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Approved Log Red Ballz Anadrol Proviron Cycle Log

RedBallZac

RedBallZac

V.I.P.
EVO Logger
Age: 37
Height: 5’ 9”
Weight: 185
Body fat%: No idea

Training experience: I’ve been lifting on and off since I was 12 years old. I did Milo’s Sarcevs bicep routine out of muscle and fitness everyday. Lol. It worked. I owe my arms to that guy. I started lifting again this January after taking 2 years off teaching hot yoga.

Training: I train 7 days a week with the bro split. Arms, Legs, Back/Shoulders, and Chest with AB’s sprinkled in when I feel like it. Some days I do all reps to failure, some days I’m a 12, 10, 8, 4 rep guy. I honestly have been doing more volume lately following Arnold’s old workouts. I really like to look online and grab a routine from Cutler or Arnold and just do that. I don’t barbell bench that much but did put up 225lbs 4 times the other day. That’s by far a personal best. I don’t barbell squat either. It doesn’t feel good to me. I get way better work doing machines and leg presses I feel and it’s way better on my back as well. I don’t really write stuff down or think about maxes. I just do my thing.

Diet: I’m 50/50 id say on clean eating. I always hit my macros though.

200 grams protein
400 carbs
85 fat

Supplements:

N2Guard
GNC mega men multi
GNC 1000 fish oil
Syntha6 protein powder

Recent blood work: No, I feel great. I know that doesn’t mean shit, guys. I Plan to do post cycle blood work. 🤷‍♂️

Cycle plan:

Goals: get to 200 lbs
Compounds: 50mg Anadrol and 25mg Proviron ed
Length: Gonna shoot for 6 weeks. Will evaluate again at week 4
Pct:
Week 1-2: 50mg clomid, 20mg nolva, hcgenerate
Week 3-4: 25mg clomid, 10mg nolva, hcgenerate

I’ll take some pics soon. At work at the moment. There I started a log!!! Now go ahead and rip this thing apart! 😆
 
RedBallZac said:
Age: 37
Height: 5’ 9”
Weight: 185
Body fat%: No idea

Training experience: I’ve been lifting on and off since I was 12 years old. I did Milo’s Sarcevs bicep routine out of muscle and fitness everyday. Lol. It worked. I owe my arms to that guy. I started lifting again this January after taking 2 years off teaching hot yoga.

Training: I train 7 days a week with the bro split. Arms, Legs, Back/Shoulders, and Chest with AB’s sprinkled in when I feel like it. Some days I do all reps to failure, some days I’m a 12, 10, 8, 4 rep guy. I honestly have been doing more volume lately following Arnold’s old workouts. I really like to look online and grab a routine from Cutler or Arnold and just do that. I don’t barbell bench that much but did put up 225lbs 4 times the other day. That’s by far a personal best. I don’t barbell squat either. It doesn’t feel good to me. I get way better work doing machines and leg presses I feel and it’s way better on my back as well. I don’t really write stuff down or think about maxes. I just do my thing.

Diet: I’m 50/50 id say on clean eating. I always hit my macros though.

200 grams protein
400 carbs
85 fat

Supplements:

N2Guard
GNC mega men multi
GNC 1000 fish oil
Syntha6 protein powder

Recent blood work: No, I feel great. I know that doesn’t mean shit, guys. I Plan to do post cycle blood work. 🤷‍♂️

Cycle plan:

Goals: get to 200 lbs
Compounds: 50mg Anadrol and 25mg Proviron ed
Length: Gonna shoot for 6 weeks. Will evaluate again at week 4
Pct:
Week 1-2: 50mg clomid, 20mg nolva, hcgenerate
Week 3-4: 25mg clomid, 10mg nolva, hcgenerate

I’ll take some pics soon. At work at the moment. There I started a log!!! Now go ahead and rip this thing apart! 😆
Click to expand...
@RedBallZac to start off thank you for sharing the log. Just want to point out we are a BIG EVO family, we support and guide we dont judge so dont expect to be ripped apart lol ;)

it would be great if you can share more

diet, training
diet share actual meals and foods and when you eat them
training, share actual exercises weights reps and sets and cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
please share pics of you face blurred
pics of your meals as you go
pics of some training
and pics of your supplements and gear is a must

stay sharing lets see what you do with this cycle
 
My lunch today. 10oz chicken breast, 200g mashed potatoes, 1 pouch uncle bens rice, N2Guard, fish oil, and multi. With plenty of water. I’m really bad about eating vegetables….

