Approved Log 2024 Lean bulking cycle Log

[co8ba]

Afternoon Workout
Friday, 19 April 2024 at 17:57

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 70 kg × 10 [Warm-up]
Set 3: 96 kg × 10
Set 4: 96 kg × 9
Set 5: 96 kg × 8
Set 6: 80 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 16 [Drop Set]

Seated Row (Cable)
Set 1: 80 kg × 15
Set 2: 100 kg × 10
Set 3: 100 kg × 16 [Drop Set]
Set 4: 70 kg × 25 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 16 [Drop Set]
Set 3: 40 kg × 15

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 25 kg × 15 [Drop Set]
Set 3: 25 kg × 15 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Lateral Raise (Machine)
Set 1: 10 kg × 10
Set 2: 25 kg × 15
Set 3: 40 kg × 10
Set 4: 40 kg × 10
Set 5: 40 kg × 10

Lateral Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 8 kg × 15

Single-Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 5 kg × 10
Set 3: 5 kg × 20 [Drop Set]

Bicep Curl Rope
Set 1: 12,5 kg × 15
Set 2: 15 kg × 18 [Drop Set]
Set 3: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 16
Set 2: 14 kg × 20
Set 3: 14 kg × 18

Cycling (Indoor)
Set 1: 15 km | 0:15

 

[co8ba]

 

[Losiol]

Afternoon Workout
Friday, 19 April 2024 at 17:57

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 70 kg × 10 [Warm-up]
Set 3: 96 kg × 10
Set 4: 96 kg × 9
Set 5: 96 kg × 8
Set 6: 80 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 16 [Drop Set]

Seated Row (Cable)
Set 1: 80 kg × 15
Set 2: 100 kg × 10
Set 3: 100 kg × 16 [Drop Set]
Set 4: 70 kg × 25 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 16 [Drop Set]
Set 3: 40 kg × 15

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 25 kg × 15 [Drop Set]
Set 3: 25 kg × 15 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Lateral Raise (Machine)
Set 1: 10 kg × 10
Set 2: 25 kg × 15
Set 3: 40 kg × 10
Set 4: 40 kg × 10
Set 5: 40 kg × 10

Lateral Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 8 kg × 15

Single-Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 5 kg × 10
Set 3: 5 kg × 20 [Drop Set]

Bicep Curl Rope
Set 1: 12,5 kg × 15
Set 2: 15 kg × 18 [Drop Set]
Set 3: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 16
Set 2: 14 kg × 20
Set 3: 14 kg × 18

Cycling (Indoor)
Set 1: 15 km | 0:15

Looks like your strength is going crazy !

 

[co8ba]

Looks like your strength is going crazy !

It's kinda crazy that my strength has been increasing linearly, new PR every week.

 

[Losiol]

It's kinda crazy that my strength has been increasing linearly, new PR every week.

Hyper responder!!!

 

[co8ba]

Hyper responder!!!

I would say quite well but not hyper lvl especially after I watched Wisley Vissurs' Q&A video that he put on 30lbs weight during a contest prep, also Urs Kalecinski won his pro card on his beginner cycle, I'm so jealous of these genetic freaks man

 

[Losiol]

I would say quite well but not hyper lvl especially after I watched Wisley Vissurs' Q&A video that he put on 30lbs weight during a contest prep, also Urs Kalecinski won his pro card on his beginner cycle, I'm so jealous of these genetic freaks man

Yeah but those guys are literally the 0.1% lol

 

[co8ba]

Yeah but those guys are literally the 0.1% lol

True

 

[co8ba]

BW stayed the same as last week

 

[Eddie Haskell]

Afternoon Workout
Friday, 19 April 2024 at 17:57

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 70 kg × 10 [Warm-up]
Set 3: 96 kg × 10
Set 4: 96 kg × 9
Set 5: 96 kg × 8
Set 6: 80 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 16 [Drop Set]

Seated Row (Cable)
Set 1: 80 kg × 15
Set 2: 100 kg × 10
Set 3: 100 kg × 16 [Drop Set]
Set 4: 70 kg × 25 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 16 [Drop Set]
Set 3: 40 kg × 15

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 25 kg × 15 [Drop Set]
Set 3: 25 kg × 15 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Lateral Raise (Machine)
Set 1: 10 kg × 10
Set 2: 25 kg × 15
Set 3: 40 kg × 10
Set 4: 40 kg × 10
Set 5: 40 kg × 10

