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Approved Log LOSIOL TRT Anabolism Cruise Log

Eddie Haskell said:
@Losiol power leg press 540 damn man :)
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I feel leg press is not that of an impressive lift lol only reason I’m doing it now is because the sumo belt for the belt squat is broken in my gym 😭
 
RoidRage69 said:
Maybe u need to take 150mg NPP in your stack?
Click to expand...
I was thinking about it just not sure if I want to run 2 19 nors at the same time 😆 only 14 days in on tren so I think the best or the worst is yet to come lol
 
To work outs are looking fantastic
 
very nice things for posting this
 
you have an incredible physique now you have to bring it home
 
love what I'm seeing out of you very impressive
 
Sleep: 6h 50m + 3h nap :)
Morning fasted bw: 221.6

So I've made a small adjustment to this cycle and added 100mgs of DECA for some joint support ;) @RoidRage69

Strength is still shooting up like crazy and only 14 days in, feels like im putting on size day to day while leaning out. Tren is magic lmao. So far sides are really minimal sleep has been great and aggression has subsided. Blood pressure is really low as well no impact to cardio vascular too.

Chest Triceps Shoulders

Barbell incline bench - Super setted DB incline
12 (135) x 12 (55)
12 (225) x 12 (55)
08 (225) x 11 (55)
10 (185) x 08 (55)
12 (135)

Cable flys - Low to High
12 (47)
11 (47)
10 (40)
10 (40)

Cable flys - Middle
12 (40) x4

Cable fly - High to low
12 (47) x4

Arnold seated shoulder press
12 (55) x5

Nautilus converging chest press
10 (230) drop 08 (180) 10 (130) x4

DB lateral raises
12 (35) drop 12 (25) drop 12 (20) x5

Tricep cable rope push downs
12 (44) x4

Tricep vbar push down
12 (77) x3

Facepulls
12 (60) x5

20 min post workout cardio
 

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Losiol said:
So far sides are really minimal sleep has been great and aggression has subsided.
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Wow, that's amazing. One of the YouTube channels I watched --- "TOGI", started taking tren at the same time as you did. He can't DEAL with the huge side effects of Tren so he stopped after only 2 or 3 weeks, during this time he lost his girlfriend, destroyed his bedroom wall, and lost his car while gambling.
 
co8ba said:
Wow, that's amazing. One of the YouTube channels I watched --- "TOGI", started taking tren at the same time as you did. He can't DEAL with the huge side effects of Tren so he stopped after only 2 or 3 weeks, during this time he lost his girlfriend, destroyed his bedroom wall, and lost his car while gambling.
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I watched that lmao, guys a little wacky even off gear so this stuff really just exacerbates your worst flaws I guess :P I'm pretty calm in general unless I need to be otherwise.
 
RoidRage69 said:
Looking good bro!!! Take advantage of the Tren and destroy your body on every workout you do.
Click to expand...
Thanks brother!! I intend to push my limits further hoping to stay injury free while this cycle goes on :D
 
RoidRage69 said:
Yes train smarter not harder. Perfect form is essential. Partial reps is better than sloppy form.
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Amen to that, my program consists of mostly exercises I've been doing for a really long time so form now is essential as you mentioned!
 
Losiol said:
Sleep: 7h
Morning fasted bw: N/A

Legs Abs

Had some decent strength but felt a little depleted.

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
08 (385)
07 (385)

Hack squat (knee was acting up) skipped it
12 (270)
12 (270)

Leg press
15 (450)
15 (540)
12 (450)

Barbell walking lunges
50 yards (135) x2

Hamstring lying curls
12 (180) x4

Seated leg extensions
12 (160) x4

Cable crunches
20 (88) x4

Standing calves raises super set bw raises
12 (170) x 20 x4

15 min post work out cardio
Click to expand...

Volume on squats is looking solid bro looks like a great session 💪
 
Sleep: 7h + 1h nap
Morning fasted bw: 222.6

Little depleted today and flat, can tell glycogen is really low even though I have been eating quite a bit of carbs the last few days. Woke up today pretty lean but will do a high carb day today since I'll be hitting a 6th day of training tmrw, shoulders and arms.

