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Nice brother good to hear
@Dirt training is awesome to see, and cardio is what you need and you doing it bro
on the weight, always just weigh yourself at work with full dress and use that as a basis day to day imo
very nice job on the pushing day and you still found time to eat some healthy food as well
Dirt
72 hour time out suspension
Glad to hear you are progressing man.
Dirt
72 hour time out suspension
Pull session
Thursday, Oct 10, 2024 at 6:55pm
Treadmill
Pull Up (Assisted)
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 40.8 kg x 12
Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 10
Lat Pulldown (Machine)
Set 1: 41 kg x 18
Set 2: 77 kg x 12
Set 3: 90 kg x 12
Set 4: 104 kg x 9
Rear Delt Reverse Fly (Machine)
Set 1: 36 kg x 14
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 45 kg x 6
Seated Cable Row - Bar Grip
Set 1: 45 kg x 12
Set 2: 66 kg x 12
Set 3: 86 kg x 11
Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 73 kg x 9
Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 18 kg x 15
21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21
Reverse Curl (Barbell)
"Tennis elbow flairs up on this one ( right arm ) abort mission"
Set 1: 15 kg x 7
Need to find a way to ease the pain I get in my right elbow . I believe it’s tennis elbow .
Any advice would be appreciated.
Certain exercises I just can’t perform cause of the pain in that position .
Hammer curls are a no go .
Felt very tired yesterday and today , I’m wondering if my food intake is too low .
So I had a 500 gram steak today . 2 eggs . A chunk of aged cheddar and some butter .
I’ve been getting carpel tunnel at night . Nothing too serious . But it’s there . I’m retaining some water . I’m assuming from my high salt intake and my dosage of hgh .
Thinking to lower it back to 2 iu pre fasted cardio for the next few weeks .
Thursday, Oct 10, 2024 at 6:55pm
Treadmill
Pull Up (Assisted)
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 40.8 kg x 12
Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 10
Lat Pulldown (Machine)
Set 1: 41 kg x 18
Set 2: 77 kg x 12
Set 3: 90 kg x 12
Set 4: 104 kg x 9
Rear Delt Reverse Fly (Machine)
Set 1: 36 kg x 14
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 45 kg x 6
Seated Cable Row - Bar Grip
Set 1: 45 kg x 12
Set 2: 66 kg x 12
Set 3: 86 kg x 11
Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 73 kg x 9
Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 18 kg x 15
21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21
Reverse Curl (Barbell)
"Tennis elbow flairs up on this one ( right arm ) abort mission"
Set 1: 15 kg x 7
Need to find a way to ease the pain I get in my right elbow . I believe it’s tennis elbow .
Any advice would be appreciated.
Certain exercises I just can’t perform cause of the pain in that position .
Hammer curls are a no go .
Felt very tired yesterday and today , I’m wondering if my food intake is too low .
So I had a 500 gram steak today . 2 eggs . A chunk of aged cheddar and some butter .
I’ve been getting carpel tunnel at night . Nothing too serious . But it’s there . I’m retaining some water . I’m assuming from my high salt intake and my dosage of hgh .
Thinking to lower it back to 2 iu pre fasted cardio for the next few weeks .
Start using an elbow sleeve on all your pressing movements from now on to help heal your elbow. I use mine on Delt/arm day and chest/tris day. Makes a huge difference.
@Dirt need to try lamb heart! How is it?
Dirt
72 hour time out suspension
It’s lean , not as gamey as you’d think , I slice the heart into miniature steaks .
For a muscle that never stops ……it’s not so tough surprisingly .
If it was chopped up and put in a meal you wouldn’t know it was heart . You’d assume it was just meat .
LevButlerov
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if you doing all carnivore you want more fatty lamps/beef in the future @Dirt
how about weight? with all this cardio and carnivore I'm sure you're leaning out
Dirt
72 hour time out suspension
With the leaner cuts , I always have some butter alongside .if you doing all carnivore you want more fatty lamps/beef in the future @Dirt
how about weight? with all this cardio and carnivore I'm sure you're leaning out
I prefer beef fat as it seems ti be more nutritional but sometimes we can’t always have what we want .