Lateral Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 8 kg × 15

Single-Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 5 kg × 10
Set 3: 5 kg × 20 [Drop Set]

Bicep Curl Rope
Set 1: 12,5 kg × 15
Set 2: 15 kg × 18 [Drop Set]
Set 3: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 16
Set 2: 14 kg × 20
Set 3: 14 kg × 18

Cycling (Indoor)
Set 1: 15 km | 0:15

View attachment 33531

@co8ba training is on top with the drop sets bro PUSH it
5000 calories! wow you're hardcore bro but protein has to go up and carbs down imo

 

[stevesmi]

a nice workout once again

 

[Mobster]

The single arm stuff I've seen tends to be silly but as a part of the overall workout it looks ok

 

[Pigsy]

Love seeing this Volume, great stuff and gains to be made

 

[co8ba]

The single arm stuff I've seen tends to be silly but as a part of the overall workout it looks ok

I learned it from a ifbb pro, the sqeeze actually feels great, and the pumps are better than iso lateral row

 

[Pigsy]

View attachment 33848
I learned it from a ifbb pro, the sqeeze actually feels great, and the pumps are better than iso lateral row

Very good movement for the advanced lifter

 

[co8ba]

Love seeing this Volume, great stuff and gains to be made

 

[e2]

Single arm as long as your form is good can be fine

 

[2Thick]

love to see stuff like this let us know if you get good results

 

[Vadim Fedorov]

anything to stress the muscle can be beneficial

 

[Wootoom]

keep up the good work Cobra we're impressed every day with your work

 

[JasonPriest]

absolutely love seeing you grind it out at the gym

 

[BodyMonster34]

bro you killing it at this point you're on a roll

 

[Quadsweep]

you're getting in a lot of food and you're growing that's good

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros The volume looks really good

 

[ROIDDERS]

I'm a big fan of drop sets

 

[chesty]

my favorite is arm day and doing a bunch of drop sets and getting a pump

 

[Ulter]

nothing better than training while on gear

 

[co8ba]

Evening Workout
Monday, 22 April 2024 at 18:54

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 105 kg × 5
Set 4: 107,5 kg × 4
Set 5: 100 kg × 7
Set 6: 90 kg × 18 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 10
Set 3: 70 kg × 7
Set 4: 50 kg × 20 [Drop Set]

Cable Crossover
Set 1: 17,5 kg × 10
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 12,5 kg × 12
Set 4: 15 kg × 10

Pec Deck (Machine)
Set 1: 35 kg × 10
Set 2: 25 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 10
Set 4: 40 kg × 20 [Drop Set]

Triceps Dip (Assisted)
Set 1: 49 kg × 12
Set 2: 49 kg × 12
Set 3: 49 kg × 12
Set 4: 49 kg × 12

Tricep Extension Super Long W Lateral
Set 1: 25 kg × 10
Set 2: 10 kg × 12
Set 3: 20 kg × 12
Set 4: 12,5 kg × 9 [Drop Set]
Set 5: 20 kg × 10
Set 6: 7,5 kg × 12
Set 7: 20 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Hanging Leg Raise
Set 1: 12 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Cycling (Indoor)
Set 1: 15 km | 0:20

 

[Eddie Haskell]

Evening Workout
Monday, 22 April 2024 at 18:54

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 105 kg × 5
Set 4: 107,5 kg × 4
Set 5: 100 kg × 7
Set 6: 90 kg × 18 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 10
Set 3: 70 kg × 7
Set 4: 50 kg × 20 [Drop Set]

Cable Crossover
Set 1: 17,5 kg × 10
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 12,5 kg × 12
Set 4: 15 kg × 10

Pec Deck (Machine)
Set 1: 35 kg × 10
Set 2: 25 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 10
Set 4: 40 kg × 20 [Drop Set]

Triceps Dip (Assisted)
Set 1: 49 kg × 12
Set 2: 49 kg × 12
Set 3: 49 kg × 12
Set 4: 49 kg × 12

Tricep Extension Super Long W Lateral
Set 1: 25 kg × 10
Set 2: 10 kg × 12
Set 3: 20 kg × 12
Set 4: 12,5 kg × 9 [Drop Set]
Set 5: 20 kg × 10
Set 6: 7,5 kg × 12
Set 7: 20 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Hanging Leg Raise
Set 1: 12 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Cycling (Indoor)
Set 1: 15 km | 0:20

@co8ba 8 sets of triceps thats hardcore with drop sets PUSH IT bro

 

[Masonic Bodybuilder]

Training is awesome man. I still don't know how you get that much food down though, lol. Great job.

