Approved Log My Contest Prep Cycle Log - Cancer survivor Journey

[Gimli_10]

I am glad to join this community hope to meet and learn new stuff about competing and bodybuilding.

So let me introduce my self who i am and what my journey been like in my life. As many will see a have a scarr on my stomach its because i had a big liver cancer surgery so i will let you know and post some pics from my cancer journey to so you know my whole story.

My name is Aziz karnabi i am 39 years old i been training for last 15 years. 5 years ago i was diagnosed hepatocellular carcinoma and had to remove 70% of the liver before it spreads to the other organs and that would be the end for me. The doctor told me i will never be able to be strong and compete again but the stubborn person and the love i have for bodybuilding i would not take no for a answer the day after surgery i only had 1 goal to step back on the stage again. so here is some pictures of me before cancer and after cancer.

Thats how my worst nightmare started took me 2 years to go from 1 apple a day back to 6 meals again had to push the food really hard to go up to 6 meals a day.

pre cancer: 86kg
Post cancer: 72kg

You dont how strong you are until being strong is your only choice"

Hope i get inspire somebody to never give up

 

[Gimli_10]

Now to the comeback and the stage photos.

1 week out from the show and here are some stage photos to.
I messed up my peak tottaly my legs washed out and my waist became double. sad because i worked so hard to get there but could not show my best package.

got 4th place classic bodybuilding.

 

[stevesmi]

Wow what a amazing comeback story
You beat this shit out of cancer and even with all that you look better than 99.9% of people out there

 

[Gimli_10]

And here we are again this time we doing mens physique and i am currently 8 weeks out and coaching my self will write down everything i eat, take, drink and hopefully with all you guys help and support i wont mess up the peak again

Current cycle

500mg primo/week
500mg test e /week
300mg mast/week
arimidex 1mg/eod
2iu hgh

174 cm
83kg

Show is 24 september in sweden NPC.

 

[Npcclassicphysique champ]

I am glad to join this community hope to meet and learn new stuff about competing and bodybuilding.

So let me introduce my self who i am and what my journey been like in my life. As many will see a have a scarr on my stomach its because i had a big liver cancer surgery so i will let you know and post some pics from my cancer journey to so you know my whole story.

My name is Aziz karnabi i am 39 years old i been training for last 15 years. 5 years ago i was diagnosed hepatocellular carcinoma and had to remove 70% of the liver before it spreads to the other organs and that would be the end for me. The doctor told me i will never be able to be strong and compete again but the stubborn person and the love i have for bodybuilding i would not take no for a answer the day after surgery i only had 1 goal to step back on the stage again. so here is some pictures of me before cancer and after cancer.

Thats how my worst nightmare started took me 2 years to go from 1 apple a day back to 6 meals again had to push the food really hard to go up to 6 meals a day.

pre cancer: 86kg
Post cancer: 72kg

You dont how strong you are until being strong is your only choice"

Hope i get inspire somebody to never give up

Now to the comeback and the stage photos.

1 week out from the show and here are some stage photos to.
I messed up my peak tottaly my legs washed out and my waist became double. sad because i worked so hard to get there but could not show my best package.

got 4th place classic bodybuilding.

And here we are again this time we doing mens physique and i am currently 8 weeks out and coaching my self will write down everything i eat, take, drink and hopefully with all you guys help and support i wont mess up the peak again

Current cycle

500mg primo/week
500mg test e /week
300mg mast/week
arimidex 1mg/eod
2iu hgh

174 cm
83kg

Show is 24 september in sweden NPC.

@Gimli_10 welcome to the EVO family FULLY now bro Thank you for sharing with us.

happy to see real NPC competitors here. We now upgraded you to bodybuilder status on EVO.

Your journey is impressive and amazing, you're the real deal. Surviving cancer makes you strong and a real man bro , very respected and honorable drive and determination.

since you're doing the prep now, can you share your diet and training as you go with us?
you must have a LOG with diet training in it, please post for us to see
meals and foods

and if you can share pics of your meals and training would be awesome

thanks again and keep sharing

 

[RoidRage69]

Not only did you beat cancer your bigger and stronger than before. That's amazing!!!

 

[Gimli_10]

@Gimli_10 welcome to the EVO family FULLY now bro Thank you for sharing with us.

happy to see real NPC competitors here. We now upgraded you to bodybuilder status on EVO.

