Approved Log Wheelhouse First testosterone equipoise Log

[Napa1020]

I disagree @Napa1020 "pro" is relative! where you started your life transformation and where you are now is amazing.
Your lifts inspire the whole EVO family, thanks for always being hardcore bro
here is @Napa1020 for those reading
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/

Thanks bud

 

[RoidRage69]

View attachment 58490

Is this move what you mean with the cable crossover bro?

Yes but pull your hands further apart.

 

[Wheelhouse87]

Morning guys.. got to the gym just before 5am to knock out a back session.
Tried everyone's tips/exercises and they all helped out dramatically.. thank you! I am going to rotate them into my back workouts each week.

@Napa1020 advice with the thumb and index was priceless! Instantly worked and first time I sat back and could feel my lats popping.
Thanks for helping out @LevButlerov with getting napa involved mate.
I have a video of me using the new grip to see if everything is correct (hopefully it uploads)
Also a couple of pictures - my lats are nothing compared to you guys but I'm on the right path I think, just got to keep grinding.
My only issue with the new grip is that it loads the weight on to these nodules I have in my hand on a tendon and can cause some pain. I am thinking maybe some kind of straps would relieve that whilst still keeping the same grip? (Pic attached of hand)

P.s ive also got absolutely no idea on how to pose to actually show the muscle properly

 

[Wheelhouse87]

Forgot the picture of the hand.. doctor told me.a long time ago it's called "Viking disease" or "dupuytren disease"

 

[RoidRage69]

Forgot the picture of the hand.. doctor told me.a long time ago it's called "Viking disease" or "dupuytren disease"
View attachment 58548

I see the commercial on tv all the time with John Elway.

 

[Pigsy]

This is how I do my pulldowns, here you'll see the back working. Control the weight and pull with the Elbows and squeeze at the bottom.of movement

 

[LevButlerov]

Morning guys.. got to the gym just before 5am to knock out a back session.
Tried everyone's tips/exercises and they all helped out dramatically.. thank you! I am going to rotate them into my back workouts each week.

@Napa1020 advice with the thumb and index was priceless! Instantly worked and first time I sat back and could feel my lats popping.
Thanks for helping out @LevButlerov with getting napa involved mate.
I have a video of me using the new grip to see if everything is correct (hopefully it uploads)
Also a couple of pictures - my lats are nothing compared to you guys but I'm on the right path I think, just got to keep grinding.
My only issue with the new grip is that it loads the weight on to these nodules I have in my hand on a tendon and can cause some pain. I am thinking maybe some kind of straps would relieve that whilst still keeping the same grip? (Pic attached of hand)

P.s ive also got absolutely no idea on how to pose to actually show the muscle properly
View attachment 58544
View attachment 58542View attachment 58543

@Wheelhouse87 thats the way to grow the back, really pump it, wide back clearly you look amazing

This is how I do my pulldowns, here you'll see the back working. Control the weight and pull with the Elbows and squeeze at the bottom.of movement

@Pigsy perfect thank you

 

[Wheelhouse87]

This is how I do my pulldowns, here you'll see the back working. Control the weight and pull with the Elbows and squeeze at the bottom.of movement

You're a legend mate. Thanks for taking the time to do that.Your Back looks jacked bro!
Do you find the straps help you? I'm thinking of using them next time to stop the pain with these nodules on my hand.

 

[Wheelhouse87]

@Wheelhouse87 thats the way to grow the back, really pump it, wide back clearly you look amazing


@Pigsy perfect thank you

Thank you bro

 

[LevButlerov]

Thank you bro

EVO family always here to support and help you @Wheelhouse87

 

[RoidRage69]

You're a legend mate. Thanks for taking the time to do that.Your Back looks jacked bro!
Do you find the straps help you? I'm thinking of using them next time to stop the pain with these nodules on my hand.

You absolutely must use straps with your hands the way they are. It will allow you to pull more weight without harming your hands and wrists.

 

[stevesmi]

yikes that's a crazy thing with your hand

 

[Wheelhouse87]

yikes that's a crazy thing with your hand

Yeh bro.. it's actually a bit common. I know a few people that have it and 1 person that actually had it operated on.
It doesn't cause any pain or hinder me unless I'm lifting weights. Mostly pulling since it loads up on the nodules and not on my palm

 

[Wheelhouse87]

You absolutely must use straps with your hands the way they are. It will allow you to pull more weight without harming your hands and wrists.