No pic of breakfast but it was 3 whole eggs, 1 cup egg whites, 4oz carved turkey, 2 cups oatmeal, 16oz 2% milk

I missed training yesterday because my daughter had horse riding lessons. This is why I don’t take scheduled rest days. They happen naturally with my busy schedule. Super excited to hit the gym tonight. It’s Back day! I feel really, really good. 3rd day of 50mg Anadrol in the morning and 25mg proviron when I leave work. Gives around 90 minutes to get in system pre workout. Not sure if it is science based but I like the placebo effect when I take an oral before gym time.


Question….Do I still need my fish oil and multi if I’m taking the N2Guard?
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nice meal picture that's a great start
rice looks fantastic
 
n2guard contains omega's in the formula
and it contains vitamins and minerals
 
you can go with just n2guard for now
it has it all
 
nice start to this log
that's good putting your family first that's always how it should be
 
we got your back don't worry
pictures will help
 
if we can see your pictures will know how to help you best
spotting your weaknesses is very important
 
I'm looking forward to seeing your log
I'm looking forward to seeing your progress specifically
 
this will be a very good one
I like your attitude already
 
RedBallZac said:
This is what I mean about 50-50, clean, eating or so… 2.5 cups hamburger helper, and a gatorlyte for pre-workout meal. it could be better I know. But it’s economical and it’s last night’s leftovers. Lol. It is made with 90/10 beef, strained and rinsed.
View attachment 41312
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Your better off getting all those carbs after
your workout. Your body needs and will utilize every gram of carbs you throw at it for 5 hours after u train. U will speed up metabolism by eating all your carbs in that time period.
 
Nice start to the log. Looks like the diet needs work
 
RedBallZac said:
My lunch today. 10oz chicken breast, 200g mashed potatoes, 1 pouch uncle bens rice, N2Guard, fish oil, and multi. With plenty of water. I’m really bad about eating vegetables….

No pic of breakfast but it was 3 whole eggs, 1 cup egg whites, 4oz carved turkey, 2 cups oatmeal, 16oz 2% milk

I missed training yesterday because my daughter had horse riding lessons. This is why I don’t take scheduled rest days. They happen naturally with my busy schedule. Super excited to hit the gym tonight. It’s Back day! I feel really, really good. 3rd day of 50mg Anadrol in the morning and 25mg proviron when I leave work. Gives around 90 minutes to get in system pre workout. Not sure if it is science based but I like the placebo effect when I take an oral before gym time.


Question….Do I still need my fish oil and multi if I’m taking the N2Guard?
View attachment 41306
Click to expand...
clean meal lets share more
 
RedBallZac said:
This is what I mean about 50-50, clean, eating or so… 2.5 cups hamburger helper, and a gatorlyte for pre-workout meal. it could be better I know. But it’s economical and it’s last night’s leftovers. Lol. It is made with 90/10 beef, strained and rinsed.
View attachment 41312
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@RedBallZac i cant guess looking at the meal but need to see you first to see what you need to be eating bro :)
 
Tonight’s workout….

