Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

[Trenhead3cc]

Currently on TRT , Soon to be starting a Cycle TEST/DECA/PRIMO - SUPERDROL

All on @WildcatLabs Gear! Photo to come.

TBD -
Current plan. 14 weeks
Test E 300mg per week
Deca 200mg per week
Primo 400mg per week

Week 1-4 Superdrol 20mg per day (if I last 4 weeks)
Cardarine GW50156 20mg per day
N2Guard - 7caps per day
Ai on hand

Bloods to be done at week 5-6 to check everything. (Liver values be a bit stuffed im sure from superdrol)

current stats
6ft 2. 101kg. Approx 13 percent BF. (Photos to come at start of cycle)

 

[Pigsy]

Keen to follow. I did reviews on @WildcatLabs anavar and winstrol orals. And they where great. This going to be an epic log

 

[LevButlerov]

Currently on TRT , Soon to be starting a Cycle TEST/DECA/PRIMO - SUPERDROL

All on @WildcatLabs Gear! Photo to come.

TBD -
Current plan. 14 weeks
Test E 300mg per week
Deca 200mg per week
Primo 400mg per week

Week 1-4 Superdrol 20mg per day (if I last 4 weeks)
Cardarine GW50156 20mg per day
N2Guard - 7caps per day
Ai on hand

Bloods to be done at week 5-6 to check everything. (Liver values be a bit stuffed im sure from superdrol)

current stats
6ft 2. 101kg. Approx 13 percent BF. (Photos to come at start of cycle)

@Trenhead3cc this is a good start after your last log, thank you for sharing

diet, training, like your last log, can you start sharing diet and training and post some meal pics

supps share all the supps you taking and some pics

your cycle is perfect, I like the layout but would start 100mgs deca to be safe
n2guard is my organ liver support so perfect move
ai, aromasin? or arimidex? with 300mgs test I'd still do at least 5mgs aromasin/week 1 dose

waiting for you to put up some pre pics face blurred
and share more

I liked your other log and subbed to this log
keep sharing and keep being a big playa bro

 

[Trenhead3cc]

Keen to follow. I did reviews on @WildcatLabs anavar and winstrol orals. And they were great. This going to be an epic log

yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?

 

[LevButlerov]

yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?

@Trenhead3cc I would suggest doing every day or every other day if you have schedule issues, but not weekly. If you do more often we can work with you on resolutions and updates and changes live.

 

[Pigsy]

yeah I’m keen to start . Will start positing diet and training in here aswell. Is it better for people to do daily post of food and training together . Or do the whole week and send through separating food and training ?

I would just separate it brother

 

[average918]

Good to see another fellow Aussie grinding hard and giving it a red hot go will be following along and looking forward to seeing what you can achieve bro!

@WildcatLabs oils are the goods! And the guy who runs the lab is gentleman, this is going to be a great log bro

 

[Trenhead3cc]

your cycle is perfect, I like the layout but would start 100mgs deca to be safe

ai, aromasin? or arimidex? with 300mgs test I'd still do at least 5mgs aromasin/week 1 dose

ai on hand is arimidex
I guess equivalent would be 0.5mg per week min

So you think deca at 200 might be an issue ? I do want a little more from it rather than just some joint relief.

 

[Trenhead3cc]

Just ordered and spent $90 on a bottle of shampoo and conditioner that have DHT blockers to minimise hair loss. Bit paranoid now of this might change the primo back to 300mg and assess

 

[Trenhead3cc]

Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6

 

[Trenhead3cc]

Prob been eating a bit too much. Bf higher than 13percent as stated. After a shoulder workout.

 

[LevButlerov]

ai on hand is arimidex
I guess equivalent would be 0.5mg per week min

So you think deca at 200 might be an issue ? I do want a little more from it rather than just some joint relief.

@Trenhead3cc use 0.25mgs arimidex 1x/week to start

Just ordered and spent $90 on a bottle of shampoo and conditioner that have DHT blockers to minimise hair loss. Bit paranoid now of this might change the primo back to 300mg and assess

usually those dont work too much

Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6

good training day but checking sat i dont see cardio did you do it?

