Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[25homes]

Good job

 

[Cronus402]

Monday June 17 2024
@ugfreak

Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.

I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.

Para Pharma has made some amazing changes with how my back is looking imo.

I also took some front photo's one of me doing a vacuum and the other 2 are just normal.

Enjoy the update everyone!

Wixx

Old photos from 2023
View attachment 41618


New photos as of today June 17 2024
View attachment 41619


Current June 17 2024
View attachment 41620

Huge difference bro! Looking shredded.

 

[Noah Wixx]

Huge difference bro! Looking shredded.

Thank you brother

 

[Noah Wixx]

@ugfreak

I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.

Freezer also regulates temperature so I'm golden all year long no matter the conditions.

Got to kick this into high gear and make the correct moves for the best results long term.

These updates will be for my last push and pull days for my workouts.

Enjoy the updates everyone!

Wixx


6-20-24 Thursday workout.

Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs

BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs

Seated Machine Row
4x12@195lbs

Machine Lat Pull-Down
5x10@195lbs

Rear Delt Machine
3x15@100lbs

Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs

Hammer Curl
3x12@35lbs

Single Arm Cable Curl
3x15@20lbs

Concentration Curl
3x10@30lbs

Reverse Curl
3x20@40lbs

Wrist Curl
3x15@20lbs

Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465


6-21-24 Friday workout

DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs

Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs

Pec Deck
3x12@220lbs
1x20@195lbs

DB Pullover
1x12@60lbs
1x10@65lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs

Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs

DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs

Tricep Push Down Machine
3x12@250lbs

Tricep Extension Machine
3x10@200lbs

Single Arm Cable Push-Down
3x12@20lbs

V-Grip Cable Pressdown
2x12@70lbs

Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305

 

[Npcclassicphysique champ]

@ugfreak

I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.

Freezer also regulates temperature so I'm golden all year long no matter the conditions.

Got to kick this into high gear and make the correct moves for the best results long term.

These updates will be for my last push and pull days for my workouts.

Enjoy the updates everyone!

Wixx


6-20-24 Thursday workout.

Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs

BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs

Seated Machine Row
4x12@195lbs

Machine Lat Pull-Down
5x10@195lbs

Rear Delt Machine
3x15@100lbs

Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs

Hammer Curl
3x12@35lbs

Single Arm Cable Curl
3x15@20lbs

Concentration Curl
3x10@30lbs

Reverse Curl
3x20@40lbs

Wrist Curl
3x15@20lbs

Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465


6-21-24 Friday workout

DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs

Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs

Pec Deck
3x12@220lbs
1x20@195lbs

DB Pullover
1x12@60lbs
1x10@65lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs

Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs

DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs

Tricep Push Down Machine
3x12@250lbs

Tricep Extension Machine
3x10@200lbs

Single Arm Cable Push-Down
3x12@20lbs

V-Grip Cable Pressdown
2x12@70lbs

Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305


View attachment 42259View attachment 42260View attachment 42261View attachment 42262

@Noah Wixx i want that freezer dayymn i have to use a regular one lol

 

[Noah Wixx]

@Noah Wixx i want that freezer dayymn i have to use a regular one lol

I was but it just wasn't big enough for everything, and I got a good price on this I think 140 150 dollars cost I'd 31 dollars a year to run it so super cheap

 

[stevesmi]

very cool update I haven't seen anyone post up a freezer before

 

[Quadsweep]

seems like the para pharma products are pushing you very hard nice job!

 

[Wootoom]

that is a damn good freezer, will work good

 

[Vadim Fedorov]

Nice idea on the meal prep I like it

 

[2Thick]

excellent job with the weight training and the cardio mixed in

 

[e2]

love to see you succeed keep up the good work

 

[Noah Wixx]

very cool update I haven't seen anyone post up a freezer before

Gearhead gave me the idea and I thought why the heck not, maybe it will give some others some help or ideas with saving space for meal prepping.

 

[Mobster]

I own two of those types of freezers.

 

[Noah Wixx]

I own two of those types of freezers.

