Approved Log My 6 Month TRT and Anavar Recomp Log

[motterbug]

Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)ff and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.

 

[Npcclassicphysique champ]

View attachment 55301View attachment 55302View attachment 55303
Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)ff and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.

@motterbug fully now open arms welcome to the EVO family happy to have you in our EVO FAM!
EVO family is a no judgement zone, we always support our family members

Cycle
so far with anavar you are doing fine, I think it's a diet situation we need to discuss
you can bump the testosterone a bit like TRT+ 300mgs+
300mgs testosterone 3-350 range
with 40mgs anavar and up to 50mgs
but you need organ support and liver support like n2guard with the orals

Bloods
I see your T levels dropped, why?
did you lower your Testosterone dose?
also
your bun no good and some liver issues with ALT which is easily fixed
add 7caps n2guard ED to your stack, split 4/3
get it from n2bm
https://www.needtobuildmuscle.com/cycle-support/n2guard/
we have successful bodybuilders and loggers like @s.gentz who use n2guard on cycle, check his log
https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[motterbug]

Got it. My T at 750 is from 200mg test c per week. I want to send a sample of it in for testing to figure out if I’m not a good responder or it’s underdosed. I figured my levels would be closer to double.

Ill start taking photos of my food and adding it.

 

[motterbug]

This is a typical morning for me:
0530 wake up
0545 walk 3 miles outside
0645 make breakfast
0745 go to work

What I’ve been eating for breakfast the last 2 weeks:
JD Chiabatta 16/26/10 260
Chicken sausage 30/0/15 270
Kodiak Cakes 14/30/2 190
Premier Cakes 15/27/4 210
Total: 75/83/31 p/c/f 930 cals

pic is from this morning after fasted cardio before eating

 

[motterbug]

Mid morning snack

Protein bar 20/18/5 200 cals

Lunch

Cilantro lime rice 8/92/6 450 cals
1lb lean ground beef(post cook weight) 96/0/32 680 cals
1/2 cup blue berries 0/8/1 40 cals

Lunch Total: 104/100/39 1170 cals

Total for the day so far: 199/201/76 2300 calories

 

[LevButlerov]

Got it. My T at 750 is from 200mg test c per week. I want to send a sample of it in for testing to figure out if I’m not a good responder or it’s underdosed. I figured my levels would be closer to double.

Ill start taking photos of my food and adding it.

might be normal, why bother with testing it? where did you get it? @motterbug

Love your log will be following and supporting your journey you look great already we'll build from there.

This is a typical morning for me:
0530 wake up
0545 walk 3 miles outside
0645 make breakfast
0745 go to work

What I’ve been eating for breakfast the last 2 weeks:
JD Chiabatta 16/26/10 260
Chicken sausage 30/0/15 270
Kodiak Cakes 14/30/2 190
Premier Cakes 15/27/4 210
Total: 75/83/31 p/c/f 930 cals

pic is from this morning after fasted cardio before eating

good typical morning but lets start daily food so we can base line this

Mid morning snack

Protein bar 20/18/5 200 cals

Lunch

Cilantro lime rice 8/92/6 450 cals
1lb lean ground beef(post cook weight) 96/0/32 680 cals
1/2 cup blue berries 0/8/1 40 cals

Lunch Total: 104/100/39 1170 cals

Total for the day so far: 199/201/76 2300 calories

a pic of the food please with the description would help thanks

 

[motterbug]

might be normal, why bother with testing it? where did you get it? @motterbug

Love your log will be following and supporting your journey you look great already we'll build from there.


good typical morning but lets start daily food so we can base line this


a pic of the food please with the description would help thanks

Pre work out snack

Greek yogurt 20/8/3 140 calories

Mini Gatorade 0/20/0 80 calories

Total by 430pm: 219/229/79 2540 calories

Dinner

16oz chicken breast 100/0/0 480 calories

1.5 cups rice 6/74/1 330 calories

Banana 0/25/0 100 calories

Total for the day: 325/328/80 3450 calories

Weight after workout was 223.4lbs

I may or may not lift tomorrow due to travel. I’m going to play it by ear. If I don’t lift tomorrow it’ll be Fridays workout. I do cardio first thing in the morning regardless of what’s going on because it’s the only thing that gets me out of bed and awake. I typically go to bed by 10pm and wake up somewhere between 430 and 530am.

