Approved Log My Training Diet Log

[rodannis789]

@rodannis789 I watch both of your logs man you're really trying new level

Thanks bro I appreciate it

 

[rodannis789]

Haven't had time to post, was very behind in school work.
I have been getting wayyyy stronger.

Tuesday's workout-
Squats-
1x5 @215 pounds
1x3 @245 pounds
1x1+ @275 pounds (I got 4 reps)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Wednesday's Workout-
Bench Press-
1x5 @145 pounds
1x3 @165 pounds
1x1+ @185 pounds (got eight reps)

5x15 @95 pounds for pump
SUPERSET
Cable chest Flies-
5x15 @60 pounds/cable

Tricep Extensions-
4x12 @110 pounds

Lat Raises-
4x12 @25 pounds

Thursdays workout-

Squats-
1x5 @225 pounds
1x3 @255 pounds
1x1+ @285 pounds (I got 6 reps, which is incredible amount added)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Supplements-
30 mg test no ester
60 mgtest cup
60 mcg IGF-1-DES
15 mg cardarine
15 mg rad-140
EVERY WEEKDAY
Also, normal health supplements like always

FOOD-
I am having to drop a significant amount of weight for wrestling.

I weighed 206 this morning, and have to drop to 195 by November 25th, and 189 by December 3rd.
I ate at maintenance calories to figure out what my true maintenance is, and it is around 3,100 calories where I didn't gain/lose any weight.
I am going to switch my diet to this-

Breakfast-
Two eggs
One cups egg whites
1 protein shake
(500 cals, 65 g pro)

Lunch-
1 pounds chicken
1 protein shake
(750 cals, 125 g protein)

Supper-
1/2 pound Chicken
(250 cals, 50 g protein)

TOTALS-
1,500 calories
230 g protein

Wrestling practice starts Monday, so I have-
2.5 hours hard cardio
2 hours lifting every day
Severe calories deficit

This should enable me to lose what i need. Not safe, but I need to do it. First dual against a highly ranked team in December 3.

Sorry for not posting, just been insanely busy.

 

[RoidRage69]

Should be easy to drop. You will be in heavy ketosis. Make sure you get enough sodium once you enter ketosis.

 

[rodannis789]

Should be easy to drop. You will be in heavy ketosis. Make sure you get enough sodium once you enter ketosis.

For sure will do that thanks big man

 

[Losiol]

Haven't had time to post, was very behind in school work.
I have been getting wayyyy stronger.

Tuesday's workout-
Squats-
1x5 @215 pounds
1x3 @245 pounds
1x1+ @275 pounds (I got 4 reps)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Wednesday's Workout-
Bench Press-
1x5 @145 pounds
1x3 @165 pounds
1x1+ @185 pounds (got eight reps)

5x15 @95 pounds for pump
SUPERSET
Cable chest Flies-
5x15 @60 pounds/cable

Tricep Extensions-
4x12 @110 pounds

Lat Raises-
4x12 @25 pounds

Thursdays workout-

Squats-
1x5 @225 pounds
1x3 @255 pounds
1x1+ @285 pounds (I got 6 reps, which is incredible amount added)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Supplements-
30 mg test no ester
60 mgtest cup
60 mcg IGF-1-DES
15 mg cardarine
15 mg rad-140
EVERY WEEKDAY
Also, normal health supplements like always

FOOD-
I am having to drop a significant amount of weight for wrestling.

I weighed 206 this morning, and have to drop to 195 by November 25th, and 189 by December 3rd.
I ate at maintenance calories to figure out what my true maintenance is, and it is around 3,100 calories where I didn't gain/lose any weight.
I am going to switch my diet to this-

Breakfast-
Two eggs
One cups egg whites
1 protein shake
(500 cals, 65 g pro)

Lunch-
1 pounds chicken
1 protein shake
(750 cals, 125 g protein)

Supper-
1/2 pound Chicken
(250 cals, 50 g protein)

TOTALS-
1,500 calories
230 g protein

Wrestling practice starts Monday, so I have-
2.5 hours hard cardio
2 hours lifting every day
Severe calories deficit

This should enable me to lose what i need. Not safe, but I need to do it. First dual against a highly ranked team in December 3.

Sorry for not posting, just been insanely busy.

You will loose plenty eating at 2000 calories, 1500 is way too LOW! It will causę more harm than good. You’re a very active person as well so taking such a big hit on your metabolism is reckless imo and soon enough will cause you to binge. Try 2000 I’m almost 100% certain that will be perfect for you.

 

[rodannis789]

You will loose plenty eating at 2000 calories, 1500 is way too LOW! It will causę more harm than good. You’re a very active person as well so taking such a big hit on your metabolism is reckless imo and soon enough will cause you to binge. Try 2000 I’m almost 100% certain that will be perfect for you.

I was thinking that to lose a pound a day I should still be in around a 1500 deficit.

