Tight waist. I think it's just all in my headwhy the belt while you're doing bench do u think it helps more than it hurts?
Tight waist. I think it's just all in my headwhy the belt while you're doing bench do u think it helps more than it hurts?
5am leg day5:00am leg day. Today was the first time I didn't barbell squat in a long time but I will be squatting Saturday. Today was also the first time I did deadlifts in a long time. Deadlifts 4 sets 315/15 reps and 4 sets hack squats 5 plates each side/10-12 reps
@Napa1020 thats hardcore 5am legs bro NEXT LEVEL5am leg day
It's crazy you mentioned that. My skin was an absolute mess. I always had bad acne, even as a kid. Then when I jumped on it got even crazier. THE ONLY thing that worked is accutane. I'm running a low dose at 40mg a day and I'm still running it but I dropped to 20mg a day and will stop at 5 months. There is nothing that stops hormonal acne other then accutanehow do you keep your skin so smooth with no hair do you get it laser?
O shit lol. I read that wrong. I shave my whole body twice a weekhow do you keep your skin so smooth with no hair do you get it laser?
When work gets going crazy, I'm in the gym at 3:00am Mon-Friday5am is hardcore
It's crazy you mentioned that. My skin was an absolute mess. I always had bad acne, even as a kid. Then when I jumped on it got even crazier. THE ONLY thing that worked is accutane. I'm running a low dose at 40mg a day and I'm still running it but I dropped to 20mg a day and will stop at 5 months. There is nothing that stops hormonal acne other then accutane
No matter what you read or people tell you
@Napa1020 accutane works but careful on the liver sides they can be bad broO shit lol. I read that wrong. I shave my whole body twice a week![]()
@Napa1020 been missing you no updates, happy you're updating againWork has been insane lately. I wake up at 3:00am get ready and I'm at the gym by 3:45 for fasted training. This was Thursdays back day with adding rack pulls of 315lbs and 405lbs.
Friday which was yesterday was an awesome chest day. Alot of Incline. 4 sets Incline 120lb dumbells 12-15 allow reps. 4 sets Incline barbell 245lbs 10-12 reps. 5 sets Incline hammer strength 3 plates each side 12-15 reps. I'm gonna get back on my log better. I just have alot going on.
Work has been insane lately. I wake up at 3:00am get ready and I'm at the gym by 3:45 for fasted training. This was Thursdays back day with adding rack pulls of 315lbs and 405lbs.
Friday which was yesterday was an awesome chest day. Alot of Incline. 4 sets Incline 120lb dumbells 12-15 allow reps. 4 sets Incline barbell 245lbs 10-12 reps. 5 sets Incline hammer strength 3 plates each side 12-15 reps. I'm gonna get back on my log better. I just have alot going on.
Great job keep it cominWork has been insane lately. I wake up at 3:00am get ready and I'm at the gym by 3:45 for fasted training. This was Thursdays back day with adding rack pulls of 315lbs and 405lbs.
Friday which was yesterday was an awesome chest day. Alot of Incline. 4 sets Incline 120lb dumbells 12-15 allow reps. 4 sets Incline barbell 245lbs 10-12 reps. 5 sets Incline hammer strength 3 plates each side 12-15 reps. I'm gonna get back on my log better. I just have alot going on.
solid workout bro.....Work has been insane lately. I wake up at 3:00am get ready and I'm at the gym by 3:45 for fasted training. This was Thursdays back day with adding rack pulls of 315lbs and 405lbs.
Friday which was yesterday was an awesome chest day. Alot of Incline. 4 sets Incline 120lb dumbells 12-15 allow reps. 4 sets Incline barbell 245lbs 10-12 reps. 5 sets Incline hammer strength 3 plates each side 12-15 reps. I'm gonna get back on my log better. I just have alot going on.
@Napa1020 204 and moving some crazy weights aroundComing in hot. Bodyweight 204lbs. Slinging the 125s and 140s on Incline. I have about 4.5 weeks of this cycle and this is by far the best cycle I have run to date. God bless Para Pharma. I'm still running 240 tren ace and 250 test cyp the whole way through
Coming in hot. Bodyweight 204lbs. Slinging the 125s and 140s on Incline. I have about 4.5 weeks of this cycle and this is by far the best cycle I have run to date. God bless Para Pharma. I'm still running 240 tren ace and 250 test cyp the whole way through
@Napa1020 Great update buddy....Go full power.......I remeber always wanting to be able to squat 405lbs for a single rep, now to be able to do 405lbs for sets of 10 and not just a top set but for sets is insane. I also hit 455lbs/7 and definitely had more in me. I'll be 39 in July so my squat goals for my birthday are birthday squats 225lbs/39, 455lbs/19 and 405lbs/15.
@Napa1020 impressive, you've actually growing, shoulders and arms SUPER thick now!!! and legs WOW look at those quads broBack day. Deadlifts sets of 315lbs/15-18 reps. Barbell rows 225lbs/10-15 reps. Moving and grooving
@Napa1020 we were waiting for you , what happened to you bro?What's up bros. Ate my updates still coming in?
I thought I was blocked or something because I got into a little something with Dylan@Napa1020 we were waiting for you , what happened to you bro?missing your updates
damn you looking amazing, big man lifts right there, happy to see you back
please dont leave us keep updating the EVO family
@Napa1020 blocked? huh? I just checked your account, no changes were made at all. You thought wrong broI thought I was blocked or something because I got into a little something with Dylan
What's up bros. Ate my updates still coming in?
I've been training for 11yrs. I'm 39 next monthhow long have you been training and when did you start how old were you
204lbs. 5'5What’s your bodyweight at. You don’t give many details on this log.
So are you cutting or bulking? If204lbs. 5'5
So are you cutting or bulking? If
I remember correctly you said u wanted to try for 185lbs?honestly, I'd love to get to that weight for once buuuuuutttttt, I love foods. All of them
@Napa1020 love your log bro would be great o see some foods sharedHonestly, I'd love to get to that weight but the strength and everything else right now is crazy, also I love allllll the foods
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