I will probably just do a weekly body composition post from here on out or if I change anything in my diet, workout routine, or compound/dosage. I have bloods coming up in a few weeks so I will post those after I’m done with the last 2 weeks of my Anavar.

I’m under Dr managed TRT. All compounds are coming from Revive. I’m going to get it tested just because I’m seeing some people with double my numbers at the same dosage. I may look for a different clinic if it comes back low. The test c is painless though so that part is nice.

I will try and post more food pics.

 

[stevesmi]

200mgs on test cyp your test levels are a bit low. should be over 1000 but it depends on injection timing and how long you been on
i woudl also suggest donating some blood

 

[Mobster]

Do a little right lat stretching to equalize (left is a tiny bit more prominent)

 

[Masonic Bodybuilder]

Great start to the log. Food is looking good. You have a pretty good starting point to this cycle. I look forward to following along.

 

[motterbug]

Great start to the log. Food is looking good. You have a pretty good starting point to this cycle. I look forward to following along.

Thank you. Im looking forward to posting my journey on here. I took someone’s advice today and tried to do some right side lat movements to try and balance myself out. I’m hoping in the next month I should see a difference. My first goal was to get lean then work on the imbalance but I have enough support here to give it a shot now.

 

[ceo]

Bros Welcome to The Forum
can you put up some more pictures if possible

 

[ROIDDERS]

meal pictures will be crucial here
that's the area that you seem to need to work on the most

 

[chesty]

don't worry we'll get you in top shape before you know it
I'm looking forward to pushing you to the max

 

[Ulter]

you are going to have some great results on this log
we got your back the whole way

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

thanks for putting up this log
feel free to ask anything you would like we're gonna help you get the best out of things

 

[2Thick]

definitely check out the other logs on here as well
check out what they're doing and try to pick up some training strategies

 

[Vadim Fedorov]

nice start to this one
in the end we're going to get you in the best shape don't worry

 

[Wootoom]

I'm really looking forward to this log
you have a lot of potential to have some great results

 

[motterbug]

Bros Welcome to The Forum
can you put up some more pictures if possible

I’m traveling this weekend but will I will figure something out. I have a bunch of the same type of photos in the same pose going back atleast 6 months. I’m probably going to pick up a camera and a tripod this weekend.

 

[motterbug]

meal pictures will be crucial here
that's the area that you seem to need to work on the most

I’ll be away from my primary residence for 4-5 days so today wasn’t perfect. Breakfast was normal. 2 banana snack mid morning.
.67lb cooked ground beef and 1.5 cups of rice was lunch/pre workout.
Post workout was caulipower pizza, banana, small Gatorade, and Greek yogurt.
Mid plane ride was 2 100 calorie granola bars.
Now I just ate (2) 12 counted grilled nuggets from chick fil a.

Bros Welcome to The Forum
can you put up some more pictures if possible

You’re going to have to tell me what type of poses you’re looking for.

 

[ballin2504]

Nice start to the log

 

[25homes]

Great base Bru. Keep us updated so we can help

 

[motterbug]

Breakfast

6 premier protein pancakes 420 calories 30/54/8

Lunch

Jasmine rice packet 8/87/4.5 420 cals

1lb extra lean ground beef 96/0/18 560 cals

Pre dinner

Long grain and wild packet 9/74/5 380 cals

1lb extra lean ground beef 96/0/18 560 cals

I had a long day yesterday and had a late small breakfast so I’ve had a headache for a few hours. Hopefully a nap fixes it.

I found a dslr camera in storage so I’ll take that with me when I leave if you guys think the photos are better. The flash was on in these pictures(don’t know if it matters)

I stopped by my old gym and did an in body scan. I take them with a grain of salt but I like to use multiple ways to track composition(in body, weight, clothes, photos, tape measure.

Yesterday I sent 4 samples to Jano that should get there Friday so hopefully I’ll have results in a couple weeks.