Your journey is impressive and amazing, you're the real deal. Surviving cancer makes you strong and a real man bro , very respected and honorable drive and determination.

since you're doing the prep now, can you share your diet and training as you go with us?
you must have a LOG with diet training in it, please post for us to see
meals and foods

and if you can share pics of your meals and training would be awesome

thanks again and keep sharing

yes i will write down my diet on training day and off days macros, what food and quanity meal by meal i will write it down and post daily training photos and more... will share everyday of this prep

 

[s.gentz]

I am glad to join this community hope to meet and learn new stuff about competing and bodybuilding.

So let me introduce my self who i am and what my journey been like in my life. As many will see a have a scarr on my stomach its because i had a big liver cancer surgery so i will let you know and post some pics from my cancer journey to so you know my whole story.

My name is Aziz karnabi i am 39 years old i been training for last 15 years. 5 years ago i was diagnosed hepatocellular carcinoma and had to remove 70% of the liver before it spreads to the other organs and that would be the end for me. The doctor told me i will never be able to be strong and compete again but the stubborn person and the love i have for bodybuilding i would not take no for a answer the day after surgery i only had 1 goal to step back on the stage again. so here is some pictures of me before cancer and after cancer.

Thats how my worst nightmare started took me 2 years to go from 1 apple a day back to 6 meals again had to push the food really hard to go up to 6 meals a day.

pre cancer: 86kg
Post cancer: 72kg

You dont how strong you are until being strong is your only choice"

Hope i get inspire somebody to never give up

This is great that you started a log. I’m def in for the ride!! Congrats on your cancer struggle. I can’t even imagine the mental and physical toll it must have taken.

 

[Gimli_10]

2iu hgh upon wakening wait 1 hour then Cardio 40min

Diet on training days

Meal 1

100g oats
50g isolate
50g berries
pink salt 2 g

Macros: Protein 49g - Carbs 66g - fat 8g - Kcal 529

Meal 2 - pre workout

80 g cream of rice
30g whey isolate
pink salt 2g

Macros: Protein 30g - Carbs 60g - fat 2g - Kcal 387

Post workout

100g cereals
30g whey isolate
600mg ashwagandha ksm
5gr creatine
Meal 3 - Post workout ¨60min later

150g chicken breast
50g rice raw
50g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 345

Meal 4

150g chicken breast
50g rice raw
50g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 345

Meal 5

150g chicken breast
50g rice raw
100g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 361

Meal 6

5 egg whites
3 whole egg
50g almond butter

Pre bed stack
600mg ashwagandha ksm
3 capsule ZMA


Macros: Protein 52 - Carbs 8g- fat 42 - Kcal 630

Total

3247 Kcal
Protein: 295g
Carbs: 330g
Fat: 64

Water intake 5-6 liter

Non training days all same just cut the Post workout Cereals + Protein shake

​

 

[Npcclassicphysique champ]

yes i will write down my diet on training day and off days macros, what food and quanity meal by meal i will write it down and post daily training photos and more... will share everyday of this prep

@Gimli_10 looking forward to your updates bro

 

[Gimli_10]

Morning 40min cardio session done and some tanning

Cant wait eat my protein/oat pancakes starving

I use mutant iso surger banana cake i love mutants iso surge flavours.

 

[Losiol]

Brother truly an inspiration and beautiful demonstration of how hard you can work even if the odds are stacked against you. Thanks for sharing and will be following your journey closely! Stay strong

 

[Gimli_10]

My training split is 1 muscle a day old school bro split i tried the push and pull they dont work on me to longtime in the gym i feel i dont get full benefit so i stick what works for my body this way i go in 40-45 min kill that muscle and go home eat.

here is some shots from todays workout

4set each exercise 4 exercises 8-10 reps

now i can enjoy my cereal and 30g whey iso

 

[s.gentz]

My training split is 1 muscle a day old school bro split i tried the push and pull they dont work on me to longtime in the gym i feel i dont get full benefit so i stick what works for my body this way i go in 40-45 min kill that muscle and go home eat.

here is some shots from todays workout

4set each exercise 4 exercises 8-10 reps

now i can enjoy my cereal and 30g whey iso

You look grainy in the shots taken in the doorway. Was that contest prep or just random? We need to get you back to that look.