 

[25homes]

Afternoon Workout
Friday, 19 April 2024 at 17:57

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 70 kg × 10 [Warm-up]
Set 3: 96 kg × 10
Set 4: 96 kg × 9
Set 5: 96 kg × 8
Set 6: 80 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 100 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 16 [Drop Set]

Seated Row (Cable)
Set 1: 80 kg × 15
Set 2: 100 kg × 10
Set 3: 100 kg × 16 [Drop Set]
Set 4: 70 kg × 25 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 16 [Drop Set]
Set 3: 40 kg × 15

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 25 kg × 15 [Drop Set]
Set 3: 25 kg × 15 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Lateral Raise (Machine)
Set 1: 10 kg × 10
Set 2: 25 kg × 15
Set 3: 40 kg × 10
Set 4: 40 kg × 10
Set 5: 40 kg × 10

Lateral Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 8 kg × 15

Single-Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 5 kg × 10
Set 3: 5 kg × 20 [Drop Set]

Bicep Curl Rope
Set 1: 12,5 kg × 15
Set 2: 15 kg × 18 [Drop Set]
Set 3: 15 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 16
Set 2: 14 kg × 20
Set 3: 14 kg × 18

Cycling (Indoor)
Set 1: 15 km | 0:15

Good workout

 

[ballin2504]

I like the single arm lifts is they are done correctly

 

[~Vision~]

Evening Workout
Monday, 22 April 2024 at 18:54

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 105 kg × 5
Set 4: 107,5 kg × 4
Set 5: 100 kg × 7
Set 6: 90 kg × 18 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 10
Set 3: 70 kg × 7
Set 4: 50 kg × 20 [Drop Set]

Cable Crossover
Set 1: 17,5 kg × 10
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 12,5 kg × 12
Set 4: 15 kg × 10

Pec Deck (Machine)
Set 1: 35 kg × 10
Set 2: 25 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 10
Set 4: 40 kg × 20 [Drop Set]

Triceps Dip (Assisted)
Set 1: 49 kg × 12
Set 2: 49 kg × 12
Set 3: 49 kg × 12
Set 4: 49 kg × 12

Tricep Extension Super Long W Lateral
Set 1: 25 kg × 10
Set 2: 10 kg × 12
Set 3: 20 kg × 12
Set 4: 12,5 kg × 9 [Drop Set]
Set 5: 20 kg × 10
Set 6: 7,5 kg × 12
Set 7: 20 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Hanging Leg Raise
Set 1: 12 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Cycling (Indoor)
Set 1: 15 km | 0:20

SOLID LIFTS MAN!

 

[Noah Wixx]

Doing amazing brother keep kicking ass

 

[Npcclassicphysique champ]

Evening Workout
Monday, 22 April 2024 at 18:54

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 105 kg × 5
Set 4: 107,5 kg × 4
Set 5: 100 kg × 7
Set 6: 90 kg × 18 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 10
Set 3: 70 kg × 7
Set 4: 50 kg × 20 [Drop Set]

Cable Crossover
Set 1: 17,5 kg × 10
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 12,5 kg × 12
Set 4: 15 kg × 10

Pec Deck (Machine)
Set 1: 35 kg × 10
Set 2: 25 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 12
Set 2: 40 kg × 8
Set 3: 40 kg × 10
Set 4: 40 kg × 20 [Drop Set]

Triceps Dip (Assisted)
Set 1: 49 kg × 12
Set 2: 49 kg × 12
Set 3: 49 kg × 12
Set 4: 49 kg × 12

Tricep Extension Super Long W Lateral
Set 1: 25 kg × 10
Set 2: 10 kg × 12
Set 3: 20 kg × 12
Set 4: 12,5 kg × 9 [Drop Set]
Set 5: 20 kg × 10
Set 6: 7,5 kg × 12
Set 7: 20 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Hanging Leg Raise
Set 1: 12 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Cycling (Indoor)
Set 1: 15 km | 0:20