 

[LevButlerov]

I’ll be away from my primary residence for 4-5 days so today wasn’t perfect. Breakfast was normal. 2 banana snack mid morning.
.67lb cooked ground beef and 1.5 cups of rice was lunch/pre workout.
Post workout was caulipower pizza, banana, small Gatorade, and Greek yogurt.
Mid plane ride was 2 100 calorie granola bars.
Now I just ate (2) 12 counted grilled nuggets from chick fil a.

You’re going to have to tell me what type of poses you’re looking for.

Breakfast

6 premier protein pancakes 420 calories 30/54/8

Lunch

Jasmine rice packet 8/87/4.5 420 cals

1lb extra lean ground beef 96/0/18 560 cals

Pre dinner

Long grain and wild packet 9/74/5 380 cals

1lb extra lean ground beef 96/0/18 560 cals

I had a long day yesterday and had a late small breakfast so I’ve had a headache for a few hours. Hopefully a nap fixes it.

I found a dslr camera in storage so I’ll take that with me when I leave if you guys think the photos are better. The flash was on in these pictures(don’t know if it matters)

I stopped by my old gym and did an in body scan. I take them with a grain of salt but I like to use multiple ways to track composition(in body, weight, clothes, photos, tape measure.

Yesterday I sent 4 samples to Jano that should get there Friday so hopefully I’ll have results in a couple weeks.

@motterbug you're looking amazing and making progress hardcore

again, I have a question why you're sending gear for testing? why not just use an approved source?

food, look clean but hard to judge full macros from here, how much fat vs protein you have?

 

[motterbug]

@motterbug you're looking amazing and making progress hardcore

again, I have a question why you're sending gear for testing? why not just use an approved source?

food, look clean but hard to judge full macros from here, how much fat vs protein you have?

I just want to make sure I’m accurately dosing and I’m not getting ripped off. My bloods are 745 at trough on 200mg week. I’m on the lowest end of what I see people posting. My dr can write me a higher dose if I pay for it but I just want to make sure it’s not underdosed and I’m getting ripped off before I go up.

I’m trying to be at 30/50/20 p/c/f

 

[LevButlerov]

I just want to make sure I’m accurately dosing and I’m not getting ripped off. My bloods are 745 at trough on 200mg week. I’m on the lowest end of what I see people posting. My dr can write me a higher dose if I pay for it but I just want to make sure it’s not underdosed and I’m getting ripped off before I go up.

I’m trying to be at 30/50/20 p/c/f

@motterbug you're in the USA right?

why pay for more TRT? you can self-TRT, 1 bottle of testosterone is 10ml should last minimum 10 weeks, and you can get it from an approved source on EVO easy with full on testing done for you so you dont have to wonder bro

your protein is way too low as I thought, 30/50/20 is not good for your size, look for reverse ratios
50% protein
30% carbs (timed around training like TKD)
20% fats
and you want to moderate carbs to low GI IMO

 

[motterbug]

@LevButlerov yes. I go through one of popular clinics. Due to travel, lifestyle, and other factors it’s easier for me to just use a clinic. I feel like I still have plenty of growth left in me from what I can get from the clinic. It’s really going to come down to how much food I can eat. I’ve been watching Todd Mendelssohn on TikTok and he’s saying he got to 280lbs off 250mg test only. If I can get my levels to the high end of normal instead of the middle I may be able to do it. I’m trying the less is more approach first.

 

[Noah Wixx]

Welcome into the evo community brother

 

[LevButlerov]

@LevButlerov yes. I go through one of popular clinics. Due to travel, lifestyle, and other factors it’s easier for me to just use a clinic. I feel like I still have plenty of growth left in me from what I can get from the clinic. It’s really going to come down to how much food I can eat. I’ve been watching Todd Mendelssohn on TikTok and he’s saying he got to 280lbs off 250mg test only. If I can get my levels to the high end of normal instead of the middle I may be able to do it. I’m trying the less is more approach first.

280lbs from 250mgs of testosterone sure, +750mgs testosterone he's not mentioning bro @motterbug

 

[motterbug]

Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

Breakfast total 59/94/19 780

Meeting a friend for lunch so I wanted to make sure I’m hungry to take advantage of not paying for food or breakfast would have been more.

