Veteran Log Road to stage with Wildcat Log

[Mobster]

1000+lbs on the leg press = sweet

 

[JasonPriest]

Yeah another impressive update

 

[BodyMonster34]

bro you need to come to the ranch and work out with me you can actually keep up

 

[Quadsweep]

pigsy is showing what you need to do if you want to become a pro

 

[Austin316]

absolutely love what you're doing man your volume is incredible

 

[sambee38]

not many people work their hips but it's an important workout

 

[BookerTNY]

thanks for posting the pictures that's very inspirational

 

[Zyglamail]

you're going to break the machine with all that weight on it lol

 

[Shrine]

you are an absolute Beast we're so impressed

 

[caligirl85]

looking really good you're showing how it's done and doing it with humility

 

[zedhed]

I love what you're doing keep up the good work

 

[ballin2504]

Evening workout
Saturday, Jul 20, 2024 at 10:21am

Fasted morning Cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 457 kg x 15
Set 2: 457 kg x 15
Set 3: 457 kg x 15

Single Leg Press (Machine)
Set 1: 100 kg x 20
Set 2: 100 kg x 20
Set 3: 100 kg x 20

Standing hamstring Curls
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Checkins with coach this weekend.

Power brought to you by @WildcatLabs

Killin it

 

[Masonic Bodybuilder]

Nice session brother. Still pushing those big weights!

 

[Pigsy]

Morning workout

Fasted cardio 45 mimutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Cable Row - Bar Grip
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Will be cutting down on a few carbs this week. Add in evening cardio

All with the help of @WildcatLabs Oils

 

[RoidRage69]

Looking big as usual!!!

 

[Npcclassicphysique champ]

Morning workout

Fasted cardio 45 mimutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Cable Row - Bar Grip
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Hammer Curl (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Will be cutting down on a few carbs this week. Add in evening cardio

All with the help of @WildcatLabs Oils

@Pigsy big time slamming it bro with evening cardio on top, perfect

 

[25homes]

Nice job

 

[Pigsy]

Morning workout

45 fasted cardio

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post workout cardio

All moving well.

 

[RoidRage69]

Are you close to failure on your 3rd set of each exercise?

 

[Pigsy]

Are you close to failure on your 3rd set of each exercise?

Yes failure on last set of every excerise

 

[LevButlerov]

Morning workout

45 fasted cardio

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post workout cardio

All moving well.

@Pigsy you're HUGE arms are THICK real impressive bro and failure pushes wow

Yes failure on last set of every excerise

not many can do that, you're impressive bro

 

[stevesmi]

Wow you are huge and vascular

 

[Noah Wixx]

bro you need to come to the ranch and work out with me you can actually keep up

He probably wouldn't come back alive if it is your ranch, plenty lot lizards and hazards I'm sure

 

[Mobster]

Pigsy doing good.

 

[Abolone]

Morning workout

45 fasted cardio

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post workout cardio

All moving well.

damn pigsy you are a machine bro,

 

[BodyMonster34]

He probably wouldn't come back alive if it is your ranch, plenty lot lizards and hazards I'm sure

bro you come to ranch and i will force you to shovel the cattle shit out of the barn until you pass out from heat lol
good back training and conditioning workout

 

[Quadsweep]

looking amazing man, you are shredded!

 

[JasonPriest]

nice job on the fasted cardio guys gotta do it if they want to get in top form

 

[Wootoom]

Butterflies are very underrated especially if you use correct form

 

[Vadim Fedorov]

looking fantastic keep it going

 

[2Thick]

volume is insane very few people can keep up with this workout

 

[e2]

I'm liking what I'm seeing here great job

 

[ceo]

Bros I'm going to try to mimic your workout but it's pretty sick

 

[ROIDDERS]

keep up the good work my man we love you

 

[chesty]

I would probably pass out from that time of work out it's insane

 

[Ulter]

love how you're doing pre in post cardio that's some real dedication

 

[Pigsy]

bro you come to ranch and i will force you to shovel the cattle shit out of the barn until you pass out from heat lol
good back training and conditioning workout

I think you forget, I come from a farming background and temps reach 110+ degrees F often. You should come work with me see if you can handle it.

 

[Masonic Bodybuilder]

Crazy volume! No one does it quite like Pigsy.

 

[ballin2504]

Hands down gonna win!

 

[Npcclassicphysique champ]

I think you forget, I come from a farming background and temps reach 110+ degrees F often. You should come work with me see if you can handle it.

impressive to handle those temps @Pigsy

 

[25homes]

Killin it my brother

 

[Noah Wixx]

You look absolutely incredible brother

 

[Pigsy]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

 

[Losiol]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

Damn bro you look insane, lean dense and massive

 

[Pigsy]

Damn bro you look insane, lean dense and massive

Thanks brother, been putting in the work

 

[Losiol]

Thanks brother, been putting in the work

Can definitely see that my man

 

[RoidRage69]

Watching you inspires me to be the best I can be.