Noted. I thought the same.
I will start using them, I can see with the new grip that it will stop me from lifting heavy if I don't have some kind of assistance.
Cheers bro

 

[Wheelhouse87]

Just received my Test and EQ from @DofRandD.
Quick delivery! Will try it out over the next few days

 

[R&Dpharma]

Just received my Test and EQ from @DofRandD.
Quick delivery! Will try it out over the next few days
View attachment 58581

nice bro keen to hear your feedback on it

 

[Mobster]

The 5am grind is hardcore.

 

[Wheelhouse87]

The 5am grind is hardcore.

thanks bro.
4.30am leave home... gym.. then open the shop at 6.30am.
I've always worked out first thing in the morning as I've Always found it started my day well

 

[Coolguy]

Forgot the picture of the hand.. doctor told me.a long time ago it's called "Viking disease" or "dupuytren disease"
View attachment 58548

I got the same thing brother

 

[Coolguy]

It hasn't got worse I got it when I was 27 or 28. Runs in my family as well.
Haven't had much issues with it.

 

[~Vision~]

You're a legend mate. Thanks for taking the time to do that.Your Back looks jacked bro!
Do you find the straps help you? I'm thinking of using them next time to stop the pain with these nodules on my hand.

This thought-provoking question encourages a nuanced exploration of athletic preferences. Top athletes weigh in with varied opinions, underscoring the significance of personalized decisions. Some opt for strap-free training to boost stabilizer strength, while others, including high-caliber athletes, effectively utilize straps like Versa Grip, tailored to their unique needs.

The straps incorporate a compact tongue constructed from an exceptionally durable material, distinct from traditional cloth or leather. The tongue's surface retains its sticky properties and features a small, perforated bump at its terminus, which resembles a miniature speed bump. This subtle feature significantly enhances stability when securing the strap to a handle. Additionally, the quick-release design enables rapid attachment, tightening, and detachment from handles or bars, while allowing for instantaneous release and effortless removal.

The moment you're finished, these straps are like, 'see ya!' - instant release. It's a snatch-and-grab, quick-draw situation. Those other brands and their leather tongues? Please, they're like wearing slippery shoes to a wrestling match - and don't even get me started on the fraying. These straps, however, are the real MVPs. They're like octopuses - wrapped around and ready to roll before you even know what's happening. Just wiggle your wrist, and voila! And if you get a little lazy, that clever speed bump's got some weight-lifting wizardry up its sleeve. Fast, fierce, and tiny - what more could you want?

 

[Austin316]

I've never heard of this condition before that's really cool that you can bring light to it

 

[sambee38]

I wonder how many people have the same problem with their hands but just don't know it

 

[BookerTNY]

good teamwork on this helping each other and giving advice on this condition

 

[Arabian]

you can try straps I'm not a fan of them in normal situations but you don't have a normal situation

 

[Zyglamail]

I've heard of Vikings disease before
my cousin has it actually

 

[Shrine]

nice job man I think everybody has a little bit of an issue with certain things that we have to work around

 

[caligirl85]

good to see you continuing to grind don't let anything get in your way

 

[Wheelhouse87]

This thought-provoking question encourages a nuanced exploration of athletic preferences. Top athletes weigh in with varied opinions, underscoring the significance of personalized decisions. Some opt for strap-free training to boost stabilizer strength, while others, including high-caliber athletes, effectively utilize straps like Versa Grip, tailored to their unique needs.

The straps incorporate a compact tongue constructed from an exceptionally durable material, distinct from traditional cloth or leather. The tongue's surface retains its sticky properties and features a small, perforated bump at its terminus, which resembles a miniature speed bump. This subtle feature significantly enhances stability when securing the strap to a handle. Additionally, the quick-release design enables rapid attachment, tightening, and detachment from handles or bars, while allowing for instantaneous release and effortless removal.