Prob been eating a bit too much. Bf higher than 13percent as stated. After a shoulder workout.

you're looking good probably closer to 15% but you're big and powerful muscle base for sure already

 

[Trenhead3cc]

No cardio Saturday, ran out of time . Kids to deal with got called back home by the wife.
Do need to add some more cardio for sure.

Hair shampoo I hope it works , even just a little bit.

Yeah I think that’s about right too at 15percent.

I’m looking forward to looking back in a couple of years at this and seeing night and day from where I currently am.

 

[stevesmi]

good honesty admitting that you're eating too much focus more on Quality Foods it's not about how much you eat as much as what you eat

you're not going to get fat off broccoli

 

[e2]

let us know about the shampoo if it works

 

[2Thick]

I'm skeptical about those shampoos but they're worth a try

 

[Vadim Fedorov]

nice Friday workout

 

[Wootoom]

good commitment even on a weekend

 

[JasonPriest]

leg workouts on a Friday is never fun

 

[BodyMonster34]

bro nice that you hit the sauna hard hopefully naked and you sweat it a lot

 

[Quadsweep]

good job on the cardio that's good commitment

 

[StevenDarwinMD]

APPROVED LOG

 

[Trenhead3cc]

bro nice that you hit the sauna hard hopefully naked and you sweat it a lot

It’s in a communal area by the pool . So nah not fully naked haha

 

[Mobster]

Why so light on the P squats?

 

[ceo]

Bros Should get your own sauna so you can be naked freely

 

[ROIDDERS]

nothing better than skinny dipping

 

[chesty]

any special plans for this weekend?

 

[Ulter]

Make sure you keep up the consistency

 

[B3rnie]

Nice workouts bro. You have a solid foundation to work from so I'm keen to see how far you can take it.

 

[Trenhead3cc]

Food Trt log



Friday

Fasted workout

8am - Greek natural yoghurt - muesli
Protein shake
10am - 1 egg bacon roll
1pm - chicken , sweet potato and peas
4pm - protein bar
6pm - chicken breast - cauliflower garlic mash , green beans


Saturday - gym at 630

6am - banana
Protein bar
8am - 4 eggs on 2 slices of bread
830am - Greek yoghurt and Bircher mueslii
11am - nut bar , mandarin
230pm- salami , sundried tomato wrap
6pm - pizza 4 slices (work function/meeting - indoor golf sim )) thought there was better food going to be available (not happy about this )

 

[Trenhead3cc]

Why so light on the P squats?

I will have to take a photo of it . Can load the plates at the front or behind you . I had it behind which is a fair distance and offset.

Having at front 4 plates easier than 1 behind
Also - I did sleep in and it was literally less than 10 min from being asleep until my first squat. (Gym 3 min down the road)
So was still half asleep

 

[Trenhead3cc]

any special plans for this weekend?

Just had a 1 year old birthday party , a work dinner function (golf sim). And it’s mother day Sunday so head to the city and do stuff with wife and kids. Yourself?

 

[LevButlerov]

Food Trt log



Friday

Fasted workout

8am - Greek natural yoghurt - muesli
Protein shake
10am - 1 egg bacon roll
1pm - chicken , sweet potato and peas
4pm - protein bar
6pm - chicken breast - cauliflower garlic mash , green beans


Saturday - gym at 630

6am - banana
Protein bar
8am - 4 eggs on 2 slices of bread
830am - Greek yoghurt and Bircher mueslii
11am - nut bar , mandarin
230pm- salami , sundried tomato wrap
6pm - pizza 4 slices (work function/meeting - indoor golf sim )) thought there was better food going to be available (not happy about this )

@Trenhead3cc good day you tried but pizza in the end was killer have to cut that next time

Just had a 1 year old birthday party , a work dinner function (golf sim). And it’s mother day Sunday so head to the city and do stuff with wife and kids. Yourself?

happy birthday to the little one lets see you back full on monday training dieting and update us

 

[Trenhead3cc]