 

[Npcclassicphysique champ]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

@Pigsy you're a big beast bro!!! wow just amazing
volume is perfect on arms
thick chest to the max

 

[Abolone]

Looking amazing OG

 

[stevesmi]

Becoming more and more Beast every day

 

[Mobster]

That volume would kill me

 

[Yuri]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

The king of the au section looking incredible and inspirational as always brother!

 

[zedhed]

great job on the fasted morning cardio

 

[caligirl85]

I like the Nautilus seated chest press it's a good machine

 

[Shrine]

you're showing how it's done every time you update us

 

[Zyglamail]

great to see that you're on a roll and you're healthy

 

[Arabian]

love that you're pushing the growth hormone looks really good

 

[BookerTNY]

Primo and test with some NPP. that is a sweet stack!

 

[sambee38]

keep up the cardio as well that's good commitment

 

[Austin316]

you look fantastic man always rip to shreds

 

[Noah Wixx]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

Fucking shredded

 

[RoySimpson]

Looking awesome bro!

 

[Masonic Bodybuilder]

Your physique never ceases to amaze me brother. Chest is just massive and shredded.

 

[ballin2504]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

Looking amazing man

 

[winnerz.tshirt]

Fasted morning cardio 45 minutes

Afternoon workout
Wednesday, Jul 31, 2024 at 4:03pm

Nautilus Seated Chest Press
Set 1: 108 kg x 12
Set 2: 108 kg x 12
Set 3: 108 kg x 12

Flex Fitness Seated Chest Press
Set 1: 150 kg x 12
Set 2: 150 kg x 12
Set 3: 150 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 142.5 kg x 15
Set 2: 142.5 kg x 15
Set 3: 142.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

20 minutes post cardio

Running
5ius hgh
Test e
Primo
Npp

Feeling good no diet changes this week.
Universe will be November 3.
Pump video after workout

looking absolutely monstrous inspirational work ethic bro

 

[25homes]

Good work

 

[Pigsy]

Morning workout

Morning fasted cardio 45min

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Post cardio 20minutes
Weight staying stable while leaning out a little. Will see next checkin if any diet adjustments needed.

All being achieved with great products from @WildcatLabs

 

[Yuri]

Morning workout

Morning fasted cardio 45min

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Post cardio 20minutes
Weight staying stable while leaning out a little. Will see next checkin if any diet adjustments needed.

All being achieved with great products from @WildcatLabs

Coming in crisper each week brother

What’s your current calories / macros at if you don’t mind me asking?

 

[Npcclassicphysique champ]

Morning workout

Morning fasted cardio 45min

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Post cardio 20minutes
Weight staying stable while leaning out a little. Will see next checkin if any diet adjustments needed.

All being achieved with great products from @WildcatLabs

@Pigsy you're making better and better gains every time, super thick and pumped

 

[Pigsy]

Coming in crisper each week brother

What’s your current calories / macros at if you don’t mind me asking?

2885 calories, 280g protein, 260g carbs, 60 fats. With 1 day carbs to 500g high day

 

[Yuri]

2885 calories, 280g protein, 260g carbs, 60 fats. With 1 day carbs to 500g high day

My man, thanks for actually taking the time to reply with the deets, I’m always curious to see peoples prep. Pigsy the peoples champ

 

[Npcclassicphysique champ]

2885 calories, 280g protein, 260g carbs, 60 fats. With 1 day carbs to 500g high day

@Pigsy impressive protein intake, can even push it over 300 on high days

 

[RoidRage69]

@Pigsy impressive protein intake, can even push it over 300 on high days

If I can do it Pigsy sure can.

 

[Abolone]

You make me feel worthless lol
I need to find the gears

Thanks for motivation OG

 

[Pigsy]

Morning workout

Fasted morning Cardio 45 minutes

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 220 kg x 25
Set 2: 220 kg x 25
Set 3: 220 kg x 25

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Post workout cardio 20 minutes



Everything is running smoothly. Strength amd endurance is good. Getting through the pruning of the grapes. Weekend Checkins see what coach thinks.

All thanks to @WildcatLabs products

 

[LevButlerov]

Morning workout

Fasted morning Cardio 45 minutes

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 220 kg x 25
Set 2: 220 kg x 25
Set 3: 220 kg x 25

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Post workout cardio 20 minutes



Everything is running smoothly. Strength amd endurance is good. Getting through the pruning of the grapes. Weekend Checkins see what coach thinks.

All thanks to @WildcatLabs products

@Pigsy to be fair you are the STRONGEST guy in terms of pre show dedication
i see you taking the stage and winning this year easy with this level

 

[stevesmi]

Wow time flies it's already time to prune Those Grapes

 

[Mobster]

Bit too much volume. No need to do it all in one workout

 

[Pigsy]

Bit too much volume. No need to do it all in one workout

It prefect for me, I'm recovering well. It may not suit everyone. Plus I really enjoy it. Do what you love

 

[LevButlerov]

It prefect for me, I'm recovering well. It may not suit everyone. Plus I really enjoy it. Do what you love

next level this @Pigsy

 

[ballin2504]

You’re the man brother

 

[ceo]

bros pigsy you showing how its done!