Weighed yesterday , but I think the scale is broken , said 123.6 kg .
Few weeks back it was 118 .
Unless I’m holding water from the salt and the hgh
The first few weeks on hgh I got pretty puffy holding a lot of water. Lower your sodium intake.
That’s a great push day
Dirt
72 hour time out suspension
Legs
Friday, Oct 11, 2024 at 7:29pm
Treadmill
20 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 68 kg x 12
Set 3: 81 kg x 12
Set 4: 90 kg x 9
Calf Extension (Machine)
"Still getting sharo pain in right ankle"
Set 1: 81 kg x 20
Set 2: 117 kg x 12
Set 3: 117 kg x 15
Set 4: 117 kg x 17
Seated Leg Curl (Machine)
I’d like to mention that I absolutely hate this exercise. I cannot enjoy it I don’t understand why I hate it I just do .
Set 1: 36 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12
Set 4: 59 kg x 10
Leg Press (Machine)
"Knee feels good this time"
Set 1: 280 kg x 10
Set 2: 280 kg x 10
Set 3: 320 kg x 8
Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 10
Seated Palms Up Wrist Curl
"Dumbell not barbell"
Set 1: 2 kg x 20
Set 2: 2 kg x 20
Set 3: 4 kg x 20
Seated Wrist Extension (Barbell)
"Dumbell not barbell"
Set 1: 2 kg x 20
Set 2: 2 kg x 20
Set 3: 4 kg x 20
Set 4: 4 kg x 20
Treadmill
30 mins
Friday, Oct 11, 2024 at 7:29pm
Treadmill
20 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 68 kg x 12
Set 3: 81 kg x 12
Set 4: 90 kg x 9
Calf Extension (Machine)
"Still getting sharo pain in right ankle"
Set 1: 81 kg x 20
Set 2: 117 kg x 12
Set 3: 117 kg x 15
Set 4: 117 kg x 17
Seated Leg Curl (Machine)
I’d like to mention that I absolutely hate this exercise. I cannot enjoy it I don’t understand why I hate it I just do .
Set 1: 36 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12
Set 4: 59 kg x 10
Leg Press (Machine)
"Knee feels good this time"
Set 1: 280 kg x 10
Set 2: 280 kg x 10
Set 3: 320 kg x 8
Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 10
Seated Palms Up Wrist Curl
"Dumbell not barbell"
Set 1: 2 kg x 20
Set 2: 2 kg x 20
Set 3: 4 kg x 20
Seated Wrist Extension (Barbell)
"Dumbell not barbell"
Set 1: 2 kg x 20
Set 2: 2 kg x 20
Set 3: 4 kg x 20
Set 4: 4 kg x 20
Treadmill
30 mins
Last edited:
LevButlerov
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Dirt
72 hour time out suspension
Prepped some beef today . Bought a 6.5 kg whole rump and sliced it up. Weighed each portion and marked the bag . Will help track what I’m eating
I’m getting better at slicing , I removed the bits that I couldn’t digest and would often regurgitate them back out a while after eating . Removed any silver skin .
Have a heap of trimmings that I will render down into tallow , and lots of fatty beef chopped up . Also chopped up a liver and bagged into 100 gram portions .
Just need some mince meat now and I’m set for the month .
I’m getting better at slicing , I removed the bits that I couldn’t digest and would often regurgitate them back out a while after eating . Removed any silver skin .
Have a heap of trimmings that I will render down into tallow , and lots of fatty beef chopped up . Also chopped up a liver and bagged into 100 gram portions .
Just need some mince meat now and I’m set for the month .
Love this idea!
Dirt
72 hour time out suspension
Cost way less this way bro .
6.5 kilo rump whole is $80 .