 

[Losiol]

I was thinking that to lose a pound a day I should still be in around a 1500 deficit.

Eating so little may also put your body into shock and your cortisol levels with go through the roof and stall your fat loss, you want the perfect balance so your body willingly lets go of the fat.

You do plenty of activities which likely put your daily expenditure around 4-5k calories so I wouldn’t be surprised if you would actually loose more weight eating even at 2500 cals but the key here is to meticulously track your foods correctly. Even the smallest errors in tracking may put you 500 calories over what you think.

 

[rodannis789]

Ok thanks for the information bro ill go up to 2000

Eating so little may also put your body into shock and your cortisol levels with go through the roof and stall your fat loss, you want the perfect balance so your body willingly lets go of the fat.

You do plenty of activities which likely put your daily expenditure around 4-5k calories so I wouldn’t be surprised if you would actually loose more weight eating even at 2500 cals but the key here is to meticulously track your foods correctly. Even the smallest errors in tracking may put you 500 calories over what you think.

 

[Losiol]

Ok thanks for the information bro ill go up to 2000

Good lad, work from there if you stall out you can always lower it from there. Best have some runway to work with

 

[rodannis789]

For sure thanks bro

Good lad, work from there if you stall out you can always lower it from there. Best have some runway to work with

 

[Eddie Haskell]

Haven't had time to post, was very behind in school work.
I have been getting wayyyy stronger.

Tuesday's workout-
Squats-
1x5 @215 pounds
1x3 @245 pounds
1x1+ @275 pounds (I got 4 reps)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Wednesday's Workout-
Bench Press-
1x5 @145 pounds
1x3 @165 pounds
1x1+ @185 pounds (got eight reps)

5x15 @95 pounds for pump
SUPERSET
Cable chest Flies-
5x15 @60 pounds/cable

Tricep Extensions-
4x12 @110 pounds

Lat Raises-
4x12 @25 pounds

Thursdays workout-

Squats-
1x5 @225 pounds
1x3 @255 pounds
1x1+ @285 pounds (I got 6 reps, which is incredible amount added)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Supplements-
30 mg test no ester
60 mgtest cup
60 mcg IGF-1-DES
15 mg cardarine
15 mg rad-140
EVERY WEEKDAY
Also, normal health supplements like always

FOOD-
I am having to drop a significant amount of weight for wrestling.

I weighed 206 this morning, and have to drop to 195 by November 25th, and 189 by December 3rd.
I ate at maintenance calories to figure out what my true maintenance is, and it is around 3,100 calories where I didn't gain/lose any weight.
I am going to switch my diet to this-

Breakfast-
Two eggs
One cups egg whites
1 protein shake
(500 cals, 65 g pro)

Lunch-
1 pounds chicken
1 protein shake
(750 cals, 125 g protein)

Supper-
1/2 pound Chicken
(250 cals, 50 g protein)

TOTALS-
1,500 calories
230 g protein

Wrestling practice starts Monday, so I have-
2.5 hours hard cardio
2 hours lifting every day
Severe calories deficit

This should enable me to lose what i need. Not safe, but I need to do it. First dual against a highly ranked team in December 3.

Sorry for not posting, just been insanely busy.

@rodannis789 strong day today you really pushing it again man
i want to see you stay high protein so push over 250

 

[rodannis789]

@rodannis789 strong day today you really pushing it again man
i want to see you stay high protein so push over 250

Thanks bro, I appreciate it. Since I am bumping up to 2000 cals from 1500 I'll get to around 300, no worries

 

[Eddie Haskell]

Thanks bro, I appreciate it. Since I am bumping up to 2000 cals from 1500 I'll get to around 300, no worries

yup push that protein up @rodannis789

 

[stevesmi]

I think you have some good benchmarks to try to improve on going forward

 

[rodannis789]

I think you have some good benchmarks to try to improve on going forward

For sure thanks bro

 

[rodannis789]

@~Vision~
Or anybody else who would know
Has PSL discontinued the testosterone No Ester? If they did that sucks. I was going to get my steroids for my next cycle, and saw it wasn't on there.

 

[Eddie Haskell]

@~Vision~
Or anybody else who would know
Has PSL discontinued the testosterone No Ester? If they did that sucks. I was going to get my steroids for my next cycle, and saw it wasn't on there.

@rodannis789 not sure but I saw PSL is changing the Euro Pharma line on their site a bit
@~Vision~ can make a comment please

 

[rodannis789]

@rodannis789 not sure but I saw PSL is changing the Euro Pharma line on their site a bit
@~Vision~ can make a comment please

I sure hope they keep the tne it's an amazing compound

 

[Eddie Haskell]

I sure hope they keep the tne it's an amazing compound

if its not there, you can use testosterone propionate as an alternative @rodannis789

 

[Mobster]

School work? How old are you?