Back/shoulders workout

Warm up 13 minutes yoga

straight bar lat pull-down :

warm up 160, 15 reps
200, 14 reps, failure
220, 9 reps, failure
180, 12 reps, slow, squeeze, failure



Seated wide d-bar cable row:

200, 13 reps, failure
220, 9 reps, failure
220, 8 reps, drop 160, 7

Seated one arm cable row:

9 on stack, 14 reps, failure
10 on stack, failure
(Plates are just numbered. Machine is old. Not sure how much weight the stack is or each plate is)

Lying t bar row:

115, 11 reps, failure
115, 7 reps, failure
90, 12 reps, slow, squeeze, focusing on negative

Standing straight arm pull-down w/ rope:

100, 15 reps
110, 10 reps
90, 12 reps

Rear delt machine fly:

120, 15 reps
150, 10 reps, failure
150, 7 reps, failure

Rear delt dumbbell fly:

40, 13 reps, failure
45, 10, failure
35, 8, drop 25, slow, squeeze, failure

Lat raise/ shrug super set:

35, 14, failure, shrug 75, 15 slow squeeze
30, 12, failure, shrug 80, 8 slow squeeze
25, 17 reps pump set, shrug 75, 8 slow squeeze

Hammer strength iso lateral shoulder press:

180, 10 reps, failure
140, 12 reps, failure
140, 8 reps, drop 90 failure

20 minute stationary bike cardio
 
Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.
411B7DAA-B9BE-4E82-A08D-7456EFB6ABE5.webp
F9263234-1C1A-4AD6-8365-F074A10E6356.webp
 
Need pics
 
RedBallZac said:
Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.
View attachment 41377View attachment 41378
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I wouldn’t hyper fixate on the scale number, the way your training and eating your surely put on muscle mass, one thing I would avoid is gaining unnecessary fat from having the scale move to quickly. Slow n steady is the way to go!
 
RedBallZac said:
Tonight’s workout….

Back/shoulders workout

Warm up 13 minutes yoga

straight bar lat pull-down :

warm up 160, 15 reps
200, 14 reps, failure
220, 9 reps, failure
180, 12 reps, slow, squeeze, failure



Seated wide d-bar cable row:

200, 13 reps, failure
220, 9 reps, failure
220, 8 reps, drop 160, 7

Seated one arm cable row:

9 on stack, 14 reps, failure
10 on stack, failure
(Plates are just numbered. Machine is old. Not sure how much weight the stack is or each plate is)

Lying t bar row:

115, 11 reps, failure
115, 7 reps, failure
90, 12 reps, slow, squeeze, focusing on negative

Standing straight arm pull-down w/ rope:

100, 15 reps
110, 10 reps
90, 12 reps

Rear delt machine fly:

120, 15 reps
150, 10 reps, failure
150, 7 reps, failure

Rear delt dumbbell fly:

40, 13 reps, failure
45, 10, failure
35, 8, drop 25, slow, squeeze, failure

Lat raise/ shrug super set:

35, 14, failure, shrug 75, 15 slow squeeze
30, 12, failure, shrug 80, 8 slow squeeze
25, 17 reps pump set, shrug 75, 8 slow squeeze

Hammer strength iso lateral shoulder press:

180, 10 reps, failure
140, 12 reps, failure
140, 8 reps, drop 90 failure

20 minute stationary bike cardio
Click to expand...
@RedBallZac volume is good I see the rear delts pumped for sure from this bro :)

RedBallZac said:
Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.
View attachment 41377View attachment 41378
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meals look really good, did you to post workout shake bro? :)
 
Npcclassicphysique champ said:
@RedBallZac you're looking really good bro :) thick and big
big arms big chest and shoulders
your rear dealt are amazing, you doing injections rear delts? :)
Click to expand...
Thanks man! Much appreciated. My rear delts are my favorite muscle to work I think. Once I saw how full they make the shoulders and arms look, I fell in love!

