Approved Log Testosterone HGH Equipoise cycle Log

[stevesmi]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

@gar71 nice job on this. The peptides look really strong. I also like the GHK and the Mots-C.

 

[gar71]

@gar71 nice job on this. The peptides look really strong. I also like the GHK and the Mots-C.

Thanks mate, I’ve been happy with the results since adding them in

 

[Ulter]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

Good job on the weights and good job on the ancillaries that you're doing. The training and cardio is also on point. @gar71

 

[gar71]

Good job on the weights and good job on the ancillaries that you're doing. The training and cardio is also on point. @gar71

Cheers mate, thanks for your support , it’s much appreciated

 

[stevesmi]

Thanks mate, I’ve been happy with the results since adding them in

yeah they are something special

 

[2Thick]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

Wow these are some good stats that you put up there: glucose, blood pressure, and then adding in how many steps you're doing in the cardio. @gar71 obviously your strategy is working.

 

[ROIDDERS]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

@gar71 i'm glad the energy/drive is through the roof. that sounds amazing. i like the cardio you are pushing it nicely

 

[ceo]

bros quad day is tough! you pushing it nicely and i love it. that the way to do it @gar71

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

 

[ballin2504]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

@gar71 you can’t beat it when your energy and drive are there. It’s the best feeling.

 

[gar71]

Wow these are some good stats that you put up there: glucose, blood pressure, and then adding in how many steps you're doing in the cardio. @gar71 obviously your strategy is working.

Things are going in the right direction mate

 

[gar71]

@gar71 you can’t beat it when your energy and drive are there. It’s the best feeling.

100% brother

 

[gar71]

bros quad day is tough! you pushing it nicely and i love it. that the way to do it @gar71

Cheers brother, weights moving well

 

[gar71]

@gar71 i'm glad the energy/drive is through the roof. that sounds amazing. i like the cardio you are pushing it nicely

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg


Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg

Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet

Attachments​

 

[ceo]

Cheers brother, weights moving well

bros all in with the weights

 

[gar71]

bros all in with the weights

 

[ceo]

Bros, EVO family, respect.

 

[Ulter]

Cheers mate, thanks for your support , it’s much appreciated

Keep the alpha mentality going.

 

[2Thick]

Things are going in the right direction mate

That's all you can ask for.

 

[gar71]

Cheeky little touch down from @shadow labs to add to my stash ,cheers brother

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
*** Saturdays training/steps/cardio, on the road in Ballarat, updating my log now that I’m home
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet. Saturday was a great day, daughter won 2 out of 3 games ,and I completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball Sunday , finals Monday ,then off home we go

 

[LevButlerov]

Cheeky little touch down from @shadow labs to add to my stash ,cheers brotherView attachment 214152

nice TD

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
*** Saturdays training/steps/cardio, on the road in Ballarat, updating my log now that I’m home
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet. Saturday was a great day, daughter won 2 out of 3 games ,and I completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball Sunday , finals Monday ,then off home we go

i like that corn and you really doing good volume 3C is very cold I though AU is hot! lol @gar71

 

[gar71]

i like that corn and you really doing good volume 3C is very cold I though AU is hot! lol @gar71

Cheers Lev, Ballarat is a very cold city mate, to cold for me

 

[Noah Wixx]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

Crushed the entire day love 2 see it

 

[gar71]

Crushed the entire day love 2 see it

Thanks Noah, I hope you’re going well brother

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shooul
Steps - 11000 +
Cardio - bike - 43+minutes
B/pressure - 116/78
B/glucose - 4.2 (lowest it’s been in a long time )
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7 kg
Training /cardio
Fair to say today was a grind, weights completed, but only just ,cardio and steps all a grind today due to 3 days of travel hitting me hard , but it was still completed , diet never wavers, which makes things a lot easier. Time to reenergise and attack the rest of the week
*** blood glucose at 4.2 is pleasing ,blood pressure still tracking well !!

 

[LevButlerov]

Cheers Lev, Ballarat is a very cold city mate, to cold for me

news to me I thought all AU is hot lol

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shooul
Steps - 11000 +
Cardio - bike - 43+minutes
B/pressure - 116/78
B/glucose - 4.2 (lowest it’s been in a long time )
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7 kg
Training /cardio
Fair to say today was a grind, weights completed, but only just ,cardio and steps all a grind today due to 3 days of travel hitting me hard , but it was still completed , diet never wavers, which makes things a lot easier. Time to reenergise and attack the rest of the week
*** blood glucose at 4.2 is pleasing ,blood pressure still tracking well !!