@Trenhead3cc good day you tried but pizza in the end was killer have to cut that next time


happy birthday to the little one lets see you back full on monday training dieting and update us

Yeah I was starving . I should of skipped it and ate at home later
Yeah not our baby , friends baby

 

[LevButlerov]

Yeah I was starving . I should of skipped it and ate at home later
Yeah not our baby , friends baby

@Trenhead3cc yea or you can pick a clean option like meat or bring protein bars with you also an option for future

ah i see well either way happy bday to the little one

 

[Trenhead3cc]

Mother’s Day today. No training

Breakfast egg and bacon

Lunch shared below Greek platter

Dinner - 2 Italian sausages and handful of grapes

 

[ballin2504]

Just ordered and spent $90 on a bottle of shampoo and conditioner that have DHT blockers to minimise hair loss. Bit paranoid now of this might change the primo back to 300mg and assess

Where did you order that from

 

[Eddie Haskell]

Mother’s Day today. No training

Breakfast egg and bacon

Lunch shared below Greek platter

Dinner - 2 Italian sausages and handful of grapes

@Trenhead3cc stay accountable thats all you ate?
and on days off do some push ups

 

[Trenhead3cc]

@Trenhead3cc stay accountable thats all you ate?
and on days off do some push ups

Had chest day this morning ,
I did do some crunches in lounge while the kids were playing .
That plate looks small from photo but it was a shit tonne .

 

[Eddie Haskell]

Had chest day this morning ,
I did do some crunches in lounge while the kids were playing .
That plate looks small from photo but it was a shit tonne .

@Trenhead3cc yea looks small in the pic but i guess size is relevant to scope
so chest day , next time share your training details for tomorrow if its back put it up please

 

[Trenhead3cc]

@Trenhead3cc yea looks small in the pic but i guess size is relevant to scope
so chest day , next time share your training details for tomorrow if its back put it up please

I have it all saved bro. Was gunna do 2 EOD
But here is today food and training . (Please forgive my descriptions for these as I got no idea what to call some things

Food and training

Monday

6am banana

730am - protein shake

1030am - 185gm tuna 250gm brown rice and chia

1pm - 1 x chicken snitzel

5pm - Mediterranean style chicken, potatoe , broccoli

7pm - Greek yoghurt - Bircher muesli


Chest

Seated Cable incline hammer strength ( seperate cables )

Each arm on its own mechanism

15kg x 20
30kg x 20
40kg x 15
45kg x 7
40kg x 10

Decline cable flies . Cable each arm

8.75kg x 20
13.75kg x 18
16.25kg x 16
16.25kg x 15

Seated incline - V bar - close grip cable press
11.25kg x 20
18.75kg x 18
23.75kg x 15
28.75kg x 13

Seated incline bench - underhand indiv arm cable raise (bench facing cable machine) 1ft back from base

6.25kg x 20
8.75kg x 14
8.75kg x 12
8.75kg x 8

Seated cable flys upright (indiv arm)
8.75kg x 24
13.75kg x 14
13.75kg x 12
13.75kg x 9

Guillotine press flat bar
45kg x 20
65kg x 11
65kg x 9

 

[Dirt]

How did I miss this ?
I’ll follow this defiantly bro .
Wildcat is a top gentlemen and I would not hesitate at all in recommending him .
Following for sure

 

[25homes]

Training log Trt
Thursday cardio
30min elliptical heart rate maintained around 110-120bpm
10min - treadmill incline power walk
20 min sauna

Friday Legs -
Pendulum squats free weight 4 sets
Ass to floor
Body weight x 12
20kg x 12
20kg x 10
20kg x 8

Incline seated press (base load marked at 91kg) unsure how correct.
3 plates either side x 16
5 plates either side x 14
7 plates either side x 8
7 plates either side x 6

On same machine incline seated - calf raises
1 x plate each side x 30
1 x plate each side x 24
1 x plate each side x 21
1 x plate each side x 17

Hamstring curl cable slow reps
41kg x 12
41kg x 12
41kg x 10
41kg x 9

Leg extension - slow reps
54kg x 16
54kg x 12
54kg x 9
54kg x 8

Saturday - Shoulders 630am
bigger long warm ups . Shoulder injury that I find I need to take my time getting to max weight.

