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I gotta update mine broIt’s a killer session bro, but ya walk out knowing you had a crack
I’ll have to swing by yours too in between peppering you with messages
I feel yaI gotta update mine bro
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his new website https://sassypharma.is/
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9 days out from Classic physique comp!
Good morning everyone. My time is nearly here.
All the hard work is done. Im lean enough to not be able to screw my peak up horribly.
Hoping to be on stage around 103kg.. a full 3kg up from last year. I was hoping to be 5-10 but I dont have amazing genetics.
For now its usual plan.
Reduce stress. Training 3 days on 1 off. Will start the depletion phase in 5 days.
Dropping test on Monday, 1ml tren e, 3ml mast e. Dropped the reta/tirz. Dropped clen. Hgh 5iu still eod. Will drop few days out. Going to add in arimedex 1mg ed.
Have a great week.
Will update soon.
Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
Tuesday 24th March 2026
** Bulgarian Split Squat **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 3,150 Kg
- Total Sets: 4
- Total Reps: 45
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 43
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 11 reps
** Leg Extension Machine **
- Total Volume: 3,538 Kg
- Total Sets: 4
- Total Reps: 44
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,800 Kg
- Total Sets: 3
- Total Reps: 34
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
** Precor Super Squat **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,362 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 73.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
Wednesday
Rest day. Ran for 20mins.
FitNotes Workout - Thursday 26th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Incline Barbell Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,980 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 101.0 kgs x 10 reps
- 101.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 15 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 636 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
Check out his new website https://sassypharma.is/
Use code wade10 for 10%
9 days out from Classic physique comp!
Good morning everyone. My time is nearly here.
All the hard work is done. Im lean enough to not be able to screw my peak up horribly.
Hoping to be on stage around 103kg.. a full 3kg up from last year. I was hoping to be 5-10 but I dont have amazing genetics.
For now its usual plan.
Reduce stress. Training 3 days on 1 off. Will start the depletion phase in 5 days.
Dropping test on Monday, 1ml tren e, 3ml mast e. Dropped the reta/tirz. Dropped clen. Hgh 5iu still eod. Will drop few days out. Going to add in arimedex 1mg ed.
Have a great week.
Will update soon.
Im so close to my comp now im getting excited to show my final package.
Plan going forward is no more intense cardio. Keep the peds the same. Test 250mg, Tren 200mg, Mast E 600mg and Primo 400mg.
Dropping my reta/tirz.
Hgh will drop week of show. Lowering clen/t3 and will drop 1 week out.
Training will be less Volume. Im just trying to not injure myself. My sleep isn't the best so recovery isn't the best either.
Food wise i want to keep things basic. 5 meals. 2 chicken or lean meat with rice and veggies and 2 oats with protein meals and 1 yoghart with protein meal. I am weighing myself everyday so will adjust accordingly. Will deplete for a few days starting next sun-tues then load up.
Will keep you all updated on any changes. Chat soon.
Tuesday 24th March 2026
** Bulgarian Split Squat **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
** Hip Abductor **
- Total Volume: 3,150 Kg
- Total Sets: 4
- Total Reps: 45
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 11 reps
- 70.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 3,010 Kg
- Total Sets: 4
- Total Reps: 43
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 11 reps
** Leg Extension Machine **
- Total Volume: 3,538 Kg
- Total Sets: 4
- Total Reps: 44
- 82.0 kgs x 12 reps
- 82.0 kgs x 12 reps
- 82.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Leg Press **
- Total Volume: 6,800 Kg
- Total Sets: 3
- Total Reps: 34
- 200.0 kgs x 12 reps
- 200.0 kgs x 12 reps
- 200.0 kgs x 10 reps
** Precor Super Squat **
- Total Volume: 4,960 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 12 reps
- 160.0 kgs x 12 reps [PR]
- 160.0 kgs x 10 reps
** Lying Leg Curl Machine **
- Total Volume: 2,362 Kg
- Total Sets: 3
- Total Reps: 34
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
- 73.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,720 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
Wednesday
Rest day. Ran for 20mins.
