Please Scroll Down to See Forums Below 
oh you could be causing damage inside your body that you're not aware of
so make sure you're getting your blood work
so make sure you're getting your blood work
Way to keep after it n
@Losiol Meal prep is awesome........Prepski done
Sleep: 7h
Morning fasted bw: 222.6
Okay little bit of change to the end of this cycle, even at my baseline weight I seem to be carrying a ton of water I’m almost sure it’s due to the excessive amount of test and estrogen being high Xd so plan moving forward is to dry out and go from there.
Also im gonna have pizza today. I’ll cry about it tmrw
Lowering test to 300mg / week
Adding primo at 200mg / week
Also taking .5 armidex EOD until primo starts kicking in
25 proviron ED
Tren will stay the same
Back Biceps
Barbell bent row
12 (135)
12 (135)
11 (225)
10 (225)
10 (225)
12 (185)
Seated cable rows
12 (231)
10 (231)
10 (209)
12 (187)
Lat pull-down
10 (209)
10 (209)
12 (187)
11 (187)
Chest supported t bar row
12 (115) x 4
Db incline curls
15 (25) drop 15 (15) x4
10 min sauna
Morning fasted bw: 222.6
Okay little bit of change to the end of this cycle, even at my baseline weight I seem to be carrying a ton of water I’m almost sure it’s due to the excessive amount of test and estrogen being high Xd so plan moving forward is to dry out and go from there.
Also im gonna have pizza today. I’ll cry about it tmrw
Lowering test to 300mg / week
Adding primo at 200mg / week
Also taking .5 armidex EOD until primo starts kicking in
25 proviron ED
Tren will stay the same
Back Biceps
Barbell bent row
12 (135)
12 (135)
11 (225)
10 (225)
10 (225)
12 (185)
Seated cable rows
12 (231)
10 (231)
10 (209)
12 (187)
Lat pull-down
10 (209)
10 (209)
12 (187)
11 (187)
Chest supported t bar row
12 (115) x 4
Db incline curls
15 (25) drop 15 (15) x4
10 min sauna
Nice BruSleep: 8h
Morning fasted bw: 222.4
Bleh feeling the low carbs
Legs Abs
10 min peloton bike pre workout
Belt squat v bar grip
15 (100)
12 (190)
12 (280)
12 (320)
10 (220)
10 (280)
Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)
12 (225) paused
Lying hamstring curls
12 (180)
10 (180)
10 (170)
10 (160)
Seated leg extensions
12 (160) x4
Standing calves raises
12 (170) x4 - super standing bw raises
Cable Ab crunches
25 (70)
20 (90)
20 (100)
10 min post workout bike
20 min sauna
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Losiol pizza today we gotta see the share of the pics broSleep: 7h
Morning fasted bw: 222.6
Okay little bit of change to the end of this cycle, even at my baseline weight I seem to be carrying a ton of water I’m almost sure it’s due to the excessive amount of test and estrogen being high Xd so plan moving forward is to dry out and go from there.
Also im gonna have pizza today. I’ll cry about it tmrw
Lowering test to 300mg / week
Adding primo at 200mg / week
Also taking .5 armidex EOD until primo starts kicking in
25 proviron ED
Tren will stay the same
Back Biceps
Barbell bent row
12 (135)
12 (135)
11 (225)
10 (225)
10 (225)
12 (185)
Seated cable rows
12 (231)
10 (231)
10 (209)
12 (187)
Lat pull-down
10 (209)
10 (209)
12 (187)
11 (187)
Chest supported t bar row
12 (115) x 4
Db incline curls
15 (25) drop 15 (15) x4
10 min sauna
adding primo with tren imo is a waste you wont feel much
It was super mid ended up throwing half away lol@Losiol pizza today we gotta see the share of the pics bro
adding primo with tren imo is a waste you wont feel much
You were right about the AI, since starting it back up all the water I was holding just dropped.
I’m adding the primo to help keep me drier not really looking for any other benefits. Last time I was on it gave me a super dry look even more so than the tren.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Losiol ive been there lol had too much KFC and boom right into the toilet haha bro
this is like bodybuilding 101 overeating post shows happens to all of usthe Ai was your key your water will come off more and you'll feel better and high e2 inside can cause organ issues so stick to an ai with that test dose
primo and dry look is mainly anti e which an ai will do with tren primo is like putting drop of water in a bathtub bro
You’re doing great man can’t wait to see the final product
It’s good to keep things changing ever so slightly, let’s the body get a little shock every now and than
Thanks brother, final push now so let’s see what we can achieve been a little rocky the last few days but trying to get back into the groove
Food looks good and clean. Time to get shredded!!!