Cable shoulder press superset standard grip to neutral grip
32kg. 20 / 12
45kg. 18/ 12
59kg. 17/. 9
73kg. 12 / 7
73kg. 11/ 7
73kg. 9 / 6

Rear delts - straight bar bell behind body . Raising from butt wide grip

20kg x 18
25kg x 18
30kg x 15
35kg x 14
45kg x 13
45kg x 11

Side delt raises - dumbbell leading with elbow

12.5kg x 16
15kg x 14
15kg x 12
15kg x 10
15kg x 9

Front delt - straight bar raises lead with elbows wide grip
25kg x 18
30kg x 12
30kg x 10
30kg x 9

Individual dumbbell front raises alternating 12.5kg x 10 each
15kg x 10 each
15kg x 10 each

Core - leg raises . From a flexed arm hand neutral grip and top position
Love these core already engaged holding the position
12
7
6

Great to see

 

[Tiger Salman Khan]

Good updates bro........

 

[Eddie Haskell]

I have it all saved bro. Was gunna do 2 EOD
But here is today food and training . (Please forgive my descriptions for these as I got no idea what to call some things

Food and training

Monday

6am banana

730am - protein shake

1030am - 185gm tuna 250gm brown rice and chia

1pm - 1 x chicken snitzel

5pm - Mediterranean style chicken, potatoe , broccoli

7pm - Greek yoghurt - Bircher muesli


Chest

Seated Cable incline hammer strength ( seperate cables )

Each arm on its own mechanism

15kg x 20
30kg x 20
40kg x 15
45kg x 7
40kg x 10

Decline cable flies . Cable each arm

8.75kg x 20
13.75kg x 18
16.25kg x 16
16.25kg x 15

Seated incline - V bar - close grip cable press
11.25kg x 20
18.75kg x 18
23.75kg x 15
28.75kg x 13

Seated incline bench - underhand indiv arm cable raise (bench facing cable machine) 1ft back from base

6.25kg x 20
8.75kg x 14
8.75kg x 12
8.75kg x 8

Seated cable flys upright (indiv arm)
8.75kg x 24
13.75kg x 14
13.75kg x 12
13.75kg x 9

Guillotine press flat bar
45kg x 20
65kg x 11
65kg x 9

@Trenhead3cc clean day today i like the food intake, i would like you to add more omega 3 and fiber though

 

[Quadsweep]

nice updates you're getting in a lot of food

 

[BodyMonster34]

bro what is muesli never heard of that

 

[JasonPriest]

sounds like you're having a stable diet

 

[Wootoom]

definitely update us with some pictures

 

[Vadim Fedorov]

your diet is pretty healthy I gotta give you credit

 

[2Thick]

maybe consider increasing the fats a little bit

 

[e2]

I like what I'm seeing here you've got some good lifts

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I'm sure some guys will say increase the weights but I think it's fine for you

 

[chesty]

looking forward to seeing some big time results

 

[ROIDDERS]

keep it up we love to see your succession

 

[ceo]

Bros we expect some good things out of you over the next 10 pages

 

[Dirt]

bro what is muesli never heard of that

Similar to what Americans call granola .
Not as sugary though. Usually it contains oats , dried fruit and is eaten like a breakfast cereal

 

[Mobster]

Diet looks good.

 

[Trenhead3cc]

L

bro what is muesli never heard of that

it’s like a mix of oats ,dried fruit and nuts

 

[Trenhead3cc]

Training Fcked today m bloody kids this morning. Raced in before work for 30min better than nothing.