 

[rodannis789]

if its not there, you can use testosterone propionate as an alternative @rodannis789

For sure, I just really like it. I can always switch my plans. I assume not manty people purchased it, so they'll discontinue it.

School work? How old are you?

Not school, I meant like all the work I got behind on in my classes at college. Call it homework. I missed out on a week and a half of classes due to hunting.
I am currently 21, with my 22ng birthday coming in around two weeks.

 

[Austin316]

Your school work comes first that's good to hear
tell us more about that what are you majoring in?

 

[sambee38]

what year are you of school
how long till you graduate

 

[BookerTNY]

squats look solid
your approaching 300 lbs looking good

 

[rodannis789]

Your school work comes first that's good to hear
tell us more about that what are you majoring in?

For sure, school work always come first. I am planning on majoring in business, but I am also working on accounting. My dream is to become a gym owner, but if that doesn't work, I am going to become an accountant, which still pays very good in my region.
Since my dream is to own a gym, I am taking-.
Health and fitness
Marketing
Business
For my Accounting job as a second option-
Accounting
Payroll
Financial Accounting IIII
And, since I am on scholarship, I decided to take-
Intro to criminal justice. I found it would be best for me to know the law as much as I can. And, it's free, so why not?

what year are you of school
how long till you graduate

I am a sophomore, and am planning on doing a four year degree (bachelor's)

 

[rodannis789]

squats look solid
your approaching 300 lbs looking good

For sure, next three weeks my program shows a 305 pound squat for at least one, but I am going to aim for at least 4-5.
Thanks bro

 

[Arabian]

good job on the Romanian deadlifts
those are some strong lifts 185 lbs 4 by 8

 

[rodannis789]

good job on the Romanian deadlifts
those are some strong lifts 185 lbs 4 by 8

For sure, I have to work more on my form tho. My back starts hurting slightly, I think I round it too much. Will take a video to check on it.
Also, I am going to stop training back. My rotator cuffs are not doing too well, and I think I pulled something in my lower trap area. Will start bpc-157 on my rotator cuffs, and go to a doctor to see what happened with my back.

 

[Zyglamail]

that's great that you're weighing your food
1 lb of chicken is not bad

 

[rodannis789]

that's great that you're weighing your food
1 lb of chicken is not bad

For sure, I am bumping it to 1.5 pounds to get to 2000 calories tho lol

 

[Shrine]

keep up the good work man
I'm glad you're getting into wrestling that's a good sport burning lots of calories

 

[rodannis789]

keep up the good work man
I'm glad you're getting into wrestling that's a good sport burning lots of calories

For sure thanks bros

 

[caligirl85]

being busy is a good thing
we're all busy
it takes a minute to post up an update though on the log I'm glad you're doing it

 

[rodannis789]

being busy is a good thing
we're all busy
it takes a minute to post up an update though on the log I'm glad you're doing it

For sure, I'll keep track of it

 

[zedhed]

you've got a good head on your shoulders
I'm glad you're going to college that's very important to get a good education

 

[rodannis789]

you've got a good head on your shoulders
I'm glad you're going to college that's very important to get a good education

I appreciate it man

 

[~Vision~]

@~Vision~
Or anybody else who would know
Has PSL discontinued the testosterone No Ester? If they did that sucks. I was going to get my steroids for my next cycle, and saw it wasn't on there.

This batch is slowly being worked out of circulation, there's very little in stock if any,
It will most likely be in the event that it WILL be restocked again WITH NEW BATCH SHORTLY.

 

[rodannis789]

If there is some in stock, is there a way you can work it to get me a full 10 vials? I could get what I need and you guys could get it out of stock.

This is slowly being worked out of circulation, there's very little in stock if any,
It will most likely be in the event that it will not be restocked again, it is not a big seller.
There's a lot of companies that try to put themselves on the map with being a one-stop shop, but the reality is a lot of items don't move.
I could give you a list of the top seven items that move globally with just about every company, all of the other exotic compounds, blends or other things of that nature hardly even move.

 

[Masonic Bodybuilder]

Solid leg day man. Glad to hear you have been getting stronger. Don't worry if you lose some as you drop weight.

 

[rodannis789]

Solid leg day man. Glad to hear you have been getting stronger. Don't worry if you lose some as you drop weight.

No, for some reason I have been getting wayyyy stronger, even while cutting. It's insane

 

[Npcclassicphysique champ]

No, for some reason I have been getting wayyyy stronger, even while cutting. It's insane

you're eating right, so you will get stronger, eat right train right gear right and it's a big RECOMP @rodannis789

 

[~Vision~]

If there is some in stock, is there a way you can work it to get me a full 10 vials? I could get what I need and you guys could get it out of stock.