@Losiol just catching up and reading backPrepski done
i see you low carbs
how come no fats in the meals man?
Those are just the bulk of my meals, I do breakfast fresh every morning just can’t do eggs cold lol
For fats I do 3 whole eggs and fish oils daily turns out to be around 50-60 g daily
Sleep: 7h
Morning fasted bw: 224
Enjoyed this one, everything was on point. Strength pump insane
little flabby in the midsection but everything else is peeled 
happy I’m filling out my oversized shirts though haha
Pushing my first meal till noon really helps with satiating hunger think this will help keep me on track the leaner I start getting again. Much easier to fall asleep and stay asleep with a full stomach.
Chest Triceps Delts
DB flat bench
12 (115)
10 (115)
12 (100)
11 (100)
Barbell incline bench
06 (225)
10 (185)
08 (185)
12 (135)
10 (135)
Smith incline bench - slow negatives
12 (185)
10 (185)
08 (185)
12 (135)
11 (135)
Barbell seated shoulder press
10 (135)
07 (135)
06 (135)
Nautilus converging chest press - squeezeeeeee
12 (140) - super set machine shoulder press 12 (140)
10 (140) - super set machine shoulder press 10 (140)
08 (140) - super set machine shoulder press 10 (90)
12 (90)
Triceps cable push down
12 (60) super set db lateral raises 12 (25) drop 12 (15) 10 (10) x4
Barbell flat bench - PUMP SET
20 (135)
17 (135)
20 min post workout cardio
Morning fasted bw: 224
Enjoyed this one, everything was on point. Strength pump insane
little flabby in the midsection but everything else is peeled happy I’m filling out my oversized shirts though hahaPushing my first meal till noon really helps with satiating hunger think this will help keep me on track the leaner I start getting again. Much easier to fall asleep and stay asleep with a full stomach.
Chest Triceps Delts
DB flat bench
12 (115)
10 (115)
12 (100)
11 (100)
Barbell incline bench
06 (225)
10 (185)
08 (185)
12 (135)
10 (135)
Smith incline bench - slow negatives
12 (185)
10 (185)
08 (185)
12 (135)
11 (135)
Barbell seated shoulder press
10 (135)
07 (135)
06 (135)
Nautilus converging chest press - squeezeeeeee
12 (140) - super set machine shoulder press 12 (140)
10 (140) - super set machine shoulder press 10 (140)
08 (140) - super set machine shoulder press 10 (90)
12 (90)
Triceps cable push down
12 (60) super set db lateral raises 12 (25) drop 12 (15) 10 (10) x4
Barbell flat bench - PUMP SET
20 (135)
17 (135)
20 min post workout cardio
@Losiol since you're low carbs i would cut the volume a bit bro so dont overtrainSleep: 7h
Morning fasted bw: 224
Enjoyed this one, everything was on point. Strength pump insane
Pushing my first meal till noon really helps with satiating hunger think this will help keep me on track the leaner I start getting again. Much easier to fall asleep and stay asleep with a full stomach.
Chest Triceps Delts
DB flat bench
12 (115)
10 (115)
12 (100)
11 (100)
Barbell incline bench
06 (225)
10 (185)
08 (185)
12 (135)
10 (135)
Smith incline bench - slow negatives
12 (185)
10 (185)
08 (185)
12 (135)
11 (135)
Barbell seated shoulder press
10 (135)
07 (135)
06 (135)
Nautilus converging chest press - squeezeeeeee
12 (140) - super set machine shoulder press 12 (140)
10 (140) - super set machine shoulder press 10 (140)
08 (140) - super set machine shoulder press 10 (90)
12 (90)
Triceps cable push down
12 (60) super set db lateral raises 12 (25) drop 12 (15) 10 (10) x4
Barbell flat bench - PUMP SET
20 (135)
17 (135)
20 min post workout cardio
and keep carbs like TKD all around training time
strong as always playa
Much love brotha! I had to increase my carb intake slightly to 150g I was going crazy on 100 it was counter productive for me, my cravings were through the roof and just couldn’t stop thinking about food… I started fasted until 1pm while doing about 10k steps daily before my first meal due to job but I take it kind of like doing fasted cardio. Fat really started coming off quickly in the last 4 days since starting to do so. So far very happy with where we’re going. Also I combine my last 3 meals in one and just feat out so I stay full throughout the night and my sleep has been fantastic!