I think it will be a game changing purchase and make prep a breeze.

 

[Pigsy]

I think it will be a game changing purchase and make prep a breeze.

I love have space to meal prep, makes life so much easier in a busy days.

 

[Ulter]

you are a beast, keep up the good work

 

[chesty]

para pharma was a wise choice, lots of good reviews on them

 

[ROIDDERS]

you won't go wrong with high volume if you are growing

 

[ceo]

bros Noah you are more and more impressive everyday

 

[RoidRage69]

I think it will be a game changing purchase and make prep a breeze.

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

 

[average918]

bro that freezer will make life much easier, 2 weeks of food at a time will be very convenient

 

[Noah Wixx]

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

Lmfao mom sounds like an angel, she supplied you with munchie food every night

 

[Noah Wixx]

bro that freezer will make life much easier, 2 weeks of food at a time will be very convenient

Yes hopefully it will pay off right away and I stock that bad boy up, less time consuming grab and go is the plan brother.

 

[Noah Wixx]

I love have space to meal prep, makes life so much easier in a busy days.

Absolutely brother and If I want to go anywhere with this I need the right tools so I can get the job done day in and day out.

 

[Noah Wixx]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

 

[Boxcutter]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

Great workout brother! I’m looking forward to the day I can go all out on a leg day. Until then, I’ll just live vicariously through you all with your awesome leg workouts.

 

[Noah Wixx]

Great workout brother! I’m looking forward to the day I can go all out on a leg day. Until then, I’ll just live vicariously through you all with your awesome leg workouts.

If it makes u feel any better brother I have healthy legs but they still stuck and have a hard time growing your leg injured probably looks better than both of mine healthy haha.

 

[Cronus402]

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

I wish I had waffles and Swedish pancakes!!

 

[Cronus402]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

Great job Noah!

 

[Noah Wixx]

Great job Noah!

Thank you brother

 

[ballin2504]

That’s brutal on a stair stepper lol

 

[Noah Wixx]

That’s brutal on a stair stepper lol

I know brother you telling me, I got push myself and do difficult cardio train my mind and my body to work through things.

 

[Tiger Salman Khan]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

@Noah Wixx Good updates bro.......

 

[Noah Wixx]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

 

[Losiol]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

Bro meal prep looks sexy af

 

[Noah Wixx]

Bro meal prep looks sexy af

That one took a few hours I had sweet potatoe in a pot boiling, sweet potatoe baking in the oven brocoli boiling on the stove and pans of chicken and pork chops in the oven all at the same time then weighed it all out after lol.

 

[Losiol]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

Bro meal prep looks sexy af

That one took a few hours I had sweet potatoe in a pot boiling, sweet potatoe baking in the oven brocoli boiling on the stove and pans of chicken and pork chops in the oven all at the same time then weighed it all out after lol.

Your cut will be very successfully can already see the gains happen !

 

[LevButlerov]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

@Noah Wixx your meals are a thing of beauty way better than the lake bro

 

[Noah Wixx]

Bro meal prep looks sexy af

Your cut will be very successfully can already see the gains happen !

That is the mission and the vison brother always appreciate the kind words

 

[Noah Wixx]

Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx

@ugfreak

Smith Machine Bench
5x20@145

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

 

[s.gentz]

Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx

@ugfreak

View attachment 42772

Smith Machine Bench
5x20@145

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

View attachment 42771

Nice work man!!

 

[Noah Wixx]

Nice work man!!

Appreciate that brother, hope you and the family are doing well.

 

[LevButlerov]

Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx

@ugfreak

View attachment 42772

Smith Machine Bench
5x20@145

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

View attachment 42771

@Noah Wixx big cardio day

 

[Noah Wixx]

@Noah Wixx big cardio day

Only way I'm gonna get lean besides diet got hit cardio hard.