I did a 2nd walk yesterday evening so I felt skinny when I woke up this morning.

 

[RoySimpson]

View attachment 55301View attachment 55302View attachment 55303
Bloods were done 4 days after 1st 8 week 50mg anavar cycle

Age:33
Height:73" or 6'1"
Weight:225
Body Fat % (estimated):20%? maybe mid-high teens
Training Experience (in years)ff and on like 8 years

Training:

M-Chest/Tri
Dumbbell Bench Normally Ill pyramid up to around 70-80lbs. 5 Sets of 10-12 reps.
Single are cable tricep pull down 5 sets each arm 15 reps
Cable Chest Fly 6 sets 10 reps 30-40lbs
Machine incline press 70lbs each side 3-4 sets of 10
Walk 3 miles

T-Legs
Front squat 155-175lbs 3 sets 10
Regular squat 155-225lbs 3 sets of 10
Standing barbell calve raises 135lbs 3-4 sets of 10
seated leg extension 80-90lbs 3 sets of 10
seated hamstring curl 110lbs 3 sets 10
Walk 3 miles

W-Back
Deadlifts 3-4sets 135-355lbs 8-10 reps using hex bar
Seated lat pull down 70-100lbs 3-4 sets 10 reps
Seated Cable rows 70-100lbs 3-4 sets 10 reps
Walk 3 miles


R-Shoulders/Bi
Dumbbell shoulder press 20-35lbs 4 sets 10 reps
Dumbell Bicep Curls 15-25lbs 3 sets 10 reps
Cable Upright row 50lbs 4 sets 10 reps
Assisted Pullups 4 sets 10 reps
Walk 3 miles


F-Whatever I didn't feel like I hit good during the week
Walk 3 miles

S-Walk 3 miles
S-Walk 3 miles

Diet:
Daily Caloric Intake:3000-3500
Macronutrient Split: Protein/Carbohydrates/Fats 30/50/20
Meal Plan: try to list 2-3 different meal options for each
Breakfast:6 protein pancakes, breakfast sandwich, chicken sausage, berries
Snack: Banana and protein bar
Lunch:2 cups rice, or pasta and 8oz ground beef
Snack: 2 bananas
Dinner:2 cups rice 1lb chicken of ground beef

Supplements:0

Blood Work:

Recent Blood Work: Yes(included) Test level 745

Cycle Plan: Continue to lean out
Cycle Goals: add lean mass
Compounds Planned for Use:Testosterone Cypionate
Dosage and Frequency: 200-300mg twice per week
Cycle Length:12-20 weeks? I'm going to see how it goes
Post Cycle Therapy (if applicable): staying on TRT

Additional Notes/Goals: I've been on TRT for about 18 months. I've done 2) 8 week 50mg Anavar cycles including the one I'm 2 weeks from finishing.

@motterbug I am looking forward to following this log!

 

[RoidRage69]

I want to see you move away from trap bar dead's to regular dead's. Trap bar dead's puts all the emphasis on legs. Regular dead's will thicken up your entire back.

 

[motterbug]

I want to see you move away from trap bar dead's to regular dead's. Trap bar dead's puts all the emphasis on legs. Regular dead's will thicken up your entire back.

Will do. My right lumbar is sore from last week so I’m letting it heal but I will switch to barbell for deads.

 

[motterbug]

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

 

[RoidRage69]

Will do. My right lumbar is sore from last week so I’m letting it heal but I will switch to barbell for deads.

Make sure you work on form first and foremost when switching over to them. You will be using muscles u didn't know you had at first. So go light and work your way up over time.

 

[Eddie Haskell]

Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

Breakfast total 59/94/19 780

Meeting a friend for lunch so I wanted to make sure I’m hungry to take advantage of not paying for food or breakfast would have been more.

I did a 2nd walk yesterday evening so I felt skinny when I woke up this morning.

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

@motterbug looking good, great wide chest and strong arms you pumping hard I see it

on the breakfast , can you use whole oatmeal instead of instant?
also the progress is AWESOME!

