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Approved Log Testosterone Trenbolone Cycle Log - Let the gains begin🤘

thanks for putting up these videos you are amazing
 
those pull-ups are very important to build strong arms and back
 
I like how you stay lean
 
you are the man for sure we love you
 
Napa1020 said:
The day after the greatest country in the world's birthday, we had America and old school running deep into our veins.

Chest and back. Low Incline 140 dumbells/10, T-bar rows 3 plates drop set to failure.

Incline barbell 257lbs/10 superset 275lbs/10 barbell rows
Incline barbell 245lbs/10 superset 245lbs/10 barbell rows.

High Incline 60lb dumbell flies superset pull ups to failure. The old ways are the best ways. Stop trying to over complicate things and try sticking to the real basics.
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bro those 140 pound dumbbells are huge - pushing some serious weight in these workouts 💪
 
Birthday squats not only accomplished but obliterated. Birthday squats are usually your weight and age in reps. Tomorrow, I'll be 39, and my weight is 204 lbs, but who squats 204lbs? We use plates, so 225lbs/40 reps because I had to get that one for good luck. Also, hit 405lbs/12 right after that. This is the 6th year in a row I have hit my age with 225, but this year was definitely the easiest. I don't train on Sundays, so that's why I did it today. Old, don't fold, and age is nothing but a number.
 

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Napa1020 said:
Thank god I'm not a powerlifter
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But your training in a gym with high level powerlifters. I would hold my standards much higher. I challenge you to hit 405 at competition depth for 10. You’re only 40 years old. Most strong people don’t peak until mid to late 40’s. My coach didn’t peak and hit 800 on squat until he was 49 and he was natural and under 240 lbs BW.
 
RoidRage69 said:
But your training in a gym with high level powerlifters. I would hold my standards much higher. I challenge you to hit 405 at depth for competition depth for 10. You’re only 40 years old. Most strong people don’t peak until mid to late 40’s.
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I hit 405 to depth every ti.e I touch it. I can sit in the floor with 405 easily
 
RoidRage69 said:
But your training in a gym with high level powerlifters. I would hold my standards much higher. I challenge you to hit 405 at competition depth for 10. You’re only 40 years old. Most strong people don’t peak until mid to late 40’s. My coach didn’t peak and hit 800 on squat until he was 49 and he was natural and under 240 lbs BW.
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This is 405/10 and look what I did on the 10th rep. I hit 405/15. My depth smokes powerlifters depth. This was 4 days ago
 

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You’re strong as fuck. Your depth doesn’t smoke powerlifters that I train around. Just don’t sell yourself short. I would concentrate on hitting depth now while you still can. Even just lighten it up a little is ok. Need to keep all the small supporting muscles activated and stretched out will help your longevity. I believe the majority of bodybuilders think it’s bad for knees but I believe the opposite is actually true. Back when I was in my 20’s Al the way until I hit my mid 40’s I stayed away from squats because believed it was bad for my back and knees. Boy was I wrong. My back and knees got better when I started deadlifting and squatting in my late 40’s til now in my young age of 54.

You are doing much better than most which I like seeing. I think another 2 inches depth and you’re there. Many people training on here are 6 inches high.
 
Napa1020 said:
Ya bodybuilding is definitely the way to go. For me anyways but I still keep it strong and heavy. Powerbuilding. The retired powerlifters that go to bodybuilding are monsters
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That is where I’m at but I have a huge delema. I have a dream of 750 deadlift at 57 years old. That would be a WR. I think increasing my bicep size would actually hinder that dream. Need to decide what to do in the next 6-12 months if I want size or strength.
 
RoidRage69 said:
That is where I’m at but I have a huge delema. I have a dream of 750 deadlift at 57 years old. That would be a WR. I think increasing my bicep size would actually hinder that dream. Need to decide what to do in the next 6-12 months if I want size or strength.
Click to expand...
750 at your age might be dangerous bro :) stay lower weight
 
Napa1020 said:
The day after the greatest country in the world's birthday, we had America and old school running deep into our veins.

Chest and back. Low Incline 140 dumbells/10, T-bar rows 3 plates drop set to failure.

Incline barbell 257lbs/10 superset 275lbs/10 barbell rows
Incline barbell 245lbs/10 superset 245lbs/10 barbell rows.