Nice work getting everything in despite the fatigue mate. Workout still looks good. Impressive cardio still as well.

 

[gar71]

Nice work getting everything in despite the fatigue mate. Workout still looks good. Impressive cardio still as well.

Thanks mate

 

[gar71]

news to me I thought all AU is hot lol

Most of it, just not Ballarat

 

[LevButlerov]

Most of it, just not Ballarat

lol the only place

 

[Noah Wixx]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
*** Saturdays training/steps/cardio, on the road in Ballarat, updating my log now that I’m home
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet. Saturday was a great day, daughter won 2 out of 3 games ,and I completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball Sunday , finals Monday ,then off home we go

Thats a super dad move 5+ hours of travel thrn killing it with cardio and the gym, setting all the right examples

 

[gar71]

Thats a super dad move 5+ hours of travel thrn killing it with cardio and the gym, setting all the right examples

Love this mate, it’s good when the kids see you getting it done, like you said , setting the right examples

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

reverse hacks 95s you're doing it right growing nicely @gar71

 

[Mobster]

Feels like the leg press needs to be more than 95kg

 

[stevesmi]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

@gar71 very pleased with this update. Nice layout of the different things that you are taking. I see a lot of people talking about SLU. we just did a podcast yesterday with @HarleyGuy talking about it

 

[2Thick]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

The supplements and the ancillary list is quite impressive. I've seen a lot of good ones today but yours is one of the best. @gar71

 

[ceo]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

@gar71
Bros, hell yeah, this is incredible! The peptides are looking incredible and I like the supplement list:

• krill oil, one of my favorites
• I like the CoQ10 as well

 

[Ulter]

Wow, 42 minutes on the bike is really fun. I used to like to take my bicycle out on the road but there are too many crazy drunks out there. I almost got hit a couple of times. @gar71

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

 

[HarleyGuy]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
**** this is Thursdays update, I had this started last night and fell asleep
Weights - Quads
Steps - 10000 +
Cardio - bike - 42+minutes
B/pressure - 119/71
B/glucose - 4.8
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.2 kg
Training /cardio -
trained quads today, had a good workout, lots of RIR, just eased off a little, focused on form, tempo, it all felt good, cardio was good, 40+ minutes zone 2 on my spin bike, I’ve found cardio to be massively beneficial and I actually enjoy it !! Health markers have been good for a while and I’m super happy with 4.8 fasting blood gluclose
No food prep or pics due to being home with the kids on holidays, back to work next week, prepping on Sunday will be begin again

Nice update @gar71 way to push the EVO updates and fall asleep too, I do that often LOL.

Great ancillaries and stack too, cardio is on point and BP and BG is great this is what matters for long term health.

I see you added SLU-PP-332 to your stack I've added you to our SLUPP Community Research megathread here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews. You're on our list on the first post of the megathread too of EVO brothers running SLUPP.

I also updated your MOTS-c dose in our Community Research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

 

[gar71]

Feels like the leg press needs to be more than 95kg

I 100% agree @Mobster, this was just a deload week, getting ready to attack it again real soon

 

[gar71]

Nice update @gar71 way to push the EVO updates and fall asleep too, I do that often LOL.

Great ancillaries and stack too, cardio is on point and BP and BG is great this is what matters for long term health.

I see you added SLU-PP-332 to your stack I've added you to our SLUPP Community Research megathread here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews. You're on our list on the first post of the megathread too of EVO brothers running SLUPP.

