Pigsy's training log

[Quadsweep]

Pigsy a lot of respect for your log
I cant wait until you step on stage

 

[Ulter]

Pigsy is the #1 training log GOING

 

[e2]

Pigsy how about pics updates of your huge back

 

[2Thick]

Pigsy the log is pumping

 

[MONSTRO]

Pigsy log respect

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

Pigsy how about pics updates of your huge back

Will post up on some pics on the weekend will be 13 weeks out then

 

[Mobster]

Will post up on some pics on the weekend will be 13 weeks out then

Looking forward to it

 

[Vadim Fedorov]

Great training log, keep it going

 

[Tiger Salman Khan]

hardcore training dude.....

 

[Pigsy]

Just completed another gym session

Delts/chest/triceps

High incline smith machine press. 3 sets X 20reps X 100kg
Seated chest press. 3 sets X 10reps X 145kg
Barbell OHP. 3 sets X 12 reps X 100kg
Cable front raise. 3 sets X 12 reps X 50kg
Flat bench db flies. 3 sets X 15 reps X 30kg
Dips. 3 sets X 10 reps X 40kg plus bodyweight
Skullcrushers. 3 sets X 15 reps X 60kg
Rope overhead tricep extension. 3 sets X 15 reps X 55jg

Bye 103kg/227lbs. 60 minutes fasted hiit morning cardio and 60 minutes steady state cardio post workout

 

[Eddie Haskell]

Just completed another gym session

Delts/chest/triceps

High incline smith machine press. 3 sets X 20reps X 100kg
Seated chest press. 3 sets X 10reps X 145kg
Barbell OHP. 3 sets X 12 reps X 100kg
Cable front raise. 3 sets X 12 reps X 50kg
Flat bench db flies. 3 sets X 15 reps X 30kg
Dips. 3 sets X 10 reps X 40kg plus bodyweight
Skullcrushers. 3 sets X 15 reps X 60kg
Rope overhead tricep extension. 3 sets X 15 reps X 55jg

Bye 103kg/227lbs. 60 minutes fasted hiit morning cardio and 60 minutes steady state cardio post workout

Great! I follow your log closely waiting for you to step on stage again.

 

[Pigsy]

This is last workout week of this new split

Back/rear Delts/Biceps

Wide grip Pull-ups. 3 sets X AMRAP
Seated row 3 sets X 20 reps X 70kg
Rope face pulls 3 sets X 12 reps X 50kg
Chest supported row. 3 sets X 12 reps X 80kg
Bent over db raises. 3 sets X 12 reps x 22.5kg
Reserve peck deck. 3 sets X 12 reps X 50kg
Batbell drag curls. 3 sets X 12 reps X 45kg
Ezi curl bar reserve curl. 3 sets X 12 reps X 35kg

Still feeling good. Have update with coach to see if any diet changes

 

[Npcclassicphysique champ]

This is last workout week of this new split

Back/rear Delts/Biceps

Wide grip Pull-ups. 3 sets X AMRAP
Seated row 3 sets X 20 reps X 70kg
Rope face pulls 3 sets X 12 reps X 50kg
Chest supported row. 3 sets X 12 reps X 80kg
Bent over db raises. 3 sets X 12 reps x 22.5kg
Reserve peck deck. 3 sets X 12 reps X 50kg
Batbell drag curls. 3 sets X 12 reps X 45kg
Ezi curl bar reserve curl. 3 sets X 12 reps X 35kg

Still feeling good. Have update with coach to see if any diet changes

You not changing diet at all? how far you from the show?

 

[Pigsy]

You not changing diet at all? how far you from the show?

I mean it changed 3 weeks ago I am at 1850 calories, 230p, 100c, 70f. I drop fat on every weekly check-in. So we discuss is it fast enough with coach. He may drop or see another week if we are still losing fat at a good rate. My cardio has been bumped up 30 extra minutes a day from last week. I am 13.5 weeks out

 

[stevesmi]

This is last workout week of this new split

Back/rear Delts/Biceps

Wide grip Pull-ups. 3 sets X AMRAP
Seated row 3 sets X 20 reps X 70kg
Rope face pulls 3 sets X 12 reps X 50kg
Chest supported row. 3 sets X 12 reps X 80kg
Bent over db raises. 3 sets X 12 reps x 22.5kg
Reserve peck deck. 3 sets X 12 reps X 50kg
Batbell drag curls. 3 sets X 12 reps X 45kg
Ezi curl bar reserve curl. 3 sets X 12 reps X 35kg

