Approved Log My Testosterone Enanthate and Primo cycle Log

[willipede]

Hey guys,

I'm starting a log sponsored by hog101 using his BiowpowRNA Test e 250 and primo 200

This was not for free but was given at a discounted rate to do a log so you can guarentee my unbiased opinion and 100% honest feedback

Cycle details:

I will be posting up current bloodwork when that comes back I was on a cruise of 250 test e taken 1 day after last shot (this was from another source)

I will be doing the same in 4 weeks time while running an average of 520mg test e, 490mg primo per week
Shots will be e2d at 0.6ml test e, 0.7ml primo

Goals are to continue building lean muscle whilst staying lean, possibly leaning out slightly more.

I will be posting physique updates and training logs along the way

Feedback on ordering and shipping

I have to give props to Hog101 for the easiest ordering process ive ever had from an online vendor

From the time of payment to delivery to a rural area was 3-4 days. Ive never had this with anyone and dont even get usual parcels this quickly. Payment was simple and tracking provided quickly

Visual/Packaging

Visually these vials are top notch, vials all sealed, labelling all great. Tamper seals on all boxes. Batch numbers matching from vials to boxes. Scratch off QR authentication codes link to official biopowRNA website all checks out. Oils look clean with no debris and consistent colour

 

[willipede]

Pre-cycle physique

Currently weighing in at 88kg
not sure of bf% thinking maybe around 12%

First pin

Loaded up my first shot today, smooth as butter will post up any further updates

Fairly easy to push through 24G compared to other oils

 

[Eddie Haskell]

Hey guys,

I'm starting a log sponsored by hog101 using his BiowpowRNA Test e 250 and primo 200

This was not for free but was given at a discounted rate to do a log so you can guarentee my unbiased opinion and 100% honest feedback

Cycle details:

I will be posting up current bloodwork when that comes back I was on a cruise of 250 test e taken 1 day after last shot (this was from another source)

I will be doing the same in 4 weeks time while running an average of 520mg test e, 490mg primo per week
Shots will be e2d at 0.6ml test e, 0.7ml primo

Goals are to continue building lean muscle whilst staying lean, possibly leaning out slightly more.

I will be posting physique updates and training logs along the way

Feedback on ordering and shipping

I have to give props to Hog101 for the easiest ordering process ive ever had from an online vendor

From the time of payment to delivery to a rural area was 3-4 days. Ive never had this with anyone and dont even get usual parcels this quickly. Payment was simple and tracking provided quickly

Visual/Packaging

Visually these vials are top notch, vials all sealed, labelling all great. Tamper seals on all boxes. Batch numbers matching from vials to boxes. Scratch off QR authentication codes link to official biopowRNA website all checks out. Oils look clean with no debris and consistent colour

Pre-cycle physique

Currently weighing in at 88kg
not sure of bf% thinking maybe around 12%

View attachment 62116

First pin

Loaded up my first shot today, smooth as butter will post up any further updates

Fairly easy to push through 24G compared to other oils


View attachment 62114

View attachment 62115

@willipede welcome back to the EVO family thanks for sharing

you're the real deal, was following your old log waiting for big training and diet updates

 

[stevesmi]

Awesome start to this log
The gear looks really good

 

[willipede]

Update:

Follow up from yesterdays first shot

0 pip what so ever. Previously would have some with other products at the same dosing

No lump or pain

 

[JasonPriest]

you've got an amazing base to work with
I'm looking forward to following this log

 

[BodyMonster34]

bro I think your body fat closer to 10 or 11%
but hard to tell maybe post some more pics full frontal would be good

 

[Quadsweep]

good job getting a picture of right away
also the touchdown pictures of the gear looks really juicy

 

[Austin316]

nice to hear that your source to carry you
I'm glad you're going to give us 100% honest feedback

 

[sambee38]

a Primo and testosterone is a good stack
I think you'll have some good results on this

 

[BookerTNY]

you got a good physique already to work with
just gotta tighten things up from here

 

[Arabian]

you are definitely ready to rock and roll
let's see some training posts

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

I'm looking forward to seeing your diet
let's see how you're eating

 

[Shrine]

this will be a really good log to follow
heard you were a cool dude looking forward to it

 

[caligirl85]

that's good that so far the gear is smooth
and 88 kg wow you look bigger than that

 

[zedhed]

precycle physique looks fantastic
you're going to get really good results going forward

 

[Mobster]

Following

 

[Mobster]

precycle physique looks fantastic
you're going to get really good results going forward

This

 

[willipede]

Update:
Bloodwork pre-blast/cruise
Hey guys just received results for my test levels whilst on 250 test e, (different supplier)

Since then I have only been on BiowpowRNA gear and will be taking bloods on the 6th of December so everyone can have a good comparison. These were take 1 day after the last pin. I will be testing 1 day after last pin in 4 weeks time to keep the testing consistent

 

[Npcclassicphysique champ]

Update:
Bloodwork pre-blast/cruise
Hey guys just received results for my test levels whilst on 250 test e, (different supplier)