 

[stevesmi]

Excellent Transformations let's make sure we take you to the next level now

 

[Mobster]

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

Literally discussed sleeping meds briefly in a podcast recorded this week

 

[Austin316]

very nice updates
looks like your food prepping perfectly

 

[sambee38]

thanks for getting up your full stats
that is an amazing thing to hear

 

[BookerTNY]

I don't trust any of these idiots on tiktok or YouTube
they're gonna say what they need to to make a sound

 

[Arabian]

a lot of times these guys online will lie
they do it because they want you to buy their special diet and training program

 

[Zyglamail]

proud of you man that's a nice transformation
make sure you set new goals

 

[Shrine]

by the time we get this thread to 50 pages you'll be amazing
I'm really looking forward to it

 

[caligirl85]

this is an incredible job
you've proven that you know what you're doing

 

[zedhed]

nice transformation man we want to get you the best shape of your life
I'm hoping to see some nice changes

 

[Tiger Salman Khan]

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

@motterbug good updates bro....keep us posted.......

 

[Masonic Bodybuilder]

Amazing progress my man.

 

[motterbug]

Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

59/94/19 780 calories

Post workout

2 chicken sausages 34/1/10 240 cals

1 mini Gatorade 0/20/0 80 cals

34/21/10 320 cals

Dinner

16oz sirloin 122/10/16 680

1 cup yellow Rice 3/40/1 180 calories

1 cup broccoli 0/10/0 40 calories

125/60/17 900 calories

Gym

Tricep extension 4 sets of 10

Cable crossover 6 sets of 12

Seated incline chest press 5 sets of 10

Assisted dips 4 sets of 10

3 mile walk 3mph

218/175/46 2000 calories total

I may eat again but won’t go over 500 calories if I do. I’m traveling tomorrow so I may or may not get to the gym.

Pics are from the morning fasted.

 

[Eddie Haskell]

Breakfast

2 apple oatmeal packets 8/66/4 320 cals

3 chicken sausage 51/3/15 360 cals

1 banana 0/25/0 100 cals

59/94/19 780 calories

Post workout

2 chicken sausages 34/1/10 240 cals

1 mini Gatorade 0/20/0 80 cals

34/21/10 320 cals

Dinner

16oz sirloin 122/10/16 680

1 cup yellow Rice 3/40/1 180 calories

1 cup broccoli 0/10/0 40 calories

125/60/17 900 calories

Gym

Tricep extension 4 sets of 10

Cable crossover 6 sets of 12

Seated incline chest press 5 sets of 10

Assisted dips 4 sets of 10

3 mile walk 3mph

218/175/46 2000 calories total

I may eat again but won’t go over 500 calories if I do. I’m traveling tomorrow so I may or may not get to the gym.

Pics are from the morning fasted.

you're looking good, very good back and wide shoulders with strong arms and you lean man wow @motterbug

training looks good i do see you need 15-20 reps on some sets like chest

on the food, looks good but post workout you need a big protein shake i dont see it so we can up protein 30-40 grams

 

[motterbug]

you're looking good, very good back and wide shoulders with strong arms and you lean man wow @motterbug

training looks good i do see you need 15-20 reps on some sets like chest

on the food, looks good but post workout you need a big protein shake i dont see it so we can up protein 30-40 grams

Understood. I’m hitting Costco when I get back home tomorrow so I’ll grab a few cases of premade drinks when I grab meat and fruit. I’ll add more chest reps.

 

[Eddie Haskell]

Understood. I’m hitting Costco when I get back home tomorrow so I’ll grab a few cases of premade drinks when I grab meat and fruit. I’ll add more chest reps.

yup get some bars and shakes both @motterbug

 

[ballin2504]

Great job so far

 

[motterbug]

8/8/24
I didn’t post yesterday due to travel and stuff. I didn’t gym but I did my 3 mile walk. My body wasn’t feeling the gym so I did a rest day.

8/9/24

Breakfast
2 apple oatmeal packets 8/66/4 320 cals
12 chicken sausage 40/0/20 360 cals

Snack
1 banana 0/25/0 100
Kirkland protein bar 21/23/6 180

Lunch
Chicken 10oz 64/0/3 300 cals
Rice 6/74/1 330 cals
4oz black berries 0/12/0 50 cals
Banana 0/25/0 100 cals

Total so far: 139/225/33 1740 cals

I’ll probably do back today but I won’t deadlift due to aggravating the lumbar on my right side last week. It’s almost not sore at all anymore so I should be good for next week. I will do seated back exercises today.

my upper back looks to be leaning out and it’s more noticable that my right side is lacking compared to the left. Some pointed that out last week and said to do stretching. Any ideas on what I should do specifically so I can look it up?