Back Biceps

15 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (225)
12 (225)
10 (225)
10 (185)

Seated lateral pulldowns
12 (209)
10 (209)
08 (209)
08 (187)
07 (187)

HS low row
12 (270)
10 (270)
11 (220)
10 (220)
12 (230)

Seated cable rows
12 (209)
12 (209)
10 (187)
10 (187)
10 (187)

Cable rope pull overs
12 (44) x5

Incline DB curls
12 (25) 12 (15) 11 (50) - EZ BAR x5
 

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Sleep: 7h
Morning fasted bw: 224

Loving this shoulder / arm day, happy weekend yall!

Shoulders arms

Barbell seated shoulder press
12 (.25)
12 (135)
07 (135)
06 (135)
10 (115)
09 (115)

Nautilus machine shoulder press reversed
09 (180)
10 (180)
10 (180)
10 (180)
08 (180) drop 10 (90)

Machine preacher curls
12 (90)
11 (90)
07 (90)
06 (90) drop 07 (45)
10 (70)

DB incline curls - slow
12 (25) drop 12 (15)
11 (25) drop 10 (15)
10 (25) drop 10 (15)
10 (25) drop 10 (15)

Tricep vbar push down
12 (88)
12 (90)
07 (93)
09 (82)

Tricep cable push down
11 (38)
10 (32)

Machine drips
12 (180)
12 (180)
12 (180)

Db lateral raises
15 (30) drop 11 (25)
12 (30) drop 08 (25)
12 (25)
10 (25)

20 min post workout cardio
 
RoidRage69 said:
Rope push downs really pump up my tris. Way more than bar push downs. I can only do half the weight with them as well. I think I got out 12 reps with 70 and then had to back down to 60 a few days ago.
Click to expand...
I like to pre fatigue on the bar and focus more on the squeeze on the rope. I do need to add the db overhead press that really burns my tris.
 
Losiol said:
I like to pre fatigue on the bar and focus more on the squeeze on the rope. I do need to add the db overhead press that really burns my tris.
Click to expand...
I keep telling myself I am going to do the db overhead press as those really add mass to the tricep. Imo 2nd best muscle builder behind close grip bench.
 
RoidRage69 said:
I keep telling myself I am going to do the db overhead press as those really add mass to the tricep. Imo 2nd best muscle builder behind close grip bench.
Click to expand...
Same here I just hate training triceps lol
 
Losiol said:
Sleep: 7h + 1h nap
Morning fasted bw: 222.6

Little depleted today and flat, can tell glycogen is really low even though I have been eating quite a bit of carbs the last few days. Woke up today pretty lean but will do a high carb day today since I'll be hitting a 6th day of training tmrw, shoulders and arms.

Back Biceps

15 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (225)
12 (225)
10 (225)
10 (185)

Seated lateral pulldowns
12 (209)
10 (209)
08 (209)
08 (187)
07 (187)

HS low row
12 (270)
10 (270)
11 (220)
10 (220)
12 (230)

Seated cable rows
12 (209)
12 (209)
10 (187)
10 (187)
10 (187)

Cable rope pull overs
12 (44) x5

Incline DB curls
12 (25) 12 (15) 11 (50) - EZ BAR x5
Click to expand...
Losiol said:
Sleep: 7h
Morning fasted bw: 224

Loving this shoulder / arm day, happy weekend yall!

Shoulders arms

Barbell seated shoulder press
12 (.25)
12 (135)
07 (135)
06 (135)
10 (115)
09 (115)

Nautilus machine shoulder press reversed
09 (180)
10 (180)
10 (180)
10 (180)
08 (180) drop 10 (90)

Machine preacher curls
12 (90)
11 (90)
07 (90)
06 (90) drop 07 (45)
10 (70)

DB incline curls - slow
12 (25) drop 12 (15)
11 (25) drop 10 (15)
10 (25) drop 10 (15)
10 (25) drop 10 (15)

Tricep vbar push down
12 (88)
12 (90)
07 (93)
09 (82)

Tricep cable push down
11 (38)
10 (32)

Machine drips
12 (180)
12 (180)
12 (180)