I also updated your MOTS-c dose in our Community Research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

I really appreciate you @HarleyGuy, thanks for following and commenting on my log. And also a big thanks for adding me to the Slu and mot c threads, they’re a great source of information

 

[gar71]

Wow, 42 minutes on the bike is really fun. I used to like to take my bicycle out on the road but there are too many crazy drunks out there. I almost got hit a couple of times. @gar71

Thanks @Ulter, I like my spin bike in the shed for that reason, to many idiots on the road

 

[gar71]

@gar71
Bros, hell yeah, this is incredible! The peptides are looking incredible and I like the supplement list:

• krill oil, one of my favorites
• I like the CoQ10 as well

Thanks @ceo

 

[gar71]

The supplements and the ancillary list is quite impressive. I've seen a lot of good ones today but yours is one of the best. @gar71

Thanks @2Thick, gotta keep on top of my health

 

[gar71]

@gar71 very pleased with this update. Nice layout of the different things that you are taking. I see a lot of people talking about SLU. we just did a podcast yesterday with @HarleyGuy talking about it

Thanks @stevesmi, the Slu has been a fantastic addition and there’s some great info on Evo about it, as well as mot c

 

[stevesmi]

Thanks @stevesmi, the Slu has been a fantastic addition and there’s some great info on Evo about it, as well as mot c

have not tried either. i have used semax

 

[2Thick]

Thanks @2Thick, gotta keep on top of my health

Yep without health you're getting nowhere.

 

[gar71]

Yep without health you're getting nowhere.

100%

 

[Ulter]

Thanks @Ulter, I like my spin bike in the shed for that reason, to many idiots on the road

For sure it's very dangerous, especially where I live. In my state people get hit all the time.

 

[HarleyGuy]

I really appreciate you @HarleyGuy, thanks for following and commenting on my log. And also a big thanks for adding me to the Slu and mot c threads, they’re a great source of information

You're appreciated as well bro! Keep the great log and updates coming, big EVO family support to you always!

 

[2Thick]

100%

Yep it's very important.

 

[gar71]

You're appreciated as well bro! Keep the great log and updates coming, big EVO family support to you always!

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Back
Steps - 12000 +
Cardio - bike - 41+minutes
B/pressure - 118/74
B/glucose - 4.9
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.6 kg
Training/cardio/life - I travelled to a 30 yr football premiership reunion and had a great weekend, 2days of catching up with some very close friends, still got steps in, watched my food , had a very good time
Monday was lock back in day, straight back into it , trained back, followed by cardio on the spin bike and nailed 12000+ steps as well, I hadn’t had my peptide stack since Friday and it gave a great boost for my training today.
Anyway I hope you’ve all had a good weekend and a great Monday, let’s get it this week

 

[HarleyGuy]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Back
Steps - 12000 +
Cardio - bike - 41+minutes
B/pressure - 118/74
B/glucose - 4.9
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.6 kg
Training/cardio/life - I travelled to a 30 yr football premiership reunion and had a great weekend, 2days of catching up with some very close friends, still got steps in, watched my food , had a very good time
Monday was lock back in day, straight back into it , trained back, followed by cardio on the spin bike and nailed 12000+ steps as well, I hadn’t had my peptide stack since Friday and it gave a great boost for my training today.
Anyway I hope you’ve all had a good weekend and a great Monday, let’s get it this week

Great BP and BG. 40 mins of bike after back work is good stuff bro.

blood work will be my guide

The ultimate guide!

2days of catching up with some very close friends, still got steps in, watched my food , had a very good time

Amazing for mental health, love seeing this!

I hadn’t had my peptide stack since Friday and it gave a great boost for my training today.

I think it's good to do a peptide deload once in a while for any receptor sensitivity that can be maximized.

 

[gar71]

Great BP and BG. 40 mins of bike after back work is good stuff bro.


The ultimate guide!


Amazing for mental health, love seeing this!


I think it's good to do a peptide deload once in a while for any receptor sensitivity that can be maximized.

Hey @HarleyGuy, thanks for following along and I really appreciate your input
I’m really happy with the BP and BG and I really think the zone 2, daily cardio has helped immensely, catching up with friends is great for mental health ,cheers brother !!

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Hamstrings/biceps
Steps - 12000 +
Cardio - bike - 43+minutes
B/pressure - 113/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - well and truely back into it today, no training on the weekend, this is my 2nd session back after travelling and it felt great, rolled into cardio and nailed my steps !! Few food pics, boring but nutritious and I love it, I just go with the basics and repeat each week.
Has a myo therapy session to sort out some upper body issues, it hurt like hell but was worth it
@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Hamstrings/biceps
Steps - 12000 +
Cardio - bike - 43+minutes
B/pressure - 113/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - well and truely back into it today, no training on the weekend, this is my 2nd session back after travelling and it felt great, rolled into cardio and nailed my steps !! Few food pics, boring but nutritious and I love it, I just go with the basics and repeat each week.
Has a myo therapy session to sort out some upper body issues, it hurt like hell but was worth it
@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere
View attachment 219348View attachment 219349View attachment 219351View attachment 219352View attachment 219353View attachment 219354View attachment 219357View attachment 219366

Nice update mate. Workout looks good. +40kg on back extensions is good going. 20kg db's on incline curls is impressive.