 

[RoySimpson]

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

@motterbug progress is coming! Keep up the great work bro!

 

[RoidRage69]

There is nothing u can do as everyone has imbalances. It's not noticeable to me. You're overthinking it.

 

[Npcclassicphysique champ]

8/8/24
I didn’t post yesterday due to travel and stuff. I didn’t gym but I did my 3 mile walk. My body wasn’t feeling the gym so I did a rest day.

8/9/24

Breakfast
2 apple oatmeal packets 8/66/4 320 cals
12 chicken sausage 40/0/20 360 cals

Snack
1 banana 0/25/0 100
Kirkland protein bar 21/23/6 180

Lunch
Chicken 10oz 64/0/3 300 cals
Rice 6/74/1 330 cals
4oz black berries 0/12/0 50 cals
Banana 0/25/0 100 cals

Total so far: 139/225/33 1740 cals

I’ll probably do back today but I won’t deadlift due to aggravating the lumbar on my right side last week. It’s almost not sore at all anymore so I should be good for next week. I will do seated back exercises today.

my upper back looks to be leaning out and it’s more noticable that my right side is lacking compared to the left. Some pointed that out last week and said to do stretching. Any ideas on what I should do specifically so I can look it up?

@motterbug upper back is leaning and you getting bigger bro
dont worry about right left you look fine just do mor epull ups

on the food you gotta push up the fats asap its crucial

 

[motterbug]

@motterbug upper back is leaning and you getting bigger bro
dont worry about right left you look fine just do mor epull ups

on the food you gotta push up the fats asap its crucial

Understood. I had 1lb of lean ground beef for dinner. I’ll grab some cashews next time I’m at the store. I’ve been eating beef for the past 3 weeks and I think my energy levels are better. Weight was 222.2lbs post workout.

 

[Npcclassicphysique champ]

Understood. I had 1lb of lean ground beef for dinner. I’ll grab some cashews next time I’m at the store. I’ve been eating beef for the past 3 weeks and I think my energy levels are better. Weight was 222.2lbs post workout.

instead of cashews go with walnuts, you need high omega 3 ratios @motterbug

 

[motterbug]

Good Morning,

I’ve got about 6 days left on my Anavar cycle. I’m going to attempt to add more evening walks for extra cardio. I’ve posted a couple of these pics from last week but I’m adding them for side by side comparison. October 4th to October 10th morning. I’ve been eating 3000 or less calories the past week instead of the 3500 I’ve been doing. Fat is defiantly coming off faster.

 

[25homes]

Here’s a brief composition to go with my in body docs a few posts up.

My current fitness journey started July 2022 after I got off my sleeping meds.

First photo is July 18 2022
2nd photo is May 31 2023
3rd photo is March 2024(start of 1st Anavar cycle)
4th photo is April 30th 2024(middle of 1st Anavar cycle)
5th photo May 30th 2024(end of 1st Anavar cycle)

Good work

 

[Noah Wixx]

Once you reach one level it is onto the nezt level and goals keep striving for betterment

 

[LevButlerov]

Good Morning,

I’ve got about 6 days left on my Anavar cycle. I’m going to attempt to add more evening walks for extra cardio. I’ve posted a couple of these pics from last week but I’m adding them for side by side comparison. October 4th to October 10th morning. I’ve been eating 3000 or less calories the past week instead of the 3500 I’ve been doing. Fat is defiantly coming off faster.

@motterbug you look AMAZING bro! leaner and stronger , compared to where we started really nice
but you can lean out even more, can we get more cardio and low carbs in there?

 

[motterbug]

@motterbug you look AMAZING bro! leaner and stronger , compared to where we started really nice
but you can lean out even more, can we get more cardio and low carbs in there?

