
and training how much cardio end? or bike in end?
 
Npcclassicphysique champ said:
if you cutting down start taking out the extra fruit here bro
you got macros on this? @o3475x
and training how much cardio end? or bike in end?
Click to expand...
Sweet as, noted
Current macros Ive adjusted to 3000 cals now are 263C/67F/338P
Cardio always 30min on a bike at least 5x a week
 
o3475x said:
Back Day 20-3

Cardio 30 min stationary bike

Machine Row 1 warmup + 3 working sets
30kg, 50-60-70kg
Cable Low Row Narrow Grip 3 working sets
50-60-70kg
Cable low row wide grip 2 working sets
50-60kg

Lat Pulldown Wide Grip 3 working sets
50-60-70kg

Narrow Grip 2 working sets
60-70kg

Cable rope lateral push downs 3 working sets
20-22.5-25kg

Abdominal machine 3 working sets
30kg 10-8-6 reps

Macros
Have lowered calories down to 3200cals High protein and dropped carb numbers
Meal 1 - Oat Protein shake
Meal 2 - Rice, Beef Stew (potatoes and carrots)
Meal 3 - Pineapple slices Pre workout Meal
Meal 4 - Sweet Potato, Cottage Cheese, Steak
Meal 5 - Yoghurt, tangerine, apple

Feeling great today, definitely feeling full and strength is feeling strong. Been listening to the podcasts during work 10/10

Excuse the horrible cooking, food is fuel! 💪💪
Click to expand...
@o3475x Good detailed updates bro........
 
Shoulders 22-3

Cable Rear Delt 1 Warmup + 3 working sets
5kg, 7.5kg-10-8-8 reps

Cable lateral raises 3 working sets
5-7.5-10kg

Straight bar shoulder front raise on cable 2 working sets
15-17.5kg

Incline Shoulder press smith machine 3 working sets
40-50-60-kg

Seated dumbell rear delt fly 3 working sets
8-10-12kg

Straight bar trap raises - 3 sets
15-20-25kg

Cardio 30 min stationary bike post

3000cals 300P/260C/80F~

Feeling good this week overall, made adjustments and will continue for the rest of the cycle.

Will get more photos in the coming days to update
 
This should be a good run guys
 
o3475x said:
Shoulders 22-3

Cable Rear Delt 1 Warmup + 3 working sets
5kg, 7.5kg-10-8-8 reps

Cable lateral raises 3 working sets
5-7.5-10kg

Straight bar shoulder front raise on cable 2 working sets
15-17.5kg

Incline Shoulder press smith machine 3 working sets
40-50-60-kg

Seated dumbell rear delt fly 3 working sets
8-10-12kg

Straight bar trap raises - 3 sets
15-20-25kg

Cardio 30 min stationary bike post

3000cals 300P/260C/80F~

Feeling good this week overall, made adjustments and will continue for the rest of the cycle.

Will get more photos in the coming days to update
Click to expand...
@o3475x 300 grams of protein, wonderful! would like meal pics please.
 
Back Day 25-3

Machine row 1 Warmup 3 working sets
30kg 40-50-60kg

Cable Low row Narrow grip 3 working sets
40-50-60kg

Wide grip low row 3 working sets
30-40-50kg

Lat Pulldown 3 working sets
50-55-65kg

Cardio 30min stationary bike (will be switching to treadmill)

Wasn't feeling great yesterday had an average chest day so won't log it as didnt do much.

3000Cals~ 340P/260C/65F
Have attached some photos ive taken of food Ive made over the past week.

So far Beef Mince, Chicken breast and white fish are my go-tos. Generally meals are similar as I am always on the road due to work. Only having protein shake in the morning with blended oats and the rest are whole foods.
 

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Last edited:
o3475x said:
Back Day 25-3

Machine row 1 Warmup 3 working sets
30kg 40-50-60kg

Cable Low row Narrow grip 3 working sets
40-50-60kg

Wide grip low row 3 working sets
30-40-50kg

Lat Pulldown 3 working sets
50-55-65kg

Cardio 30min stationary bike (will be switching to treadmill)

Wasn't feeling great yesterday had an average chest day so won't log it as didnt do much.

3000Cals~ 340P/260C/65F
Have attached some photos ive taken of food Ive made over the past week.

So far Beef Mince, Chicken breast and white fish are my go-tos. Generally meals are similar as I am always on the road due to work. Only having protein shake in the morning with blended oats and the rest are whole foods.
Click to expand...
clean meals bro i think you doing good cardio too but switch to treadmill for sure better for you
340 grams of protein! 400 grams you get the protein kind EVO title just so you know @o3475x
 
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