Sleep: 7h
Morning fasted bw: 222.2
Back Biceps
Another amazing sesh to add to the books, couldn’t be happier with how things are going now.
Although I did set myself back a little last week we’re on track again for a far better and further approach.
Haven’t done a check in in a while cuz I looked like shit but getting a bit better so gotta keep yourself accountable lol I’m thinking with the way the „fasted” cardio is working we can really peel up in the next 3 weeks or so. Looking forward to this new approach. Low carbs will still be there just on non training days at 100g. Training days 150 minimum for now.
Barbell bent row
12 (135)
12 (185)
10 (225)
09 (225)
08 (225)
Seated cable rows
12 (231) - pullovers 12 (55)
10 (231) - pullovers 10 (55)
08 (209) - pullovers 10 (55)
12 (187) - pullovers 10 (50)
Lat pull-down
10 (187) + assisted
10 (187) + assisted
08 (187) + assisted
12 (165) - slow
Hs low row
12 (270)
08 (270)
10 (230)
Tbar chest supported
12 (135)
10 (135)
08 (135)
12 (90) - slow
Db incline curls
12 (30) drop 10 (25) drop 10 (15) x4 - slow negatives
Super set standing ez bar curl
10 (75) x4
Single arm preacher concentration DB curl
10 (20)
12 (40)
08 (35)
20 min post workout cardio
Morning fasted bw: 222.2
Back Biceps
Another amazing sesh to add to the books, couldn’t be happier with how things are going now.
Although I did set myself back a little last week we’re on track again for a far better and further approach.
Haven’t done a check in in a while cuz I looked like shit but getting a bit better so gotta keep yourself accountable lol I’m thinking with the way the „fasted” cardio is working we can really peel up in the next 3 weeks or so. Looking forward to this new approach. Low carbs will still be there just on non training days at 100g. Training days 150 minimum for now.
Barbell bent row
12 (135)
12 (185)
10 (225)
09 (225)
08 (225)
Seated cable rows
12 (231) - pullovers 12 (55)
10 (231) - pullovers 10 (55)
08 (209) - pullovers 10 (55)
12 (187) - pullovers 10 (50)
Lat pull-down
10 (187) + assisted
10 (187) + assisted
08 (187) + assisted
12 (165) - slow
Hs low row
12 (270)
08 (270)
10 (230)
Tbar chest supported
12 (135)
10 (135)
08 (135)
12 (90) - slow
Db incline curls
12 (30) drop 10 (25) drop 10 (15) x4 - slow negatives
Super set standing ez bar curl
10 (75) x4
Single arm preacher concentration DB curl
10 (20)
12 (40)
08 (35)
20 min post workout cardio
Attachments
@Losiol if you on trenbolone its carb city bro
you might want to cut down on the gear if you want to go low carbs my man
@Losiol that back is wide WOW bro thick for sure
Yeah I noticed hahaha, I pulled back to 500 test and 600tren no need for more its already plenty gonna close it out like this.@Losiol if you on trenbolone its carb city bro
you might want to cut down on the gear if you want to go low carbs my man
Appreciate you brotha!
Sleep: 8h
Morning fasted bw: 219.4
whole workout was fasted, strength was high although I did start getting a bit light headed lol
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
Morning fasted bw: 219.4
whole workout was fasted, strength was high although I did start getting a bit light headed lolLegs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
Nice work bro!!Sleep: 8h
Morning fasted bw: 219.4
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
Thanks brotha !