Db lateral raises
15 (30) drop 11 (25)
12 (30) drop 08 (25)
12 (25)
10 (25)

20 min post workout cardio
Click to expand...
Losiol said:
Prepski done ✅
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@Losiol clean meal prep bro :)
and training doing really well, drips = dips guessing 12 x 180 is your weight right? no extra
 

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you are a true champion and showing how it's done
 
keep up the good work the food is on point
 
Losiol said:
Sleep: 7h + 1h nap
Morning fasted bw: 222.6

Little depleted today and flat, can tell glycogen is really low even though I have been eating quite a bit of carbs the last few days. Woke up today pretty lean but will do a high carb day today since I'll be hitting a 6th day of training tmrw, shoulders and arms.

Back Biceps

15 min pre workout cardio

Barbell bent row
12 (135)
12 (135)
12 (225)
12 (225)
10 (225)
10 (185)

Seated lateral pulldowns
12 (209)
10 (209)
08 (209)
08 (187)
07 (187)

HS low row
12 (270)
10 (270)
11 (220)
10 (220)
12 (230)

Seated cable rows
12 (209)
12 (209)
10 (187)
10 (187)
10 (187)

Cable rope pull overs
12 (44) x5

Incline DB curls
12 (25) 12 (15) 11 (50) - EZ BAR x5
Click to expand...
bro love the volume you pushing in these workouts you are pushing hard, looking killer as well brother you have a great physique 💪
 
Happy Sunday Yall

Morning check in on rest day, re comping really well have been eating 3000 cals consistently maybe even sometimes slightly higher and still loosing body fat. Still not much of any sides to report other than sweating the last two nights like a dog but I'd assume it due to eating a carb meal not long before heading to bed. Recovery seems to have sped up in the last week so should be primed and ready on Monday for heavy chest day.

Sleep: 7h
Morning fasted bw: 223.2
 

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Losiol said:
Happy Sunday Yall

Morning check in on rest day, re comping really well have been eating 3000 cals consistently maybe even sometimes slightly higher and still loosing body fat. Still not much of any sides to report other than sweating the last two nights like a dog but I'd assume it due to eating a carb meal not long before heading to bed. Recovery seems to have sped up in the last week so should be primed and ready on Monday for heavy chest day.

Sleep: 7h
Morning fasted bw: 223.2
Click to expand...
@Losiol back is in full beast MODE wide and thick , very nice
true champion look :)
 
Losiol said:
Happy Sunday Yall

Morning check in on rest day, re comping really well have been eating 3000 cals consistently maybe even sometimes slightly higher and still loosing body fat. Still not much of any sides to report other than sweating the last two nights like a dog but I'd assume it due to eating a carb meal not long before heading to bed. Recovery seems to have sped up in the last week so should be primed and ready on Monday for heavy chest day.

Sleep: 7h
Morning fasted bw: 223.2
Click to expand...
@Losiol Looking strong bro....good work.......
 
Sleep: 5h
Morning fasted bw: 222

Waking up every morning leaner it’s kinda wild, i think it has to do with the ton of sweating at night just leaves me dehydrated so i look leaner but I’ll take it 😆 strength was kind of so so today likely due to bad sleep. Other than that training was good and pump was knarly.


Chest Triceps Delts

Flat db bench
12 (65)
06 (120)
06 (120)
05 (110)
03 (110)
05 (100)

Chest flys - high to low
08 (47)
10 (40)
10 (40)
12 (37)
10 (37)

Nautilus converging chest press
09 (180)
07 (180)
09 (180)

Incline smith bench - slow negatives
04 (225) drop 6 (135)
05 (185) drop 05 (135)
07 (135)
10 (135)

Barbell seated shoulder press
06 (135)
08 (115)
09 (95)
08 (95)

Tricep cable push down
12 (34)
12 (34)
12 (34)

Tricep vbar push down
12 (77)
10 (77)

DB lateral raises
15 (30) drop 12 (25)
14 (30) drop 10 (25) drop 05 (20)
12 (25) drop 06 (20)
12 (20) drop 10 (15)

Machine lateral raises
12 (30)
12 (20) single arm front raises
12 (20) super set single arm front raises 10 (20)
10 (20) super set single arm front raises 07 (20)


25 min post work out cardio
 

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Losiol said:
Sleep: 5h
Morning fasted bw: 222

Waking up every morning leaner it’s kinda wild, i think it has to do with the ton of sweating at night just leaves me dehydrated so i look leaner but I’ll take it 😆 strength was kind of so so today likely due to bad sleep. Other than that training was good and pump was knarly.