I’ve never done injections man. Working my way up and I have a house full of kids and a wife I have to worry about with the needles and stuff. Not something I wanna keep secret so just gotta ease her into it. Get her to listen to the podcast. Let her know I have support from people who know what they are doing. And so on. Make her feel safe. I love the woman man…
 
Npcclassicphysique champ said:
@RedBallZac volume is good I see the rear delts pumped for sure from this bro :)


meals look really good, did you to post workout shake bro? :)
Click to expand...
RoidRage69 said:
You should get her on low dose test. Both of u would have lots of fun. There is nothing more fun in life than your loved one on test believe me!!!’
Click to expand...
Oh she likes to pump weights just like me, for sure. I’ve mentioned a var cycle to her… she doesn’t like pills or needles but she isn’t happy with her progress lately so I’m time… maybe. Lol
 
Npcclassicphysique champ said:
@RedBallZac volume is good I see the rear delts pumped for sure from this bro :)


meals look really good, did you to post workout shake bro? :)
Click to expand...
I did not. I haven’t had my protein in almost a week now. I do miss my shakes and know there good post workout, just kinda ruin my appetite though. I get paid this week and will Be re-upping on my powder. 👍🏻
 
RedBallZac said:
Thanks man! Much appreciated. My rear delts are my favorite muscle to work I think. Once I saw how full they make the shoulders and arms look, I fell in love!

I’ve never done injections man. Working my way up and I have a house full of kids and a wife I have to worry about with the needles and stuff. Not something I wanna keep secret so just gotta ease her into it. Get her to listen to the podcast. Let her know I have support from people who know what they are doing. And so on. Make her feel safe. I love the woman man…
Click to expand...
@RedBallZac got some great delts there bro and big arms :)

RedBallZac said:
I did not. I haven’t had my protein in almost a week now. I do miss my shakes and know there good post workout, just kinda ruin my appetite though. I get paid this week and will Be re-upping on my powder. 👍🏻
Click to expand...
you gotta get the protein in bro :)
 
stevesmi said:
check out the other logs and see how guys and gals are eating
you must get your diet in check

Hamburger Helper and Gatorade is nothing but corporate fake food and drink
Click to expand...
I know man… That gatorlyte is dosed pretty good electrolytes wise. I know processed food and drink isn’t the way to go. But I am supporting a lot more than my bodybuilding efforts and with my super busy schedule and these food prices right now, it’s a struggle. I’ll definitely look at other logs for more ideas. Thanks Steve.
 
Arms

tricep pull downs with rope

Warm up 100 pounds 15 reps
120 pounds 11 reps , failure
140 pounds 7 reps, failure
120 pounds, 8 reps, drop 80, failure

Skull crusher with easy bar:

100 pounds, 10 reps, failure
100 pounds, 8 reps, failure
100 pounds, 8 reps, drop 60, failure
French press with dumbbell:

70 pounds, 12 reps
70 pounds, 12 reps
60 pounds, 15 reps



Straight bar tricep pushdowns :

160 pounds, 8 reps, failure
110 pounds, 21 reps, failure

Dumbbell kickbacks/reverse push-up superset

30 pounds, 13 reps, failure/26 push-ups
25 pounds, 15 reps, failure/26 push-ups

standing alternate dumbbell curl:

Warm- up, 30 pounds, 15 reps
50 pounds, 7 reps, failure
45 pounds, 10 reps, failure
40 pounds, 10 reps, slow squeeze

Standing, barbell curl:

95 pounds, 5 reps, focusing on negative
85 pounds, 8 reps, failure
65 pounds, 14 reps, failure

Dumbbell hammer preacher curl:

35 pounds, 7 reps, failure
30 pounds, 11 reps, failure
30 pounds, 10 reps, failure



Machine rope curl:

110 pounds, 9 reps, failure
100 pounds, 9reps, slow squeeze, failure
100 pounds, 7 reps, drop 60, failure

Felt good tonight. Didn’t have time to get to forearms but they got pretty pumped with the hammer curls. I definitely lose some cut in the triceps when it’s pumped. Seems to be a little more full today. Anadrol may be starting to kick in. Great pump today. Felt so damn good!