@Losiol fasted workout is tough but you pushed it thru broSleep: 8h
Morning fasted bw: 219.4
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
nicely donethats next level
I would agree however with my work life balance and working night shift mostly eating my last meals when I get home has helped me tremendously stay asleep during the night, I would wake up multiple times just from sheer hunger so this allows me to stay asleep in a severe deficit. Honestly I wouldn’t call it a fast like you do since it’s really only from 10pm to about noon nothing too crazy.
you've got the natural tan just oil up and you'll look incredible
I like how you're direct with your postings
bro looks really good you've got a lot of different exercises
@Losiol Great work bro....keep up the consistency.........Sleep: 8h
Morning fasted bw: 219.4
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
bro TREN is the best you agree?
i get really sick doing fasted cardio when i used tren
nice workouts man you really enjoy it and you're doing great
It is
Sleep: 10h
Morning fasted bw: 221.8
Insane pump today although strength dipped a smidge. Today one of those days I just needed to be in the gym for a while aka little therapy sessions lol
Upper is getting ridiculously striated when fully pumped it’s quite freaky. No planned refeeds or cheats anytime soon gonna use the momentum to shred up quick.
Stay hard
Chest Triceps Delts
Barbell incline bench
12 (135)
08 (225)
08 (225)
10 (185)
10 (185)
12 (135)
Flat DB bench
05 (100)
10 (80)
10 (80)
Smith incline bench - slow negatives
12 (185)
07 (185)
07 (185)
10 (135)
DB shoulder press
04 (65)
08 (55)
07 (55)
10 (40)
Cable flys chest - low to high
12 (40)
12 (40)
10 (40)
High to low chest flys
12 (40) x3
Barbell seated shoulder press
10 (95)
12 (135)
08 (135)
08 (95)
Nautilus converging chest press
12 (180) x3
Triceps rope push downs
12 (55) x3
DB lateral raises
12 (30) drop 12 (25) drop 10 (20) x4
20 min post workout cardio
Morning fasted bw: 221.8
Insane pump today although strength dipped a smidge. Today one of those days I just needed to be in the gym for a while aka little therapy sessions lol
Upper is getting ridiculously striated when fully pumped it’s quite freaky. No planned refeeds or cheats anytime soon gonna use the momentum to shred up quick.
Stay hard
Chest Triceps Delts
Barbell incline bench
12 (135)
08 (225)
08 (225)
10 (185)
10 (185)
12 (135)
Flat DB bench
05 (100)
10 (80)
10 (80)
Smith incline bench - slow negatives
12 (185)
07 (185)
07 (185)
10 (135)
DB shoulder press
04 (65)
08 (55)
07 (55)
10 (40)
Cable flys chest - low to high
12 (40)
12 (40)
10 (40)
High to low chest flys
12 (40) x3
Barbell seated shoulder press
10 (95)
12 (135)
08 (135)
08 (95)
Nautilus converging chest press
12 (180) x3
Triceps rope push downs
12 (55) x3
DB lateral raises
12 (30) drop 12 (25) drop 10 (20) x4
20 min post workout cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Losiol no more cheat meals broSleep: 10h
Morning fasted bw: 221.8
Insane pump today although strength dipped a smidge. Today one of those days I just needed to be in the gym for a while aka little therapy sessions lol
Upper is getting ridiculously striated when fully pumped it’s quite freaky. No planned refeeds or cheats anytime soon gonna use the momentum to shred up quick.
Stay hard
Chest Triceps Delts
Barbell incline bench
12 (135)
08 (225)
08 (225)
10 (185)
10 (185)
12 (135)
Flat DB bench
05 (100)
10 (80)
10 (80)
Smith incline bench - slow negatives
12 (185)
07 (185)
07 (185)
10 (135)
DB shoulder press
04 (65)
08 (55)
07 (55)
10 (40)
Cable flys chest - low to high
12 (40)
12 (40)
10 (40)
High to low chest flys
12 (40) x3
Barbell seated shoulder press
10 (95)
12 (135)
08 (135)
08 (95)
Nautilus converging chest press
12 (180) x3
Triceps rope push downs
12 (55) x3
DB lateral raises
12 (30) drop 12 (25) drop 10 (20) x4
20 min post workout cardio
but only for 2 weeks, as you'll need to refeed to get your t3/t4 thyroid uplets push it hard
stay clean
Sounds like your recomp is going extremely well. Your weight is holding above 229 while you shred up. Congrats my brother!!!
Yes sirr, next two weeks Ill try to get as flat as I can and start chipping away some serious fat@Losiol no more cheat meals bro
lets push it hard
stay clean
Thanks brother! At times its a little bit of a mind fuck because my weight has been really stable for the last 8 weeks and when you see yourself everyday its hard to tell if progress is being made... Thankfully I have some good eyes at my gym and gave me a good confidence boost today, kinda needed that lol. Recomping on Tren is amazing but I think bulking would be even better.
