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It is coming along brother I appreciate that. One step at a time and I will bring it all together.
Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
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@Noah Wixx daymn your meal prep looks perfect, like a pro cook bro
and nice arms and shoulders, you def growing like a full power top
Yes I am very pleased with the upper body growth, my legs still need to develop they always lag behind, hence why I picked men's physique lol. I just like to show that you can grow on ant compound, yes soke are much better than others for growth and size, I feel like for just running primo and test I proved u can grow nicely.@Noah Wixx daymn your meal prep looks perfect, like a pro cook bro
and nice arms and shoulders, you def growing like a full power top
I will take your expert advice into great consideration and attempt to locate a sickly individual and report back in 6 weeks how much weight I have lost
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I'm thinking in the future with my vison that can truly.br accomplished, we will see once I get lean and shredded what that possibility is looking like.@Noah Wixx mens physique is a win for you
Lol that was easy to do not that it is much of an accomplishment
you are looking big and lean good job on this
Got to get it done sick or not progress is critical so cooking is key to stay the path.
Amazing job cooking those meals while you were sick. You were still able to make progress that way!
Looking solid big guy!
Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@Noah Wixx meal prep of real champs bro
that pic on the right bottom you hella fat daymnnnn, impressive you've gotten so lean now WOW!!!
Well damn don't Sugar coat it or anything@Noah Wixx meal prep of real champs bro
that pic on the right bottom you hella fat daymnnnn, impressive you've gotten so lean now WOW!!!
Thanks Steve I got a long way I am proud of how far I've come since dedicating myself back into the craft fully.
those avocados look terrific
From that picture of me in the blue t-shirt shirt till now and I'm only 1 and 1/2 cycles in, be crazy to think another year or 2 from now where I will be. Basic cycles just test and primo little tbol nothing over 600-700mgs para pharma gear is incredibly strong that is a fact.
Yeah it is weird going from down and out zero confidence into a transformation where u start to feel good and look good, it truly is humbling seeing my start to my current point.
I don't eat it all in one shot typically 4oz a day of red meat and 4oz of tukery a day 2 cups of rice 4 servings of broccoli 4 walnuts one whole avocado and 1 protein shake I keep it very basic other than a cheat meal here and there once every 2 weeks.
I enjoy it with red pepper flak on mine pinch of salt
I love broccoli I never get tired of eating it and as you stated to many good things not to eat it.
I typically just boil it on the stove top while everything else is cooking up.
Yeah I specifically picked throughout a bunch so I can get the best ones lol.
Thank you brother hopefully others see the log and the inspiration from it or diet tips and tricks or maybe something from my workout routine and it helps improve aspects for them in their own life.
Definitely is I've come a long way thanks to him, gearhead always helped me out alot, I asked him one day if he would be willing to fully coach me and prep me, he saw enough heart and dedication and potential in me that he was kind enough to agree and come on as my official coach. I owe him alot.
No he does not and he is super patient I remember when I was here for a while and then my mental health and depression took a hit badly, I told I'd be back when I'm at my best. I messaged him and it's like I never even left he was in my corner first day I came back and it's been like that for the last year, he is a brother and family to me with how he treats me, he'll of a man and mentor, he had been guiding me every step of the way on all aspects in life not just the gym, i owe him alot.
I completely get what you mean. He has been gracious to even give me phone calls when I needed to talk. A true legend on the forum. Love following your log man.
Wtf he doesn't let me call him I'm stuck with Dms
jk 15 years is a long time so u built that connection. Yeah I lean on him alot when things are up and down and he always gets back to me and keeps me positive, he taught me how to stay the course when nothing is going right, he is an absolute legend, I appreciate you following me brother, just got to hit it hard and make sure I get to where I need to be, yeah I can't say enough great things about him, he'll he believed in my mindset and passion when u looked like shit and was fat, he saw all the things I couldn't see, he is a huge factor other than the community and my vison why I go so hard to provide a quality transformation.
biceps are looking killer
Thank u brother
@Noah Wixx Looking big and strong bro....amazing progress.......
Thank u brother
Thursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
My meals very similar. I just cooked up a bunch of hamburger to go with rice and broccoli or asparagus. Going to live on it for the next few weeks.
Story of my life brother i used to live on this kind of diet year round, I trained my mind into becoming machine like with my approach. I would convince myself I'm eating for results not for taste and over time made it easier for me to stick to it and do it.