 

[Gimli_10]

You look grainy in the shots taken in the doorway. Was that contest prep or just random? We need to get you back to that look.

contest prep 1 week out last show. my back was still holding some fat lower part. here are some shots from the gym 1 week out

 

[s.gentz]

Current cycle

500mg primo/week
500mg test e /week
300mg mast/week
arimidex 1mg/eod
2iu hgh

What's your plan for this as you get closer? I'd like to see you switch the esters to propionate the last 5 weeks and drop everything 2-1.5weeks out.
Are you planning to add in any winstrol/tren?

 

[Gimli_10]

What's your plan for this as you get closer? I'd like to see you switch the esters to propionate the last 5 weeks and drop everything 2-1.5weeks out.
Are you planning to add in any winstrol/tren?

I am dropping enanthate for prop this week and adding trenbolone ace 150mg a week. winstrol and anavar 6 weeks out was the plan and finish with halo last 14.

 

[s.gentz]

I am dropping enanthate for prop this week and adding trenbolone ace 150mg a week. winstrol and anavar 6 weeks out was the plan and finish with halo last 14.

Perfect. Are you dropping all before the show or are you planning to run it right through? You will def tighten up if you drop the injectables a week or so out.

 

[Gimli_10]

Perfect. Are you dropping all before the show or are you planning to run it right through? You will def tighten up if you drop the injectables a week or so out.

no idea yet would that not flat me out?

should i drop primo 3 weeks out?

last show i added letro 2.5mg ed 10 days out it made me much drier

 

[LevButlerov]

2iu hgh upon wakening wait 1 hour then Cardio 40min

Diet on training days

Meal 1

100g oats
50g isolate
50g berries
pink salt 2 g

Macros: Protein 49g - Carbs 66g - fat 8g - Kcal 529

Meal 2 - pre workout

80 g cream of rice
30g whey isolate
pink salt 2g

Macros: Protein 30g - Carbs 60g - fat 2g - Kcal 387

Post workout

100g cereals
30g whey isolate
600mg ashwagandha ksm
5gr creatine
Meal 3 - Post workout ¨60min later

150g chicken breast
50g rice raw
50g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 345

Meal 4

150g chicken breast
50g rice raw
50g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 345

Meal 5

150g chicken breast
50g rice raw
100g green veggie
pink salt 1g

Macros: Protein 40g - Carbs 42g - fat 2g - Kcal 361

Meal 6

5 egg whites
3 whole egg
50g almond butter

Pre bed stack
600mg ashwagandha ksm
3 capsule ZMA


Macros: Protein 52 - Carbs 8g- fat 42 - Kcal 630

Total

3247 Kcal
Protein: 295g
Carbs: 330g
Fat: 64

Water intake 5-6 liter

Non training days all same just cut the Post workout Cereals + Protein shake

​

@Gimli_10 awesome share thank you

you need some more fats in this imo, add avocado 1 to start off bro

and almond butter, can you swap that to walnut butter?

how about probiotics you taking them? psyllium husk?

My training split is 1 muscle a day old school bro split i tried the push and pull they dont work on me to longtime in the gym i feel i dont get full benefit so i stick what works for my body this way i go in 40-45 min kill that muscle and go home eat.

here is some shots from todays workout

4set each exercise 4 exercises 8-10 reps

now i can enjoy my cereal and 30g whey iso

cereal and whey post workout perfect bro

contest prep 1 week out last show. my back was still holding some fat lower part. here are some shots from the gym 1 week out

looking really good, tight arms and big and thick , RIPPED already

no idea yet would that not flat me out?

should i drop primo 3 weeks out?

last show i added letro 2.5mg ed 10 days out it made me much drier

i wouldnt add letrozole unless you have to, lets see closer to the show so far you're good

 

[Gimli_10]

@Gimli_10 awesome share thank you

you need some more fats in this imo, add avocado 1 to start off bro

and almond butter, can you swap that to walnut butter?

how about probiotics you taking them? psyllium husk?


cereal and whey post workout perfect bro


looking really good, tight arms and big and thick , RIPPED already


i wouldnt add letrozole unless you have to, lets see closer to the show so far you're good

You think 64g fat is not enough? Advocado is a big no for me cant stand it

I can swap almondbutter to walnut butter if i can find that in store is it better then almonds?

never taken probiotics but i tried psylium husk 1 time.

yeah letro flat me out easy but make me dry grainy.

yeah lets see if we need it this time. i am leaner this show 8 weeks out then i was last time at 8 weeks out.