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RedBallZac said:
Yes sir. 4 is enough! I got nuts cut 2 years ago. That shit hurt!
Click to expand...
My wife is on hormone therapy.
She takes estrogen/progesterone, 2IU HGH daily as well as 10mg Testosterone Cyp per week. We have more sex now than we did in our 20’s when we first started taking steroids. She turns 54 in 4 months and will be 55 in 6 months. We are also stronger now than anytime in our lives.
 
meal prepping is crucial
you can prep good meals that way
 
eating out is what really hurts the wallet
also ordering food to your house
 
keep up the good work my man
you are going to do great
 
an air fryer and Crock-Pot work great
ovens use too much electricity
 
eating processed food does not save you money over a long term
so you can't use that as an excuse
 
I appreciate everyone’s comments. But feeding a family of 6 chicken and rice and steak and potatoes all of the time just isn’t feasible for me. And neither is feeding myself a completely different diet. Maybe once we get this fucking moron President out of office prices can come back down. That is yet to be seen. Food prices are absolutely ridiculous here.

Yes I know prep is the way to go. I always have a lot of meat cooked ready to go. And a rice cooker is something I definitely want to purchase. I mean, I get it. I’ve been in health and fitness my whole life. I’ve taken a lot of health coaching classes, I was a BeachBody coach for 3 years, I graduated yoga teacher training and learned the Ayurvedic diet. I know how to diet and what I should do. It’s just making it all fit into my life comfortably into my crazy schedule without leaving my kids out to dry. Or making myself miserable. I do this for fun. And I’ll get better as I go.

All in all man, I started this log and said my diet was 50/50 and it’s probably going to stay that way for the most part. Especially on days like today. It’s Father’s Day here in the states. I believe we will smoke a couple pork butts today. Do some swimming. Have some fun. Still I hope to get to the gym for leg day. We will see!

Again thanks for the comments and support. And keep them coming. I do appreciate it fellas. If I’m not serious enough for this board, I’ll go on somewhere else. No hard feelings.

And Happy Father’s Day to all you dads out there! Have some fun today.
 
RoidRage69 said:
My wife is on hormone therapy.
She takes estrogen/progesterone, 2IU HGH daily as well as 10mg Testosterone Cyp per week. We have more sex now than we did in our 20’s when we first started taking steroids. She turns 54 in 4 months and will be 55 in 6 months. We are also stronger now than anytime in our lives.
Click to expand...
We are having plenty of sex. Always have and that’s never been an issue. But the strength and fitness part, that’s where I gotta get her! Lol
 
RedBallZac said:
I appreciate everyone’s comments. But feeding a family of 6 chicken and rice and steak and potatoes all of the time just isn’t feasible for me. And neither is feeding myself a completely different diet. Maybe once we get this fucking moron President out of office prices can come back down. That is yet to be seen. Food prices are absolutely ridiculous here.

Yes I know prep is the way to go. I always have a lot of meat cooked ready to go. And a rice cooker is something I definitely want to purchase. I mean, I get it. I’ve been in health and fitness my whole life. I’ve taken a lot of health coaching classes, I was a BeachBody coach for 3 years, I graduated yoga teacher training and learned the Ayurvedic diet. I know how to diet and what I should do. It’s just making it all fit into my life comfortably into my crazy schedule without leaving my kids out to dry. Or making myself miserable. I do this for fun. And I’ll get better as I go.

All in all man, I started this log and said my diet was 50/50 and it’s probably going to stay that way for the most part. Especially on days like today. It’s Father’s Day here in the states. I believe we will smoke a couple pork butts today. Do some swimming. Have some fun. Still I hope to get to the gym for leg day. We will see!

Again thanks for the comments and support. And keep them coming. I do appreciate it fellas. If I’m not serious enough for this board, I’ll go on somewhere else. No hard feelings.