Man that training fasted while on tren is tough. I find it hard just to fast on tren
that's why you have this log and you can post pictures will be the judge if you've improved not the scale
Sleep: 9h
Morning fasted bw: 220.6
Got in a quick tanning sesh, geez it’s hot only lasted about an hour and a half felt like a rotisserie chicken lmao.
Good workout nothing much to it, getting flatter but definitely peeling up.
Back Biceps
Barbell bent row
12 (135)
10 (185)
08 (225)
06 (225)
07 (225)
12 (135)
Seated cable row
12 (231)
10 (231)
08 (209)
12 (187)
Lat pull-down
10 (209) - super set pullover 12 (55)
08 (209) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
Tbar chest supported row
12 (135)
10 (135)
12 (90)
12 (90)
Db incline curls
12 (35) drop 10 (25) drop 10 ez bar bar (40) x3
Machine preacher curls
12 (75) x3
15 min post workout cardio
Morning fasted bw: 220.6
Got in a quick tanning sesh, geez it’s hot only lasted about an hour and a half felt like a rotisserie chicken lmao.
Good workout nothing much to it, getting flatter but definitely peeling up.
Back Biceps
Barbell bent row
12 (135)
10 (185)
08 (225)
06 (225)
07 (225)
12 (135)
Seated cable row
12 (231)
10 (231)
08 (209)
12 (187)
Lat pull-down
10 (209) - super set pullover 12 (55)
08 (209) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
10 (187) - super set pullover 12 (55)
Tbar chest supported row
12 (135)
10 (135)
12 (90)
12 (90)
Db incline curls
12 (35) drop 10 (25) drop 10 ez bar bar (40) x3
Machine preacher curls
12 (75) x3
15 min post workout cardio
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Don’t think I’ve ever posted a back before and after so here it is, kinda wild looking back at older pics sometimes I find it hard to recognize myself. This was done in a span of 3 years of serious weight training 2 of which I was natty but should have hopped on earlier
Were 8 weeks into this cycle probably have enough gear to go another 3-4 so we’ll see how that goes.
Definitely going to take some decent time off after this cycle finishes.
I’m aiming to start my growth phase around end of October when the heat dies down a bit here. Length of the bulk will be 6 months with a 3 week mini cut in the middle and hopefully around April start my contest prep for a national qualifier
Not really sure what PEDS I’ll be running in the offseason yet but likely something light and with a more emphasis on clean eating more than anything.
Were 8 weeks into this cycle probably have enough gear to go another 3-4 so we’ll see how that goes.
Definitely going to take some decent time off after this cycle finishes.
I’m aiming to start my growth phase around end of October when the heat dies down a bit here. Length of the bulk will be 6 months with a 3 week mini cut in the middle and hopefully around April start my contest prep for a national qualifier
Not really sure what PEDS I’ll be running in the offseason yet but likely something light and with a more emphasis on clean eating more than anything.
Attachments
100 try doing zero I did that for a year straight when I was cutting a bunch of unwanted weight years ago, it was hell lol, the metal part and not eating was the hardest part being in a non carb deficit.
Putting that work inSleep: 8h
Morning fasted bw: 219.4
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
I swear dieting when really obese was way easier than it is for me now lol I’ve actually had to up my carbs to atleast 200g daily on training days the 100 were ok for a few days at first but just wasn’t sustainable for me long term in this cut. My body is so programmed and efficient at using carbs for energy cutting them to zero and being able to function normally would takes weeks to adjust imo
Killer workout b broSleep: 7h
Morning fasted bw: 224
Enjoyed this one, everything was on point. Strength pump insane
Pushing my first meal till noon really helps with satiating hunger think this will help keep me on track the leaner I start getting again. Much easier to fall asleep and stay asleep with a full stomach.