Food
Tuesday

6am banana

730am protein shake

930am - 185gm tuna , 250gm Jasmin rice

1230pm - beef red curry , broccoli , rice , beans

3pm - protein bar

530pm - Mediterranean pork - corn , rice

730pm - Greek yoghurt - Bircher muesli



Back -

Max grip bar - lat pull down mid size bar

49kg x 18

63kg x 18

77kg x 14

77kg x 12

77kg x 11



Standing straight arm pull downs - straight bar

21kg x 20

28kg x 16

35kg x 11

35kg x 10

Bent over (leaning over dumbbell rack) Indiv arm dumbbell rows

30kg x 12

40kg x 12

40kg x 12

45kg x 9

Wide grip - cable row

67kg x 12

67kg x 16

67kg x 13

67kg x 11

 

[Npcclassicphysique champ]

Training Fcked today m bloody kids this morning. Raced in before work for 30min better than nothing.

Food
Tuesday

6am banana

730am protein shake

930am - 185gm tuna , 250gm Jasmin rice

1230pm - beef red curry , broccoli , rice , beans

3pm - protein bar

530pm - Mediterranean pork - corn , rice

730pm - Greek yoghurt - Bircher muesli



Back -

Max grip bar - lat pull down mid size bar

49kg x 18

63kg x 18

77kg x 14

77kg x 12

77kg x 11



Standing straight arm pull downs - straight bar

21kg x 20

28kg x 16

35kg x 11

35kg x 10

Bent over (leaning over dumbbell rack) Indiv arm dumbbell rows

30kg x 12

40kg x 12

40kg x 12

45kg x 9

Wide grip - cable row

67kg x 12

67kg x 16

67kg x 13

67kg x 11

@Trenhead3cc I see you had a busy day, the rice beans corn, this is just today? or is this regular going forward?

rows are good, but Id like to add at least 15 rep set to the bent over rows, real pumped

 

[Trenhead3cc]

All my training is 6am before work , wish I could get some arvo training in with some fuel in me. But wife wants to handball the kids to me when I get home. Very much a juggling act

 

[Trenhead3cc]

@Trenhead3cc I see you had a busy day, the rice beans corn, this is just today? or is this regular going forward?

rows are good, but Id like to add at least 15 rep set to the bent over rows, real pumped

Nah need a food shop tomorrow. A lot of rice today by accident.
I am enjoying the mid morning tuna tho but prefer the brown rice and quinoa over Jasmin .
Ok , will aim for that next back day. Will drop the weight a little.

Yeah was a fckd day

Legs tomorrow I think. Will get some cardio in either tomorrow or Thursday as I do have a late start Thursday,

 

[Npcclassicphysique champ]

Nah need a food shop tomorrow. A lot of rice today by accident.
I am enjoying the mid morning tuna tho but prefer the brown rice and quinoa over Jasmin .
Ok , will aim for that next back day. Will drop the weight a little.

Yeah was a fckd day

Legs tomorrow I think. Will get some cardio in either tomorrow or Thursday as I do have a late start Thursday,

@Trenhead3cc update us tomorrow with legs

 

[ballin2504]

I have it all saved bro. Was gunna do 2 EOD
But here is today food and training . (Please forgive my descriptions for these as I got no idea what to call some things

Food and training

Monday

6am banana

730am - protein shake

1030am - 185gm tuna 250gm brown rice and chia

1pm - 1 x chicken snitzel

5pm - Mediterranean style chicken, potatoe , broccoli

7pm - Greek yoghurt - Bircher muesli


Chest

Seated Cable incline hammer strength ( seperate cables )

Each arm on its own mechanism

15kg x 20
30kg x 20
40kg x 15
45kg x 7
40kg x 10

Decline cable flies . Cable each arm

8.75kg x 20
13.75kg x 18
16.25kg x 16
16.25kg x 15

Seated incline - V bar - close grip cable press
11.25kg x 20
18.75kg x 18
23.75kg x 15
28.75kg x 13

Seated incline bench - underhand indiv arm cable raise (bench facing cable machine) 1ft back from base

6.25kg x 20
8.75kg x 14
8.75kg x 12
8.75kg x 8

Seated cable flys upright (indiv arm)
8.75kg x 24
13.75kg x 14
13.75kg x 12
13.75kg x 9

Guillotine press flat bar
45kg x 20
65kg x 11
65kg x 9

Nice training

 

[Masonic Bodybuilder]

Diet and training looking good man. Solid update.