Chest Triceps Delts

Flat db bench
12 (65)
06 (120)
06 (120)
05 (110)
03 (110)
05 (100)

Chest flys - high to low
08 (47)
10 (40)
10 (40)
12 (37)
10 (37)

Nautilus converging chest press
09 (180)
07 (180)
09 (180)

Incline smith bench - slow negatives
04 (225) drop 6 (135)
05 (185) drop 05 (135)
07 (135)
10 (135)

Barbell seated shoulder press
06 (135)
08 (115)
09 (95)
08 (95)

Tricep cable push down
12 (34)
12 (34)
12 (34)

Tricep vbar push down
12 (77)
10 (77)

DB lateral raises
15 (30) drop 12 (25)
14 (30) drop 10 (25) drop 05 (20)
12 (25) drop 06 (20)
12 (20) drop 10 (15)

Machine lateral raises
12 (30)
12 (20) single arm front raises
12 (20) super set single arm front raises 10 (20)
10 (20) super set single arm front raises 07 (20)


25 min post work out cardio
Click to expand...
@Losiol you're sweating means your metabolic rate is up, you're a beast :) getting leaner
 
Losiol said:
Happy Sunday Yall

Morning check in on rest day, re comping really well have been eating 3000 cals consistently maybe even sometimes slightly higher and still loosing body fat. Still not much of any sides to report other than sweating the last two nights like a dog but I'd assume it due to eating a carb meal not long before heading to bed. Recovery seems to have sped up in the last week so should be primed and ready on Monday for heavy chest day.

Sleep: 7h
Morning fasted bw: 223.2
Click to expand...

Bro you look amazing, must feel good to wake up leaver everyday.. noticeable daily change sounds wild bro keep killing it 💪
 
great job man we are very impressed with your progress
 
fantastic work. you are a beast
 
Sleep: 5h = TRASHHHHH
Morning fasted bw: 220.6

Super crazy day in general, did about 18k steps was stuck in the sun all day fml. Got to the gym had a decent workout pump was pretty mid and harder to get. Aggression is again on the rise not sure if its just due to the lack of sleep :P

Back Biceps

Barbell bent row - each set was super setted with pull ups to failure
12 (135)
12 (225)
11 (225)
10 (225)

Seated lateral pull downs - each set was super setted with DB single arm rows (65)
12 (231)
10 (209)
10 (209)
11 (187)

HS low row - each set was super setted with land mines 10-12 reps (120)
12 (230)
12 (230)
10 (180)
10 (180)

Seated cable rows - each set was super setted with cable rope pull overs 08-12 reps (44)
12 (231)
10 (231)
10 (209)
10 (209)

Incline DB curls
12 (30) drop 12 (25) drop 10 (15) + 10 ez bar curls
12 (25) drop 12 (15) + 10 ez bar curls x3

Rope biceps curls
12 (55) x4

20 min post workout cardio
 
Crazy sweat+ bad sleep
The Tren is working baby. lez fkin gooo
 
Sleep: 7h 45m
Morning fasted bw: 223.6

Legs Abs

Decent leg day, definitely will see growth after this one.

Seated leg extensions
15 (160)
15 (240)
12 (240)
12 (240)
12 (240)

Barbell squat
12 (135)
12 (225)
12 (315)
08 (415)
05 (415)
07 (385)
05 (385)

Barbell squat elevated heel
12 (135)
12 (225)
12 (225)
10 (225)

Bulgarian split squats machine
08 (95)
12 (50)
12 (50)
12 (95)

Hamstring lying curls
12 (180) x4

Standing calve raises
12 (150) x4

Cable Ab crunches
20 (60)
20 (100)
20 (100)
15 (100)

15 min post workout cardio
 
Good work
 
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