With my current diet , throw in a few dozen eggs and that’s all I’m spending on food in 3 or 4 weeks
Can also get a while sirloin for $17 a kilo , tastier , but that shop is too far
LevButlerov
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Dirt
72 hour time out suspension
I love cooking in general
Dirt
72 hour time out suspension
This morning did 1 hour cardio , more of those light exercises for the tennis elbow . It seems to be working really well and I can barely feel pain in that elbow now . Thanks to @Trumpy McTrumpface for the advice and tutorials he provided me with to help fix this .
I reckon yiu guys should hit him up for all your niggles and pains
Also did various light exercises quickly as a form of cardio , jumping from cable to cable ,machine to machine , keeping my heart rate up.
Never been early Sunday morning there before .
Took advantage of the mirrors to admire my progress haha
I reckon yiu guys should hit him up for all your niggles and pains
Also did various light exercises quickly as a form of cardio , jumping from cable to cable ,machine to machine , keeping my heart rate up.
Never been early Sunday morning there before .
Took advantage of the mirrors to admire my progress haha
Last edited:
Now that's my kinda meal prep
We are seeing some amazing improvements out of you
you've really been able to take things to another level on this log
you've really been able to take things to another level on this log
bro not gonna lie I like my white boys with some size on them
I get upset and cry every time you update and you get leaner
I get upset and cry every time you update and you get leaner
nice food prepping
it shows your commitment that you take the time to do it
it shows your commitment that you take the time to do it
That meat looks great
Dirt
72 hour time out suspension
Bro , hate to break yiur heart ,, I’m middle eastern .
I ain’t no white boy .
Think , olive Mediterranean complexion
Dirt
72 hour time out suspension
Cheap too .
Just need ti treat it right .
Live suatted with onion in ghee , on e of the most amazing meals you could imagine . Very exquisite
Dirt
72 hour time out suspension
Bro I was at a big family gathering in a restaurant today , I was preaching the whole fast thing .
Told them I’ve become obsessed with the whole diet and training game .
I knew the big meal was coming so worked even harder last 2 training session ,last night and this morning .
Both were 3 hour line sessions that included lots of cardio and light weight routines done in a manner kept my heart rate up .
Runnnibf from machine to machine .
Etc .
Dirt
72 hour time out suspension
Just need some fatty fish to complete it bro .
Need ti stop buy the fish monger and buy some salmon trimmings .
Dumb bastard sell the best part of the salmon. For almost nothing
That is awesome man. Definitely the way to prep!
fatty fish would help for sure @Dirt
Dirt
72 hour time out suspension
Did I hour fasted cardio at 6 am plus half an hour of various upper body lightweight exercises .
Was done at a fast pace to keep heart rate up .
I think I like doing these light exercises in this manner really gets the heart pumping and I think I could plan out a set routine and make it even more fast paced .
Like a circuit , have a timer going and try to finish faster every time .obvisky the weights would be lifted in a controlled and safe manner , it’s the rest and moving between sets that you could shorten , and jogging instead of waking etc
Too bad it’s rare that I have more than 1 hour in the morning .
Started todays push session at 6 pm . Did the carrion warm up, did a good set of 5ending with a very easy 12 reps of 100 kg . I was disappointed at how easy Int was .
next was assisted dips .broke my shoe and the smoke came off as I was walking towards it .
Put the shoes in my locker .go down a level in weight . First set is easy .nice. 1 minute rest . Next set third dip bang . I broke a bolt that holds up seat
I fell off every one looked at me and the lunl alarm went off.
Slid bolt back in and started again . Did the set ,my phone slid off the top panel of the machine ,it’s actually a spit designed specifically for phones keys and water bottle. My phone apparently has a feature where it can do a back flip on its own and fly off the machine hitting the floor hard .
Phone stopped working . That’s why today no workout app .
Walked over to shoulder press seated machine . Did a warm up . Still clicking phone on and off to see if any life nothing.
Another set .asked front desk to try charging my phone
Final set , got to for and remembered my wife . Dropped the handles ram to the desk to check .