The moment you're finished, these straps are like, 'see ya!' - instant release. It's a snatch-and-grab, quick-draw situation. Those other brands and their leather tongues? Please, they're like wearing slippery shoes to a wrestling match - and don't even get me started on the fraying. These straps, however, are the real MVPs. They're like octopuses - wrapped around and ready to roll before you even know what's happening. Just wiggle your wrist, and voila! And if you get a little lazy, that clever speed bump's got some weight-lifting wizardry up its sleeve. Fast, fierce, and tiny - what more could you want?

Thanks bro. I'll have a look at them

 

[Wheelhouse87]

I wonder how many people have the same problem with their hands but just don't know it

I'm sure there would be heaps mate. Probably only gets brought to light once it causes them issues.
It doesn't really cause pain unless it gets loaded up.
Most people get the operation once it starts pulling tension on the finger as it gets worse (finger won't fully open up and will only go to like 45 degrees when palm is open)

 

[Wheelhouse87]

good teamwork on this helping each other and giving advice on this condition

Yes I've been lucky.. Evo community been showing big love since I started my log.
Didn't know how it would go being a newbie with probably alot of silly questions but I can see my workouts have already got better form being on Evo

 

[zedhed]

I'm glad that your hand issue doesn't cause many problems for you outside of the weight room that's at least something to be happy about

 

[Wheelhouse87]

I've heard of Vikings disease before
my cousin has it actually

Yep super common

 

[RoidRage69]

As long as the hand can still perform magic on the lady all is good!!!

 

[Wheelhouse87]

100% @caligirl85 & @Shrine ..
If I let these things get to me like my back and hand then I'd never do anything.
Luckily I've learnt to still do the things I want to do but know my limits or find a work around.
I spent alot of time learning my triggers for my back and avoiding them.
thanks for chiming in! Much appreciated

 

[Wheelhouse87]

I'm glad that your hand issue doesn't cause many problems for you outside of the weight room that's at least something to be happy about

Thanks mate. If it starts causing me dramas then I'll go book in for the OP.

 

[Eddie Haskell]

Yes I've been lucky.. Evo community been showing big love since I started my log.
Didn't know how it would go being a newbie with probably alot of silly questions but I can see my workouts have already got better form being on Evo

You have full EVO family support and love @Wheelhouse87 you are in our family man

 

[RoySimpson]

Morning guys.. got to the gym just before 5am to knock out a back session.
Tried everyone's tips/exercises and they all helped out dramatically.. thank you! I am going to rotate them into my back workouts each week.

@Napa1020 advice with the thumb and index was priceless! Instantly worked and first time I sat back and could feel my lats popping.
Thanks for helping out @LevButlerov with getting napa involved mate.
I have a video of me using the new grip to see if everything is correct (hopefully it uploads)
Also a couple of pictures - my lats are nothing compared to you guys but I'm on the right path I think, just got to keep grinding.
My only issue with the new grip is that it loads the weight on to these nodules I have in my hand on a tendon and can cause some pain. I am thinking maybe some kind of straps would relieve that whilst still keeping the same grip? (Pic attached of hand)

P.s ive also got absolutely no idea on how to pose to actually show the muscle properly
View attachment 58544
View attachment 58542View attachment 58543

@Wheelhouse87 Stay on that grind bro!

 

[Wheelhouse87]

You have full EVO family support and love @Wheelhouse87 you are in our family man

Thanks bro

 

[Wheelhouse87]

@Wheelhouse87 Stay on that grind bro!

Will do brother

 

[Wheelhouse87]

Finished off the week with a solid arm session.
Had a insanely busy day yesterday and struggled to crack 1000 calories (mostly protein though).
Might go in for some cardio only tomorrow then rest up for the weekend.
Log Start weight = 125.4kg
Today's weight = 123.7kg

Thanks for everyone's help this week

Have a good weekend

 

[ballin2504]

Good looking gear

 

[Eddie Haskell]

Finished off the week with a solid arm session.
Had a insanely busy day yesterday and struggled to crack 1000 calories (mostly protein though).
Might go in for some cardio only tomorrow then rest up for the weekend.
Log Start weight = 125.4kg
Today's weight = 123.7kg

Thanks for everyone's help this week

Have a good weekend
View attachment 58830View attachment 58831View attachment 58832

solid arm day you really growing, I see the bis and tris getting bigger @Wheelhouse87

 

[Wheelhouse87]

solid arm day you really growing, I see the bis and tris getting bigger @Wheelhouse87

Thank you bro

 

[Noah Wixx]

Whatever you can do that will assist you on pulling movements or gripping movements in the gym will greatly increase success for you, especially with the hand isuse.