 

[LevButlerov]

Only way I'm gonna get lean besides diet got hit cardio hard.

cardio to stay lean and change your avatar lets see your last body pic you looked great imo

 

[Noah Wixx]

cardio to stay lean and change your avatar lets see your last body pic you looked great imo

I'm happy u think so, although I feel I look sloppy still, I have made many improvements along the way, the jounery and my physique Is far from over, lots more I need to accomplish, I appreciate the kind words brother

 

[LevButlerov]

I'm happy u think so, although I feel I look sloppy still, I have made many improvements along the way, the jounery and my physique Is far from over, lots more I need to accomplish, I appreciate the kind words brother

@Noah Wixx get thick and ripped!

 

[Noah Wixx]

@Noah Wixx get thick and ripped!

Be interesting that is forsure

 

[Noah Wixx]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

 

[RoidRage69]

I like your attitude towards this. Cardio is a good challenge. It will help you in your lifting as well. The stronger your heart the more weight you will be able to crush each day in the gym.

 

[Noah Wixx]

I like your attitude towards this. Cardio is a good challenge. It will help you in your lifting as well. The stronger your heart the more weight you will be able to crush each day in the gym.

Absolutely brother I agree on the cardio front when I was shredded years back I did nothing but volume work with moderate weight and 6 days a week of hour long cardio.

Of course now being in my mid 30s will be 36 in August I have to change my approach in certain ways, that just gives me new challenges and adventures.

I won't lie I have become a fan of lifting heavy weights, I never used to believe in it untill I started cycling lol, completely changed my entire perspective and gave me a level of appreciation and respect for the guys who have been doing it a long time.

I truly believe my back shaped the way it did because all the heavy weight and movements.

Now we start to sculpt everything and bring it together with the cut.

 

[Eddie Haskell]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

View attachment 42843View attachment 42844View attachment 42845View attachment 42846

cardio is a challenge for sure, more you do leaner you get but you gotta take days off where you just lay around @Noah Wixx

 

[Noah Wixx]

cardio is a challenge for sure, more you do leaner you get but you gotta take days off where you just lay around @Noah Wixx

That is Monday & Tuesday each week no cardio no working out all rest both days. I accounted for that aspect.

 

[RoidRageWife]

@Noah Wixx your meals are a thing of beauty way better than the lake bro

Idk. Lake looked pretty nice too! I wish I was more motivated to do meal prep. It’s a long time in the kitchen. But Lake I could hang there gur hours lol

 

[s.gentz]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

View attachment 42843View attachment 42844View attachment 42845View attachment 42846

Nice work man. 65min on the stairs is torture.
How long is your cut gonna last? Until you hit goal weight?
I'm just starting my recomp so i'll be there with you!!

 

[Cronus402]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

Omg that food prep!! Yummmmm

 

[Cronus402]

Saturday June 29 2024

@ugfreak

Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.

Cardio will be done 4 days a week to start out and see how I fair.

I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.

Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.

I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.

I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.

Protein powder digestion is easy on my stomach and never bothers me or bloats me.

I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.

Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.

I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.

Enjoy the update everyone!

Wixx

Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557

View attachment 42843View attachment 42844View attachment 42845View attachment 42846

Keep killing it bro! I’m back online. Apparently my week deload turned into 15 days. Fml

 

[Noah Wixx]

Idk. Lake looked pretty nice too! I wish I was more motivated to do meal prep. It’s a long time in the kitchen. But Lake I could hang there gur hours lol

I hate it meal prepping takes forever but it's needed for me so I don't fall off the wagon lol, the lake was amazing much needed relaxation for me.

 

[Noah Wixx]

Nice work man. 65min on the stairs is torture.
How long is your cut gonna last? Until you hit goal weight?
I'm just starting my recomp so i'll be there with you!!

I'm trying 3-4 days 65 minutes of steps it's brutal but worth it, sometimes I will do 3 days stairs one day of treadmill.

Oh man I'm not sure ideal weight for this cut is between 195lbs-200lbs and hold steady and see how much shape and symmetry I can attain at that weight.

I'm roughly around 226lbs-230lbs right now, I have to weigh myself this week for an accurate number weight wise.

I got two bottles of test e & primo left before this current cycle is over, my next cycle is gonna definitely be me stepping up and running a pure cutting cycle.