@co8ba update us bro we have been waiting on the push

 

[co8ba]

I got pretty sick last week, my throat feels like it's burning all day long
My diet was fucked up due to diarrhea
I twisted my ankle so bad that I couldn't even walk, been taking Dicloreum 150mg ed

Back to the gym today, still sick but force myself to do some lifts
Evening Workout
Monday, 29 April 2024 at 19:20

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 5
Set 5: 115 kg × 3
Set 6: 100 kg × 10 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 16 kg × 20
Set 2: 24 kg × 10
Set 3: 26 kg × 10
Set 4: 20 kg × 8

Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 20 kg × 8
Set 2: 10 kg × 10
Set 3: 17,5 kg × 10
Set 4: 10 kg × 10
Set 5: 17,5 kg × 10
Set 6: 10 kg × 14 [Drop Set]
Set 7: 17,5 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 20 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell) wrist feels funky so only one set
Set 1: 10 kg × 15

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 15 [Drop Set]

 

[~Vision~]

Just checking in brother seeing how you feeling

 

[LevButlerov]

I got pretty sick last week, my throat feels like it's burning all day long
My diet was fucked up due to diarrhea
I twisted my ankle so bad that I couldn't even walk, been taking Dicloreum 150mg ed

Back to the gym today, still sick but force myself to do some lifts
Evening Workout
Monday, 29 April 2024 at 19:20

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 5
Set 5: 115 kg × 3
Set 6: 100 kg × 10 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 16 kg × 20
Set 2: 24 kg × 10
Set 3: 26 kg × 10
Set 4: 20 kg × 8

Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 20 kg × 8
Set 2: 10 kg × 10
Set 3: 17,5 kg × 10
Set 4: 10 kg × 10
Set 5: 17,5 kg × 10
Set 6: 10 kg × 14 [Drop Set]
Set 7: 17,5 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 20 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell) wrist feels funky so only one set
Set 1: 10 kg × 15

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 15 [Drop Set]

@co8ba diarrhea and twisted ankle? thats not good brother
i suggest you cut the volume in 1/2 for you to fully recover

are you taking vitamin C D and NAC extra ? with elderberry?

 

[stevesmi]

take some activated charcoal when you have diarrhea issues it really works

 

[Mobster]

Get well first

 

[e2]

He's got a lot of things going on man geez

 

[2Thick]

getting sick and having injuries are part of the game you will bounce back don't worry

 

[Vadim Fedorov]

I gave you credit even with all those issues you still put in a workout

 

[Wootoom]

how do you feeling now

 

[JasonPriest]

we are looking forward to seeing your results

 

[BodyMonster34]

bro nice chest workout you hit it pretty hard

 

[Quadsweep]

hopefully you feel better be careful with that ankle

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sorry you hit some rough patches but that's okay you'll come back

 

[chesty]

keep up the good work my man we love you

 

[ROIDDERS]

I never liked to hear people throwing up that's horrible

 

[ceo]

Bros be careful don't eat things that make you sick

 

[25homes]

I got pretty sick last week, my throat feels like it's burning all day long
My diet was fucked up due to diarrhea
I twisted my ankle so bad that I couldn't even walk, been taking Dicloreum 150mg ed

Back to the gym today, still sick but force myself to do some lifts
Evening Workout
Monday, 29 April 2024 at 19:20

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 5
Set 5: 115 kg × 3
Set 6: 100 kg × 10 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 16 kg × 20
Set 2: 24 kg × 10
Set 3: 26 kg × 10
Set 4: 20 kg × 8

Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 20 kg × 8
Set 2: 10 kg × 10
Set 3: 17,5 kg × 10
Set 4: 10 kg × 10
Set 5: 17,5 kg × 10
Set 6: 10 kg × 14 [Drop Set]
Set 7: 17,5 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 20 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell) wrist feels funky so only one set
Set 1: 10 kg × 15

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 15 [Drop Set]

Great work

 

[co8ba]

Just checking in brother seeing how you feeling

slightly getting better now

 

[co8ba]

are you taking vitamin C D and NAC extra ? with elderberry?

supplements won't work, I'm using some painkillers and dressing

 

[Losiol]

supplements won't work, I'm using some painkillers and dressing
View attachment 35498

Damn bros get well soon! Have you thought about bpc 157?