 

[LevButlerov]

You think 64g fat is not enough? Advocado is a big no for me cant stand it

I can swap almondbutter to walnut butter if i can find that in store is it better then almonds?

never taken probiotics but i tried psylium husk 1 time.

yeah letro flat me out easy but make me dry grainy.

yeah lets see if we need it this time. i am leaner this show 8 weeks out then i was last time at 8 weeks out.

@Gimli_10 if you had avocado lol try some walnuts that will work
and for sure better than almonds better omega 3:6 mix

you need probiotics at least and fiber is a must
will make your gut more flat when you compete

 

[Mobster]

On the road back!

 

[Gimli_10]

Good morning guys

picture on empty stomach before the cardio session. Lets go

 

[s.gentz]

no idea yet would that not flat me out?

should i drop primo 3 weeks out?

last show i added letro 2.5mg ed 10 days out it made me much drier

No, dropping the drugs, especially test will dry you out more. Tren you will have a better look just after you drop.
Primo you can bring to 2 weeks out and it will be clear by show.
Run winstrol right to a couple days before.
Start taking dandelion root about 1.5 weeks out. It's a natural diuretic. Will help dry out more.
I don't have much experience with letro as i've never taken it but if you drop the drugs you won't need it.

 

[s.gentz]

Good morning guys

picture on empty stomach before the cardio session. Lets go

View attachment 46359

Looking tight. Post a back shot relaxed.

 

[Gimli_10]

No, dropping the drugs, especially test will dry you out more. Tren you will have a better look just after you drop.
Primo you can bring to 2 weeks out and it will be clear by show.
Run winstrol right to a couple days before.
Start taking dandelion root about 1.5 weeks out. It's a natural diuretic. Will help dry out more.
I don't have much experience with letro as i've never taken it but if you drop the drugs you won't need it.

Test i will drop it yes, primo 2 weeks out ok,
wont use letro this time think it flatten me out to much.

winny,anavar, halo all the way to show not better its oral?

I can get this one any good and what dosage should i use it?

 

[s.gentz]

Test i will drop it yes, primo 2 weeks out ok,
wont use letro this time think it flatten me out to much.

winny,anavar, halo all the way to show not better its oral?

I can get this one any good and what dosage should i use it?

Orals are fine to run right to the show. None of them will add water.

If you can get that fiber in the husk form it's best. Start at 15g/day and work up to 30g/day or so. You'll know when your taking too much.
This is what I use.
https://www.amazon.com/dp/B000N7DP6..._1_3&amp=&crid=1B7AX42V7WU4W&amp=&sprefix=now

 

[Gimli_10]

Orals are fine to run right to the show. None of them will add water.

If you can get that fiber in the husk form it's best. Start at 15g/day and work up to 30g/day or so. You'll know when your taking too much.
This is what I use.
https://www.amazon.com/dp/B000N7DP6..._1_3&amp=&crid=1B7AX42V7WU4W&amp=&sprefix=now

yes ill order both those you recommend

 

[Quadsweep]

you look fantastic man
you're so tight in the waist

 

[BodyMonster34]

bro looking good
I would have my way with you in prison

 

[JasonPriest]

definitely could see those biceps are humongous
vascularity is incredible good job

 

[Wootoom]

you already look fantastic
you're going to become a beast before your contest

 

[Vadim Fedorov]

your story is very inspirational
coming back from cancer when you're supposed to be in trouble is a great story

 

[2Thick]

I'm looking forward to seeing your success
you've already proven so many wrong

 

[e2]

I have a lot of respect for what you're doing
you are a true survivor

 

[ceo]

Bros great start to this log
I love how you're humble and grateful

 

[ROIDDERS]

sounds like you should be dead already from your story
your basically free rolling the rest of your life I love it

 

[chesty]

I hope after your contest you take pictures and show it to the Doctor Who said you wouldn't make it
same goes for your friends and family as well

 

[Ulter]

very inspirational log
you give everybody hope and motivation already

 

[Gimli_10]

Thanks guys appreciate all your kind words and support feel bettet being here getting the help and support from everyone make me wanna push harder and get in crazy condition.

today was a day off only cardio
-100g carbs not cereals

Lets keep pushing../

 

[Masonic Bodybuilder]

Wow, that is an amazing story! Congrats on everything brother. A true inspiration.