Let me see what I can do for you

 

[rodannis789]

Let me see what I can do for you

Thanks bro you're amazing

 

[rodannis789]

you're eating right, so you will get stronger, eat right train right gear right and it's a big RECOMP @rodannis789

For sure thanks bro

 

[RoidRage69]

Let me see what I can do for you

Hey could save me out a few of those TNE vials? I will be needing a few later in 2025 when it's time to enter a competition.

 

[~Vision~]

Hey could save me out a few of those TNE vials? I will be needing a few later in 2025 when it's time to enter a competition.

I got ya my guy.. don't you worry... If we have any I'll get you guys squared away..

 

[rodannis789]

Hey could save me out a few of those TNE vials? I will be needing a few later in 2025 when it's time to enter a competition.

Was going to comment on getting you a few too, know you love it but didn't how to word it. You look amazing brother

 

[~Vision~]

Thanks bro you're amazing

How many you looking for?

 

[rodannis789]

How many you looking for?

How much money are they currently? I would like a lot, but the funds aren't completely there lol. Savings for college aren't helpful, not insurance. All depends on price.

 

[RoidRage69]

Was going to comment on getting you a few too, know you love it but didn't how to word it. You look amazing brother

Thanks bro. Your training looks like you're absolutely killing it.

 

[rodannis789]

Thanks bro. Your training looks like you're absolutely killing it.

Thanks man I appreciate it

 

[RoidRage69]

Thanks man I appreciate it

Just eat good and stick with the program and great things will happen.

 

[Npcclassicphysique champ]

I got ya my guy.. don't you worry... If we have any I'll get you guys squared away..

@~Vision~ you are top gun the best bro always taking care of the EVO family
PSL and the team is the #1 BEST in our family

 

[rodannis789]

@~Vision~ you are top gun the best bro always taking care of the EVO family
PSL and the team is the #1 BEST in our family

I hope so he is the best. I would love as much tne as I can lmao. For future cycles.

 

[Losiol]

I hope so he is the best. I would love as much tne as I can lmao. For future cycles.

Yall really making me wanna try it now

 

[rodannis789]

Yall really making me wanna try it now

You should absolutely try it it has stopped hurting for me, but I am only going to pin it in my quads. If you want to move your arms then don't do Delts.
If you are cutting right now which I think you are, then it'll get you even stronger than you already are.
I look up to you big man, good shit

 

[Losiol]

You should absolutely try it it has stopped hurting for me, but I am only going to pin it in my quads. If you want to move your arms then don't do Delts.
If you are cutting right now which I think you are, then it'll get you even stronger than you already are.
I look up to you big man, good shit

Appreciate you bro I’ll give it wack

 

[rodannis789]

Appreciate you bro I’ll give it wack

50 mg on training days I think for you. Also have test cyp as a base, I was reading from a highly trusted person on one of these logs that this isn't a replacement for normal test. So still do like 3-400 mg of test cyp a week. I'm not a pro cycle maker but I'd try it if I was you.
It's still up to vision if it's still available, however.

 

[25homes]

Haven't had time to post, was very behind in school work.
I have been getting wayyyy stronger.

Tuesday's workout-
Squats-
1x5 @215 pounds
1x3 @245 pounds
1x1+ @275 pounds (I got 4 reps)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Wednesday's Workout-
Bench Press-
1x5 @145 pounds
1x3 @165 pounds
1x1+ @185 pounds (got eight reps)

5x15 @95 pounds for pump
SUPERSET
Cable chest Flies-
5x15 @60 pounds/cable

Tricep Extensions-
4x12 @110 pounds

Lat Raises-
4x12 @25 pounds

Thursdays workout-

Squats-
1x5 @225 pounds
1x3 @255 pounds
1x1+ @285 pounds (I got 6 reps, which is incredible amount added)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Supplements-
30 mg test no ester
60 mgtest cup
60 mcg IGF-1-DES
15 mg cardarine
15 mg rad-140
EVERY WEEKDAY
Also, normal health supplements like always

FOOD-
I am having to drop a significant amount of weight for wrestling.

I weighed 206 this morning, and have to drop to 195 by November 25th, and 189 by December 3rd.
I ate at maintenance calories to figure out what my true maintenance is, and it is around 3,100 calories where I didn't gain/lose any weight.
I am going to switch my diet to this-

Breakfast-
Two eggs
One cups egg whites
1 protein shake
(500 cals, 65 g pro)

Lunch-
1 pounds chicken
1 protein shake
(750 cals, 125 g protein)

Supper-
1/2 pound Chicken
(250 cals, 50 g protein)

TOTALS-
1,500 calories
230 g protein

Wrestling practice starts Monday, so I have-
2.5 hours hard cardio
2 hours lifting every day
Severe calories deficit

This should enable me to lose what i need. Not safe, but I need to do it. First dual against a highly ranked team in December 3.

Sorry for not posting, just been insanely busy.

Nice job

 

[ballin2504]

Great updates

 

[RoySimpson]

Haven't had time to post, was very behind in school work.
I have been getting wayyyy stronger.