 

[Wheelhouse87]

Whatever you can do that will assist you on pulling movements or gripping movements in the gym will greatly increase success for you, especially with the hand isuse.

Thanks for your input mate. Going to use my straps but also might look into those Versa grips that were posted earlier in the thread.
I like that you can fold them over for push movements also.
Cheers bro

 

[Wheelhouse87]

Some quick prep meals for the next couple of days.
I took @coolguy77711 advice and switched the thigh to Breast to cut some fat out and added rice (no sweet potato this week)

Cheers

 

[Coolguy]

Some quick prep meals for the next couple of days.
I took @coolguy77711 advice and switched the thigh to Breast to cut some fat out and added rice (no sweet potato this week)

Cheers

View attachment 59025

Looks so good brother.
Solid meals.
Looking forward to see how you progress.
Let's get it!!!

 

[LevButlerov]

Some quick prep meals for the next couple of days.
I took @coolguy77711 advice and switched the thigh to Breast to cut some fat out and added rice (no sweet potato this week)

Cheers

View attachment 59025

meal prep of champions @Wheelhouse87 this is how you will get super ripped

 

[Wheelhouse87]

Hey guys,

Been a pretty busy week as I sold my house so a few things fell behind like proper meal prep after Tuesday till now.
Haven't eaten bad at all but probably been falling about 40g of protein short for the last few days.
Been having some really solid workouts everyday and found a new love for training my back since getting all the help from you guys last week.

Just purchased some Versa grips and looking forward to using them when they arrive, I think they will really allow me to up some weight with this hand issue.

I added spider curls to my arm day & damn! My arms got a serious full pump! Thinking of keeping them in the routine.

Few pictures from after today's workout. Really need to get these love handles sorted I'm all ears for some help.. should I step cardio up? Do a bigger ab workout? I am losing weight each week so I am confident I can do it.

Log Start weight - 125.4kg
Today's weight - 122.9kg

Hope you all have a great weekend

 

[Coolguy]

Hey guys,

Been a pretty busy week as I sold my house so a few things fell behind like proper meal prep after Tuesday till now.
Haven't eaten bad at all but probably been falling about 40g of protein short for the last few days.
Been having some really solid workouts everyday and found a new love for training my back since getting all the help from you guys last week.

Just purchased some Versa grips and looking forward to using them when they arrive, I think they will really allow me to up some weight with this hand issue.

I added spider curls to my arm day & damn! My arms got a serious full pump! Thinking of keeping them in the routine.

Few pictures from after today's workout. Really need to get these love handles sorted I'm all ears for some help.. should I step cardio up? Do a bigger ab workout? I am losing weight each week so I am confident I can do it.

Log Start weight - 125.4kg
Today's weight - 122.9kg

Hope you all have a great weekend

View attachment 59856View attachment 59857View attachment 59858

Killing it brother.
Yeah life gets busy and it sounds like you have stick to your plans as best you can.
Keep it up look forward to your workouts next week

 

[Wheelhouse87]

Killing it brother.
Yeah life gets busy and it sounds like you have stick to your plans as best you can.
Keep it up look forward to your workouts next week

Thanks brother happy with the progress so far. Been a steady 0.75kg a week (give or take) which my calorie deficit was ment to be

 

[Coolguy]

Thanks brother happy with the progress so far. Been a steady 0.75kg a week (give or take) which my calorie deficit was ment to be

How many calories are you on at the moment ?

 

[Wheelhouse87]

How many calories are you on at the moment ?

I shoot for 2300 calories and 200g protein a day

 

[Npcclassicphysique champ]

Hey guys,

Been a pretty busy week as I sold my house so a few things fell behind like proper meal prep after Tuesday till now.
Haven't eaten bad at all but probably been falling about 40g of protein short for the last few days.
Been having some really solid workouts everyday and found a new love for training my back since getting all the help from you guys last week.