Yes. That’s currently what I’m focusing on. I’m adding evening walks into my schedule and working on reducing carbs. After 5pm/ in the evening. I normally go to bed at 10pm.

 

[LevButlerov]

Yes. That’s currently what I’m focusing on. I’m adding evening walks into my schedule and working on reducing carbs. After 5pm/ in the evening. I normally go to bed at 10pm.

perfect we should try some fasting too

 

[stevesmi]

Great job on this update man keep it up

 

[Mobster]

My 3rd walk of the day helped me recomp when I did a cut last October

 

[motterbug]

My 3rd walk of the day helped me recomp when I did a cut last October

These 2 a day walks are brutal on lift days. I pass out when I get into bed in the evening. The results will be worth it though.

 

[motterbug]

I woke up kind of congested/sore throat this morning. I’m hoping it runs its course soon and I can get back to being 100%. Diet will be the same as it’s been the past couple days. Goal will
He to finish the day around 2500 calories. I probably will not lift tomorrow based off of how I’m feeling now. I’m going to play this afternoon by ear for leg day.

 

[Wootoom]

nice breakfast
I would swap out the sausage for something else but it's okay

 

[Vadim Fedorov]

make sure if you're going to eat sausage you get the least processed possible
a lot of times sausages contain a lot of nitrates

 

[2Thick]

I would definitely try to stick to whole food options
that will definitely be a little tweaked that will help

 

[e2]

thanks for putting up the pictures you got a good physique
I think if you put on 5 or 10 lbs you would be sick looking

 

[Ulter]

food looks really good
I like the steak and broccoli

 

[chesty]

this is gonna be a hell of a setup
we want to make sure you hit it hard

 

[ROIDDERS]

nice job man
we can definitely tell your building some back size

 

[ceo]

Bros you starting to roll now
I think by the time we get to the 50 page Mark you'll be sick

 

[motterbug]

nice breakfast
I would swap out the sausage for something else but it's okay

What would you do? Regular chicken?

 

[Masonic Bodybuilder]

Great to see the progress man! Hope you feel better quick.

 

[25homes]

Good job

 

[RoySimpson]

Good Morning,

I’ve got about 6 days left on my Anavar cycle. I’m going to attempt to add more evening walks for extra cardio. I’ve posted a couple of these pics from last week but I’m adding them for side by side comparison. October 4th to October 10th morning. I’ve been eating 3000 or less calories the past week instead of the 3500 I’ve been doing. Fat is defiantly coming off faster.

@motterbug looking jacked bro!

 

[ballin2504]

Great work! Awesome progress

 

[motterbug]

Good Afternoon All! I’m definetly sick and it hit me today. Friday I was an able to gym and evening walk decently.
Saturday I morning walked and helped someone I know move furniture for a couple hours(it wasn't much but it was something). My evening walk was a short lap and it was HARD!
Today(Sunday) has been the worst so far. Who body aches pretty bad. My body is using all of its energy to fight whatever virus I have. I’ve taken like 3 naps already today. Body aches seem to be getting better.
My guess is I’ll be back to normal in a week. Diet has been normal but timing has been off. Like right now I’m eating lunch 3 hours late. I’m still trying to maintain diet and exercise to I continue to lean out. It is hard to flex right now so abdominal shot is all I can do without looking flat. I’ll post some leg pics from other days since I haven’t done that yet.

 

[motterbug]

These photos are within the last 14 days.

 

[RoidRage69]

If you're sick take it easy and eat comfort food.

 

[Eddie Haskell]

Good Afternoon All! I’m definetly sick and it hit me today. Friday I was an able to gym and evening walk decently.
Saturday I morning walked and helped someone I know move furniture for a couple hours(it wasn't much but it was something). My evening walk was a short lap and it was HARD!
Today(Sunday) has been the worst so far. Who body aches pretty bad. My body is using all of its energy to fight whatever virus I have. I’ve taken like 3 naps already today. Body aches seem to be getting better.
My guess is I’ll be back to normal in a week. Diet has been normal but timing has been off. Like right now I’m eating lunch 3 hours late. I’m still trying to maintain diet and exercise to I continue to lean out. It is hard to flex right now so abdominal shot is all I can do without looking flat. I’ll post some leg pics from other days since I haven’t done that yet.

