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Approved Log Testosterone Cypionate, Primobolan, Anavar - Mini shred 6wks to vacation Log

mxalex68

mxalex68

V.I.P.
EVO Logger
Been using 200 test, 100 deca, dbol earlier in year for mass. Gained good lean tissue. Cut out the do after about 6-8 weeks. March to now been just test and deca. Going to all inclusive 6 weeks from now. Will be continuing with the 200 test, but putting in primo and var. About what dose should I run. I’m think 150-200 primo, 25 var per day, may bump up to 50 about 2-3 wks prior to trip. Any tips? I lift 6 days per week followed by cardio 30 min post training. I also do cardio every other evening 30 minutes. Diet is at 3200 calories. That’s down from about 3800 I was eating while doing lean bulk January-late May. Plan on keeping calories relatively the same. Just adding primo and var and removing the deca. First pic early march, then early April, June, last 2 pics July 27 (post sauna so more dry than normal). First log 💪🏼💪🏼
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mxalex68 said:
Been using 200 test, 100 deca, dbol earlier in year for mass. Gained good lean tissue. Cut out the do after about 6-8 weeks. March to now been just test and deca. Going to all inclusive 6 weeks from now. Will be continuing with the 200 test, but putting in primo and var. About what dose should I run. I’m think 150-200 primo, 25 var per day, may bump up to 50 about 2-3 wks prior to trip. Any tips? I lift 6 days per week followed by cardio 30 min post training. I also do cardio every other evening 30 minutes. Diet is at 3200 calories. That’s down from about 3800 I was eating while doing lean bulk January-late May. Plan on keeping calories relatively the same. Just adding primo and var and removing the deca. First pic early march, then early April, June, last 2 pics July 27 (post sauna so more dry than normal). First log 💪🏼💪🏼View attachment 46409View attachment 46410View attachment 46408View attachment 46407View attachment 46406
Click to expand...
@mxalex68 welcome to the EVO family bro, you're now in our family :) thank you for sharing

WOW your legs are hUGE, you're huge, you look amazing, big legs big chest super lean abs :)

please share more with us as your LOG is going

Diet Training
Diet, please share diet foods and meals as you go
Training, please share training exercises sets and reps as you go
same with cardio please

Supplements
please share supplements you take list them
multis
probiotics etc

Pics
please share pics of meals
pics of training
pics of supps
and updates as you go

thanks, and stay strong and share more :)
 
mxalex68 said:
Been using 200 test, 100 deca, dbol earlier in year for mass. Gained good lean tissue. Cut out the do after about 6-8 weeks. March to now been just test and deca. Going to all inclusive 6 weeks from now. Will be continuing with the 200 test, but putting in primo and var. About what dose should I run. I’m think 150-200 primo, 25 var per day, may bump up to 50 about 2-3 wks prior to trip. Any tips? I lift 6 days per week followed by cardio 30 min post training. I also do cardio every other evening 30 minutes. Diet is at 3200 calories. That’s down from about 3800 I was eating while doing lean bulk January-late May. Plan on keeping calories relatively the same. Just adding primo and var and removing the deca. First pic early march, then early April, June, last 2 pics July 27 (post sauna so more dry than normal). First log 💪🏼💪🏼View attachment 46409View attachment 46410View attachment 46408View attachment 46407View attachment 46406
Click to expand...
Dude you look great! Fn huge legs. Will be following your diet log!
I think just dropping the deca will tighten you up.
With only 6 weeks to go I would save the primo and just go low test with anavar/winstrol at 50mg each for the last 5-6 weeks before you go.
You'll look insane on vaca! Where are you going? The wife and i did an all inclusive in Antigua/Barbuda earlier this year.
 
you're going to get really good results don't worry
keep up the good work
 
tell us more about your dieting
you're so shredded I want to learn more
 
any plans for this weekend
it's going to be special I'm sure
 
RoidRage69 said:
Your legs are crazy. Were u a cyclist in any point in your li
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s.gentz said:
Dude you look great! Fn huge legs. Will be following your diet log!
I think just dropping the deca will tighten you up.
With only 6 weeks to go I would save the primo and just go low test with anavar/winstrol at 50mg each for the last 5-6 weeks before you go.
You'll look insane on vaca! Where are you going? The wife and i did an all inclusive in Antigua/Barbuda earlier this year.
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I’m going to all inclusive in Mexico, just want to tighten up a tad. Went to all inclusive in DR in late June left 188, came home 196 in 6 days. That’s when I started my 3200 cal diet. Ended my bulk in late May after 11 days in Brazil was up like 10pounds mostly water though one week of clean eating got me back to about 190. How come no primo? I have Wintstrol too, but need to check authenticity since I bought from a prior source before I joined here
 