Just purchased some Versa grips and looking forward to using them when they arrive, I think they will really allow me to up some weight with this hand issue.

I added spider curls to my arm day & damn! My arms got a serious full pump! Thinking of keeping them in the routine.

Few pictures from after today's workout. Really need to get these love handles sorted I'm all ears for some help.. should I step cardio up? Do a bigger ab workout? I am losing weight each week so I am confident I can do it.

Log Start weight - 125.4kg
Today's weight - 122.9kg

Hope you all have a great weekend

View attachment 59856View attachment 59857View attachment 59858

I shoot for 2300 calories and 200g protein a day

@Wheelhouse87 you're looking good, tighter but lets work on the protein and to cut the carbs a bit

 

[stevesmi]

back training is important there's so many guys who are very strong up front but then they have weak backs which creates an imbalance

 

[Wheelhouse87]

@Wheelhouse87 you're looking good, tighter but lets work on the protein and to cut the carbs a bit

Will do bro should be back to normal this week with more time to ensure my meal prep is spot on.
Going to step the cardio up aswell. Do you guys have any suggestions for cardio workout that isn't ridiculously time consuming?
I use to do interval training in my 20's and found it dropped weight off pretty quickly.. 2min walk/2 min run for 20 mins on treadmill then weight training.
We have majority of cardio machines and I have had someone mention the assault bike is pretty good for high intensity cardio? I haven't used one before.

 

[Wheelhouse87]

back training is important there's so many guys who are very strong up front but then they have weak backs which creates an imbalance

Guilty but definitely changing that as of last week. Everyone's help to get me better connection with my lats has helped massively and I am genuinely enjoying back days now because I'm feeling it.

 

[Mobster]

Guilty but definitely changing that as of last week. Everyone's help to get me better connection with my lats has helped massively and I am genuinely enjoying back days now because I'm feeling it.

Good to hear

 

[Npcclassicphysique champ]

Will do bro should be back to normal this week with more time to ensure my meal prep is spot on.
Going to step the cardio up aswell. Do you guys have any suggestions for cardio workout that isn't ridiculously time consuming?
I use to do interval training in my 20's and found it dropped weight off pretty quickly.. 2min walk/2 min run for 20 mins on treadmill then weight training.
We have majority of cardio machines and I have had someone mention the assault bike is pretty good for high intensity cardio? I haven't used one before.

as long as you cracking the cardio you good bro @Wheelhouse87

 

[Noah Wixx]

back training is important there's so many guys who are very strong up front but then they have weak backs which creates an imbalance

Absolutely true and weak cores for that matter, vitality important training both for a strong body.

 

[ceo]

Bros great job on this food prep

 

[ROIDDERS]

you're cleaning up your diet and you're eating clean that's good

 

[chesty]

thanks for putting up the pictures we're gonna get you and way better shape don't worry

 

[Ulter]

definitely your conditioning has lots of room to improve and we're going to get you there

 

[e2]

it starts with the food prep and you're doing a great job

 

[2Thick]

food looks incredible

 

[Vadim Fedorov]

I see healthy vegetables I see healthy carbs and I see healthy protein that's what it's all about

 

[Wootoom]

that asparagus looks delicious that's a great food prep keep it up

 

[JasonPriest]

nice work man we are early in this log and it looks fantastic so far

 

[BodyMonster34]

bro look like you served in prison too. i like the prison tats. which one did you get last time you in slammer? we used to shank people for fun

 

[Quadsweep]

A+ on the food prep. great job!

keep the food exciting and fun and delicious and healthy

 

[Wheelhouse87]

Really appreciate all you guys jumping over showing the love, support & valuable knowledge.
It's definitely early days but everyone's help is making a difference already for my goal.

Cheers

 

[Wheelhouse87]

Mon and Tuesdays Meal 1&2 for work. Used up what I had in the fridge today.
Turkey mince, sirloin steak, eggs, Celery,onion,asparagus, garlic, chilli, 1 cup brown rice (between all 4) and a tablespoon of low sodium soy.
46gr protein & 560 calories per container.