 

[co8ba]

Damn bros get well soon! Have you thought about bpc 157?

I will get some of them on hand, and some tb-500

 

[Losiol]

I will get some of them on hand, and some tb-500

Last night I spoke with a friend that is a surgeon works out with me and he was saying that bpc did wonders in his spine. He also was getting stem cell treatment though

 

[co8ba]

Last night I spoke with a friend that is a surgeon works out with me and he was saying that bpc did wonders in his spine. He also was getting stem cell treatment though

BPC is a miracle drug for sure

 

[LevButlerov]

slightly getting better now

supplements won't work, I'm using some painkillers and dressing
View attachment 35498

@co8ba actually supplements do help with inflammation and you feeling better bro
something like olive leaf extract is good for lowering inflammation and pain

 

[ballin2504]

take some activated charcoal when you have diarrhea issues it really works

Yes it does

 

[co8ba]

Finally recovered from diarrhea and foot injury today, I had a bad week of training and diet.
Will keep everything on track next week.
BW stayed at around 210 lbs.

 

[Losiol]

Finally recovered from diarrhea and foot injury today, I had a bad week of training and diet.
Will keep everything on track next week.
BW stayed at around 210 lbs.

Glad you’re back brother and better! 210 mate your a tank!

 

[co8ba]

Glad you’re back brother and better! 210 mate your a tank!

Thanks brother

 

[co8ba]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15

 

[Losiol]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379

Wide as fuuuu bro keep grinding back at it in full force!

 

[Npcclassicphysique champ]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379

@co8ba wow talk about a wide back damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect

 

[co8ba]

@co8ba wow talk about a wide back damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect

Thanks, the drop sets indeed helped a lot, I always get a great pump after it

 

[Npcclassicphysique champ]

Thanks, the drop sets indeed helped a lot, I always get a great pump after it

@co8ba you're a legend and soon I bet on stage with your size

 

[stevesmi]

back training is crucial must be balanced

 

[Mobster]

Decent lat spread

 

[Quadsweep]

diarrhea is not good at all
it will dehydrate you and prevent recovery

 

[BodyMonster34]

bro stop messing around with those dirty hoes
that's why you're getting sick

 

[JasonPriest]

I have a lot of respect for what you're doing here
this is a nice volume of exercise

 

[Wootoom]

back workout is incredible
you're getting in some good sets and volume

 

[JasonPriest]

nice back shot looks good
you got some good cardio as well

 

[BodyMonster34]

bro good job on this
by the time we get to 50 pages you'll be a beast

 

[Quadsweep]

be careful about food poisoning
it can kill you and be very serious

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

back is coming into place
keep it going !

 

[chesty]

nice workout volume
that is working well for you

 

[ROIDDERS]

nice that you got in some walking too
walking is underrated

 

[ceo]

bros gonna be some sick results
you are just starting too

 

[25homes]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379

Great shot bro

 

[Masonic Bodybuilder]

Back looking good!

 

[ballin2504]

Nice lat spread

 

[co8ba]

Evening Workout
Wednesday, 15 May 2024 at 18:38

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 13 [Drop Set]
Set 5: 80 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 10
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 12
Set 4: 15 kg × 12
Set 5: 10 kg × 20 [Drop Set]

Triceps Extension
Set 1: 20 kg × 15 [Drop Set]
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 17,5 kg × 20 [Drop Set]

Tricep Pushdown
Set 1: 24 kg × 12
Set 2: 34 kg × 12
Set 3: 29 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 16,5 kg × 12
Set 2: 24 kg × 12
Set 3: 19 kg × 15
Set 4: 19 kg × 30

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 7,5 kg × 12
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Bicep Curl (Barbell)
Set 1: 15 kg × 18
Set 2: 35 kg × 12
Set 3: 45 kg × 6
Set 4: 35 kg × 18 [Drop Set]
Set 5: 25 kg × 20 [Drop Set]

Triceps Dip
Set 1: +80 kg × 12
Set 2: +80 kg × 15
Set 3: +80 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 24
Set 2: 20 kg × 14
Set 3: 20 kg × 30 [Drop Set]
Set 4: 14 kg × 40