Diet
5 Meals 3200 calories
Eat this program 6 days. Sometimes I’ll change my dinner meal for a clean cheat on a Wednesday or Thursday but will have similar macros and calories. Sunday I eat same breakfast, only one lunch meal not 2, then banana and protein bar for snack. Then dinner I go crazy and refeed on anything I want.

Carb 335
Protein 322
Fat 60
 

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mxalex68 said:
I’m going to all inclusive in Mexico, just want to tighten up a tad. Went to all inclusive in DR in late June left 188, came home 196 in 6 days. That’s when I started my 3200 cal diet. Ended my bulk in late May after 11 days in Brazil was up like 10pounds mostly water though one week of clean eating got me back to about 190. How come no primo? I have Wintstrol too, but need to check authenticity since I bought from a prior source before I joined here
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With the primo feel free to use but with only six weeks it will barely be at full blood saturation when you drop it for vaca. In my mind it would serve you better a different time when. You can run it longer.
Mast prop would be good now though. You would look nutty!!!! You already do!!
 
stevesmi said:
Wow the vascularity is some of the most impressive I've seen in a long time
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Mobster said:
The quads and veins on this guy!
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chesty said:
you're going to get really good results don't worry
keep up the good work
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ROIDDERS said:
looks really good my man
hope to see you keep improving
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ceo said:
Bros most people would kill for your physique
your lean and mean
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JasonPriest said:
definitely looking fantastic so far
we look forward to following you
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Wootoom said:
looking forward to seeing your updates
the next step for you is going to be the stage
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Thank you all. Very encouraging. Seems the hard work is paying off. 💪🏼 I never thought my physique was that solid, but I’m sure we’re all body dysmorphic in a way lol
 
mxalex68 said:
Diet
5 Meals 3200 calories
Eat this program 6 days. Sometimes I’ll change my dinner meal for a clean cheat on a Wednesday or Thursday but will have similar macros and calories. Sunday I eat same breakfast, only one lunch meal not 2, then banana and protein bar for snack. Then dinner I go crazy and refeed on anything I want.

Carb 335
Protein 322
Fat 60
Click to expand...
@mxalex68 thats a good diet I like it, but how about day 7 what do you do? you straight cheat until you pop or you have a set meal level? :)

binging is our thing lol we are bodybuilders so I'm curious your plan

and please share more of the diet as you make changes, meal pics would be great
 
LevButlerov said:
@mxalex68 thats a good diet I like it, but how about day 7 what do you do? you straight cheat until you pop or you have a set meal level? :)

binging is our thing lol we are bodybuilders so I'm curious your plan

and please share more of the diet as you make changes, meal pics would be great
Click to expand...
On Sunday eat the same breakfast. I do alternate about every other week between oatmeal, cream of wheat and cream of rice. I eat one lunch 165g chicken and 200 gram rice, not 2 like the other 6 days. Then I have quest bar and banana snack. Then dinner I go crazy! 2-3 full meals wherever I go. I’ll take some pics and update you all soon. So one true cheat meal every week. I cheated on Wednesday this week I had 10 slices of pizza and a cheesesteak after the beach. But when I do that I only eat breakfast, post workout yogurt with protein and fruit, then snack protein bar and banana. That way I don’t go super over on calories.
 
LevButlerov said:
@mxalex68 thats a good diet I like it, but how about day 7 what do you do? you straight cheat until you pop or you have a set meal level? :)

binging is our thing lol we are bodybuilders so I'm curious your plan

and please share more of the diet as you make changes, meal pics would be great
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Let’s just say I’m the master binger 🤣🤣
 

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Good start. Keep it coming
 
mxalex68 said:
Been using 200 test, 100 deca, dbol earlier in year for mass. Gained good lean tissue. Cut out the do after about 6-8 weeks. March to now been just test and deca. Going to all inclusive 6 weeks from now. Will be continuing with the 200 test, but putting in primo and var. About what dose should I run. I’m think 150-200 primo, 25 var per day, may bump up to 50 about 2-3 wks prior to trip. Any tips? I lift 6 days per week followed by cardio 30 min post training. I also do cardio every other evening 30 minutes. Diet is at 3200 calories. That’s down from about 3800 I was eating while doing lean bulk January-late May. Plan on keeping calories relatively the same. Just adding primo and var and removing the deca. First pic early march, then early April, June, last 2 pics July 27 (post sauna so more dry than normal). First log 💪🏼💪🏼View attachment 46409View attachment 46410View attachment 46408View attachment 46407View attachment 46406
Click to expand...