Nope not working . Guy said what’s wrong As phone run out to the car I said if am angry Lebanese women comes in looking for me , they’d my wife .
My wife has me on an app and checks my location regularly.
If I disappear online ,she goes for my stash of gear or my fishing rods .
She tried stabbing me a couple times too .
She hates it when I don’t answer the phone ,she thinks I’m up to something
Got home ,thank fuckshr hadn’t realised , told her the story …… and hell broke loose .
she’s been knocking me back for sex as she needs a couple days to heal after icicle her , broke the bed last week so we been floor fucking , even more brutal then before .
So most the week I got sex on the brain and frustration from not having release , she says I’m being toxic and aggressive.
She even said at one point that’s she hates when I’m confident in front of people . She denies she said it but she fucken did .
apparently I spend too much time in the gym . At the time I’m at gym ,she’s asleep tired on one of the coaches .I refuse to put my bum on the coach before 10 pm .
Why ? Why the fuck should I just sit on a couch .as for the morning , she leaves for work 10 mins before me . I go for an hour and then pack for the kids and scho, drop them off and go to work.
One of her brothers had stated taking steroids, we were talking about it for a while , she didn’t like that . So we have one thing in common . Told her I’ll go back to being the rude guy that don’t talk to her brothers at gatherings ..told her I understand and I’m sorry for taking time away from you and your brothers time that you spend together . Forgot that I’m just the outsider .
This is gonna cost them . One of those moments I can point later and say that’s why .
IM not angry . I’m happy . I didn’t realise I was being rude by involving my self I’m there family stuff.
Any way a little progress pic
You know what hurts ? I’ve never gotten a compliment from her . Not once . Just an ever growing list of how I’ve destroyed her life . How much of an Asshole I am ,
And that’s suck my gut in for photos I put up on forum .
Any how, thank you to @WildcatLabs for his mani mini sponsorship the last few weeks .
I was using his test e , mast e and tren e for the last 5 weeks . He also sent me a box of high I’ve put these compounds to good use I think , and the tren is starting to do a number on my mental state .as you can see from this post . I was taking 500 test e , 400mast e and 200 tren e .
The last week had been fucked up.
I’m making some very stupid decisions because sex is once more clouding my judgment .
If I continue the tren this log will turn into something this forum hasn’t witnessed yet .
Story time with tigar is almost ready to start up again . And that always ends up relay really bad .
So . Thank yo wild cat.
Your shit is potent as fuck .
I have some bloods done , already have the cholesterol and kidneys etc , cholesterol only slightly elevated, not bad for high fat diet while taking tren …. My body is fucken weird . Androgens still haven’t come back yet. I’ve never had mine looked at . Doctor is in for a shock .
Or maybe not . I think he’s highly suspects I am taking , he knows I have in the past .
Anyway , doses are to be lowered now .
This was just a little change of pace for a few weeks .
I’m temporarily using a shortly old phone that takes really bad photos . Screen is too small and frustrating for my hands so I’ll only post on it when I’m angry .
And I’m always angry .
This is your fault @WildcatLabs your the one who gave me the tren I’ve been so well behaved for the last year or so
I won’t be talking about my sexcapades here .
Hopefully it’s only a day or 2 without the other phone . And hopefully by the end of the week the tren haze is gone .
I just woke up at night to type all this drizzle for fucks sake
I’m gonna come back and read it in few weeks
Was done at a fast pace to keep heart rate up .
I think I like doing these light exercises in this manner really gets the heart pumping and I think I could plan out a set routine and make it even more fast paced .
Like a circuit , have a timer going and try to finish faster every time .obvisky the weights would be lifted in a controlled and safe manner , it’s the rest and moving between sets that you could shorten , and jogging instead of waking etc
Too bad it’s rare that I have more than 1 hour in the morning .
Started todays push session at 6 pm . Did the carrion warm up, did a good set of 5ending with a very easy 12 reps of 100 kg . I was disappointed at how easy Int was .
next was assisted dips .broke my shoe and the smoke came off as I was walking towards it .