 

[gar71]

Nice update mate. Workout looks good. +40kg on back extensions is good going. 20kg db's on incline curls is impressive.

Thanks @waggat ,the back extension killed me

 

[Fillo Calves]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Hamstrings/biceps
Steps - 12000 +
Cardio - bike - 43+minutes
B/pressure - 113/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - well and truely back into it today, no training on the weekend, this is my 2nd session back after travelling and it felt great, rolled into cardio and nailed my steps !! Few food pics, boring but nutritious and I love it, I just go with the basics and repeat each week.
Has a myo therapy session to sort out some upper body issues, it hurt like hell but was worth it
@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere
View attachment 219348View attachment 219349View attachment 219351View attachment 219352View attachment 219353View attachment 219354View attachment 219357View attachment 219366

Awesome log brother @gar71
I was like farrrkkk 40kg inc db curl then realised it was the 2 db combined

 

[gar71]

Awesome log brother @gar71
I was like farrrkkk 40kg inc db curl then realised it was the 2 db combined

I wish’s brother, taking the 40’s for a ride
I’ll take a photo of the machines I use for biceps, they’re fantastic ,appreciate you brother

 

[Fillo Calves]

I wish’s brother, taking the 40’s for a ride
I’ll take a photo of the machines I use for biceps, they’re fantastic ,appreciate you brother

Awesome brother please do

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Hamstrings/biceps
Steps - 12000 +
Cardio - bike - 43+minutes
B/pressure - 113/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - well and truely back into it today, no training on the weekend, this is my 2nd session back after travelling and it felt great, rolled into cardio and nailed my steps !! Few food pics, boring but nutritious and I love it, I just go with the basics and repeat each week.
Has a myo therapy session to sort out some upper body issues, it hurt like hell but was worth it
@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere
View attachment 219348View attachment 219349View attachment 219351View attachment 219352View attachment 219353View attachment 219354View attachment 219357View attachment 219366

strong leg curls 77.5 strong and good meals

 

[gar71]

strong leg curls 77.5 strong and good meals

Thanks @LevButlerov

 

[HarleyGuy]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Hamstrings/biceps
Steps - 12000 +
Cardio - bike - 43+minutes
B/pressure - 113/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.4kg
Training/cardio - well and truely back into it today, no training on the weekend, this is my 2nd session back after travelling and it felt great, rolled into cardio and nailed my steps !! Few food pics, boring but nutritious and I love it, I just go with the basics and repeat each week.
Has a myo therapy session to sort out some upper body issues, it hurt like hell but was worth it
@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere
View attachment 219348View attachment 219349View attachment 219351View attachment 219352View attachment 219353View attachment 219354View attachment 219357View attachment 219366

Really clean eating bro well done. Great pics too!

 

[gar71]

Really clean eating bro well done. Great pics too!

Cheers @HarleyGuy ,I love my food

 

[LevButlerov]

Thanks @LevButlerov

EVO family support always

 

[HarleyGuy]

Cheers @HarleyGuy ,I love my food

You're doing great bro, some of the nicest pics I've seen in a bit, keep up the great work!

 

[gar71]

You're doing great bro, some of the nicest pics I've seen in a bit, keep up the great work!

Thanks @HarleyGuy

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 12000 +
Cardio - bike - 45 +minutes
B/pressure - 117/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - good legs session Friday, felt strong despite a heavy training load, weights moved well, my legs are sore today !! Cardio after weights, spin bike again, plenty of energy !!
I’m on the road again, travelling to Melbourne for my son’s state basketball training and this will be my weekend for the next 15 weeks, so my weight training and cardio will be Monday- Friday and away sat/sun (steps will be still be done sat/sun )
I hope everyone is having a good weekend

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

 

[Allupfromhere]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 12000 +
Cardio - bike - 45 +minutes
B/pressure - 117/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - good legs session Friday, felt strong despite a heavy training load, weights moved well, my legs are sore today !! Cardio after weights, spin bike again, plenty of energy !!
I’m on the road again, travelling to Melbourne for my son’s state basketball training and this will be my weekend for the next 15 weeks, so my weight training and cardio will be Monday- Friday and away sat/sun (steps will be still be done sat/sun )
I hope everyone is having a good weekend

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Solid brother!! Moving some numbers on the reverse hacks! And hows those calf raises

Smart move treading carefully with the eq mate. Its dynamite when dialled in

Wishing your boy all the best with his basketball too brother.