Depending on what my coach wants me to do we might run a small 3 week bridge after this cycle before dropping back into trt for a while before running my next cycle.

Just all depends on what he is feeling is best, he wants me to get bloods done before we do anything see how I'm looking overall.

Running 300mg test has definitely given me alot more acne on my back and other spots this time around, it happens other than that minor hair shedding nothing alarming, little bit of dry joints, but I knew it could happen in the elbows running primo especially, nothing that prevents me from working out or day 2 day life.

Overall once I figured the cycle out it's been smooth sailing and a successful one, when I encountered issues it was my fault because I went high concentration, lesson learned, I will never do that again nothing over 300mg/ml.

For now it's cutting then maybe a possible recomp just depends on how I look at the end of this cut.

 

[Noah Wixx]

Keep killing it bro! I’m back online. Apparently my week deload turned into 15 days. Fml

Hey man nothing wrong with extra time off we put the body through alot of stress, look at it as a blessing and come back stronger

 

[Cronus402]

Hey man nothing wrong with extra time off we put the body through alot of stress, look at it as a blessing and come back stronger

Well I did miss the forum. Hope you are doing well on your cycle bro! I’ll catch up here soon.

 

[Noah Wixx]

Well I did miss the forum. Hope you are doing well on your cycle bro! I’ll catch up here soon.

I have no complications or issues brother cycle has been running smoothly for a while now at this point. Hope you also are doing well

 

[Noah Wixx]

Sunday July 7 2024

@ugfreak

So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.

This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.

The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.

Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.

I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.

I just held off on sharing my method because I thought people would think I was weird

I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.

Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.

I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.

Wixx

Sunday leg/Abs/Cavs/Cardio

I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.

Smith Machine Squat
3x15@225lbs

Smith Machine Front Squat
3x10@155lbs

Leg Press Machine
2x25@250lbs

Leg Extension Machine
2x20@150lbs

Laying Leg Curl
3x15@150lbs

Hip Abductor
3x20@220lbs

Seated Cave Press ( using leg press)
2x25@180lbs

Seated Cave Press Machine
3x25@200lbs

Ab Twist Machine
2x50@70lbs

Weighed Crunches
2x50@45lbs

Hanging Leg Raises
2x25@bodyweight

Cable Ab Twists
2x25@20lbs

Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.

I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.

Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.

Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166

 

[Noah Wixx]

People also asked for more photos so here is a few from last Sunday.

 

[s.gentz]

just held off on sharing my method because I thought people would think I was weird

Whatever works man. I sometimes put mine under hot water for a few minutes. Same idea.

 

[s.gentz]

People also asked for more photos so here is a few from last Sunday.

View attachment 43681View attachment 43682View attachment 43683View attachment 43684

Bicep looks nutty in the second pic. Nice work.
Do you have a show you are targeting yet?

 

[Noah Wixx]

Whatever works man. I sometimes put mine under hot water for a few minutes. Same idea.

I did do it that way for a while, I never could get the barrel hot enough for thinning the oil out where I needed it at, yes exactly the same concept.

 

[Noah Wixx]

Bicep looks nutty in the second pic. Nice work.
Do you have a show you are targeting yet?

Wait till I shed more of thus fat off when my biceps actual peak and and u can see the full shape, my biceps are very round almost softball shape, definitely a highlight for my body the way they are, got to get this fat off first.

I haven't really looked into any shows because one I'm afraid lol just fully transparency.

Secondly I've done some looking buy it's difficult because my state does alot of natural BB competitions and well im not natural and if I get tested I'm screwed lol.

I just been so focused on running my cycles and seeing what compounds work for me which ones don't and working on getting shredded completely.

The way I'm looking at it, if I can get in shape all year round and look stage ready a 16 week prep for a show will be a breeze better chance of placing if that makes sense.

I don't really have much info on shows because it's hard to find amateur ones since that is what I am, I gave myself 2 years to prep and get into shape before trying to enter one.