You look killer brother
 
Training
M- Chest, shoulders, Abs
T- Back, Rear delts, calves
W- Arms, abs
Th- Legs, calves
F- Chest, shoulders, Abs
Sa- Back, Rear delts, calves
Sun- No lift, only cardio
Mon- Arms, abs
T- Legs, calves
W - Chest, shoulders, Abs
Th- Back, Rear delts, calves
F- Arms, abs
Sa- Legs, calves
Sun- No lift, only cardio

This is my favorite split, let’s me hit every body part 3x in 2 weeks. Sets I do 10 sets total for chest, back, bis, tris. Shoulders and rear delts 6-8 sets total, secondary muscles get stimulated hitting main muscle on that day. I warm up get to my working weights and take all sets to failure, or until form totally breaks down. Legs I typically do 8-9 sets for quads and 6-7 sets on hams maximum. I feel like personally if you can do more sets than that you are not taking your sets deep enough in to the pain zone. Abs about 150-200 reps, 3-6 sets depending on weight. Calves about 5-6 sets each to failure. Exercise wise I change it up, I do some exercises for only 1 set, some for up to 4-5 if I’m really loving it. The muscle you’re training I believe can’t tell if your doing to incline machine or incline dumbbell for example it just feels the tension and fatigue you’re putting on that muscle. I train for a max of 50-1 hour that’s enough.

Cardio
M- 30 min stairs, 30 bike evening
T- 30 min elliptical
W- 30 min stairs, 30 bike evening
Th- 30 elliptical
F- 30 stairs, 30 bike evening
Sa- 30 elliptical
Sun- 2x 30 recumbent bike
etc.

So 30 minutes post training cardio daily, then every other day I do an additional 30 minutes of cardio at night. So today was Sunday so I did 2 sessions on recumbent bike at home. But next week I’ll only have 2 session of cardio on Tuesday, Wednesday and Saturday. This seems like a lot, which it is but it works for me. It averages to 45 minutes a day, not too bad.
 
mxalex68 said:
Been using 200 test, 100 deca, dbol earlier in year for mass. Gained good lean tissue. Cut out the do after about 6-8 weeks. March to now been just test and deca. Going to all inclusive 6 weeks from now. Will be continuing with the 200 test, but putting in primo and var. About what dose should I run. I’m think 150-200 primo, 25 var per day, may bump up to 50 about 2-3 wks prior to trip. Any tips? I lift 6 days per week followed by cardio 30 min post training. I also do cardio every other evening 30 minutes. Diet is at 3200 calories. That’s down from about 3800 I was eating while doing lean bulk January-late May. Plan on keeping calories relatively the same. Just adding primo and var and removing the deca. First pic early march, then early April, June, last 2 pics July 27 (post sauna so more dry than normal). First log 💪🏼💪🏼View attachment 46409View attachment 46410View attachment 46408View attachment 46407View attachment 46406
Click to expand...
@mxalex68 Looking incredible bro.....
 
mxalex68 said:
Training
M- Chest, shoulders, Abs
T- Back, Rear delts, calves
W- Arms, abs
Th- Legs, calves
F- Chest, shoulders, Abs
Sa- Back, Rear delts, calves
Sun- No lift, only cardio
Mon- Arms, abs
T- Legs, calves
W - Chest, shoulders, Abs
Th- Back, Rear delts, calves
F- Arms, abs
Sa- Legs, calves
Sun- No lift, only cardio

This is my favorite split, let’s me hit every body part 3x in 2 weeks. Sets I do 10 sets total for chest, back, bis, tris. Shoulders and rear delts 6-8 sets total, secondary muscles get stimulated hitting main muscle on that day. I warm up get to my working weights and take all sets to failure, or until form totally breaks down. Legs I typically do 8-9 sets for quads and 6-7 sets on hams maximum. I feel like personally if you can do more sets than that you are not taking your sets deep enough in to the pain zone. Abs about 150-200 reps, 3-6 sets depending on weight. Calves about 5-6 sets each to failure. Exercise wise I change it up, I do some exercises for only 1 set, some for up to 4-5 if I’m really loving it. The muscle you’re training I believe can’t tell if your doing to incline machine or incline dumbbell for example it just feels the tension and fatigue you’re putting on that muscle. I train for a max of 50-1 hour that’s enough.