Tuesday's workout-
Squats-
1x5 @215 pounds
1x3 @245 pounds
1x1+ @275 pounds (I got 4 reps)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Wednesday's Workout-
Bench Press-
1x5 @145 pounds
1x3 @165 pounds
1x1+ @185 pounds (got eight reps)

5x15 @95 pounds for pump
SUPERSET
Cable chest Flies-
5x15 @60 pounds/cable

Tricep Extensions-
4x12 @110 pounds

Lat Raises-
4x12 @25 pounds

Thursdays workout-

Squats-
1x5 @225 pounds
1x3 @255 pounds
1x1+ @285 pounds (I got 6 reps, which is incredible amount added)

5x10 @145 pounds
SUPERSET-
Leg Extensions-
5x15 @135 pounds

Rdl's-
4x8 @185 pounds
SUPERSET
Hamstring Curl-
4x20 @115 pounds

Supplements-
30 mg test no ester
60 mgtest cup
60 mcg IGF-1-DES
15 mg cardarine
15 mg rad-140
EVERY WEEKDAY
Also, normal health supplements like always

FOOD-
I am having to drop a significant amount of weight for wrestling.

I weighed 206 this morning, and have to drop to 195 by November 25th, and 189 by December 3rd.
I ate at maintenance calories to figure out what my true maintenance is, and it is around 3,100 calories where I didn't gain/lose any weight.
I am going to switch my diet to this-

Breakfast-
Two eggs
One cups egg whites
1 protein shake
(500 cals, 65 g pro)

Lunch-
1 pounds chicken
1 protein shake
(750 cals, 125 g protein)

Supper-
1/2 pound Chicken
(250 cals, 50 g protein)

TOTALS-
1,500 calories
230 g protein

Wrestling practice starts Monday, so I have-
2.5 hours hard cardio
2 hours lifting every day
Severe calories deficit

This should enable me to lose what i need. Not safe, but I need to do it. First dual against a highly ranked team in December 3.

Sorry for not posting, just been insanely busy.

@rodannis789 awesome log right here!

 

[Noah Wixx]

Always focus on irl and school first we will be here when u post and update

 

[rodannis789]

Sorry guys, just recovered from a concussion due to wrestling. This week I am currently 9-0 in my matches and will start lifting and taking my steroids again, haven't lost any muscle so that's good.
I have dropped from 26% bodyfat down to 17%, while going from 225 to 208. So I have lost 23 pounds of fat while adding 15 pounds of muscle so far. I went in to squat yesterday and got 315x5, and also on bench I got 185x7, so I haven't lost strength, if not I gained some.

 

[Eddie Haskell]

Sorry guys, just recovered from a concussion due to wrestling. This week I am currently 9-0 in my matches and will start lifting and taking my steroids again, haven't lost any muscle so that's good.
I have dropped from 26% bodyfat down to 17%, while going from 225 to 208. So I have lost 23 pounds of fat while adding 15 pounds of muscle so far. I went in to squat yesterday and got 315x5, and also on bench I got 185x7, so I haven't lost strength, if not I gained some.

Yup saw you back pumping again, lets put up updated pics with the new shred man

 

[rodannis789]

Training for today-
Squats-
1x5 @195 pounds
1x5 @225 pounds
1x5+ @255 pounds

Secondary Volume Squats-
5x10 @155 pounds

Incline Dumbbell Press-
3x12 @60 pounds

Hamstring Curls-
3x10 @115 pounds

Lat Pulldown-
3x10 @195 pounds

EZ Bar Curls-
3x12/12 @75/45 pounds

Hanging Leg Raises-
3x12

Wrestling practice soon, will post what we did
Haven't eaten yet, it's 2:30, will post tonight
I am very sore, might have to get a deep tissue massage

Supplements-
Health stuff
Test no ester
Rad-140
Cardarine

 

[Npcclassicphysique champ]

Training for today-
Squats-
1x5 @195 pounds
1x5 @225 pounds
1x5+ @255 pounds

Secondary Volume Squats-
5x10 @155 pounds

Incline Dumbbell Press-
3x12 @60 pounds

Hamstring Curls-
3x10 @115 pounds

Lat Pulldown-
3x10 @195 pounds

EZ Bar Curls-
3x12/12 @75/45 pounds

Hanging Leg Raises-
3x12

Wrestling practice soon, will post what we did
Haven't eaten yet, it's 2:30, will post tonight
I am very sore, might have to get a deep tissue massage

Supplements-
Health stuff
Test no ester
Rad-140
Cardarine

welcome back @rodannis789 looking good bro
you fully back?

 

[rodannis789]

My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.

 

[~Vision~]

My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.

Hey brother, it's an absolute pleasure, I'm super excited for you man but I also want to say thank you for your patience with this.
Certainly keep us informed on how you make out, as this can be very educational for everybody..