Evening Workout
Tuesday, 14 May 2024 at 18:44

Lat Pulldown (Cable)
Set 1: 70 kg × 15 [Warm-up]
Set 2: 90 kg × 13
Set 3: 90 kg × 12
Set 4: 90 kg × 14 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 12
Set 5: 100 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 18
Set 2: 25 kg × 15
Set 3: 25 kg × 18 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Single Hand Bi Curl Rope
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 12
Set 4: 10 kg × 18 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 10
Set 4: 7,5 kg × 15 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 4 kg × 20
Set 2: 2,5 kg × 20
Set 3: 6 kg × 20
Set 4: 2,5 kg × 20
Set 5: 6 kg × 20
Set 6: 2,5 kg × 20

Lateral Raise (Dumbbell)
Set 1: 12 kg × 20
Set 2: 14 kg × 20
Set 3: 16 kg × 30 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 16 kg × 20
Set 2: 16 kg × 20
Set 3: 16 kg × 40 [Drop Set]

 

[co8ba]

Rough days, It's kind of disappointing that the last 3 weeks have been full of injury and sickness, it's sad this is my last week on cycle. My weight is stuck at 96kg so I think this is it, the progress I make is slower down and the strength is the same as last week. Anyway, gained 30 lbs weight so I think it's not too shabby, gonna start cruising at 120mg/w and carb cycling to lower my BF, hope I can keep my BW higher than 200 till the next blast.

 

[Losiol]

Rough days, It's kind of disappointing that the last 3 weeks have been full of injury and sickness, it's sad this is my last week on cycle. My weight is stuck at 96kg so I think this is it, the progress I make is slower down and the strength is the same as last week. Anyway, gained 30 lbs weight so I think it's not too shabby, gonna start cruising at 120mg/w and carb cycling to lower my BF, hope I can keep my BW higher than 200 till the next blast.

Brother 30lbs is incredible gains for real. Remember this is a long term sport no need to rush anything. 96kg bro you a big dude don’t kid yourself keep at it

 

[Pigsy]

Evening Workout
Wednesday, 15 May 2024 at 18:38

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 13 [Drop Set]
Set 5: 80 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 10
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 12
Set 4: 15 kg × 12
Set 5: 10 kg × 20 [Drop Set]

Triceps Extension
Set 1: 20 kg × 15 [Drop Set]
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 17,5 kg × 20 [Drop Set]

Tricep Pushdown
Set 1: 24 kg × 12
Set 2: 34 kg × 12
Set 3: 29 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 16,5 kg × 12
Set 2: 24 kg × 12
Set 3: 19 kg × 15
Set 4: 19 kg × 30

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 7,5 kg × 12
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Bicep Curl (Barbell)
Set 1: 15 kg × 18
Set 2: 35 kg × 12
Set 3: 45 kg × 6
Set 4: 35 kg × 18 [Drop Set]
Set 5: 25 kg × 20 [Drop Set]

Triceps Dip
Set 1: +80 kg × 12
Set 2: +80 kg × 15
Set 3: +80 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 24
Set 2: 20 kg × 14
Set 3: 20 kg × 30 [Drop Set]
Set 4: 14 kg × 40



Evening Workout
Tuesday, 14 May 2024 at 18:44

Lat Pulldown (Cable)
Set 1: 70 kg × 15 [Warm-up]
Set 2: 90 kg × 13
Set 3: 90 kg × 12
Set 4: 90 kg × 14 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 12
Set 5: 100 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 18
Set 2: 25 kg × 15
Set 3: 25 kg × 18 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Single Hand Bi Curl Rope
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 12
Set 4: 10 kg × 18 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 10
Set 4: 7,5 kg × 15 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 4 kg × 20
Set 2: 2,5 kg × 20
Set 3: 6 kg × 20
Set 4: 2,5 kg × 20
Set 5: 6 kg × 20
Set 6: 2,5 kg × 20

Lateral Raise (Dumbbell)
Set 1: 12 kg × 20
Set 2: 14 kg × 20
Set 3: 16 kg × 30 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 16 kg × 20
Set 2: 16 kg × 20
Set 3: 16 kg × 40 [Drop Set]

Love the volume and weight brother

 

[Npcclassicphysique champ]