 

[Trenhead3cc]

Didn’t do legs today, that’s become tomorrow’s plan.


Today- arms

Food

Tuesday

530am banana

730am protein shake

10am - cafe - egg , bacon , tomato , cheese wrap

1230am - bakery - egg, feta , sundries tomatoe, beetroot, lettuce , carrot, cheese , onion roll

530pm - chicken pesto pasta , broccoli


Arms

incline bench dumbbell curls

12.5kg x16
15kg x 16
17.5kg x 12
17.5kg x 10
17.5kg x 7

Tricep rope pull downs

16.25kg x 25
28.75kg x 14
28.75kg x 12
28.75kg x 11
28.75kg x 10

Superset

EZYbar overhand grip curls into

Sitting upright EZY bar skull crushers

30kg x 18 / 18
40kg x 16/ 10
40kg x 12/8
40kg x 10/7

Superset

Seated over head cable curls - bar finishes above head into

Standing Straight bar wide grip push downs
32kg x 12 / 25
45.5kg x 15 / 22
50kg x 12 / 21
50kg x 10 / 19

 

[Trenhead3cc]

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

 

[Trenhead3cc]

Not enough volume last couple days, but this morning still felt I killed my arms

 

[25homes]

Good work

 

[Npcclassicphysique champ]

Didn’t do legs today, that’s become tomorrow’s plan.


Today- arms

Food

Tuesday

530am banana

730am protein shake

10am - cafe - egg , bacon , tomato , cheese wrap

1230am - bakery - egg, feta , sundries tomatoe, beetroot, lettuce , carrot, cheese , onion roll

530pm - chicken pesto pasta , broccoli


Arms

incline bench dumbbell curls

12.5kg x16
15kg x 16
17.5kg x 12
17.5kg x 10
17.5kg x 7

Tricep rope pull downs

16.25kg x 25
28.75kg x 14
28.75kg x 12
28.75kg x 11
28.75kg x 10

Superset

EZYbar overhand grip curls into

Sitting upright EZY bar skull crushers

30kg x 18 / 18
40kg x 16/ 10
40kg x 12/8
40kg x 10/7

Superset

Seated over head cable curls - bar finishes above head into

Standing Straight bar wide grip push downs
32kg x 12 / 25
45.5kg x 15 / 22
50kg x 12 / 21
50kg x 10 / 19

@Trenhead3cc nice supersets i like those the best higher volume

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

gear looks clean, you're doing it

 

[Mobster]

Looking forward to the leg workout

 

[stevesmi]

that's some good gear porn congrats on the touchdown

 

[average918]

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

nice touch down brother, you done very well to choose @WildcatLabs. his a great guy with great gear Easily one of the nicest people I met on evo

I am loving the volume on the bicep curls and tricep push downs, supersets are no joke brother

 

[e2]

nice to see you Aussie boys are getting your gear

 

[2Thick]

good job my man I love to see this

 

[Vadim Fedorov]

nice workout man you did great

 

[Wootoom]

add in more fruit to your diet it's good for digestion

 

[JasonPriest]

don't forget vegetables I don't see very many

 

[BodyMonster34]

bro how about some red meat is that something you don't like

 

[Quadsweep]

arm day is always fun

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Gear is all here . Test E not shown in pick but I am running all @WildcatLabs
He had been a pleasure to deal with and has always looked after me. Check out his amazing deals!
Think I’m too excited to start - starting cycle tomorrow. Will mean finish before the end of August giving me plenty of time off before mid December summer blast

Great looks good

 

[ceo]

bros that's cool that you getting some good gear

 

[ROIDDERS]

looking forward to following this log

 

[chesty]

nice test E is one of my favorites

 

[Ulter]

okay let us know if you make any changes

 

[Masonic Bodybuilder]

Nice to see you got your gear! Let's go!

 

[Trenhead3cc]

bro how about some red meat is that something you don't like

Nah I love red meat. Just not having it as often due to expense. Feeding a family . White meat cheaper. Will try and incorporate more tho.