 

[LevButlerov]

Thanks guys appreciate all your kind words and support feel bettet being here getting the help and support from everyone make me wanna push harder and get in crazy condition.

today was a day off only cardio
-100g carbs not cereals

Lets keep pushing../

@Gimli_10 we all have your back, EVO family supports and loves you bro
push really hard

day off is good with clean carbs

what did you eat?

 

[Noah Wixx]

You think 64g fat is not enough? Advocado is a big no for me cant stand it

I can swap almondbutter to walnut butter if i can find that in store is it better then almonds?

never taken probiotics but i tried psylium husk 1 time.

yeah letro flat me out easy but make me dry grainy.

yeah lets see if we need it this time. i am leaner this show 8 weeks out then i was last time at 8 weeks out.

My coach gets mad at me if I'm not at 90g of fat or higher lol, I used to cut on 64-70g I like his adjustments because I feel better overall making the switch with higher healthy fats.

 

[Gimli_10]

Morning boys

here are a back relax pose on empty stomach
the hardest pose for me to get it correct but let me know what i do wrong or if i looks correct thanks


as you can see my front much leaner then back my back is very stubborn the lower part

 

[ballin2504]

This will be a great log!!!

 

[Gimli_10]

Today i did shoulders. I always start with focus on the rear delt thats something i see many people neglect i use to do the same misstake and i did not have good rear delts until i change my training to focusing on the rear more and that made my delts pop more.

pre workout meal 350g sweet potato - 1 scoop whey isolate - 2g pink salt


1. lying Machine fly with my head to the bench 4 x 10-12 reps (rear delt)

2. sitting dumbel raises one armed (rear delt)
4 x 10-12 reps

3. standing dumbel raises to the side (side head)

4. Sitting machine press for the (front head)

some photos of todays session

 

[Tiger Salman Khan]

Today i did shoulders. I always start with focus on the rear delt thats something i see many people neglect i use to do the same misstake and i did not have good rear delts until i change my training to focusing on the rear more and that made my delts pop more.

pre workout meal 350g sweet potato - 1 scoop whey isolate - 2g pink salt


1. lying Machine fly with my head to the bench 4 x 10-12 reps (rear delt)

2. sitting dumbel raises one armed (rear delt)
4 x 10-12 reps

3. standing dumbel raises to the side (side head)

4. Sitting machine press for the (front head)

some photos of todays session

View attachment 46488
View attachment 46489View attachment 46490

@Gimli_10 Arms looking solid man.....good work...........

 

[LevButlerov]

Morning boys

here are a back relax pose on empty stomach
the hardest pose for me to get it correct but let me know what i do wrong or if i looks correct thanks


as you can see my front much leaner then back my back is very stubborn the lower part

View attachment 46470

@Gimli_10 killer back size WOW

Today i did shoulders. I always start with focus on the rear delt thats something i see many people neglect i use to do the same misstake and i did not have good rear delts until i change my training to focusing on the rear more and that made my delts pop more.

pre workout meal 350g sweet potato - 1 scoop whey isolate - 2g pink salt


1. lying Machine fly with my head to the bench 4 x 10-12 reps (rear delt)

2. sitting dumbel raises one armed (rear delt)
4 x 10-12 reps

3. standing dumbel raises to the side (side head)

4. Sitting machine press for the (front head)

some photos of todays session

View attachment 46488
View attachment 46489View attachment 46490

pre workout thats a good meal but you should drink a shake intra workout about 1/2 way in, 20 grams of whey

your size is impressive, arms are huge, chest huge, THICK shoulders WOW! well done



update us more please

 

[stevesmi]

And you got some nice size on your frame great job

 

[RoidRage69]

You have to go pro.

 

[Mobster]

The rear dealt work gives the 3d illusion

 

[Gimli_10]

Some changes to the cardio and cycle

Test e lowered from 500-250mg
Tren a added 70mg eod
Waiting for prop then will drop test e and do 100mg test eod
adding fatburner eca

do i need to add T3 with tren?