Cardio
M- 30 min stairs, 30 bike evening
T- 30 min elliptical
W- 30 min stairs, 30 bike evening
Th- 30 elliptical
F- 30 stairs, 30 bike evening
Sa- 30 elliptical
Sun- 2x 30 recumbent bike
etc.

So 30 minutes post training cardio daily, then every other day I do an additional 30 minutes of cardio at night. So today was Sunday so I did 2 sessions on recumbent bike at home. But next week I’ll only have 2 session of cardio on Tuesday, Wednesday and Saturday. This seems like a lot, which it is but it works for me. It averages to 45 minutes a day, not too bad.
Click to expand...
@mxalex68 those are strong training day, but to failure? maybe a bit much if you doing it regular or you temp this?

would like to see how your diet goes as well :)
 
Did you do a lot of drinking when you are overseas?
 
training looks like some crazy volume man damn
 
you're burning a shit ton of calories with these workouts good job
 
if you keep up this pace make sure you throw in some deloads too
 
I personally like your setup, it works for you
 
you can always take some time away to rest up the joints
 
RoidRage69 said:
Do you ever have any shoulder problems with that schedule?
Click to expand...
I do not thank god, if anything hurts I don’t do it. The split works great for me, did bro split forever, also did push pull legs/push pull legs off Sunday. This is relatively similar to that but with arm day added on its own. I’ve been doing this split for 4-5 months
 
Npcclassicphysique champ said:
@mxalex68 those are strong training day, but to failure? maybe a bit much if you doing it regular or you temp this?

would like to see how your diet goes as well :)
Click to expand...
been using this split for 4-5 months. I plan on continuing unless something goes wrong. I’ve been seeing great results with more frequency hitting the muscles, but with less volume. Was doing about 15 working sets per machine on bro split
 
Breakfast
4 eggs
1 cup egg white
80 gram oats (or 90 gram cream of rice/wheat)
235 g frozen strawberry
3 serving sugar free French vanilla
3 servings g Hughes sugar free ketchup
40 g sugar free maple syrup

Calories 845
P 62
C 80
F 29

When I change out the oatmeal for cream of wheat or rice the carbs will go up and fat down total calories remain exactly same
 

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Masonic Bodybuilder said:
I like the cardio bro. I do agree though, definitely a lot of shoulder work.
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Pretty good for someone who raced motocross their whole life, dislocated right shoulder 3x broke humerus also. But have 0 pain. I don’t do a lot of junk volume, I believe in quality sets to failure between 8-10 works for me. I recover great but likely do to great diet
 
caligirl85 said:
training looks like some crazy volume man damn
Click to expand...
I only do 10 sets max per body part, so I don’t do any junk volume. Today for example back i did 10 sets, rear delts superset with calves 7 sets. With warmup I was done in just less than 1 hour. Chest was yesterday 10 sets side and front delts I did 8 sets total, abs 200 reps in 6 sets. 1 hr done. I treat rear and front delts as more pump work since it’s not too grueling, after being pre exhausted from already doing chest or back.
 
LevButlerov said:
@mxalex68 thats a good diet I like it, but how about day 7 what do you do? you straight cheat until you pop or you have a set meal level? :)

binging is our thing lol we are bodybuilders so I'm curious your plan

and please share more of the diet as you make changes, meal pics would be great
Click to expand...
Diet posted with pics
 
LevButlerov said:
@mxalex68 welcome to the EVO family bro, you're now in our family :) thank you for sharing

WOW your legs are hUGE, you're huge, you look amazing, big legs big chest super lean abs :)

please share more with us as your LOG is going

Diet Training
Diet, please share diet foods and meals as you go
Training, please share training exercises sets and reps as you go
same with cardio please