And Happy Father’s Day to all you dads out there! Have some fun today.
Click to expand...
@RedBallZac yes this is an issue for a lot of guys bro :) hard with family
i suggest rice cooker, preps rice and oatmeal fairly cheap
also get more protein shakes bars on sales, discounts and add them

lets get your training updated
 
Legsworkout

Warm up 15 minutes yoga

Standing calf raise:
100 lbs, 18 reps, failure
150 lbs, 12 reps, failure
210 lbs, 8 reps, failure
210 lbs, 8 reps, drop 150, burnout

Seated leg curl:

100 lbs, 12 reps
110 lbs, 12 reps
120 lbs, 8 reps, drop 80 lbs, burnout

Leg press:

8 plates, 12 reps
10 plates, 8 reps
10 plates, 6 reps
8 plates, 10 reps

Reclined Hack squat:

315 lbs, ass to heels, 12 reps
365 lbs, ass to heels, 8 reps
315 lbs, ass to heels, 10 reps

Leg extension/lying leg curl superset:

Ext. 100lbs, 12 reps, curl 80 lbs, 15 reps
Ext. 110 lbs, 12 reps, curl 100 lbs, 12 reps
Ext. 100 lbs, 10 reps, curl 80 lbs, failure

Smith machine squat feet together:

2 sets of 10 reps 225lbs, ass to heels

Managed to get to the gym fellas! Feeling great! Got to hit up another gym I go to in another town near my dads place. Got a great workout in. I like their variations. The gym I usually go to has really old equipment. Nice to use newer stuff. Legs are dead!
 
RedBallZac said:
Here’s my gear. I have more pharmaqo proviron scheduled to be delivered this week. 50 more tabs. Plenty to finish the cycle. Also hcgenerate takes 2-3 days to get to me so I’ll order that soon. Other than that, I think im good.
View attachment 41564
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@RedBallZac Top notch stuff bro......
 
RedBallZac said:
Here’s my gear. I have more pharmaqo proviron scheduled to be delivered this week. 50 more tabs. Plenty to finish the cycle. Also hcgenerate takes 2-3 days to get to me so I’ll order that soon. Other than that, I think im good.
View attachment 41564
Click to expand...
@RedBallZac I love this n2guard touchdown and the geneza pharma GP looks awesome bro :)
hot cycle and looks awesome

you PUSH IT HARD :)
 
RedBallZac said:
Legsworkout

Warm up 15 minutes yoga

Standing calf raise:
100 lbs, 18 reps, failure
150 lbs, 12 reps, failure
210 lbs, 8 reps, failure
210 lbs, 8 reps, drop 150, burnout

Seated leg curl:

100 lbs, 12 reps
110 lbs, 12 reps
120 lbs, 8 reps, drop 80 lbs, burnout

Leg press:

8 plates, 12 reps
10 plates, 8 reps
10 plates, 6 reps
8 plates, 10 reps

Reclined Hack squat:

315 lbs, ass to heels, 12 reps
365 lbs, ass to heels, 8 reps
315 lbs, ass to heels, 10 reps

Leg extension/lying leg curl superset:

Ext. 100lbs, 12 reps, curl 80 lbs, 15 reps
Ext. 110 lbs, 12 reps, curl 100 lbs, 12 reps
Ext. 100 lbs, 10 reps, curl 80 lbs, failure

Smith machine squat feet together:

2 sets of 10 reps 225lbs, ass to heels

Managed to get to the gym fellas! Feeling great! Got to hit up another gym I go to in another town near my dads place. Got a great workout in. I like their variations. The gym I usually go to has really old equipment. Nice to use newer stuff. Legs are dead!
Click to expand...
@RedBallZac i like your training its good but too low on reps
15-20 reps is the Arnold way, add more volume lower weight
 
RedBallZac said:
Eating outside with the fam tonight. What a beautiful night it is here! Breakfast and lunch looked about the same for me today. Here’s dinner.