Since then I have only been on BiowpowRNA gear and will be taking bloods on the 6th of December so everyone can have a good comparison. These were take 1 day after the last pin. I will be testing 1 day after last pin in 4 weeks time to keep the testing consistent

View attachment 62283

those are high testosterone levels perfect! but need to free up some shbg and you test e2 prolactin? @willipede

 

[willipede]

those are high testosterone levels perfect! but need to free up some shbg and you test e2 prolactin? @willipede

Just did a basic blood for comparison of test levels

In 4 weeks when this new gear is kicked in I'll be getting some comprehensive bloodwork done to check if any changes are necessary, compare the differences in using BiopowRNA and to find out the potency of it

 

[willipede]

Training Update:

My currect training program consists of alternating upper/lower workouts 6 days per week. 1 set per exercise and a lot of unilateral, stable and supported exercises

Mostly keeping 1-2 RIR and choosing 1 or 2 exercises 0RIR. Aiming for consist progressive overload whilst minimising fatigue

Todays upper session,

Hammerstrength plate loaded row -
Unilateral 2 x 6 - 120kg

Db flat bench 1 x 6 55kg

Lat pulldown wide neutral grip 1 x 6, 108kg

Pannata smith shouldee press 1 x 6 , 70kg

Single arm cable xbody tricep extension 2 x 6, 16.5kg

Single arm cable bicep curl 2 x 6, 18kg

 

[Tiger Salman Khan]

Hey guys,

I'm starting a log sponsored by hog101 using his BiowpowRNA Test e 250 and primo 200

This was not for free but was given at a discounted rate to do a log so you can guarentee my unbiased opinion and 100% honest feedback

Cycle details:

I will be posting up current bloodwork when that comes back I was on a cruise of 250 test e taken 1 day after last shot (this was from another source)

I will be doing the same in 4 weeks time while running an average of 520mg test e, 490mg primo per week
Shots will be e2d at 0.6ml test e, 0.7ml primo

Goals are to continue building lean muscle whilst staying lean, possibly leaning out slightly more.

I will be posting physique updates and training logs along the way

Feedback on ordering and shipping

I have to give props to Hog101 for the easiest ordering process ive ever had from an online vendor

From the time of payment to delivery to a rural area was 3-4 days. Ive never had this with anyone and dont even get usual parcels this quickly. Payment was simple and tracking provided quickly

Visual/Packaging

Visually these vials are top notch, vials all sealed, labelling all great. Tamper seals on all boxes. Batch numbers matching from vials to boxes. Scratch off QR authentication codes link to official biopowRNA website all checks out. Oils look clean with no debris and consistent colour

@willipede good start man....keep us posted........

 

[ballin2504]

Great gear pics

 

[Noah Wixx]

Congratulations on the sponsorship

 

[Npcclassicphysique champ]

Training Update:

My currect training program consists of alternating upper/lower workouts 6 days per week. 1 set per exercise and a lot of unilateral, stable and supported exercises

Mostly keeping 1-2 RIR and choosing 1 or 2 exercises 0RIR. Aiming for consist progressive overload whilst minimising fatigue

Todays upper session,

Hammerstrength plate loaded row -
Unilateral 2 x 6 - 120kg

Db flat bench 1 x 6 55kg

Lat pulldown wide neutral grip 1 x 6, 108kg

Pannata smith shouldee press 1 x 6 , 70kg

Single arm cable xbody tricep extension 2 x 6, 16.5kg

Single arm cable bicep curl 2 x 6, 18kg

lat pull you gotta get the wide grip too

 

[RoySimpson]

Hey guys,

I'm starting a log sponsored by hog101 using his BiowpowRNA Test e 250 and primo 200

This was not for free but was given at a discounted rate to do a log so you can guarentee my unbiased opinion and 100% honest feedback

Cycle details:

I will be posting up current bloodwork when that comes back I was on a cruise of 250 test e taken 1 day after last shot (this was from another source)

I will be doing the same in 4 weeks time while running an average of 520mg test e, 490mg primo per week
Shots will be e2d at 0.6ml test e, 0.7ml primo

Goals are to continue building lean muscle whilst staying lean, possibly leaning out slightly more.

I will be posting physique updates and training logs along the way

Feedback on ordering and shipping

I have to give props to Hog101 for the easiest ordering process ive ever had from an online vendor

From the time of payment to delivery to a rural area was 3-4 days. Ive never had this with anyone and dont even get usual parcels this quickly. Payment was simple and tracking provided quickly

Visual/Packaging

Visually these vials are top notch, vials all sealed, labelling all great. Tamper seals on all boxes. Batch numbers matching from vials to boxes. Scratch off QR authentication codes link to official biopowRNA website all checks out. Oils look clean with no debris and consistent colour

@willipede keep us posted on how its coming!

 

[25homes]

Should be solid. Keep locked in

 

[willipede]

Question 1.

I was hoping to get some recommendations for a set of knee sleeves for general gym use on my leg days. Im having what feels like some slight tendonitis below the knees

So if anyone can recommend brand and size eg. 5mm or 7mm?