 

[s.gentz]

my biceps are very round almost softball shape, definitely a highlight for my body the way they are

Im the opposite. I have a hard time getting mine to grow. I can’t go too heavy as I get injured so once this chest focused block is complete I have a bicep/tricep focused block so we will see if more volume can make it happen.

haven't really looked into any shows because one I'm afraid lol just fully transparency.

I was the same. I have a fear of being in front of large groups so I figured what better way to help that then getting in front of a couple hundred people in a bikini!!
It was huge for my confidence in daily life doing that show. It was a great experience. I’m grateful I was able to do it.

 

[Noah Wixx]

Im the opposite. I have a hard time getting mine to grow. I can’t go too heavy as I get injured so once this chest focused block is complete I have a bicep/tricep focused block so we will see if more volume can make it happen.


I was the same. I have a fear of being in front of large groups so I figured what better way to help that then getting in front of a couple hundred people in a bikini!!
It was huge for my confidence in daily life doing that show. It was a great experience. I’m grateful I was able to do it.

The way I grew mine originally was all lighter weight high volume for Biceps, triceps I followed the same metric with a slight twist going heavy one week then the next volume and repeat the process, my growth all came from Curls.

Just so u have an idea this was me when I was in peak shape pre covid before gym lock down at that point I was nautral for many years and then at the tail end I ran two sarm stacks to push and see what my body was capable of doing, I trained nautral for so long I felt I gave it everything I had.

I was around 215lbs in these I believe.

Yeah i partly want to do a show for thsoe reasons u stated as well, i hate large groups of people and being surrounded by a bunch of people i dont know, never liked it lol.

I also want to see if I have what it takes to turn pro and if I don't, my other goal is just see what I can achieve for the next 5 years in BB and on stage. I always felt I had good/decent genetics that I could possibly go somewhere in the sport at some level.

I think you have come a very long way and are doing amazing and I support you brother and am in your corner

 

[Npcclassicphysique champ]

The way I grew mine originally was all lighter weight high volume for Biceps, triceps I followed the same metric with a slight twist going heavy one week then the next volume and repeat the process, my growth all came from Curls.

Just so u have an idea this was me when I was in peak shape pre covid before gym lock down at that point I was nautral for many years and then at the tail end I ran two sarm stacks to push and see what my body was capable of doing, I trained nautral for so long I felt I gave it everything I had.

I was around 215lbs in these I believe.

Yeah i partly want to do a show for thsoe reasons u stated as well, i hate large groups of people and being surrounded by a bunch of people i dont know, never liked it lol.

I also want to see if I have what it takes to turn pro and if I don't, my other goal is just see what I can achieve for the next 5 years in BB and on stage. I always felt I had good/decent genetics that I could possibly go somewhere in the sport at some level.

I think you have come a very long way and are doing amazing and I support you brother and am in your corner

View attachment 43689View attachment 43690

@Noah Wixx you are BIGGER and leaner for sure a big WOW! you look amazing bro

 

[stevesmi]

we're seeing some good size on your frame and vascularity looking good

 

[Noah Wixx]

@Noah Wixx you are BIGGER and leaner for sure a big WOW! you look amazing bro

Those are old photos brother I think my post replying back and forth with sgentz maybe that got lost in translation that's how I used to look which I stated in the reply to sgentz since we were talking about getting lean and growing biceps

The attachment u on your reply was an old photo of me, I just want to clarify that so people don't get the wrong idea.

this is what I currently look like.

 

[Noah Wixx]

we're seeing some good size on your frame and vascularity looking good

Yeah I think I'm still around 226-230lbs right now steve.

 

[Cronus402]

I have no complications or issues brother cycle has been running smoothly for a while now at this point. Hope you also are doing well

Love to hear it bro!! I’m just getting started. But energy is good and mood is good.

 

[Noah Wixx]

Love to hear it bro!! I’m just getting started. But energy is good and mood is good.

That's what I love hearing I know u.gonna do big things this time around

 

[Quadsweep]

I'm glad you are enjoying that ugfreak primo. i told you that you would love it@!