 

[Trenhead3cc]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

 

[Pigsy]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

Your putting in the work brother

 

[25homes]

Didn’t do legs today, that’s become tomorrow’s plan.


Today- arms

Food

Tuesday

530am banana

730am protein shake

10am - cafe - egg , bacon , tomato , cheese wrap

1230am - bakery - egg, feta , sundries tomatoe, beetroot, lettuce , carrot, cheese , onion roll

530pm - chicken pesto pasta , broccoli


Arms

incline bench dumbbell curls

12.5kg x16
15kg x 16
17.5kg x 12
17.5kg x 10
17.5kg x 7

Tricep rope pull downs

16.25kg x 25
28.75kg x 14
28.75kg x 12
28.75kg x 11
28.75kg x 10

Superset

EZYbar overhand grip curls into

Sitting upright EZY bar skull crushers

30kg x 18 / 18
40kg x 16/ 10
40kg x 12/8
40kg x 10/7

Superset

Seated over head cable curls - bar finishes above head into

Standing Straight bar wide grip push downs
32kg x 12 / 25
45.5kg x 15 / 22
50kg x 12 / 21
50kg x 10 / 19

Good work

 

[LevButlerov]

Food and training

6am Protein cookie ,

830am. Tuna and vegetable rice

12pm - chipotle style chicken , quinoa, broccoli, sweet potatoes,

130pm - apple , banana

4pm - breast milk

6pm - roast lamb mash and veg

8pm - Greek yoghurt - muesli


Training

Legs and shoulders day

Pendulum squats

Free weight warm up x 16
20kg front loaded x 15
40kg front loaded x 15
80kg front loaded x 12
100kg front loaded x 10

Inline leg press . Base load written as 91kg

4 plates each side x 12
6 plates each side x 10
6 plates each side x 8
6plates each side x 7

Same machine inlcine press. Calf raises

2 plates each side x 30
2 plates each side x 24
2 plates each side x 19
2 plates each side x 16

Leg extension

52kg x 16
52kg x 13
52kg x 12
52kg x 10

Hamstring curls

41kg x 18
50kg x 10
41kg x 12
41kg x 8

Shoulder press cable seated , superset standard grip to neutral

36kg x 20/16
52kg x 17/12
76kg x 12/7
76kg x 10/6

Rear felt cable flys
25kg x 12
39kg x 16
45kg x 15
66kg x 17


Front delt raises standing dumbbell
Lead with shoulders mid position 45degree

12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Side delts cable using the v bar indiv arm
9kg x 12
11.5kg x 17
11.5kg x 15
11.5kg x 12

Front delt raises cable using Tricep rope
13.75kg x 15
16.25kg x 13
16.25kg x 12

@Trenhead3cc breast milk? dude what lol

and training i see is good but bump cardio

 

[Trenhead3cc]

@Trenhead3cc breast milk? dude what lol

. Wanted to see if anyone picked up on that! My daughter is 11 months old as she decided to quit the boob herself . My wife needed help getting it all out lol. Actually didn’t taste too bad lol. She sorted me out for helping her out , so win /win.

 

[Trenhead3cc]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose . Running in a competitive sport is fine, but not long retired.

 

[LevButlerov]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose . Running in a competitive sport is fine, but not long retired.

@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.

 

[Trenhead3cc]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport

@Trenhead3cc i dont like runs due to knee injuries, I prefer you walk up a treadmill at an incline.

that sounds better to me !

 

[LevButlerov]

Yeah will start going for a run at nights . Will have to , although I hate nothing more than running without a purpose eg running in a competitive sport

that sounds better to me !

@Trenhead3cc do it right keep the mass and cut the fat muscle is #1 bro

 

[Trenhead3cc]

Food and training (rest day/kids day )

8am

6 scrabbled eggs , whole avocado, 2 x slices toast

930am - BM

10am - honeycomb yogurt muesli bar

12pm - protein yoghurt pouch 150gm , 1 bannana

2pm - chicken burrito bowl , beans, rice, guacamole

5pm - 3 dinosaur nuggets

730pm - Greek yoghurt - muesli. Apple , banana