 

[Npcclassicphysique champ]

My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.

glad to see @~Vision~ and PSl team supports you bro @rodannis789 , PSL is my top source the best of the best 20 years running and VISION is the best guy on the forums PERIOD!

on your 210 run you can do it but you gotta really get deep into fasting

 

[Npcclassicphysique champ]

Hey brother, it's an absolute pleasure, I'm super excited for you man but I also want to say thank you for your patience with this.
Certainly keep us informed on how you make out, as this can be very educational for everybody..

@~Vision~ you are amazing bro truly helping the EVO family HOT and thanks

 

[Mobster]

My wrestling coaches have wanted me to stay around 210 for the last little while, but they have now wanted me to get to 189 pounds in the next two weeks. It is 20 pounds in 2 weeks, but I can do it. I will be consuming nothing but diet pop and water, and every three days I will have a small meal around 400 calories. That, combined with practice, lifting, cardio, and a severe deficit, will allow me to meet my goals. I have around 5 weeks left of test no ester, and I am also going to implement 225 mg of primobolqn depot every week, dosed M/W/F, 75 mg each time.
After, I will be running an extensive post Cycle Therapy, but I plan to run the test no ester and primobolqn depot for the next five weeks, which will bring me to the end of wrestling season. Our team is currently ranked extremely high, but we are out with a lot of injuries. Will continue posting my lifts, but there will be no food to speak of.
Thanks, rodannis789
Also, massive thanks to @~Vision~ for sponsoring me on the pct, as I have recently lost my job and didn't have sufficient funds for it.

Joining the dots as to why

 

[stevesmi]

evo is a community that supports each other through tough times

 

[rodannis789]

glad to see @~Vision~ and PSl team supports you bro @rodannis789 , PSL is my top source the best of the best 20 years running and VISION is the best guy on the forums PERIOD!

on your 210 run you can do it but you gotta really get deep into fasting

For sure, didn't eat yesterday and I feel amazing

@~Vision~ you are amazing bro truly helping the EVO family HOT and thanks

He truly is great

Joining the dots as to why

We needed a spot to fill at 210 but now he's back and we're open at 189

evo is a community that supports each other through tough times

For sure it's awesome to see the support

 

[ceo]

Bros. 100% Evo is the best.
Everyone on here. Wants you to succeed. Why not?

 

[ROIDDERS]

Other forums. It's all jealous pricks.

Here. We love you and we're going to try to help you.

 

[chesty]

That's a big difference in weight class. Gonna be something challenging, but you can definitely do it.

 

[Ulter]

Vision, for sure Is the best

and PSL are legit.

 

[e2]

Fasting is going to be your quickest way to lose, that kind of weight.

If you want to do the healthy way.

 

[2Thick]

Curious why you're going to be using Premo, but it makes sense since you want to cut down the weight,

 

[Vadim Fedorov]

Vision is definitely an awesome dude.

Very nice of him to reach out to you and get you taken care of

 

[Wootoom]

PSL supports the community. That's why they are helping.

They are a big supporter.

 

[Npcclassicphysique champ]

He truly is great

Always had positive feelings about @~Vision~ bro
he's the real deal always

 

[ballin2504]

Awesome!!!

 

[rodannis789]

Hey guys, sorry for not getting back to everyone. A week ago, my coaches had me cut 20 pounds in 2 days for weight, and I wasn't aware previously. I am now around 200 pounds, and I have 5 weeks left of my cycle. Vision was nice enough to hook me up with a pct, and another reason I haven't replied is that customs held my steroids for 3 weeks, so I haven't been able to take anything. I also got into a car crash, not very severe but enough to were I can't drive to the gym. I will have to do home workouts with my dumbbells.

My remaining five weeks of this cycle will be-

Testosterone No Ester, 150 mg/week

(50 mg/inj. 1 mL) M/W/F

Primovlan Depot, 225 mg/week

(75 mg/inj. 1 mL) M/W/F

Rad 140, 20 mg/every training day

Cardarine, 20 mg/Ed

Igf-1-des, 100 mcg/day spot inject

I will post my diet later, and also going to write up my training that I am doing soon tonight.

We have our national finals for wrestling tomorrow, I am not going to say what team but we are currently top 4 and going for 1st in the nation. Will not say what divison/school either, not going to doxx myself.

 

[RoidRage69]

Hey guys, sorry for not getting back to everyone. A week ago, my coaches had me cut 20 pounds in 2 days for weight, and I wasn't aware previously. I am now around 200 pounds, and I have 5 weeks left of my cycle. Vision was nice enough to hook me up with a pct, and another reason I haven't replied is that customs held my steroids for 3 weeks, so I haven't been able to take anything. I also got into a car crash, not very severe but enough to were I can't drive to the gym. I will have to do home workouts with my dumbbells.