 

[RoidRage69]

I need to make something like that. It looks really good.

 

[Wheelhouse87]

I need to make something like that. It looks really good.

Super easy to make bro and taste the goods.
I just find.i use alot of fresh herbs or garlic/ginger/chilli to get flavour instead of using high calorie sauces.
Low sodium soy is probably my exception but just stay clear for ones loaded with sugar like oyster sauce etc.

I have alot of Asian dishes I make that are just herbs and a splash of fish sauce or soy & taste unbelievably fresh

 

[RoidRage69]

Super easy to make bro and taste the goods.
I just find.i use alot of fresh herbs or garlic/ginger/chilli to get flavour instead of using high calorie sauces.
Low sodium soy is probably my exception but just stay clear for ones loaded with sugar like oyster sauce etc.

I have alot of Asian dishes I make that are just herbs and a splash of fish sauce or soy & taste unbelievably fresh

The best thing about Asian dishes are they taste so good, good for you as they have fresh veggies, and are low cal. I love green onions and Celery. Gives a good crunch and flavor. One thing I've noticed is that if you don't use much oil rice can still be really filling. I literally can't eat enough cals when eating rice.

 

[Wheelhouse87]

The best thing about Asian dishes are they taste so good, good for you as they have fresh veggies, and are low cal. I love green onions and Celery. Gives a good crunch and flavor. One thing I've noticed is that if you don't use much oil rice can still be really filling. I literally can't eat enough cals when eating rice.

100% bro.. I'll share some more of my Asian dishes which are exactly what you like as I cook them.
Thai laarb salad (chicken mince with fresh herbs, chilli fish sauce)
Thai chilli basil beef, Vietnamese shredded chicken salads - heaps of good healthy dishes

 

[Npcclassicphysique champ]

Mon and Tuesdays Meal 1&2 for work. Used up what I had in the fridge today.
Turkey mince, sirloin steak, eggs, Celery,onion,asparagus, garlic, chilli, 1 cup brown rice (between all 4) and a tablespoon of low sodium soy.
46gr protein & 560 calories per container.

View attachment 60078View attachment 60079

@Wheelhouse87 SUPER clean meal bro this is the kind of meals you need to prep to get lean
tasty too, you like a pro

100% bro.. I'll share some more of my Asian dishes which are exactly what you like as I cook them.
Thai laarb salad (chicken mince with fresh herbs, chilli fish sauce)
Thai chilli basil beef, Vietnamese shredded chicken salads - heaps of good healthy dishes

you do cooking as a job? because your food is amazing

 

[Wheelhouse87]

@Wheelhouse87 SUPER clean meal bro this is the kind of meals you need to prep to get lean
tasty too, you like a pro


you do cooking as a job? because your food is amazing

Thanks bro! Good to hear it gets the tick of approval

And yes I have a food business, I also in-house chef at holiday houses. I live in a little surf beach coastal town on the east coast of Oz.

 

[Npcclassicphysique champ]

Thanks bro! Good to hear it gets the tick of approval

And yes I have a food business, I also in-house chef at holiday houses. I live in a little surf beach coastal town on the east coast of Oz.

ah you are clearly a professional cook bro @Wheelhouse87 AMAZING food
EVO family big support for your meals

 

[ballin2504]

The food prep looks great

 

[25homes]

Good job

 

[Wheelhouse87]

Thanks @ballin2504 & @25homes

 

[RoySimpson]

Hey guys,

Been a pretty busy week as I sold my house so a few things fell behind like proper meal prep after Tuesday till now.
Haven't eaten bad at all but probably been falling about 40g of protein short for the last few days.
Been having some really solid workouts everyday and found a new love for training my back since getting all the help from you guys last week.

Just purchased some Versa grips and looking forward to using them when they arrive, I think they will really allow me to up some weight with this hand issue.

I added spider curls to my arm day & damn! My arms got a serious full pump! Thinking of keeping them in the routine.

Few pictures from after today's workout. Really need to get these love handles sorted I'm all ears for some help.. should I step cardio up? Do a bigger ab workout? I am losing weight each week so I am confident I can do it.