Evening Workout
Wednesday, 15 May 2024 at 18:38

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 100 kg × 8
Set 4: 100 kg × 13 [Drop Set]
Set 5: 80 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 10
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 12
Set 4: 15 kg × 12
Set 5: 10 kg × 20 [Drop Set]

Triceps Extension
Set 1: 20 kg × 15 [Drop Set]
Set 2: 17,5 kg × 15 [Drop Set]
Set 3: 17,5 kg × 20 [Drop Set]

Tricep Pushdown
Set 1: 24 kg × 12
Set 2: 34 kg × 12
Set 3: 29 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 16,5 kg × 12
Set 2: 24 kg × 12
Set 3: 19 kg × 15
Set 4: 19 kg × 30

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 7,5 kg × 12
Set 3: 5 kg × 12
Set 4: 5 kg × 20 [Drop Set]

Bicep Curl (Barbell)
Set 1: 15 kg × 18
Set 2: 35 kg × 12
Set 3: 45 kg × 6
Set 4: 35 kg × 18 [Drop Set]
Set 5: 25 kg × 20 [Drop Set]

Triceps Dip
Set 1: +80 kg × 12
Set 2: +80 kg × 15
Set 3: +80 kg × 20 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 24
Set 2: 20 kg × 14
Set 3: 20 kg × 30 [Drop Set]
Set 4: 14 kg × 40



Evening Workout
Tuesday, 14 May 2024 at 18:44

Lat Pulldown (Cable)
Set 1: 70 kg × 15 [Warm-up]
Set 2: 90 kg × 13
Set 3: 90 kg × 12
Set 4: 90 kg × 14 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 12
Set 4: 120 kg × 12
Set 5: 100 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 18
Set 2: 25 kg × 15
Set 3: 25 kg × 18 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]

Single Hand Bi Curl Rope
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 12
Set 4: 10 kg × 18 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 5 kg × 12
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 10
Set 4: 7,5 kg × 15 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 4 kg × 20
Set 2: 2,5 kg × 20
Set 3: 6 kg × 20
Set 4: 2,5 kg × 20
Set 5: 6 kg × 20
Set 6: 2,5 kg × 20

Lateral Raise (Dumbbell)
Set 1: 12 kg × 20
Set 2: 14 kg × 20
Set 3: 16 kg × 30 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 16 kg × 20
Set 2: 16 kg × 20
Set 3: 16 kg × 40 [Drop Set]

@co8ba good training you still strong with high reps

Rough days, It's kind of disappointing that the last 3 weeks have been full of injury and sickness, it's sad this is my last week on cycle. My weight is stuck at 96kg so I think this is it, the progress I make is slower down and the strength is the same as last week. Anyway, gained 30 lbs weight so I think it's not too shabby, gonna start cruising at 120mg/w and carb cycling to lower my BF, hope I can keep my BW higher than 200 till the next blast.

sorry to hear this but you can get back on the horse soon, and +30lbs is AMAZING
i'd like to see you shift the log into a new one, TRT Log, can we do that? "My TRT Log for 2024"
125mgs test/week self TRT, lets do it

 

[co8ba]

Brother 30lbs is incredible gains for real. Remember this is a long term sport no need to rush anything. 96kg bro you a big dude don’t kid yourself keep at it

Thank you bro, much love

 

[co8ba]

@co8ba good training you still strong with high reps


sorry to hear this but you can get back on the horse soon, and +30lbs is AMAZING
i'd like to see you shift the log into a new one, TRT Log, can we do that? "My TRT Log for 2024"
125mgs test/week self TRT, lets do it

I will open a new log when the TRT starts, gonna do a week of no injections at all tho to lower my T level to cruising level

 

[co8ba]

Yesterday was the last day on VAR

 

[Mobster]

30lbs is freaky good. Now keep 20

 

[Npcclassicphysique champ]

I will open a new log when the TRT starts, gonna do a week of no injections at all tho to lower my T level to cruising level

Yesterday was the last day on VAR

@co8ba alright I'll be waiting, so we'll see your new log in 1 week?

hows your training now?

 

[stevesmi]

I wouldn't worry so much about what the scale says

like don't set a goal to be this much weight

 

[average918]

massive volume brother you are pushing hard

 

[e2]

don't get down on yourself
not every cycle will end the best