High Incline 60lb dumbell flies superset pull ups to failure. The old ways are the best ways. Stop trying to over complicate things and try sticking to the real basics.
Click to expand...
Nice work
 
Today's 3:00am leg day. A little more then 2 weeks off tren. I'm running 150 test a week. Feeling great, even off the hulk juice.

5 sets of 315lb squats and make sure the depth police chime in
 

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Napa1020 said:
Today's 3:00am leg day. A little more then 2 weeks off tren. I'm running 150 test a week. Feeling great, even off the hulk juice.

5 sets of 315lb squats and make sure the depth police chime in
Click to expand...
@Napa1020 considering your lower dose, you're doing amazing bro :) like hardcore to the max
big lifts and big man
 
A lot of gyms nowadays are open 24 hours
 
Man they got the music blaring in that place all night huh
 
that's the way to work those hamstrings
 
I would say pound for pound you have the biggest muscles on the Forum in terms of pure size
 
looking really good man all the hours you're spending in the gym are paying off
 
you are strong as hell even at your height
 
Gotta Love weight training it doesn't matter where you came from or your height or your genetics everybody can do it
 
Napa1020 said:
What's my height have to do with it lol? I keep hearing that
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@Napa1020 , some shorter guys have joint issues bro :) so they lose strength
but you are amazing imo
and dont forget not many can lift like you, you're a true respected beast in the EVO family
happy to have you here
 
dude you are so big I'm not sure how you get up that ladder lol
 
can't keep as much weight on your frame when you are shorter but thats why we love weight training, even use shorter dudes can do great!
 
just never let anyone tell you you can't do anything no matter what your height is or anything else
 
nice man how many kids do you have?
 
Yesterday's back day. You aren't growing, if you aint rowing.

5 sets 315lb/10-15 rack pulls.
4 sets 225lbs/10 barbell rows
4 sets 100lb/10 dumbell rows
4 Sets chest supported rows.
Everything supersetted woth 50lb dumbell curls
 

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Napa1020 said:
Today's 3:00am leg day. A little more then 2 weeks off tren. I'm running 150 test a week. Feeling great, even off the hulk juice.

5 sets of 315lb squats and make sure the depth police chime in
Click to expand...
Good work
 
Napa1020 said:
Yesterday's back day. You aren't growing, if you aint rowing.

5 sets 315lb/10-15 rack pulls.
4 sets 225lbs/10 barbell rows
4 sets 100lb/10 dumbell rows
4 Sets chest supported rows.
Everything supersetted woth 50lb dumbell curls
Click to expand...
Napa1020 said:
Some of today's squats
2 sets 405lbs/15
3 sets 315lbs/20
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@Napa1020 405lbs wow! you can truly lift man :) @Mobster will like this level
 
Napa1020 said:
Physique update. 200lbs. Still killing it and have been absolutely crushed with work
As far as gear. I've been running 150 test a week and will be doing that until at least the winter
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@Napa1020 with the huge lifts you're doing, you look amazing WOW! low gear but thick

how is your training?
 
Eddie Haskell said:
@Napa1020 with the huge lifts you're doing, you look amazing WOW! low gear but thick

how is your training?
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Saturday's leg day. Yesterday's back day. Training is still and will always be intense. Strength is also keeping up but definitely not superhuman like when in tren.
 

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You have one of the best physiques I've seen in a long time
 
looking fantastic man your workouts are a thing of beauty
 
I'm sure you get motivation every day with that physique
 
a lot of people find you to be an inspiration
 
you are doing amazing keep up the good work
 
your muscles are absolutely humongous
 
Good work
 
You lo
Napa1020 said:
Physique update. 200lbs. Still killing it and have been absolutely crushed with work
As far as gear. I've been running 150 test a week and will be doing that until at least the winter
Click to expand...
Looking killer man
 
I forgot to post my custom belt I got about 2 weeks ago. This is my third custom belt from Aesthredics🔥🔥
 

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Napa1020 said:
I forgot to post my custom belt I got about 2 weeks ago. This is my third custom belt from Aesthredics🔥🔥
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Napa1020 said:
Here we go. I had to shrink it alot
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@Napa1020 this is the MOST impressive lifting belt I've seen in my life bro!! WOW! you're a winner with this kind of belt unreal.
It's like from a movie.
just goes with your amazing lifting size :)
 
a music are you jamming to on your headphones
that's what we want to see
 
I'm not a fan of lifting with belts
no need unless you're doing super heavy weight
 
for sure leave the belt with the ladies
you don't want to end up needing a purse with it
 
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