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@Sun Wukong good day i still want to see you swap the macadamia with walnuts
10:10 2 scoops WPI 250ml lite milk 120g mixed berries 15g maple syrup 30g Macadamia nuts
12:45 100g toasted muesli 200ml lite milk 10g psyllium husk
13:55 195g Basa fillet
16:45 3g Taurine
17:00 Gym Chest Day
Barbell Bench Press 10 x 60, 10 x 70, 8 x 75, 9 x 65kg
Dumbbell Flys 10 x 40, 10 x 40, 10 x 40kg
Incline Dumbbell Bench Press 10 x 40, 10 x 45, 9 x 45, 10 x 40kg
Dips Supported 10 x 57, 10 x 57, 10 x 57kg
Cable Flys Low to High 12 x 40, 11 x 40, 12 x 30kg
Cable Flys High to Low 12 x 40, 12 x 40, 12 x 40kg
Peck Deck 10 x 60, 10 x 60, 10 x 60kg
30min Cardio
18:50 1 scoop WPI 1 scoop HCP 250ml lite milk 3g Turmeric 80g Dates
20:10 Hot n Spicy Noodles and 2 eggs
Total Calories 2434
12:45 100g toasted muesli 200ml lite milk 10g psyllium husk
13:55 195g Basa fillet
16:45 3g Taurine
17:00 Gym Chest Day
Barbell Bench Press 10 x 60, 10 x 70, 8 x 75, 9 x 65kg
Dumbbell Flys 10 x 40, 10 x 40, 10 x 40kg
Incline Dumbbell Bench Press 10 x 40, 10 x 45, 9 x 45, 10 x 40kg
Dips Supported 10 x 57, 10 x 57, 10 x 57kg
Cable Flys Low to High 12 x 40, 11 x 40, 12 x 30kg
Cable Flys High to Low 12 x 40, 12 x 40, 12 x 40kg
Peck Deck 10 x 60, 10 x 60, 10 x 60kg
30min Cardio
18:50 1 scoop WPI 1 scoop HCP 250ml lite milk 3g Turmeric 80g Dates
20:10 Hot n Spicy Noodles and 2 eggs
Total Calories 2434
APPROVED LOG
if you can do fasted cardio before and then do cardio after your workout that will be a double hit
I definitely agree with the guys you might want to look into some of the other logs on what people are eating
bro try ranch style food it's much more nutritious
I agree. You can over train them easily
Great updates man. I also agree on the shoulders. They can easily be over-trained.
A
average918
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Good to see a fellow Aussie grinding hard! Will be following along brother I believe in you and can’t wait to see what you achieve 
Hey brothers, bit of advice needed. I’ve had a really bad cold, you know blocked up, runny nose, muscle aches, dizziness etc. it’s now in my lungs, coughing fits like I’m literally tearing pieces of my lungs off 
. I’ve gone down to 2400cal per day and still pinning but feel like I’m wasting gear (don’t want to stop pinning and have to build levels up again). Should I just go gym? Or rest and wait it out?
. I’ve gone down to 2400cal per day and still pinning but feel like I’m wasting gear (don’t want to stop pinning and have to build levels up again). Should I just go gym? Or rest and wait it out?
LevButlerov
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@Sun Wukong i would rest dont train if you're sickHey brothers, bit of advice needed. I’ve had a really bad cold, you know blocked up, runny nose, muscle aches, dizziness etc. it’s now in my lungs, coughing fits like I’m literally tearing pieces of my lungs off
when you're sick you need time off and high doses of Vitamin C, D, and elderberry.
well none of us on here are doctors but it sounds to me like you've developed a chest or lung infection which will probably require antibiotics I would go see a doctor asapHey brothers, bit of advice needed. I’ve had a really bad cold, you know blocked up, runny nose, muscle aches, dizziness etc. it’s now in my lungs, coughing fits like I’m literally tearing pieces of my lungs off
Got the c and d. I’ll look into elderberry
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elderberry NAC Olive leaf exctract with multivitamins high dose it @Sun Wukong
bro try some bone broth it's good for sickness
hopefully you can recover and get back in the game
make sure you keep grinding don't give up
APPROVED LOG
nice update
Never a bad idea brother
See a doc asap....give your body enough rest.......
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average918
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I was wondering why I wasn’t getting any updates from your log bro thought I would check in and seen your update, I hope your feeling better 
would say it’s the cold change in whether that we been experiencing in Aus lately brother. If you can I recommend adding zinc to your stack works in sync with vitamin C to help boost immunity and clear things quicker
Drink plenty of fluids, hot drinks and teas, lots of hot showers and you will probably benefit heaps from a saline sinus rinse kit if you can tolerate it, this is the one I use really helps to clear the sinuses. Try doing 1 full bottle rinse per nostril 2 times a day one when you get up and another before bed.
You can buy the sinus rinse kit from chemist warehouse cheap this is the one I use:
https://www.chemistwarehouse.com.au/buy/118364/neilmed-sinus-rinse-kit-60-sachets-online-only
And if the infection has spread to your chest antibiotics will help clear it.
How’s it going now brother are you feeling any better?
would say it’s the cold change in whether that we been experiencing in Aus lately brother. If you can I recommend adding zinc to your stack works in sync with vitamin C to help boost immunity and clear things quicker
Drink plenty of fluids, hot drinks and teas, lots of hot showers and you will probably benefit heaps from a saline sinus rinse kit if you can tolerate it, this is the one I use really helps to clear the sinuses. Try doing 1 full bottle rinse per nostril 2 times a day one when you get up and another before bed.
You can buy the sinus rinse kit from chemist warehouse cheap this is the one I use:
https://www.chemistwarehouse.com.au/buy/118364/neilmed-sinus-rinse-kit-60-sachets-online-only
And if the infection has spread to your chest antibiotics will help clear it.
How’s it going now brother are you feeling any better?
@average918 yea im concerned about himI was wondering why I wasn’t getting any updates from your log bro thought I would check in and seen your update, I hope your feeling better
would say it’s the cold change in whether that we been experiencing in Aus lately brother. If you can I recommend adding zinc to your stack works in sync with vitamin C to help boost immunity and clear things quicker
Drink plenty of fluids, hot drinks and teas, lots of hot showers and you will probably benefit heaps from a saline sinus rinse kit if you can tolerate it, this is the one I use really helps to clear the sinuses. Try doing 1 full bottle rinse per nostril 2 times a day one when you get up and another before bed.
You can buy the sinus rinse kit from chemist warehouse cheap this is the one I use:
https://www.chemistwarehouse.com.au/buy/118364/neilmed-sinus-rinse-kit-60-sachets-online-only
And if the infection has spread to your chest antibiotics will help clear it.
How’s it going now brother are you feeling any better?
@Sun Wukong you alright? update us
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