 

[Noah Wixx]

I'm glad you are enjoying that ugfreak primo. i told you that you would love it@!

I love it so much I've used it in back 2 back cycles, definitely am.a huge fan of UGF primo and all the compounds I have used from UGF, everything is of the highest quality.

 

[Austin316]

never tried a blow dryer, will have to try it

 

[sambee38]

it sounds like you found something that works good for you I'm glad

 

[BookerTNY]

zero pip from primo sounds amazing I'm gonna have to grab me some of that

 

[Arabian]

para pharma primo is the bomb!

 

[Zyglamail]

back in the day Primo used to hurt so much you are very blessed to have access to high quality

 

[Shrine]

awesome update man and I love your workout as well

 

[caligirl85]

you are doing a tremendous job keep it up

 

[zedhed]

very solid workout and I like how you got in some stair work too

 

[Noah Wixx]

never tried a blow dryer, will have to try it

It works great, no lumps no pip pip thins nicely and goes in smooth every time, give it a try and let me know what what you think.

High heat 2-3 inches away from the barrel 5 minutes or so tad longer if u like, leave some space so u can shake it really up and mix the oils really good.

Then when ready push the oil up to the top till u see a small drop come out the syringe and u ready to rock and inject.

 

[RoidRage69]

I don’t believe in heating it up before injection. I would simply just just higher mg stuff with lower mg stuff in same syringe. This is why I value my 50mg EQ vials I bought 25 years ago so much.

 

[Mobster]

Being on stage will be a real confidence booster

 

[Npcclassicphysique champ]

Those are old photos brother I think my post replying back and forth with sgentz maybe that got lost in translation that's how I used to look which I stated in the reply to sgentz since we were talking about getting lean and growing biceps

The attachment u on your reply was an old photo of me, I just want to clarify that so people don't get the wrong idea.

this is what I currently look like.

View attachment 43727

View attachment 43726

@Noah Wixx much bigger now compared to before

 

[Tiger Salman Khan]

Sunday July 7 2024

@ugfreak

So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.

This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.

The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.

Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.

I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.

I just held off on sharing my method because I thought people would think I was weird

I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.

Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.

I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.

Wixx

Sunday leg/Abs/Cavs/Cardio

I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.

Smith Machine Squat
3x15@225lbs

Smith Machine Front Squat
3x10@155lbs

Leg Press Machine
2x25@250lbs

Leg Extension Machine
2x20@150lbs

Laying Leg Curl
3x15@150lbs

Hip Abductor
3x20@220lbs

Seated Cave Press ( using leg press)
2x25@180lbs

Seated Cave Press Machine
3x25@200lbs

Ab Twist Machine
2x50@70lbs

Weighed Crunches
2x50@45lbs

Hanging Leg Raises
2x25@bodyweight

Cable Ab Twists
2x25@20lbs

Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.

I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.

Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.

Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166

@Noah Wixx Thanks for sharing it bro......never heard or tried it.......

 

[Noah Wixx]

Being on stage will be a real confidence booster

We will find out if it is for me or if it is the opposite, I will be like a fish out of water and no doubt be afraid at first, I believe it is part of the process

 

[Noah Wixx]

I don’t believe in heating it up before injection. I would simply just just higher mg stuff with lower mg stuff in same syringe. This is why I value my 50mg EQ vials I bought 25 years ago so much.

I just like thinning out the primo so it is faster with injecting it main reason why I started doing it .

 

[ballin2504]

I do kind of the same thing but I’ll microwave a coffee cup with water and then put the vial in and let it heat for a bit

 

[25homes]

Doing great bro

 

[Noah Wixx]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

 

[Losiol]

Looking swole brotha! Meals on point as well

 

[Noah Wixx]

Looking swole brotha! Meals on point as well

Appreciate the kind words brother hopefully in the future I will look swolle and shredded or lean

 

[s.gentz]

Friday July 19 2024

@ugfreak

Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.

I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.

Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.

Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.

Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.

Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.

I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.

Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake

water will be keep at (2-3 L ) each day.

Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g

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Shoulders looking awesome man!!