These photos are within the last 14 days.

@motterbug sorry to hear that you sick man, you gotta rest and eat more food like chicken soup
and get more vitamins, can you double your vitamin C/D and multi intake? and add echinacea and elderberry

 

[motterbug]

Evo Fam, I’m still recovering from the flu or whatever I have. Walking today was better than yesterday i wasn’t out of breath the whole time so that was good. I’m still staying around 2500 calories per day. I ended up getting a Dexa Scan today and I’m 21.9% fat which is more than I thought. I really thought I was high teens at worst for %.

 

[motterbug]

All,

Today was my first day back in the gym since being sick. I did a light back workout since I’m still recovering. I’m down about 1lb since I’ve started keeping keeping calories under 3000. I’ve been doing morning and afternoon walks too. My last meal of the day was green beans and lean ground beef. I didn’t finish it but if I did my total calories for the day would have been 3080.

 

[Npcclassicphysique champ]

Evo Fam, I’m still recovering from the flu or whatever I have. Walking today was better than yesterday i wasn’t out of breath the whole time so that was good. I’m still staying around 2500 calories per day. I ended up getting a Dexa Scan today and I’m 21.9% fat which is more than I thought. I really thought I was high teens at worst for %.

@motterbug get well soon bro we miss you
your bodyfat is fine, we'll get lower as you're back

did you up your vitamin intake?

 

[motterbug]

@motterbug get well soon bro we miss you
your bodyfat is fine, we'll get lower as you're back

did you up your vitamin intake?

I did. The congestion and sinus part is what I have left to get rid of.

 

[Npcclassicphysique champ]

I did. The congestion and sinus part is what I have left to get rid of.

NAC with high vitamin C is a must bro

 

[motterbug]

NAC with high vitamin C is a must bro

I bought natures bounty 24 hour + immune support which has 1000mg vitamin c and some other stuff. I’ll grab some NAC tomorrow.

 

[Npcclassicphysique champ]

I bought natures bounty 24 hour + immune support which has 1000mg vitamin c and some other stuff. I’ll grab some NAC tomorrow.

good throw up a pic of it please

 

[motterbug]

good throw up a pic of it please

 

[motterbug]

Today was back and bicep. I’m still doing cardio 2x per day and staying under 3k calories. I did dumbbell bicep curls, dumbbell shoulder press, and lat raises(front, side, and middle). I’m going to try and do bloods on the 31st or Nov 1st and see what my numbers look like then decide what my next move will be. I weighed 200.4lbs on the gym scale today. This is about the weight I started the Anavar cycle at 60 days ago.

 

[Npcclassicphysique champ]

Today was back and bicep. I’m still doing cardio 2x per day and staying under 3k calories. I did dumbbell bicep curls, dumbbell shoulder press, and lat raises(front, side, and middle). I’m going to try and do bloods on the 31st or Nov 1st and see what my numbers look like then decide what my next move will be. I weighed 200.4lbs on the gym scale today. This is about the weight I started the Anavar cycle at 60 days ago.

@motterbug back and bis are looking good and you getting tight bro looking like a pro

 

[motterbug]

final update to this log is 60 day before and after. I definetly added some size and leaned out. My waist is roughly an inch smaller based off how my pants fit. Some of my tanks are too baggy now and my fitted pants are starting to get loose. My weight is about the same as when I started. For now I’ll be back on my normal 200mg test c per week.

Overall 10/10. I love Anavar and will run it again. I like how it doesn’t aromatize and I can get some lean gains.

Green shorts before and sweat pants are after.

 

[Npcclassicphysique champ]

final update to this log is 60 day before and after. I definetly added some size and leaned out. My waist is roughly an inch smaller based off how my pants fit. Some of my tanks are too baggy now and my fitted pants are starting to get loose. My weight is about the same as when I started. For now I’ll be back on my normal 200mg test c per week.

Overall 10/10. I love Anavar and will run it again. I like how it doesn’t aromatize and I can get some lean gains.

Green shorts before and sweat pants are after.

you're adding size and leaning out but i think we can do a lot more @motterbug

lets start getting diet and training up here to manage it