Still feeling good. Have update with coach to see if any diet changes

solid 3 set routine

 

[JasonPriest]

I mean it changed 3 weeks ago I am at 1850 calories, 230p, 100c, 70f. I drop fat on every weekly check-in. So we discuss is it fast enough with coach. He may drop or see another week if we are still losing fat at a good rate. My cardio has been bumped up 30 extra minutes a day from last week. I am 13.5 weeks out

13.5 weeks is a long time. you are doing well

 

[BodyMonster34]

This is last workout week of this new split

Back/rear Delts/Biceps

Wide grip Pull-ups. 3 sets X AMRAP
Seated row 3 sets X 20 reps X 70kg
Rope face pulls 3 sets X 12 reps X 50kg
Chest supported row. 3 sets X 12 reps X 80kg
Bent over db raises. 3 sets X 12 reps x 22.5kg
Reserve peck deck. 3 sets X 12 reps X 50kg
Batbell drag curls. 3 sets X 12 reps X 45kg
Ezi curl bar reserve curl. 3 sets X 12 reps X 35kg

Still feeling good. Have update with coach to see if any diet changes

bro pig can't wait to smoke some weights wit yu

 

[Pigsy]

bro pig can't wait to smoke some weights wit yu

One day brother

 

[ceo]

bros pigsy how far you from contest shape?

 

[ROIDDERS]

Pigsy I like your volume

 

[Quadsweep]

yea how far are you from stage shape?
the log is going amazing

 

[Ulter]

you got more grapes man?

 

[e2]

Pigsy log respect but can you do more diet info

 

[2Thick]

Log respect to the max Pigsy

 

[Pigsy]

Pigsy log respect but can you do more diet info

I have posted my full diet info. I do again since you must have missed it

- - - Updated - - -

yea how far are you from stage shape?
the log is going amazing

13.5 weeks out

 

[MONSTRO]

pigsy log following respect A+

 

[Pigsy]

you got more grapes man?

Year planting another 3000 vines. Pruning at moment will harvest in mid January

 

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

bros pigsy how far you from contest shape?

About 9 weeks from contest shape

 

[Pigsy]

Pigsy log respect but can you do more diet info

Diet plan

Meal 1 3 whole eggs
2 slices wholemeal bread

Meal 2 preworkout. 1 banana
Post workout 1 apple


Meal 3. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans


Meal 5. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets/ 3 cans of tuna/150g lean pork. 100g broccoli/green beans
Dessert 1 Bulla split ice cream


Supps. 3000mg fish oil
1 multi vitamin
1 B12
Liver support
10g creatine
10g taurine
10g L-glutamine


Meal 4.

- - - Updated - - -

Diet plan

Meal 1 3 whole eggs
2 slices wholemeal bread

Meal 2 preworkout. 1 banana
Post workout 1 apple


Meal 3. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans

Meal 4. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans

Meal 5. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets/ 3 cans of tuna/150g lean pork. 100g broccoli/green beans
Dessert 1 Bulla split ice cream


Supps. 3000mg fish oil
1 multi vitamin
1 B12
Liver support
10g creatine
10g taurine
10g L-glutamine

 

[Mobster]

This is last workout week of this new split

Back/rear Delts/Biceps

Wide grip Pull-ups. 3 sets X AMRAP
Seated row 3 sets X 20 reps X 70kg
Rope face pulls 3 sets X 12 reps X 50kg
Chest supported row. 3 sets X 12 reps X 80kg
Bent over db raises. 3 sets X 12 reps x 22.5kg
Reserve peck deck. 3 sets X 12 reps X 50kg
Batbell drag curls. 3 sets X 12 reps X 45kg
Ezi curl bar reserve curl. 3 sets X 12 reps X 35kg

Still feeling good. Have update with coach to see if any diet changes

Let us know what they say

 

[Vadim Fedorov]

Your progress is spectacular, keep your log going

 

[Masonic Bodybuilder]

Great updates again brother. Looking forward to hearing the feedback from your coach as well as some updated pics. Keep it up man!!!