 

[ROIDDERS]

love pigsy updates

 

[chesty]

thanks man for posting these I always look forward to reading your workouts

 

[Ulter]

really nice setup on those exercises good volume

 

[e2]

looking swole my man wow you're thick and your ripped

 

[2Thick]

really digin the Gold's Gym shirt That's a classic

 

[Vadim Fedorov]

keep up the good work my dog you are an absolute animal

 

[Wootoom]

we all strive to look as good as pigsy he is everybody's person they chase

 

[Tiger Salman Khan]

Morning workout

Fasted morning Cardio 45 minutes

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 220 kg x 25
Set 2: 220 kg x 25
Set 3: 220 kg x 25

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Post workout cardio 20 minutes



Everything is running smoothly. Strength amd endurance is good. Getting through the pruning of the grapes. Weekend Checkins see what coach thinks.

All thanks to @WildcatLabs products

@Pigsy Legit updates bro.....keep pushing it......

 

[25homes]

Morning workout

Fasted morning Cardio 45 minutes

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 220 kg x 25
Set 2: 220 kg x 25
Set 3: 220 kg x 25

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Post workout cardio 20 minutes



Everything is running smoothly. Strength amd endurance is good. Getting through the pruning of the grapes. Weekend Checkins see what coach thinks.

All thanks to @WildcatLabs products

Great work

 

[Pigsy]

Morning workout

Morning fasted cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 15

Evening cardio 20 minutes.

All going well, maybe a food drop this next checkin. Muscle growth from my growth phase has been amazing thanks to @WildcatLabs. 12 more weeks to the Mr Universe

 

[Losiol]

Morning workout

Morning fasted cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 15

Evening cardio 20 minutes.

All going well, maybe a food drop this next checkin. Muscle growth from my growth phase has been amazing thanks to @WildcatLabs. 12 more weeks to the Mr Universe

Holy back density my god… your next show will be an easy win no doubt

 

[Yuri]

Morning workout

Morning fasted cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 15

Evening cardio 20 minutes.

All going well, maybe a food drop this next checkin. Muscle growth from my growth phase has been amazing thanks to @WildcatLabs. 12 more weeks to the Mr Universe

Looking full as bro, it’s going to be an exciting 12 weeks to see the final form!

 

[Npcclassicphysique champ]

Morning workout

Morning fasted cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 15

Evening cardio 20 minutes.

All going well, maybe a food drop this next checkin. Muscle growth from my growth phase has been amazing thanks to @WildcatLabs. 12 more weeks to the Mr Universe

your chest looks UNREAL super pumped @Pigsy WOW!
volume very stready

 

[Noah Wixx]

Looking god tier brother

 

[Pigsy]

Feeling the best of ever had, recovery is truly amazing all thank to @WildcatLabs for his great support. Now staring to really push the training. Some my not like the way I train. But it works for me to build muscle. I not a strong man. who want to be big and soft.

Fasted morning Cardio 45 minutes

Morning workout

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 500 kg x 15
Set 2: 500 kg x 15
Set 3: 500 kg x 15, 20 sec rest AMRAP, 20 sec rest AMRAP

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 45kg x 1 rep 10 sec hold up top
1 rep 9 sec hold up top
1 rep 8 sec hold up top
1 rep 7 sec hold up top
1 rep 6 sec hold up top
1 rep 5 sec hold up top
1 rep 4 sec hold up top
Then 10 full reps.

45 minutes fasted cardio

Will be doing a 200 calorie a day drop.this week

 

[LevButlerov]

Feeling the best of ever had, recovery is truly amazing all thank to @WildcatLabs for his great support. Now staring to really push the training. Some my not like the way I train. But it works for me to build muscle. I not a strong man. who want to be big and soft.

Fasted morning Cardio 45 minutes

Morning workout

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 180 kg x 12
Set 2: 180 kg x 12
Set 3: 180 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 500 kg x 15
Set 2: 500 kg x 15
Set 3: 500 kg x 15, 20 sec rest AMRAP, 20 sec rest AMRAP

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 45kg x 1 rep 10 sec hold up top
1 rep 9 sec hold up top
1 rep 8 sec hold up top
1 rep 7 sec hold up top
1 rep 6 sec hold up top
1 rep 5 sec hold up top
1 rep 4 sec hold up top
Then 10 full reps.

45 minutes fasted cardio

Will be doing a 200 calorie a day drop.this week

@Pigsy feeling best ever and LOOKING best ever bro lets see the cal drop how that shreds you up

 

[stevesmi]

The pig is a beast!

 

[Mobster]

Pigsy is confused.