Fiber husk added to my breakfast 15g
Cardio increase from 40min to 55 min split in morning 30min post workout 25 min time to get much tighter. Food will stay high and increase cardio instead of the opposite way i use to diet.

some pics take pre bed hunger is very high even with 300g carbs/day my metabolism is very fast.

Today is tricpes session

 

[s.gentz]

do i need to add T3

In a previous post you mentioned you were ripping through food i believe? If that's the case I wouldn't use the T3.
You'd be better served with clen if your comfortable using it.
Clen, yohimbine HCL and L-Carnitine works great as a fat burning stack.

 

[Gimli_10]

In a previous post you mentioned you were ripping through food i believe? If that's the case I wouldn't use the T3.
You'd be better served with clen if your comfortable using it.
Clen, yohimbine HCL and L-Carnitine works great as a fat burning stack.

Yes was thinking maybe now because i add tren with the hgh it will lower my T3 so i need to add small dose T3 but maybe dont need.

yohimbine is a nice fatburner maybe ill start it now tho it make me hold water when i am
on it.

 

[s.gentz]

Yes was thinking maybe now because i add tren with the hgh it will lower my T3 so i need to add small dose T3 but maybe dont need.

yohimbine is a nice fatburner maybe ill start it now tho it make me hold water when i am
on it.

If you’re just using a small dose for hormone support that would prob be fine. At your leanness a higher dose might be detrimental to your muscle tissue.

 

[25homes]

Great start. You look solid. Keep it coming

 

[Gimli_10]

Kille triceps workout

started with triceps pushdown with the straight one 4 sex 10-12 reps

Rope pushdown 4 x 10-12 reps

Lying dumbell one arm curl on the bench

finish with one arm dips in the machine

morning empty stomach cardio 30min done
Cardio post workout 25min done

before the workout i was lying in bed no energy or motivation today but i push my self out from bed and said lets fucking do it.
Prep fatigue is kicking

I dont know why my stomach always feel bloated during the workout could i be drinking to much water?

intake before the gym 2.5 liter and during workout 750ml. anyone have same problem?

 

[RoidRage69]

Kille triceps workout

started with triceps pushdown with the straight one 4 sex 10-12 reps

Rope pushdown 4 x 10-12 reps

Lying dumbell one arm curl on the bench

finish with one arm dips in the machine

morning empty stomach cardio 30min done
Cardio post workout 25min done

before the workout i was lying in bed no energy or motivation today but i push my self out from bed and said lets fucking do it.
Prep fatigue is kicking

I dont know why my stomach always feel bloated during the workout could i be drinking to much water?

intake before the gym 2.5 liter and during workout 750ml. anyone have same problem?

View attachment 46600

If you feel down and not like working out just remember this community is rooting for you.

 

[JasonPriest]

A nice workout once again

 

[BodyMonster34]

bro I want to see some more skin

 

[Quadsweep]

workouts are very consistent and perfect

 

[Austin316]

a nice job on these workouts and training

 

[RoySimpson]

Impressive bro!

 

[Masonic Bodybuilder]

Really nice round shoulders man. You are looking incredible!

 

[Gimli_10]

Morning boys

check in photo 7 week out today sitting at 83.2kg.

Will be e early workout today so breakfast then hit the gym and do back today.

breakfast and pre workout meal

100g oats 50g whey isolate 1g pink salt

 

[Gimli_10]

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

 

[25homes]

Today i did shoulders. I always start with focus on the rear delt thats something i see many people neglect i use to do the same misstake and i did not have good rear delts until i change my training to focusing on the rear more and that made my delts pop more.

pre workout meal 350g sweet potato - 1 scoop whey isolate - 2g pink salt


1. lying Machine fly with my head to the bench 4 x 10-12 reps (rear delt)

2. sitting dumbel raises one armed (rear delt)
4 x 10-12 reps

3. standing dumbel raises to the side (side head)

4. Sitting machine press for the (front head)

some photos of todays session

View attachment 46488
View attachment 46489View attachment 46490

Jacked

 

[ballin2504]

Built like a tank

 

[Npcclassicphysique champ]

Morning boys

check in photo 7 week out today sitting at 83.2kg.