 

[Fillo Calves]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 12000 +
Cardio - bike - 45 +minutes
B/pressure - 117/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - good legs session Friday, felt strong despite a heavy training load, weights moved well, my legs are sore today !! Cardio after weights, spin bike again, plenty of energy !!
I’m on the road again, travelling to Melbourne for my son’s state basketball training and this will be my weekend for the next 15 weeks, so my weight training and cardio will be Monday- Friday and away sat/sun (steps will be still be done sat/sun )
I hope everyone is having a good weekend

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Loving the balance of family life and training
Killing it brother♥

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 12000 +
Cardio - bike - 45 +minutes
B/pressure - 117/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - good legs session Friday, felt strong despite a heavy training load, weights moved well, my legs are sore today !! Cardio after weights, spin bike again, plenty of energy !!
I’m on the road again, travelling to Melbourne for my son’s state basketball training and this will be my weekend for the next 15 weeks, so my weight training and cardio will be Monday- Friday and away sat/sun (steps will be still be done sat/sun )
I hope everyone is having a good weekend

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Nice workout mate. Looks like some big weight on the reverse hack squat and after doing leg extensions already as well.

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 12000 +
Cardio - bike - 45 +minutes
B/pressure - 117/76
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - good legs session Friday, felt strong despite a heavy training load, weights moved well, my legs are sore today !! Cardio after weights, spin bike again, plenty of energy !!
I’m on the road again, travelling to Melbourne for my son’s state basketball training and this will be my weekend for the next 15 weeks, so my weight training and cardio will be Monday- Friday and away sat/sun (steps will be still be done sat/sun )
I hope everyone is having a good weekend

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

185 leg press big volume nice meal too
on the travel make sure you bring protein bars @gar71

 

[gar71]

Solid brother!! Moving some numbers on the reverse hacks! And hows those calf raises

Smart move treading carefully with the eq mate. Its dynamite when dialled in

Wishing your boy all the best with his basketball too brother.

Thanks @Allupfromhere, I really appreciate you following along brother and my legs are still paying for the reverse hacks …..
And thanks from my young fella as well

 

[gar71]

185 leg press big volume nice meal too
on the travel make sure you bring protein bars @gar71

Cheers @LevButlerov got bars and protein yogurt

 

[gar71]

Nice workout mate. Looks like some big weight on the reverse hack squat and after doing leg extensions already as well.

I’m starting to enjoy this exercise and the leg extensions get my quads nice and warm before I move some bigger weight

 

[gar71]

Loving the balance of family life and training
Killing it brother♥

Thanks legend

 

[LevButlerov]

Cheers @LevButlerov got bars and protein yogurt

protein bars for the win

 

[gar71]

protein bars for the win

 

[gar71]

***Saturday session before travelling away for sport
Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Biceps/triceps
Steps - 10000+
B/pressure - 111/75
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not recorded due to being on the road


Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -

Ghcku - 1 mg
Morning weight - not recorded due to travelling
A little session before going on the road with my son
*** Weights before I travelled to Melbourne,steps over the day
Biceps/Triceps
Saturday, Apr 25, 2026 at 9:18am

Triceps Pushdown
Set 1: 50 kg x 8
Set 2: 52.5 kg x 7
Set 3: 55 kg x 6

Tricep Extension (incline Bench)
Set 1: 40 kg x 12
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Single Arm Curl (Cable)
"Drop sets"
Set 1: 20 kg x 17
Set 2: 15 kg x 15
Set 3: 10 kg x 9
Set 4: 20 kg x 17
Set 5: 15 kg x 15
Set 6: 10 kg x 9

Single Arm Curl (Cable)
"Drop sets"
Set 1: 20 kg x 15
Set 2: 15 kg x 12
Set 3: 10 kg x 7
Set 4: 20 kg x 15
Set 5: 15 kg x 12
Set 6: 10 kg x 7