8oz pork tenderloin, 240 grams mash taters, 1.5 cups rice, 1 cup broccoli. Plenty of water.
View attachment 41640
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@RedBallZac meal looks good that beef is rare I hope dont look like it :)
 
RedBallZac said:
Legsworkout

Warm up 15 minutes yoga

Standing calf raise:
100 lbs, 18 reps, failure
150 lbs, 12 reps, failure
210 lbs, 8 reps, failure
210 lbs, 8 reps, drop 150, burnout

Seated leg curl:

100 lbs, 12 reps
110 lbs, 12 reps
120 lbs, 8 reps, drop 80 lbs, burnout

Leg press:

8 plates, 12 reps
10 plates, 8 reps
10 plates, 6 reps
8 plates, 10 reps

Reclined Hack squat:

315 lbs, ass to heels, 12 reps
365 lbs, ass to heels, 8 reps
315 lbs, ass to heels, 10 reps

Leg extension/lying leg curl superset:

Ext. 100lbs, 12 reps, curl 80 lbs, 15 reps
Ext. 110 lbs, 12 reps, curl 100 lbs, 12 reps
Ext. 100 lbs, 10 reps, curl 80 lbs, failure

Smith machine squat feet together:

2 sets of 10 reps 225lbs, ass to heels

Managed to get to the gym fellas! Feeling great! Got to hit up another gym I go to in another town near my dads place. Got a great workout in. I like their variations. The gym I usually go to has really old equipment. Nice to use newer stuff. Legs are dead!
Click to expand...

Bro looks like a solid leg workout, I love how you start with Yoga to warm up. If you not stretching you leaving gains on the table IMO

Great job bro love what your doing PUSH IT 💪
 
warming up is very important
make sure you always do it thats smart
 
You are doing this log to perfection
I expect big things from you
 
keep up the good work
if you keep eating and training like this you're gonna have terrific results
 
Oh that's great man enjoy time with your family
food looks tremendous keep it up
 
good idea especially in the heat to make sure you're hydrating
nothing better than some ice cold water
 
I like the meal choice
did you make the mashed potatoes on your own
 
actually a nice meal I might copy something like that
good protein and good carbs
 
Nice work
 
RedBallZac said:
Here’s my gear. I have more pharmaqo proviron scheduled to be delivered this week. 50 more tabs. Plenty to finish the cycle. Also hcgenerate takes 2-3 days to get to me so I’ll order that soon. Other than that, I think im good.
View attachment 41564
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So sweet
 
Man you this is really keeping a guy motivated and more on track than I would be. Thanks a ton guys for pressuring me and getting me to start this log. No doubt it’s the best way to get this thing done right. This community has been awesome. Thanks again.

Day 7 of 50mg Anadrol in the morning and 25 mg proviron preworkout about 90 minutes, with n2 guard of course. I feel amazing! I’m thinking the n2 guard is to thank. I ran Anavar only before with no n2 guard and felt like shit most of the cycle. Especially after 6 weeks. And I know I’m running a harsher compound now. N2 guard is the real deal!

Here is last nights chest workout. I felt awesome in the gym. Left my phone at home so I didn’t get any pump pics. I have Back tonight. I’ll upload some more photos and progress pics tonight. Scale is starting to move up a bit! 187 empty this morning. Pretty excited about that.

Chest

Warm up 15 minutes yoga

Incline dumbell bench:

Warmup 45 lbs, 15 reps, slow squeeze
70lbs, 12 reps,
80lbs, 7 reps, failure
70lbs, 11 reps, failure

Incline barbell bench:

155 lbs, 12 reps
185 lbs, 6 reps, failure
155 lbs, 10 reps, drop 135, burnout

Standing cable fly:
80 lbs, 10 reps
60 lbs, 15 reps, failure
70 lbs, 10 reps, drop 60, burnout

Weighted parallel bar dips:

35 lbs, 12 reps, failure
35 lbs, 10 reps, failure
35 lbs, 10 reps, failure

Flat dumbell bench:

80 lbs, 13 reps, failure
80 lbs, 9 reps, failure



Hammer strength incline press:

185 till failure

Pec Dec:

150 till failure
 
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