My remaining five weeks of this cycle will be-

Testosterone No Ester, 150 mg/week

(50 mg/inj. 1 mL) M/W/F

Primovlan Depot, 225 mg/week

(75 mg/inj. 1 mL) M/W/F

Rad 140, 20 mg/every training day

Cardarine, 20 mg/Ed

Igf-1-des, 100 mcg/day spot inject

I will post my diet later, and also going to write up my training that I am doing soon tonight.

We have our national finals for wrestling tomorrow, I am not going to say what team but we are currently top 4 and going for 1st in the nation. Will not say what divison/school either, not going to doxx myself.

They held it for 3 weeks. Did they completely seize or just let it through finally?

 

[rodannis789]

They held it for 3 weeks. Did they completely seize or just let it through finally?

They sent a letter asking to either destroy it or something else, because they already opened it. They sent it anyway and I reviewed it yesterday. Will start using them on Monday.

 

[RoidRage69]

They sent a letter asking to either destroy it or something else, because they already opened it. They sent it anyway and I reviewed it yesterday. Will start using them on Monday.

That's amazing they opened and then let it through. It's a good thing though. The person who opened it probably uses themselves. It's not like we are harming anyone.

 

[rodannis789]

That's amazing they opened and then let it through. It's a good thing though. The person who opened it probably uses themselves. It's not like we are harming anyone.

Yeah, I was very surprised actually.

 

[LevButlerov]

Hey guys, sorry for not getting back to everyone. A week ago, my coaches had me cut 20 pounds in 2 days for weight, and I wasn't aware previously. I am now around 200 pounds, and I have 5 weeks left of my cycle. Vision was nice enough to hook me up with a pct, and another reason I haven't replied is that customs held my steroids for 3 weeks, so I haven't been able to take anything. I also got into a car crash, not very severe but enough to were I can't drive to the gym. I will have to do home workouts with my dumbbells.

My remaining five weeks of this cycle will be-

Testosterone No Ester, 150 mg/week

(50 mg/inj. 1 mL) M/W/F

Primovlan Depot, 225 mg/week

(75 mg/inj. 1 mL) M/W/F

Rad 140, 20 mg/every training day

Cardarine, 20 mg/Ed

Igf-1-des, 100 mcg/day spot inject

I will post my diet later, and also going to write up my training that I am doing soon tonight.

We have our national finals for wrestling tomorrow, I am not going to say what team but we are currently top 4 and going for 1st in the nation. Will not say what divison/school either, not going to doxx myself.

@rodannis789 interesting update, so customs held the gear then released it or you have no gear?

They sent a letter asking to either destroy it or something else, because they already opened it. They sent it anyway and I reviewed it yesterday. Will start using them on Monday.

It happens they probably jacked your gear.

@~Vision~ check this please

 

[rodannis789]

I know it's veen a while but I'm scared what should I do if I accidentally injected 0.04 mL (30 mcg of igf1des) of bac water into my vein in my bicep? There was a little blood leakage and i dont know whay to do.

 

[Eddie Haskell]

I know it's veen a while but I'm scared what should I do if I accidentally injected 0.04 mL (30 mcg of igf1des) of bac water into my vein in my bicep? There was a little blood leakage and i dont know whay to do.

welcome back to the EVO family where have you been?
Why did you leave us and stop logging? @rodannis789

Yes the blood could be a concern, but hard to say as you haven’t updated us. Not clear what other things you’re doing and how you’re training.

 

[rodannis789]

welcome back to the EVO family where have you been?
Why did you leave us and stop logging? @rodannis789

Yes the blood could be a concern, but hard to say as you haven’t updated us. Not clear what other things you’re doing and how you’re training.

I wi update tonight and explain everything, but do you think the blood is fine? It was just two drops so I'm not sure. I feel fine but you know how it is

 

[Eddie Haskell]

I wi update tonight and explain everything, but do you think the blood is fine? It was just two drops so I'm not sure. I feel fine but you know how it is

Let’s wait until you’ve updated your log and see what the situation is.

For now I wouldn’t worry too much. @rodannis789

 

[rodannis789]

Let’s wait until you’ve updated your log and see what the situation is.

For now I wouldn’t worry too much. @rodannis789

Thanks man, I'm working on it now. It's been very on and off, life has been rough. It'll be detailed in my next post, but I have gained insane strength inm the last two weeks (this has had downsides)

 

[Eddie Haskell]

Thanks man, I'm working on it now. It's been very on and off, life has been rough. It'll be detailed in my next post, but I have gained insane strength inm the last two weeks (this has had downsides)

EVO family will be waiting for your update @rodannis789

 

[rodannis789]