Put the shoes in my locker .go down a level in weight . First set is easy .nice. 1 minute rest . Next set third dip bang . I broke a bolt that holds up seat
I fell off every one looked at me and the lunl alarm went off.
Slid bolt back in and started again . Did the set ,my phone slid off the top panel of the machine ,it’s actually a spit designed specifically for phones keys and water bottle. My phone apparently has a feature where it can do a back flip on its own and fly off the machine hitting the floor hard .
Phone stopped working . That’s why today no workout app .
Walked over to shoulder press seated machine . Did a warm up . Still clicking phone on and off to see if any life nothing.
Another set .asked front desk to try charging my phone
Final set , got to for and remembered my wife . Dropped the handles ram to the desk to check .
Nope not working . Guy said what’s wrong As phone run out to the car I said if am angry Lebanese women comes in looking for me , they’d my wife .
My wife has me on an app and checks my location regularly.
If I disappear online ,she goes for my stash of gear or my fishing rods .
She tried stabbing me a couple times too .
She hates it when I don’t answer the phone ,she thinks I’m up to something
Got home ,thank fuckshr hadn’t realised , told her the story …… and hell broke loose .
she’s been knocking me back for sex as she needs a couple days to heal after icicle her , broke the bed last week so we been floor fucking , even more brutal then before .
So most the week I got sex on the brain and frustration from not having release , she says I’m being toxic and aggressive.
She even said at one point that’s she hates when I’m confident in front of people . She denies she said it but she fucken did .
apparently I spend too much time in the gym . At the time I’m at gym ,she’s asleep tired on one of the coaches .I refuse to put my bum on the coach before 10 pm .
Why ? Why the fuck should I just sit on a couch .as for the morning , she leaves for work 10 mins before me . I go for an hour and then pack for the kids and scho, drop them off and go to work.
One of her brothers had stated taking steroids, we were talking about it for a while , she didn’t like that . So we have one thing in common . Told her I’ll go back to being the rude guy that don’t talk to her brothers at gatherings ..told her I understand and I’m sorry for taking time away from you and your brothers time that you spend together . Forgot that I’m just the outsider .
This is gonna cost them . One of those moments I can point later and say that’s why .
IM not angry . I’m happy . I didn’t realise I was being rude by involving my self I’m there family stuff.
Any way a little progress pic
You know what hurts ? I’ve never gotten a compliment from her . Not once . Just an ever growing list of how I’ve destroyed her life . How much of an Asshole I am ,
And that’s suck my gut in for photos I put up on forum .
Any how, thank you to @WildcatLabs for his mani mini sponsorship the last few weeks .
I was using his test e , mast e and tren e for the last 5 weeks . He also sent me a box of high I’ve put these compounds to good use I think , and the tren is starting to do a number on my mental state .as you can see from this post . I was taking 500 test e , 400mast e and 200 tren e .
The last week had been fucked up.
I’m making some very stupid decisions because sex is once more clouding my judgment .
If I continue the tren this log will turn into something this forum hasn’t witnessed yet .
Story time with tigar is almost ready to start up again . And that always ends up relay really bad .
So . Thank yo wild cat.
Your shit is potent as fuck .
I have some bloods done , already have the cholesterol and kidneys etc , cholesterol only slightly elevated, not bad for high fat diet while taking tren …. My body is fucken weird . Androgens still haven’t come back yet. I’ve never had mine looked at . Doctor is in for a shock .
Or maybe not . I think he’s highly suspects I am taking , he knows I have in the past .
Anyway , doses are to be lowered now .
This was just a little change of pace for a few weeks .
I’m temporarily using a shortly old phone that takes really bad photos . Screen is too small and frustrating for my hands so I’ll only post on it when I’m angry .
And I’m always angry .
This is your fault @WildcatLabs your the one who gave me the tren I’ve been so well behaved for the last year or so
I won’t be talking about my sexcapades here .