Supplements
please share supplements you take list them
multis
probiotics etc

Pics
please share pics of meals
pics of training
pics of supps
and updates as you go

thanks, and stay strong and share more :)
Click to expand...
Diet posted
 
LevButlerov said:
you never change foods ever? @mxalex68
Click to expand...
I switch up breakfast between oatmeal cream of rice and cream of wheat. And post work out snack beteeen Greek yogurt and low fat cottage cheese. But my lunch and dinner I typically always do chicken for my 2 lunches because it’s easy to cook and prep and steak for dinner on my sweet potato because I like the taste.
 
mxalex68 said:
I switch up breakfast between oatmeal cream of rice and cream of wheat. And post work out snack beteeen Greek yogurt and low fat cottage cheese. But my lunch and dinner I typically always do chicken for my 2 lunches because it’s easy to cook and prep and steak for dinner on my sweet potato because I like the taste.
Click to expand...
@mxalex68 AM you got oatmeal with no protein scoop?
and snack you not adding protein to it or you are?

trying to understand in detail your foods :)
 
LevButlerov said:
@mxalex68 AM you got oatmeal with no protein scoop?
and snack you not adding protein to it or you are?

trying to understand in detail your foods :)
Click to expand...
No added protein in my breakfast. I get 50 grams from the eggs and egg whites. That is plenty. And the post workout snack I add 1 scoop protein in with the Greek yogurt or cottage cheese. Over the last couple months I’ve cut out the wasted calories from addition protein powder and daily protein bars. This snack is very satiating and has great macros
 

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mxalex68 said:
No added protein in my breakfast. I get 50 grams from the eggs and egg whites. That is plenty. And the post workout snack I add 1 scoop protein in with the Greek yogurt or cottage cheese. Over the last couple months I’ve cut out the wasted calories from addition protein powder and daily protein bars. This snack is very satiating and has great macros
Click to expand...
that will work as well sure @mxalex68

update training for us please
 
steak and potatoes sound really good
 
I like what you're doing so far on this keep it up
 
man you are built like an absolute machine
 
you're so lean what is the secret behind that
 
Npcclassicphysique champ said:
@mxalex68 good updates your abs look amazing and back is wide
how about training updates for us? :)
Click to expand...
Training is
Chest shoulders abs
Back rear delts calves
Arms abs
Quads hams calves
Chest shoulders abs
Back rear delts calves
Sunday off
Arms abs
Quads hams calves
Chest shoulders abs
Back rear delts calves
Arms abs
Quads hams calves

So I hit everything 3x in 2 weeks. Do between 8-10 sets per body part per day. No set exercises or rep schemes. I literally change the movements and order almost every lift, besides for legs. I want to use weight to get at least 8-10 at start of my workouts on 3 or 4 heavy sets. Then typically focus more on squeezing 10-15 or 20 rep sets. Lift heavy at start then burnout with pump.Try to take all sets to or very close to failure. Besides for legs I always start with high rep single leg extensions 20-25 reps 3/4 sets, then get into leg press and hack. Daily 30 cardio post training and Sunday. Then additional 30 minute in evening every other day.
 
mxalex68 said:
Training is
Chest shoulders abs
Back rear delts calves
Arms abs
Quads hams calves
Chest shoulders abs
Back rear delts calves
Sunday off
Arms abs
Quads hams calves
Chest shoulders abs
Back rear delts calves
Arms abs
Quads hams calves

So I hit everything 3x in 2 weeks. Do between 8-10 sets per body part per day. No set exercises or rep schemes. I literally change the movements and order almost every lift, besides for legs. I want to use weight to get at least 8-10 at start of my workouts on 3 or 4 heavy sets. Then typically focus more on squeezing 10-15 or 20 rep sets. Lift heavy at start then burnout with pump.Try to take all sets to or very close to failure. Besides for legs I always start with high rep single leg extensions 20-25 reps 3/4 sets, then get into leg press and hack. Daily 30 cardio post training and Sunday. Then additional 30 minute in evening every other day.
Click to expand...

mxalex68 said:
Saturday post legs cardio and sauna (and a day prior beard fuck up) 😭
Click to expand...
@mxalex68 you looking SUPER pumped, lean and big legs!
looking like this with the heavy pump you can step on stage, you prepping?
 
Eddie Haskell said:
@mxalex68 you looking SUPER pumped, lean and big legs!
looking like this with the heavy pump you can step on stage, you prepping?
Click to expand...
Thank you bro!! No not prepping just cut calories to 3k and added primo and var for a little 6 week cut up to an all inclusive Mexico trip. I am considering competing possibly next year, but don’t want to jeopardize my health at all.
 
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