I have had quite the rough patch lately. On December 13, 2024, I was caught with steroids in my bag on campus- I had a vial of testosterone cypionate, and a vial of testosterone no Ester. I am currently facing a felony, which I am hoping will get resolved. Around February 1st, I asked vision to help ke out with my post cycle therapy, and he was great, though it was stopped by customs. I have had nothing in my system for a great while, though my strength stayed roughly the same. I will update on the felony charge on April 29, this coming Tuesday, as that is when my court date is. Not sure if this is too much information, but I think I should let the guys know.
I started a cycle 10 ish days ago, and it is fine since I already learned during the pre trial they won't test me. I am implementing small doses to help bring my maxes up to be on the leaderboard at the weight room, which is on May 23rd.
Sunday, Week 0-Sunday, Week 2
Test no Ester, 20 mg/day
Rad 140, 20 mg/day
Cardarine, 20 mg/day
Igf-1-des, 100 mcg/day
This will stay the same, but for weeks 3-6 I will be adding in testosterone propionaye at 250 mg/week for my levels to stay the same. I might try a little bit of anadrol before maxing out, but this is still being debated.
Maxes on Sunday, Week 0-
295 squat
195 bench
275 deadlift
Maxes on Friday, Week 2- (today)
Squat- 345 for 3
Deadlift- 305 for 5
Benxh- 205 for 5.
Testosterone no Ester is amazing.
However, gaining strength this fast has had downsides. My knees are in mediocre pain right now, I think mcl and acl. I will push through it, and will check in with my doctor after I do my Maxes to see if there is anything wrong. I will also try and get a trt prescription after this cycle and everything cleared, just to be able to have extra test around and have a reason for it to be here. After these six weeks, I will be following Dylan gemellis 6 week pct plan, and then doing a pretty big bulk. I still need yo make 187 for wrestling next season, so I have to stay under 200 pounds. Will take update pictures tomorrow- I haven't lost any weight yet (yes, I'm on a cut), but I look wayyyyy leaner and have way more muscle in my opinion.
Will post diet tomorrow, I ate too much today- its my mother's birthday.
Thanks everybody, ~rodannis789

 

[LevButlerov]

I have had quite the rough patch lately. On December 13, 2024, I was caught with steroids in my bag on campus- I had a vial of testosterone cypionate, and a vial of testosterone no Ester. I am currently facing a felony, which I am hoping will get resolved. Around February 1st, I asked vision to help ke out with my post cycle therapy, and he was great, though it was stopped by customs. I have had nothing in my system for a great while, though my strength stayed roughly the same. I will update on the felony charge on April 29, this coming Tuesday, as that is when my court date is. Not sure if this is too much information, but I think I should let the guys know.
I started a cycle 10 ish days ago, and it is fine since I already learned during the pre trial they won't test me. I am implementing small doses to help bring my maxes up to be on the leaderboard at the weight room, which is on May 23rd.
Sunday, Week 0-Sunday, Week 2
Test no Ester, 20 mg/day
Rad 140, 20 mg/day
Cardarine, 20 mg/day
Igf-1-des, 100 mcg/day
This will stay the same, but for weeks 3-6 I will be adding in testosterone propionaye at 250 mg/week for my levels to stay the same. I might try a little bit of anadrol before maxing out, but this is still being debated.
Maxes on Sunday, Week 0-
295 squat
195 bench
275 deadlift
Maxes on Friday, Week 2- (today)
Squat- 345 for 3
Deadlift- 305 for 5
Benxh- 205 for 5.
Testosterone no Ester is amazing.
However, gaining strength this fast has had downsides. My knees are in mediocre pain right now, I think mcl and acl. I will push through it, and will check in with my doctor after I do my Maxes to see if there is anything wrong. I will also try and get a trt prescription after this cycle and everything cleared, just to be able to have extra test around and have a reason for it to be here. After these six weeks, I will be following Dylan gemellis 6 week pct plan, and then doing a pretty big bulk. I still need yo make 187 for wrestling next season, so I have to stay under 200 pounds. Will take update pictures tomorrow- I haven't lost any weight yet (yes, I'm on a cut), but I look wayyyyy leaner and have way more muscle in my opinion.
Will post diet tomorrow, I ate too much today- its my mother's birthday.
Thanks everybody, ~rodannis789

I posted here
https://www.evolutionary.org/forums/threads/enhanced-summer-cut-2024-log.100460/post-1737264

lets keep this to 1 log.

Since you're not cutting we can talk in this training log. Best you start a NEW training log for this 2025 period.

 

[rodannis789]

Some pictures. I need to work on quality but this was unpumped, and after eating a lot after mom's birthday so am a little bloated.

 

[rodannis789]

Workout-
Bench Press
155 for 5
185 for 4
215 for 2
Lat Raises- 4*15*20
Incline Barbell Press- 3*failure*dropset each set (155-135-115-95-75)
Overhead Press- 135*3*5
Shoulder Press (Seated)- 55*4*6
Tricep Extensions- 70*4*12
Skullcryshers- 75*3*8

Format is weight*sets*reps

 

[Mobster]

Even allowing for 'bloating' you need to drop the bodyfat