Hopefully it’s only a day or 2 without the other phone . And hopefully by the end of the week the tren haze is gone .
I just woke up at night to type all this drizzle for fucks sake
I’m gonna come back and read it in few weeks
Fucking hell brother that's a heavy read for a Tuesday morning.
Sorry about your phone and sorry about your wife.
I had a similar experience with my deca not wanting sex all the time (that's normal
) but getting angry etc at stuff that's trivial and my poor wife having to deal. Luckily she understands as I've had this talk with her about what different compounds do mentally.
Luckily I can somehow work through it by understanding that it's just the hormones doing it.
Always good to have someone to talk to about your gear like her brother now. That's always fun.
Keep it up we are cheering for you.
Also imma need a full body picture let's see how your progressing
@Dirt good tren will make you angry and aggressive and with carnivore its maxed out man
you should cut the tren as you did and youll be good man
my man this is a toxic relationship
also your wife likely has some sort of severe insecurities from past trauma she is bringing onto you. its not fair that you get punished for it but that is life.
had a girl message me 500+ times while i was on a family vacation that she CHOSE not to go to. she not only ruined my time with my family but she also pretended that she was pregnant. so i've been in relationships like this and its an instant breakup end of story. she was crying upset but as soon as i got home and suddenly she wasn't pregnant anymore i told her it was done.
not sure what to tell you. when kids are involved its not so simple where you can just break up and be done with it
also your wife likely has some sort of severe insecurities from past trauma she is bringing onto you. its not fair that you get punished for it but that is life.
had a girl message me 500+ times while i was on a family vacation that she CHOSE not to go to. she not only ruined my time with my family but she also pretended that she was pregnant. so i've been in relationships like this and its an instant breakup end of story. she was crying upset but as soon as i got home and suddenly she wasn't pregnant anymore i told her it was done.
not sure what to tell you. when kids are involved its not so simple where you can just break up and be done with it
@Dirt smart money move right here!
Dirt
72 hour time out suspension
We been married 21 years now bro .
I’ve left a few times . So had she . But we both really don’t have anywhere else but each other .
It’s just easy to blame everything on the one closest to you .
She absolutely hates it when I’m on tren , she’s positive that I could go root someone at any moment .
She’s seen how I talk to women while on tren . She’s seen women walk up to me I shops ignore that she is there and start talking about some trivial nonsense and getting a bit too close .
She reckons it’s my fault cause my actions aware what is causing this .
She thinks I do it for attention . I don’t . I tell her to just relax and don’t poke the tren demon . I can see her physically shaking , like she about to have a nervous breakdown .
Just fucken relax .
She reckons all of us are gay for posting pics of ourselves to each other with no shirt , and says that I suck my gut in .
I crack up laughing .
Anyway . I know that right now …… is the time to stop tren . Because I can feel the haze .
Last night was the weirdest set of dreams I had In years .
Problem was , I was walking around asleep and acting out the dreams .
Something about no one is allowed to leave the island .
I just recently finished watching lost.
Maybe I’m Jacob
It's also a kick ass way to start the day
Dirt
72 hour time out suspension
And what a day it was haha
I hate that you're getting these types of issues
but tren probably is a no go for you
but tren probably is a no go for you
Dirt
72 hour time out suspension
Thanks guys for the tren advice , I am well aware of tren and it’s nasty habit of breaking relationships.
Plan was for 6 weeks only . As that is pretty much when the enanthate ester is at its peak and generally most people are already at wits end on any cycle by week 6 .
I stopped the tren last week Thursday .exactly as I anticipated that around the time I was in full tren haze .
It’s actually affected my appetite as well , I’m about to eat but I could easily just have a few bites then head off to bed .
Plan was for 6 weeks only . As that is pretty much when the enanthate ester is at its peak and generally most people are already at wits end on any cycle by week 6 .
I stopped the tren last week Thursday .exactly as I anticipated that around the time I was in full tren haze .