Log Start weight - 125.4kg
Today's weight - 122.9kg

Hope you all have a great weekend

View attachment 59856View attachment 59857View attachment 59858

@Wheelhouse87 Keep it coming bro weight is coming down!

 

[Wheelhouse87]

@Wheelhouse87 Keep it coming bro weight is coming down!

Thanks bro

 

[Wheelhouse87]

My Versa grips arrived yesterday & I gave them a run this morning For a back workout and some chest.
Really impressed with them & highly recommend for anyone with hands issues like myself.
Utilising these along with @Napa1020 thumb and index tip has helped massively. Loving back days now.

 

[Eddie Haskell]

My Versa grips arrived yesterday & I gave them a run this morning For a back workout and some chest.
Really impressed with them & highly recommend for anyone with hands issues like myself.
Utilising these along with @Napa1020 thumb and index tip has helped massively. Loving back days now.


View attachment 60725

@Wheelhouse87 legit, you pushed it hard, strong arms man and strong shoulders too there

 

[Wheelhouse87]

@Wheelhouse87 legit, you pushed it hard, strong arms man and strong shoulders too there

Thank you bro

 

[Eddie Haskell]

Thank you bro

EVO family love and positivity man

 

[Wheelhouse87]

Another week down.
Stepped up weight across the board this week - felt great, hit all my protein and calories spot on.
Got a bit deflated through the week as I weighed in at 123.8kg Mon,Tues & we'd but dropped down Thursday morning.. maybe water weight or something? My food was spot on so I was a bit frustrated with myself.
Come this morning and I weighed in at 122.1kg which I'm stoked about, about another .7kg down from last week and it marks 20kg loss since I started back at the gym earlier this year (not at the start of this log)
Have a great weekend guys

 

[RoidRage69]

Don't get frustrated with short weekly stagnate times. Weight loss is never linear. Water weight can fluctuate 7 lbs in a day.

 

[Wheelhouse87]

Few more meals from this week.
First one was dinner and Meal 1&2 Wednesday which was Egg Foo Young (Chinese Omelette) with chicken,prawns,bean Sprouts, green onion, garlic and eggs. There is a sauce that goes with it but I only have a couple of tablespoons sparingly but my wife drowns hers in it
Some fresh atlantic Salmon Sashimi with fresh herbs for a light dinner yesterday.
followed by a nice piece of Sirloin steak with mustard, salad and homemade air fryer sweet potato chips.

 

[Wheelhouse87]

Don't get frustrated with short weekly stagnate times. Weight loss is never linear. Water weight can fluctuate 7 lbs in a day.

This is good to know bro - thank you for the insight. I suspected it may have been water weight as I have been smashing training and strict with my eating. Cheers again

 

[Eddie Haskell]

Another week down.
Stepped up weight across the board this week - felt great, hit all my protein and calories spot on.
Got a bit deflated through the week as I weighed in at 123.8kg Mon,Tues & we'd but dropped down Thursday morning.. maybe water weight or something? My food was spot on so I was a bit frustrated with myself.
Come this morning and I weighed in at 122.1kg which I'm stoked about, about another .7kg down from last week and it marks 20kg loss since I started back at the gym earlier this year (not at the start of this log)
Have a great weekend guys
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Few more meals from this week.
First one was dinner and Meal 1&2 Wednesday which was Egg Foo Young (Chinese Omelette) with chicken,prawns,bean Sprouts, green onion, garlic and eggs. There is a sauce that goes with it but I only have a couple of tablespoons sparingly but my wife drowns hers in it
Some fresh atlantic Salmon Sashimi with fresh herbs for a light dinner yesterday.
followed by a nice piece of Sirloin steak with mustard, salad and homemade air fryer sweet potato chips.

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@Wheelhouse87 you look really tight man
great food too, WOW the steak legit

 

[RoidRage69]

I love egg foo young. My mom used to make it all the time when I was young.

 

[stevesmi]

Food looks good man you're making me hungry even though I'm fasting lol

 

[Mobster]

If you weigh every day it WILL go up and down.

 

[Wheelhouse87]

If you weigh every day it WILL go up and down.

Curiosity kills me I normally only go by Friday weigh ins each week. Is that correct? So it's 7 days since last weigh in

 

[Austin316]

Wow the food looks incredible