 

[Tiger Salman Khan]

Solid update dude....

 

[Npcclassicphysique champ]

Diet plan

Meal 1 3 whole eggs
2 slices wholemeal bread

Meal 2 preworkout. 1 banana
Post workout 1 apple


Meal 3. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans


Meal 5. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets/ 3 cans of tuna/150g lean pork. 100g broccoli/green beans
Dessert 1 Bulla split ice cream


Supps. 3000mg fish oil
1 multi vitamin
1 B12
Liver support
10g creatine
10g taurine
10g L-glutamine


Meal 4.

- - - Updated - - -

Diet plan

Meal 1 3 whole eggs
2 slices wholemeal bread

Meal 2 preworkout. 1 banana
Post workout 1 apple


Meal 3. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans

Meal 4. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans

Meal 5. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets/ 3 cans of tuna/150g lean pork. 100g broccoli/green beans
Dessert 1 Bulla split ice cream


Supps. 3000mg fish oil
1 multi vitamin
1 B12
Liver support
10g creatine
10g taurine
10g L-glutamine

you have your diet on point

you doing this daily or its changing?

you gotta change your diet every few weeks or the results will dry up

 

[Pigsy]

Diet plan

Meal 1 3 whole eggs
2 slices wholemeal bread

Meal 2 preworkout. 1 banana
Post workout 1 apple


Meal 3. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets. 100g broccoli/green beans


Meal 5. 150g chicken breast/ 130 fillet steak/ 140g turkey mince/ 2 kangaroo sausages/ 200g
Barramundi fillets/ 3 cans of tuna/150g lean pork. 100g broccoli/green beans
Dessert 1 Bulla split ice cream


Supps. 3000mg fish oil
1 multi vitamin
1 B12
Liver support
10g creatine
10g taurine
10g L-glutamine


Meal 4.

- - - Updated - - -



you have your diet on point

you doing this daily or its changing?

you gotta change your diet every few weeks or the results will dry up

Will be discussing Changes tomorrow with coach as have face to face with him tomorrow and posing. So yes will be changes is process slows. In diet and peds.

 

[Pigsy]

Some fasted morning progress photos now 13 weeks out
Had talk with coach will do drop in protein this week from 230g a day to 200g a day carbs 100g fats 50g

Cardio fasted hiit morning 60 minutes and steady state 60 minutes and see how we go this week.

 

[Npcclassicphysique champ]

Some fasted morning progress photos now 13 weeks out View attachment 13880View attachment 13881View attachment 13882View attachment 13883View attachment 13884
Had talk with coach will do drop in protein this week from 230g a day to 200g a day carbs 100g fats 50g

Cardio fasted hiit morning 60 minutes and steady state 60 minutes and see how we go this week.

wow you're in great shape already, amazing look, your side chest is a winner 100%

 

[Pigsy]

Beginning second rotation of new program

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Still feel good had posing with the team today and chat with coach.

Have dropped protein down to 200g, carbs 100g, fats 50g will post more pics next weekend when will be 12 weeks out from show.

 

[stevesmi]

pretty good volume here. i would be exhautted

 

[LevButlerov]

Beginning second rotation of new program

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Still feel good had posing with the team today and chat with coach.

Have dropped protein down to 200g, carbs 100g, fats 50g will post more pics next weekend when will be 12 weeks out from show.

Why did you drop protein down? I would think 12 weeks out you would increase protein and cut carbs below 50grams.

 

[JasonPriest]

12 weeks out, this is almost here

 

[BodyMonster34]

Beginning second rotation of new program

Back/Rear Delts/Biceps

Wide grip pulldowns. 3 sets X 12 reps X 85kg
Nautilus lat pulldown. 3 sets X 12 reps X 111kg
Medium Grip pull-ups. 3 sets X 12 reps
Chest supported row. 3 sets X 15 reps X 100kg
Straight arm rope pulldowns. 3 sets X 12 reps X 65kg
Rear Delts machine. 3 sets X 12 reps X 50kg
Preacher curl. 3 sets X 12 reps X 50kg
Seated hammer curl. 3 sets X 8 reps X 27.5kg

Still feel good had posing with the team today and chat with coach.