I finally am at the point where it's time to get down to business and full send with the prepping week in and week out for the foreseeable future, long ways to go.
LevButlerov
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@Noah Wixx you were low fat i bet before thats why avocados helping bro
i see clients have that issues regularly
Yeah they are helping already, I notice after eating them I feel better, I think the low fat was affecting alot of things possibly. The addition of walnuts and avocado has helped already, im sure the long term benefits will be great.@Noah Wixx you were low fat i bet before thats why avocados helping bro
i see clients have that issues regularly
LevButlerov
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just checking your log again, you drink probiotics or psyllium?
That is being added in shortly the p husk as far as probiotics I haven't taken them in a while.
That is true, while I agree change can be good. I try to keep this as simplistic as possible and take the path that will yield me the best results if that makes sense.
nice day on the arms looks like you hit it pretty hard
I like the mix of turkey and beef with the broccoli
Looking great Noah!! Making me hungry for sure!
bro you get in the beef and the red meat going big time
Absolutely he is 100% the key factor in all this, I am very grateful and thankful I have him as my coach and as a brother and friend. He has been instrumental in all the changes and teaches me every single day, once I stopped being stubborn and let him fully take control and I just take a back seat and execute his plan of attack, I have been seeing the difference and the results have been coming. I did it solo for so long it was hard to let go of old habits, he has been patient with me and help me break them.
Meal prep looks good man. Diet overall looking really good. Lets see the impact of adding the bit extra food to get to your goals. I am also a huge avocado fan!
It's so damn easy to eat rice and burger. I've been eating it for almost every meal since yesterday. Tastes good with Braggs Liquid Aminos.
@RoidRage69 you talking no sodium ground meat? when you call it burger and whats the fat level. Too much fat when cutting might be an issue man.
93/7 lean
Awesome job with the meal prep Noah!
@Noah Wixx Meal prep is good.......
Saturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
Last edited:
@Noah Wixx damn i like the meals very organized broSaturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
View attachment 45645View attachment 45646
straight up gangsta volume
August 3 2024
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my jounery with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my jounery with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Noah Wixx whats this new gym you talking about? gots pics?August 3 2024
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my jounery with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
new chapter is hot
I found some photo's of it online I can share them
It's in a warehouse type setting which I really dig. The dumbells go up into 100s as well so that would be cool to try and attempt those one day lol.
Last edited:
Noah finally popped his cherry 
.
.
Fuck u budNoah finally popped his cherry
when I was in high-school we had a powerlifting setup for our gym, im rusty as fuck with no assisted bar now, watch my strength be sad I'm gonna walk around doing shit wrong lol.
Nice I’m jealous got real squat rack u can adjust the height between Lifters. But u don’t have the safety bars if you go down Better have either get out strategy or a spotter. U like to lift alone.
And a deadlift platform with a plate loader you can just load and let down to the floor! Nice!l looks like a belt squat wish we could find gym with one! U can spread your wings now!
Yeah it will be a nice change that is 100% what I feel has been needed for me to grow and take my conditioning into the next level. I feel maybe with the right equipment and setting my legs will see more growth and stimulus, even though they don't judge legs in the class I am competing in, it would he foolish not to try and build an all around physique.Nice I’m jealous got real squat rack u can adjust the height between Lifters. But u don’t have the safety bars if you go down Better have either get out strategy or a spotter. U like to lift alone.
And a deadlift platform with a plate loader you can just load and let down to the floor! Nice!l looks like a belt squat wish we could find gym with one! U can spread your wings now!
Yes this will definitely be a new chapter and adventure for me, I am so uses to having the assistance of the smith machine, I think I'm gonna go lighter weights for a while and foucs on volume untill my body adjusts without having help in stabilizing.
You will be fine. Just start out lighter until I get used to not having the smith. You will most likely feel muscles you never knew u had.Fuck u bud
Yeah I might have the doms effect for a while, this is is good and will help me be more tuned with my body and hopefully force growth in areas I just couldn't get at the global gym I was at. Plus it's a small local owned gym, so I can support a local business.
You can probably also train with some powerlifters which is a good way to learn.
Yeah I am going to see what is possible because no doubt some of that equipment I have never used or seen it used, so good way for me to learn
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