@hevyapp
https://evolutionary.org/workout/G2tOIDTKqQ6

 

[LevButlerov]

***Saturday session before travelling away for sport
Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Biceps/triceps
Steps - 10000+
B/pressure - 111/75
B/glucose - 5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not recorded due to being on the road


Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -

Ghcku - 1 mg
Morning weight - not recorded due to travelling
A little session before going on the road with my son
*** Weights before I travelled to Melbourne,steps over the day
Biceps/Triceps
Saturday, Apr 25, 2026 at 9:18am

Triceps Pushdown
Set 1: 50 kg x 8
Set 2: 52.5 kg x 7
Set 3: 55 kg x 6

Tricep Extension (incline Bench)
Set 1: 40 kg x 12
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Single Arm Curl (Cable)
"Drop sets"
Set 1: 20 kg x 17
Set 2: 15 kg x 15
Set 3: 10 kg x 9
Set 4: 20 kg x 17
Set 5: 15 kg x 15
Set 6: 10 kg x 9

Single Arm Curl (Cable)
"Drop sets"
Set 1: 20 kg x 15
Set 2: 15 kg x 12
Set 3: 10 kg x 7
Set 4: 20 kg x 15
Set 5: 15 kg x 12
Set 6: 10 kg x 7

@hevyapp
https://evolutionary.org/workout/G2tOIDTKqQ6View attachment 221654

a lot of steps today and big arm day! nice

 

[FluffyBunny]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
*** Saturdays training/steps/cardio, on the road in Ballarat, updating my log now that I’m home
Weights - back
Steps - 12000+
Cardio - bike - 32 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - not measured due to travelling

Training/cardio - I’m away from home in sunny Ballarat, lovely 3 degrees this morning I’m with my daughter for her state champs (basketball ), we always travel Friday,5 + hrs in the car , but still got my steps in and nailed my diet. Saturday was a great day, daughter won 2 out of 3 games ,and I completed a back session @Derrimuts gym (Ballarat) and finished with 32 minutes cardio , also smashed steps .
I’ve nailed my diet, plenty of protein, good carbs , veg/fruit, I think it’s crucial when you travel to be organised with food and I’m going well. More basketball Sunday , finals Monday ,then off home we go

awesome detail in the subs and amounts u taking brother

 

[gar71]

a lot of steps today and big arm day! nice

Thank you

 

[gar71]

awesome detail in the subs and amounts u taking brother

Thanks @FluffyBunny

 

[gar71]

Powered by @shadow labsmuch love and appreciation for the @shadow labs crew and the continued support
Sales Threema: 7W6CUWNC
Weights - Quads /Calves
Steps - 11000+
B/pressure - 113/78
B/glucose - 5.5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -105.7 kg
Training/cardio
Shout out to @Thoranosaurus_flex, the great man is helping me by building a split that accommodates my travel schedule and balancing life and training, it’s very much appreciated legend
Quads training was good today worked up to a top set followed by a drop set, I loved this session , it was a very intense, efficient way to train, cardio was a breeze, caught up with the forums and socials and then I was done.
I’ve added a couple of food pics, not quite @Fillo Calves, but at least I’m trying


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Lower A quads/calves
Tuesday, Apr 28, 2026 at 4:43pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
"Set 4 drop set"
Set 1: 135 kg x 15
Set 2: 155 kg x 12
Set 3: 180 kg x 11
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"Set 4 drop set"
Set 1: 110 kg x 27
Set 2: 115 kg x 25
Set 3: 125 kg x 15
Set 4: 100 kg x 11

Leg Extension (Machine)
"3 seg drop set"
Set 1: 60 kg x 18
Set 2: 70 kg x 15
Set 3: 60 kg x 10

Single Leg Extensions
"Sets 5-6 drop sets"
Set 1: 35 kg x 11
Set 2: 35 kg x 11
Set 3: 40 kg x 12
Set 4: 40 kg x 12
Set 5: 30 kg x 8
Set 6: 30 kg x 8

@hevyapp
https://evolutionary.org/workout/OUgPXh48puX

 

[Allupfromhere]