Will be e early workout today so breakfast then hit the gym and do back today.

breakfast and pre workout meal

100g oats 50g whey isolate 1g pink salt

View attachment 46684

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

View attachment 46718

@Gimli_10 you're looking HUGE
wide back
ripped chest
things are going right

you make any food changes?

 

[Gimli_10]

@Gimli_10 you're looking HUGE
wide back
ripped chest
things are going right

you make any food changes?

No food still the same only added tren and increasy my cardio.

 

[Tiger Salman Khan]

back workout followed by 25 min cardio done.

todays post workout is rice cake with jam and isolate change aroubd little.

View attachment 46718

@Gimli_10 Solid work bro.......

 

[Noah Wixx]

Arms looking really good

 

[Gimli_10]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

 

[RoidRage69]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

I think it's normal. I'm taking 2 iu and don't notice anything. When I was taking 3
IU during my bulk I had swollen ankles. You should get compression socks.

 

[s.gentz]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

I’m sure it’s prob nothing but adema can be a sign of more serious issues. I would get some bloods pulled to be safe. 0 reason to risk long term health more than we already do.

 

[Npcclassicphysique champ]

Guys is it normal to have lots of water around legs and ankles on hgh my upperbody very dry but lower part is watery and swolllen especially my ankles and feets. only using 2iu x 2 everyday so 4iu

@Gimli_10 not "normal" but hgh can make you retain water specifically legs
hows your sodium intake and electrolytes?
also you doing organ kidney liver support?

 

[Gimli_10]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

 

[LevButlerov]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

View attachment 47241View attachment 47243
View attachment 47245

@Gimli_10 looking much more ripped and strong
i see real pumps there you're closer

 

[stevesmi]

Wow that is something special you are a beast

 

[Mobster]

Physique starting to look crazy

 

[ceo]

up Bros wow you are very impressive

 

[ROIDDERS]

nice vascularity the muscles look huge

 

[chesty]

you've got some thick Physique in the vascularity is amazing

 

[Ulter]

looking really good my man the back shot is the icing on the cake

 

[e2]

jacked for sure man you're built like an animal

 

[2Thick]

wow man you are an absolute beast and intimidating

 

[Vadim Fedorov]

you don't want to see water retention on your ankles like that be careful

 

[Wootoom]

it could be a red flag for heart issues having edema

 

[Tiger Salman Khan]

some update this morning and some chest pump from the workout seeing some striations on the chest.

7 weeks to go

The hunger is getting crazy even with 280g carbs a day. we keep pushing

View attachment 47241View attachment 47243
View attachment 47245

@Gimli_10 You look strong bro....great work.........

 

[Gimli_10]

Thanks everyone. getting leaner and dryer and the hunger is insane and energy is at the bottom. we keep pushing.
still 6 weeks to go.

The swelling was from standing many hours at work had 2 days off and all swelling gone so we are good.

 

[ballin2504]

Man you look killer

 

[25homes]

Nice work bro

 

[Gimli_10]

late night Biceps session followed by posing and condition check post workout.

 

[Eddie Haskell]

late night Biceps session followed by posing and condition check post workout.


View attachment 47608

@Gimli_10 abs coming in tight

share more training ? hows it going

when is your show?

 

[Gimli_10]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

 

[Npcclassicphysique champ]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

View attachment 47917

@Gimli_10 chest pump is HUGE WOW!
i see you doing a lot of peanut butter I had clients do that too but can you swap for walnut butter or almond butter? better omega 3 mix

 

[stevesmi]

Man you look like an absolute Beast

 

[Mobster]

Today was chest day and got a massive pump.

Tomorrow i will lower my carbs meal 5 will be protein/veggies

here is the new diet plan

Cycle anavar 20mg added to the cycle

6 weeks out now need to push to get dry...

Meal 1

70g oats

50g berries

40g whey iso

10g peanutbutter



Meal 2: pre workout

70g cream of rice/1 scoop whey iso or

200g sweetpotato/125g chicken breast

10g peanutbutter



Post workout meal 3

70g low fat cereal/rice cakes with low sugar jam

1 scoop whey iso

5g creatine



Meal 4

50g uncooked white rice

150g chicken breast



Meal 5

150g chicken breast

125g veggies



Meal 6

3 whole eggs

1 scoop whey iso

20g peanutbutter

View attachment 47917

Great photo

 

[zedhed]

great to hear you had a nice pump for chest