Chest Triceps Delts
DB flat bench
12 (115)
10 (115)
12 (100)
11 (100)
Barbell incline bench
06 (225)
10 (185)
08 (185)
12 (135)
10 (135)
Smith incline bench - slow negatives
12 (185)
10 (185)
08 (185)
12 (135)
11 (135)
Barbell seated shoulder press
10 (135)
07 (135)
06 (135)
Nautilus converging chest press - squeezeeeeee
12 (140) - super set machine shoulder press 12 (140)
10 (140) - super set machine shoulder press 10 (140)
08 (140) - super set machine shoulder press 10 (90)
12 (90)
Triceps cable push down
12 (60) super set db lateral raises 12 (25) drop 12 (15) 10 (10) x4
Barbell flat bench - PUMP SET
20 (135)
17 (135)
20 min post workout cardio
Nice workoutSleep: 8h
Morning fasted bw: 219.4
Legs Abs
Pre workout 20 min fasted cardio
Barbell squats
12 (135)
12 (225)
12 (315)
10 (415)
08 (415)
06 (415)
Belt squat D handle grip
12 (200)
12 (200)
10 (200)
08 (200)
Seated calve raises
15 (140)
12 (140)
12 (140)
Lying hamstring curls
12 (180)
10 (180)
10 (180)
Seated leg extensions
12 (260)
10 (260)
10 (260)
Standing calve raises
12 (150)
12 (150)
10 (150)
10 min post workout cardio
20 min sauna
Sleep: 7h 30m
Morning fasted bw: 220.4
Smashed today, tmrws rest! Enjoy your weekend guys!
Shoulders / Arms
20 min pre workout cardio
Barbell seated shoulder press
12 (95)
12 (135)
08 (135)
06 (135)
06 (135)
Seated machine shoulder press
12 (180)
10 (180)
08 (180)
08 (180)
Face pulls - 3 sec hold
12 (49) x4
DB lateral raises
12 (30) drop 12 (25) x4
Machine preacher curls
12 (90)
12 (90)
08 (115)
06 (115)
DB incline curls
15 (25) drop 12 (15) x4
Triceps vbar push downs
12 (87)
12 (94)
11 (87)
10 (87)
Triceps rope push downs
12 (38) x4
Machine lateral raises
12 (60)
12 (60)
12 (50)
10 (50)
Morning fasted bw: 220.4
Smashed today, tmrws rest! Enjoy your weekend guys!
Shoulders / Arms
20 min pre workout cardio
Barbell seated shoulder press
12 (95)
12 (135)
08 (135)
06 (135)
06 (135)
Seated machine shoulder press
12 (180)
10 (180)
08 (180)
08 (180)
Face pulls - 3 sec hold
12 (49) x4
DB lateral raises
12 (30) drop 12 (25) x4
Machine preacher curls
12 (90)
12 (90)
08 (115)
06 (115)
DB incline curls
15 (25) drop 12 (15) x4
Triceps vbar push downs
12 (87)
12 (94)
11 (87)
10 (87)
Triceps rope push downs
12 (38) x4
Machine lateral raises
12 (60)
12 (60)
12 (50)
10 (50)
@Losiol Good updates so far dude......
@Losiol you're looking AMAZING manDon’t think I’ve ever posted a back before and after so here it is, kinda wild looking back at older pics sometimes I find it hard to recognize myself. This was done in a span of 3 years of serious weight training 2 of which I was natty but should have hopped on earlier
Were 8 weeks into this cycle probably have enough gear to go another 3-4 so we’ll see how that goes.
Definitely going to take some decent time off after this cycle finishes.
I’m aiming to start my growth phase around end of October when the heat dies down a bit here. Length of the bulk will be 6 months with a 3 week mini cut in the middle and hopefully around April start my contest prep for a national qualifier
Not really sure what PEDS I’ll be running in the offseason yet but likely something light and with a more emphasis on clean eating more than anything.
true size i think lets stay clean now
blast to the max here man wow
and you stayed low carb?
Couldn’t do it low carb anymore, eating between 150 - 250g now. Low carbs just drove me insane couldn’t handle it tbh. Although I am running tmrw 0g carbs since it’s my rest day I’ll do 60 min fasted cardio in the morning. I’m at a point where I’m still getting lean with a decent amount of carbs so don’t fix what isn’t broken right ?@Losiol you're looking AMAZING man
i think lets stay clean now
blast to the max here man wow
Most definitely getting leaner week by week. I’m carrying a heavier deficit over the week when I’m more busy as well. Here’s a pic from today, feels like the direction is good energy is high and strength is also high. I’m not prepping for a show so getting much leaner than this is kind of unnecessary imo just chipping away slowly right now since I’m in no rush before I get back on trt. I need to film a back workout, it’s really hard to capture how shredded my back is on a pump.
Attachments
bro lookin really good you have a good prison physique
outstanding work man can't say how much you've improved it's amazing
Similar threads