Powered by @shadow labsmuch love and appreciation for the @shadow labs crew and the continued support
Sales Threema: 7W6CUWNC
Weights - Quads /Calves
Steps - 11000+
B/pressure - 113/78
B/glucose - 5.5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -105.7 kg
Training/cardio
Shout out to @Thoranosaurus_flex, the great man is helping me by building a split that accommodates my travel schedule and balancing life and training, it’s very much appreciated legend
Quads training was good today worked up to a top set followed by a drop set, I loved this session , it was a very intense, efficient way to train, cardio was a breeze, caught up with the forums and socials and then I was done.
I’ve added a couple of food pics, not quite @Fillo Calves, but at least I’m trying


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Lower A quads/calves
Tuesday, Apr 28, 2026 at 4:43pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
"Set 4 drop set"
Set 1: 135 kg x 15
Set 2: 155 kg x 12
Set 3: 180 kg x 11
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"Set 4 drop set"
Set 1: 110 kg x 27
Set 2: 115 kg x 25
Set 3: 125 kg x 15
Set 4: 100 kg x 11

Leg Extension (Machine)
"3 seg drop set"
Set 1: 60 kg x 18
Set 2: 70 kg x 15
Set 3: 60 kg x 10

Single Leg Extensions
"Sets 5-6 drop sets"
Set 1: 35 kg x 11
Set 2: 35 kg x 11
Set 3: 40 kg x 12
Set 4: 40 kg x 12
Set 5: 30 kg x 8
Set 6: 30 kg x 8

@hevyapp
https://evolutionary.org/workout/OUgPXh48puXView attachment 222224View attachment 222225View attachment 222226View attachment 222227View attachment 222228

Another killer update brother your consistency is like napalm, nothing stopping you

 

[Fillo Calves]

Powered by @shadow labsmuch love and appreciation for the @shadow labs crew and the continued support
Sales Threema: 7W6CUWNC
Weights - Quads /Calves
Steps - 11000+
B/pressure - 113/78
B/glucose - 5.5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -105.7 kg
Training/cardio
Shout out to @Thoranosaurus_flex, the great man is helping me by building a split that accommodates my travel schedule and balancing life and training, it’s very much appreciated legend
Quads training was good today worked up to a top set followed by a drop set, I loved this session , it was a very intense, efficient way to train, cardio was a breeze, caught up with the forums and socials and then I was done.
I’ve added a couple of food pics, not quite @Fillo Calves, but at least I’m trying


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Lower A quads/calves
Tuesday, Apr 28, 2026 at 4:43pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
"Set 4 drop set"
Set 1: 135 kg x 15
Set 2: 155 kg x 12
Set 3: 180 kg x 11
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"Set 4 drop set"
Set 1: 110 kg x 27
Set 2: 115 kg x 25
Set 3: 125 kg x 15
Set 4: 100 kg x 11

Leg Extension (Machine)
"3 seg drop set"
Set 1: 60 kg x 18
Set 2: 70 kg x 15
Set 3: 60 kg x 10

Single Leg Extensions
"Sets 5-6 drop sets"
Set 1: 35 kg x 11
Set 2: 35 kg x 11
Set 3: 40 kg x 12
Set 4: 40 kg x 12
Set 5: 30 kg x 8
Set 6: 30 kg x 8

@hevyapp
https://evolutionary.org/workout/OUgPXh48puXView attachment 222224View attachment 222225View attachment 222226View attachment 222227View attachment 222228

Foods looking

 

[gar71]

Another killer update brother your consistency is like napalm, nothing stopping you

Thanks Weapon

 

[gar71]

Foods looking

Cheers brother

 

[LevButlerov]

Powered by @shadow labsmuch love and appreciation for the @shadow labs crew and the continued support
Sales Threema: 7W6CUWNC
Weights - Quads /Calves
Steps - 11000+
B/pressure - 113/78
B/glucose - 5.5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -105.7 kg
Training/cardio
Shout out to @Thoranosaurus_flex, the great man is helping me by building a split that accommodates my travel schedule and balancing life and training, it’s very much appreciated legend
Quads training was good today worked up to a top set followed by a drop set, I loved this session , it was a very intense, efficient way to train, cardio was a breeze, caught up with the forums and socials and then I was done.
I’ve added a couple of food pics, not quite @Fillo Calves, but at least I’m trying


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Lower A quads/calves
Tuesday, Apr 28, 2026 at 4:43pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
"Set 4 drop set"
Set 1: 135 kg x 15
Set 2: 155 kg x 12
Set 3: 180 kg x 11
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"Set 4 drop set"
Set 1: 110 kg x 27
Set 2: 115 kg x 25
Set 3: 125 kg x 15
Set 4: 100 kg x 11