Have dropped protein down to 200g, carbs 100g, fats 50g will post more pics next weekend when will be 12 weeks out from show.

bro pig i gonna copy workout for tomorrow

 

[ceo]

bros Pigsy you looking strong it he pics already

 

[ROIDDERS]

pigsy log for the win

 

[Pigsy]

Why did you drop protein down? I would think 12 weeks out you would increase protein and cut carbs below 50grams.

It what my coach recommended. Did this also last show to lean out

 

[Quadsweep]

pigsy I respect you, another competitor

 

[Ulter]

Pigsy up for a win

 

[e2]

pigy log real man log

 

[2Thick]

Pigsy this will be GOAT competition log

 

[MONSTRO]

your side chest perfect

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Some fasted morning progress photos now 13 weeks out View attachment 13880View attachment 13881View attachment 13882View attachment 13883View attachment 13884
Had talk with coach will do drop in protein this week from 230g a day to 200g a day carbs 100g fats 50g

Cardio fasted hiit morning 60 minutes and steady state 60 minutes and see how we go this week.

Nice side poses

 

[Vadim Fedorov]

Exciting log, keep it going

 

[Masonic Bodybuilder]

Great pictures man. Looking fantastic. Keep it up!

 

[Tiger Salman Khan]

Solid update bro.....

 

[Pigsy]

Smashed a leg session out


Adductors. 3 sets X 15 reps X 145kg
Hack squat 50 degree. 3 X 12 reps X 190kg
Leg press 3 sets X 12 reps X 300kg final set cluster X 3
Laying leg curls single leg. 3 sets X 12 reps X 35kg
Barbell RDL. 3 sets X 12 reps X 120kg
Seated leg curl 3 sets X 12 reps X 80kg
Leg extension. 3 sets X 12 reps X 80jkg
Added db lunges 2 sets X AMRAP X 30kg
Standing calf raises. 3 sets X 12 reps X 160 kg 2 second squeeze at top

Legs are fried but still needed to get 1 hour cardio in. Starting to lean out now. Nice to see improvements in the mirror to keep you motivated.

 

[PrinceDaddy]

Looking good bro. Love that competition prep life....

 

[Pigsy]

Looking good bro. Love that competition prep life....

Yes bro, prep life I like as it organised. Meals prepped everyday and training. But it makes it all worth while when you see the improvements.

 

[Masonic Bodybuilder]

Great leg session man

 

[Pigsy]

Today's workout

cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 130kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 120kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Will post photos up this weekend will be 11 weeks out from show.

 

[Mike_wh00]

Good update man

 

[Eddie Haskell]

Today's workout

cardio up to 60 minute hiit

Incline db press. 3 sets X 12 reps X 65kg
Flat barbell bench press. 3 sets X 15 reps X 130kg
Pec Deck. 3 sets X 12 reps X 65kg
Seated shoulder barbell press. 3 sets X 12 reps X 100kg
Lateral raise machine. 3 sets X 15 reps X 50jg
Upright tricep dip machine. 3 sets X 15 reps X 120kg
Rope tricep pushdowns 3 sets X 12 reps X 65 kg

60 minute cardio steady state after workout

Will post photos up this weekend will be 11 weeks out from show.

Waiting for the 11 week out photo update.

 

[Pigsy]

Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 160kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 80kg
Vertical leg press. 3 sets X 12 reps X 220kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Legs pumped after this. Will look at getting deep tissue massages to help seperate the muscles.

 

[Npcclassicphysique champ]

Hamstrings/quads/calves

Adductors. 3 sets X 15 reps X 160kg
Laying leg curls. 3 sets X 12 reps X 65kg
DB RDL. 3 sets X 15 reps X 50kg
Seated leg curl. 3 sets X 15 reps X 80kg
Vertical leg press. 3 sets X 12 reps X 220kg
Pendulum squat. 3 sets X 12 reps X 100kg last set was a cluster
Leg extensions. 3 sets X 12 reps X 55kg with 5 second squeeze at top
Seated Calf raise. 4 sets X 15 reps X 100kg

Legs pumped after this. Will look at getting deep tissue massages to help seperate the muscles.

Legs are pumping up, real pumped after such a good session

 

[Dozer55]

That leg workout sounds like a killer pump! Keep it up brother