It’s actually affected my appetite as well , I’m about to eat but I could easily just have a few bites then head off to bed .
Dirt
72 hour time out suspension
Back to business , yesterday push session didn’t work out so a redo today.
Push day
Tuesday, Oct 15, 2024 at 8:43pm
Treadmill
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 10
Set 3: 90 kg x 12
Set 4: 100 kg x 10
Front Raise (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 33 kg x 10
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 20.4 kg x 10
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 63 kg x 17
Set 3: 72 kg x 13
Set 4: 72 kg x 12
Set 5: 90 kg x 8
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 15
Set 4: 20.3 kg x 15
Morning cardio didn’t happen , was too busy trying to eat my wife aparantly and fight some people in an island .
The new phone I have to replace the one that broke yesterday alarm wasn’t set so I woke half hour later than I should and missed the opportunity.
Had this for my meal after work out.
It’s 285 gram of rump steak , they are small end pieces that had beautiful marbling and I couldn’t bring my self to chop them up .so let’s call them mini steaks 1 egg also . Would have like a second one .
I ate today at 10 am …..
100 gram of beef shawarma that I had marinated and grilled a couple days ago . It’s very lean so had to eat it with 30 grams of butter lunch
Would you guys like me to start adding the calories ? I’ve started writing them down for my own record to see what are the limits to what I can tolerate.
How low can I go ……. I’ve been told with carnivore you don’t count calories .
You eat till full.
But I want to really push the next few weeks .
Push day
Tuesday, Oct 15, 2024 at 8:43pm
Treadmill
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 10
Set 3: 90 kg x 12
Set 4: 100 kg x 10
Front Raise (Dumbbell)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 33 kg x 10
Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 20.4 kg x 10
Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 63 kg x 17
Set 3: 72 kg x 13
Set 4: 72 kg x 12
Set 5: 90 kg x 8
Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 15
Set 4: 20.3 kg x 15
Morning cardio didn’t happen , was too busy trying to eat my wife aparantly and fight some people in an island .
The new phone I have to replace the one that broke yesterday alarm wasn’t set so I woke half hour later than I should and missed the opportunity.
Had this for my meal after work out.
It’s 285 gram of rump steak , they are small end pieces that had beautiful marbling and I couldn’t bring my self to chop them up .so let’s call them mini steaks 1 egg also . Would have like a second one .
I ate today at 10 am …..
100 gram of beef shawarma that I had marinated and grilled a couple days ago . It’s very lean so had to eat it with 30 grams of butter lunch
Would you guys like me to start adding the calories ? I’ve started writing them down for my own record to see what are the limits to what I can tolerate.
How low can I go ……. I’ve been told with carnivore you don’t count calories .
You eat till full.
But I want to really push the next few weeks .
Arms looking thick
Give the people the calories
Jesus man, you are breaking everything at the gym! Sounds like you guys could benefit from some relationship counselling.
Dirt
72 hour time out suspension
She will get over it . From talking to others a lot of women seem to get insecure when ther parter is all a sudden focusing on a goal and giving it everything. And the results begin to show , and confidence goes up ……. They can’t help themselves.
Lucky for me I’ve been very mindful and self aware of the potential to take things and make it worse . So I’ve just been taking it and taking it . Trying not to get angry . I feel like that’s what she wants so she can say “ see , I told you so “.
Unfortunately not taking an argument seriously makes a women even angrier .
Damn that tren you do what the tren wants
I haven't been married for the same amount of time as you but my partner supports me even with her aversion to needles haha
Dirt
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Wait till you start leveling up and she don’t recognise you because she still in the same spot complaining about how tired she isI haven't been married for the same amount of time as you but my partner supports me even with her aversion to needles haha
I started her already looking pretty cut I guess it does only get better though
LevButlerov
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flu/cold situation? @Dirt
and which kind of antibiotics?
and start taking probiotics and spore based probiotics daily now to help restore gut bacteria
Dirt
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Nah I had a bit of an injury with my penis believe it or not . Short story is I had a reverse ejeculation , and pulled a nerve deep inside near the balls , erethra crunched up and I was leaking piss a few days . It infected the inside . Caught it early .
