You should have seen him hike a 2,500Ft mountain marked “Hard” 2.5miles one way-at 290lbs, middle of last Summer in July!!
it was switchbacks at a steady grade all the way up and our toes were jammed all the way down so sore. We went camping with Our daughter and her boyfriend they did this hike a year before! Probably one of the harder things I’ve done in my life. It was beautiful at the top
Ironically I'm my lightest images and am kicking ass on some moves
Same for me on Penyfan (2900ft)You should have seen him hike a 2,500Ft mountain marked “Hard” 2.5miles one way-at 290lbs, middle of last Summer in July!!
Nothing exciting. Rest and relax.
@RoidRage69 pure cardio day NICE!
My favorite cut is a strip16oz 35 day dry aged NY Strip for dinner.
@RoidRage69 you planning some warm ups on the treadmill too?
I don’t do cardio warmup. I like to get in and out as fast as possible on lifting days.
@RoidRage69 also a way but 5min of warm up cardio would help with injuries.
I get about 5-6 warmup sets on my first exercise with lots of stretching in between sets before the heavy lifting starts.
@RoidRage69 yes I remember @RoidRageWife mentioned warm up sets, I'm more into calisthenics style 5min warm ups before large warm up sets, like shoulder rotations.
Also did band pull aparts warming up today.
now thats the way @RoidRage69
That's awesome you have noticed abuch great benefits from the Lr3 really has peaked my interest in that compound.
I love taking 3iu gh and then hit it hard. 20min on the StairMaster really get the blood pumping.
@RoidRage69 HGH+cardio = super RECOMP love it
@RoidRage69 rare lamp is perfect I like the amino acid count it has!
I'm still working my way up into 2ius lol.
@RoidRage69 320 big boy bench stay on the growth path
Oh trust me I am excited to find out. Will be doing another 8 week cut with semaglutide in mid July.
Did you feel any of the beneficial mental effects from semaglutide? When I did four weeks of tirzepatide, which is basically the same, I couldn’t believe how easy going I was, especially for the small amount I was eating.
I was in disbelief how easy it was to lose weight so fast while being full. I don’t think I felt any difference as far as irritability or anything went.
I was able to do all sorts of stuff I usually hate doing with a much better attitude than normal. Really enjoyed it.
I will have to take notes about this next time to compare how I feel. I think psychologically I was feeling good because the weight dropped so fast it was like a high.
I had to spend a weekend with my mother’s boyfriend. Seeing annoying 75 year olds in love is the acid test.
@RoidRage69 triceps get some skull crushers big time
That's progress!!
great workout
That’s a big jump.
@RoidRage69 training good across the board
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