FitNotes Workout - Thursday 26th March 2026
** Iso-latetal Horizontal Bench Press **
- Total Volume: 4,080 Kg
- Total Sets: 3
- Total Reps: 34
- 120.0 kgs x 10 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 12 reps
** Incline Barbell Bench Press **
- Total Volume: 3,600 Kg
- Total Sets: 3
- Total Reps: 32
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Decline Barbell Bench Press **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 2,980 Kg
- Total Sets: 3
- Total Reps: 30
- 96.0 kgs x 10 reps
- 101.0 kgs x 10 reps
- 101.0 kgs x 10 reps
** Weighted Dips **
- Total Volume: 900 Kg
- Total Sets: 3
- Total Reps: 35
- 20.0 kgs x 15 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 636 Kg
- Total Sets: 2
- Total Reps: 20
- 31.8 kgs x 10 reps
- 31.8 kgs x 10 reps
** Rope Push Down **
- Total Volume: 1,056 Kg
- Total Sets: 3
- Total Reps: 32
- 33.0 kgs x 10 reps
- 33.0 kgs x 10 reps
- 33.0 kgs x 12 reps
Attachments
Looking killer brother but i think you popped this update in the wrong thread lol
So sorry bro
( ill try delete
No need for apologies brother its all good, jist give me a little giggle was all hahaSo sorry bro
Going to pop my head on your body
LevButlerov
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killer hard legs wow
I was about to say damn bro you've been cutting like crazy. What crazy new peptide are you running ?!?!?!Going to pop my head on your body
Hahaha yeah sadly this isn’t me
It's all good bro you got the size advantage for sureHahaha yeah sadly this isn’t me
Attachments
Had the busiest work week in close to 5 years so training had to take a back seat while balancing that and other commitments. Food as always stayed on point, there’s never a negotiation with food especially if training has decreased it needs to stay on point otherwise it’s a slippery slope
Push - Shoulder Focus
Dumbbell Y Raise
12-15 reps
15-20 reps
Shoulder Press Machine
12 reps - 130kg
12 reps - 100kg
5 reps - 80kg drop set
5 reps - 40kg drop set
Incline Chest Press Machine
10 reps - 80kg
15 reps - 60kg
Cable Dips
8-12 reps
12-15 reps
Seated Dumbbell Lateral Raise
15 reps - 14kg
20 reps - 12kg
Chest Fly Machine
12-15 reps
15-20 reps
Single Arm Cable Tricep Pushdown
8-12 reps
12-15 reps
Push - Shoulder Focus
Dumbbell Y Raise
12-15 reps
15-20 reps
Shoulder Press Machine
12 reps - 130kg
12 reps - 100kg
5 reps - 80kg drop set
5 reps - 40kg drop set
Incline Chest Press Machine
10 reps - 80kg
15 reps - 60kg
Cable Dips
8-12 reps
12-15 reps
Seated Dumbbell Lateral Raise
15 reps - 14kg
20 reps - 12kg
Chest Fly Machine
12-15 reps
15-20 reps
Single Arm Cable Tricep Pushdown
8-12 reps
12-15 reps
LevButlerov
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Good training
strong shoulder press but dont go so high 130 you can get injured with overheads @JimmyO187
LevButlerov
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130 feels good still, 140kg is my absolute top I’d goGood training
Nice work on the TD - I’ve found those healing peptides to help a lot
LevButlerov
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140 is coming
This week140 is coming
Yeah im a big fan of them
Thanks brother &
Very nice touchdown on the @Core Pharma gear. Your training is super solid my man. What a great session. I'll be following along your journey 
Thanks brother, appreciate you swinging by my logVery nice touchdown on the @Core Pharma gear. Your training is super solid my man. What a great session. I'll be following along your journey
Nice workout mate. Looks like big weight on the shoulder press. Those weights on the laterals are good as well given they're seated and high rep.
LevButlerov
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winThis week
Gotta have priorities in life. Family and work always come before training. I guess food too from the sounds of it lol
brother, we have to have those priorities and well the food is right up there otherwise your boy goes off the deep end
Push - Chest Dominant
Pec Dec
12-15 reps
15-20 reps
Chest Press Machine
12 reps - 100kg
15 reps - 80kg
Dumbbell Shoulder Press
13 reps - 40kg
15 reps - 34kg
Chest Press Machine
6-9 reps
12-15 reps
Incline Chest Press
8-12 reps
12-15 reps
Cable Lateral Raises
8–12 reps
8-12 reps
Tricep Rope Pushdown
8-12 reps
15-20 reps
Cable Chest Fly
12-15 reps
12-15 reps
Pec Dec
12-15 reps
15-20 reps
Chest Press Machine
12 reps - 100kg
15 reps - 80kg
Dumbbell Shoulder Press
13 reps - 40kg
15 reps - 34kg
Chest Press Machine
6-9 reps
12-15 reps
Incline Chest Press
8-12 reps
12-15 reps
Cable Lateral Raises
8–12 reps
8-12 reps
Tricep Rope Pushdown
8-12 reps
15-20 reps
Cable Chest Fly
12-15 reps
12-15 reps
Back in full swing. Has work calmed back down a bit?
LevButlerov
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hard push
big 100 chest press! wow
Marathon not a sprint brother, the regrets from pushing through and sacrificing something other than training will inevitably impede progress more than afew slack days every will. Good shit
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