Leg Extension (Machine)
"3 seg drop set"
Set 1: 60 kg x 18
Set 2: 70 kg x 15
Set 3: 60 kg x 10

Single Leg Extensions
"Sets 5-6 drop sets"
Set 1: 35 kg x 11
Set 2: 35 kg x 11
Set 3: 40 kg x 12
Set 4: 40 kg x 12
Set 5: 30 kg x 8
Set 6: 30 kg x 8

@hevyapp
https://evolutionary.org/workout/OUgPXh48puXView attachment 222224View attachment 222225View attachment 222226View attachment 222227View attachment 222228

180 huge leg press and love your food pics PRO

 

[gar71]

180 huge leg press and love your food pics PRO

Thanks @LevButlerov

 

[waggat]

Powered by @shadow labsmuch love and appreciation for the @shadow labs crew and the continued support
Sales Threema: 7W6CUWNC
Weights - Quads /Calves
Steps - 11000+
B/pressure - 113/78
B/glucose - 5.5
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -105.7 kg
Training/cardio
Shout out to @Thoranosaurus_flex, the great man is helping me by building a split that accommodates my travel schedule and balancing life and training, it’s very much appreciated legend
Quads training was good today worked up to a top set followed by a drop set, I loved this session , it was a very intense, efficient way to train, cardio was a breeze, caught up with the forums and socials and then I was done.
I’ve added a couple of food pics, not quite @Fillo Calves, but at least I’m trying


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Lower A quads/calves
Tuesday, Apr 28, 2026 at 4:43pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
"Set 4 drop set"
Set 1: 135 kg x 15
Set 2: 155 kg x 12
Set 3: 180 kg x 11
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"Set 4 drop set"
Set 1: 110 kg x 27
Set 2: 115 kg x 25
Set 3: 125 kg x 15
Set 4: 100 kg x 11

Leg Extension (Machine)
"3 seg drop set"
Set 1: 60 kg x 18
Set 2: 70 kg x 15
Set 3: 60 kg x 10

Single Leg Extensions
"Sets 5-6 drop sets"
Set 1: 35 kg x 11
Set 2: 35 kg x 11
Set 3: 40 kg x 12
Set 4: 40 kg x 12
Set 5: 30 kg x 8
Set 6: 30 kg x 8

@hevyapp
https://evolutionary.org/workout/OUgPXh48puXView attachment 222224View attachment 222225View attachment 222226View attachment 222227View attachment 222228

Nice update mate.

What is the split you are going to use?

Nice workout there. I would probably add one more exercise. Maybe a lunge / Bulgarian split squat? Actually I see you have normal leg extensions then single leg. I'd probs replace one of them. Don't see the point doing both.

 

[gar71]

Nice update mate.

What is the split you are going to use?

Nice workout there. I would probably add one more exercise. Maybe a lunge / Bulgarian split squat? Actually I see you have normal leg extensions then single leg. I'd probs replace one of them. Don't see the point doing both.

Hey mate, I’m moving into an upper /lower split ,so I can do al my training during the week, with a few more rest days, I reached out to @Thoranosaurus_flex and he’s designed it and I’ve trained the new program Monday/Tuesday and it was fantastic, very efficient and intense, so I’m staying with how’s it’s laid out and we will reassess as we go, the leg ext actually helped my leg press due to being fully warmed up so I was pretty happy with how it all went. As always I value your input brother

 

[LevButlerov]

Thanks @LevButlerov

EVO family support

 

[gar71]

EVO family support

 

[gar71]

What a privilege to be part of team @shadow labs, absolutely fantastic vendor, with some of the best Jano tested oils going around

TD - what a thing of beauty ❤
Test e
EQ
Mast p
The test and eq are for my log, the great man slipped a couple of mast p in as well.
One of the best vendors going around, he never misses - GTG

 

[LevButlerov]

What a privilege to be part of team @shadow labs, absolutely fantastic vendor, with some of the best Jano tested oils going around

TD - what a thing of beauty ❤
Test e
EQ
Mast p
The test and eq are for my log, the great man slipped a couple of mast p in as well.
One of the best vendors going around, he never misses - GTG

nice tD