Tren …….. always tren .
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nerve inside the balls? @Dirt please tell us more details
this kind of injury is important for the EVO family to learn from
Dirt
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It’s actually embarrassing. I was wearing a cockring , and you know how your dick grows a bit bigger because of the extra blood flow etc , so it was a bit tight . When I was having sex , I climaxed , and at the at point I felt a pain no man should ever feel . My ejaculation was forced back into my bladder , and the pressure cause strain in some nerve around that area . Unbelievable pain . The muscles tightened up , couldn’t pee properly , nor could I hold it in , the constant drip of pee caused an infection in my uerethra . My wife thinks it’s hilarious and it’s karma for being a sex pest .
All I’ve got to say is this type of stuff only happens when I’m on tren .
The best part is explaining what happened to the doctor , I ended up with this innocent naive Indian guy who didn’t even know what a cock ring Was and I had to explain to him the how and why . And I don’t think he believed me . Because today I got a call from the sexual health clinic saying that my bloods were clear of any viruses . The funny bastard thought I had an std and sent my bloods to get them checked.
Anyway . Scariest few days of my life . Thought I was gonna lose the old fellow . Returning back to normal now.
Yeah and I know certain people are gonna live this story and use it against me in future .
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@Dirt thats a story to remember brother
lesson for the EVO family, dont wear a cockring but important to know this info, because some guys might have the same situation and not know what the problem is, maybe scared think its a virus, while it's clear that it's just a temporary infection issue that you have.
Did you start probiotics?
Cockring going into the trash.
Dirt
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I have a collection . . Including a steel one
Dirt
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Haven’t yet . Need to stop by the chemist . But it’s giving me heartburn like I’ve never experienced. Wow@Dirt thats a story to remember brother
but important to know this info, because some guys might have the same situation and not know what the problem is, maybe scared think its a virus, while it's clear that it's just a temporary infection issue that you have.
Did you start probiotics?
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probiotics are a must when you're slamming the antibiotics @Dirt
Dirt
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So , here’s something that defies logic .
Super high fat diet …… I eat slices of butter . I fry eggs in beef fat , and I drizzle my fatty steak in ghee…… I’ve stopped the tren , and lowered doses , but while I was at the peak of my doses , I had a blood test . Doctor was interested in my liver and kidney values .
You’d assume the worst right ?
Check this out
I’ve watched a lot of videos on carnivore diet , they going on about how it’s the best thing ever , and they can actually get a bit extreme in there views on health etc , a lot of conspiracy theories etc , but more and more I’m finding this type of lifestyle is working for me .
Super high fat diet …… I eat slices of butter . I fry eggs in beef fat , and I drizzle my fatty steak in ghee…… I’ve stopped the tren , and lowered doses , but while I was at the peak of my doses , I had a blood test . Doctor was interested in my liver and kidney values .
You’d assume the worst right ?
Check this out
I’ve watched a lot of videos on carnivore diet , they going on about how it’s the best thing ever , and they can actually get a bit extreme in there views on health etc , a lot of conspiracy theories etc , but more and more I’m finding this type of lifestyle is working for me .
@Dirt I think the carnivore diet is perfect for many guys, and you're a good example man
big changes in your bloods and the way you look too
the odd thing is in blue zones people eat a carb heavy diet, these people live the longest in the world.
the rest of their diet is fats and very little protein.
in your case you are consuming healthy and natural fats. it doesn't defy logic at all. a natural diet is the way to go.
the rest of their diet is fats and very little protein.
in your case you are consuming healthy and natural fats. it doesn't defy logic at all. a natural diet is the way to go.
Dirt
72 hour time out suspension
The blue zones eat a lot of fish too I believe . And what I noticed is when they deviate from there traditional diet and start getting into the western food , they rapidly decline in health
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