Question 2 for staff of the forum.

Im having trouble getting on the forum

I can only open links to watched threads from email notification, but can't access the home page or other parts of the forum as im getting the message blocked by cloudfare contact website owner

Is this an issue on my end or yours?

Thanks

 

[LevButlerov]

Question 1.

I was hoping to get some recommendations for a set of knee sleeves for general gym use on my leg days. Im having what feels like some slight tendonitis below the knees

So if anyone can recommend brand and size eg. 5mm or 7mm?

Question 2 for staff of the forum.

Im having trouble getting on the forum

I can only open links to watched threads from email notification, but can't access the home page or other parts of the forum as im getting the message blocked by cloudfare contact website owner

Is this an issue on my end or yours?

Thanks

answer 1
knee sleeves, I dont use them anymore but I used to use just basic wraps
I think @RoidRage69 and @Mobster wrap knees

answer 2
our apologies for this
this is an issue on our end not yours, we are under a DDOS attack but our IT team is mitigating it, please stay in touch we are working actively on the issue

 

[Pigsy]

Keen to follow

 

[Pigsy]

Having lots of issues myself. Hard to log in.

answer 1
knee sleeves, I dont use them anymore but I used to use just basic wraps
I think @RoidRage69 and @Mobster wrap knees

answer 2
our apologies for this
this is an issue on our end not yours, we are under a DDOS attack but our IT team is mitigating it, please stay in touch we are working actively on the issue

So haven't been missing action.
Hopefully the crew sort it all out. So logging amd be active on EVO back to normal

 

[LevButlerov]

Having lots of issues myself. Hard to log in.

So haven't been missing action.
Hopefully the crew sort it all out. So logging amd be active on EVO back to normal

@Pigsy EVO family is doing our best here missing you our iron brother

 

[willipede]

Training Update

Was planning on hitting legs today but having a bit of tendonits bilaterally below the knees

Ive been hitting them pretty heavy low volume but high frequency 3 times per week

Im going to look at dialing back slightly to 3 upper 2 lower days

Todays training I hit an easyish upper day instead as i hit upper yesterday aswell

 

[Eddie Haskell]

Training Update

Was planning on hitting legs today but having a bit of tendonits bilaterally below the knees

Ive been hitting them pretty heavy low volume but high frequency 3 times per week

Im going to look at dialing back slightly to 3 upper 2 lower days

Todays training I hit an easyish upper day instead as i hit upper yesterday aswell
View attachment 62675

let the legs rest if you feel the knee area swollen to pain at least 2 weeks
upper body is good but dips just 6?

 

[willipede]

let the legs rest if you feel the knee area swollen to pain at least 2 weeks
upper body is good but dips just 6?

Hahaha yeah dips lacking today but smashed them yesterday so not too much of an issue

Usually hitting weighted dips but gym got crowded and said fuck it

Be back tomorrow maybe hit another upper day again and let the legs rest as you said is the probably the smarter idea

 

[Eddie Haskell]

Hahaha yeah dips lacking today but smashed them yesterday so not too much of an issue

Usually hitting weighted dips but gym got crowded and said fuck it

Be back tomorrow maybe hit another upper day again and let the legs rest as you said is the probably the smarter idea

I have those blocks at home can do dips like big blocks you put your feet on floor and short dip

 

[willipede]

Training update

Have had a few days off legs, knees feeling heaps better

Ive written myself a new 6day program U/L split

Absolutely loved todays first session and keen to see how the other days go. Aswell as progressing in these lifs

 

[LevButlerov]

Training update

Have had a few days off legs, knees feeling heaps better

Ive written myself a new 6day program U/L split

Absolutely loved todays first session and keen to see how the other days go. Aswell as progressing in these lifs


View attachment 63173
View attachment 63174

i see you doing a lot of single arm, you find it better for you, why not doing both arms with cables etc? for balance?

 

[willipede]

i see you doing a lot of single arm, you find it better for you, why not doing both arms with cables etc? for balance?

Few reasons behind why I do alot of single arm and single leg variations. Some due to maxing out machines/cables

I feel like i can concentrate and focus a lot more when doing unilateral exercise

Im able to get some extra ROM on certain things

With shoulder exercise I have some imbalance due to previous injury. So what i do is weak side first into no rest stronger side and match the reps

 

[LevButlerov]

Few reasons behind why I do alot of single arm and single leg variations. Some due to maxing out machines/cables

I feel like i can concentrate and focus a lot more when doing unilateral exercise

Im able to get some extra ROM on certain things

With shoulder exercise I have some imbalance due to previous injury. So what i do is weak side first into no rest stronger side and match the reps

you're that strong impressive yea with shoulders careful with injuries

 

[stevesmi]

single arm is good but make sure you warm up

 

[willipede]

single arm is good but make sure you warm up

Yeah always do about 5 warm up sets
Start off light as possible for 10 reps then progressively add weight and reduce reps 30 secs rest inbetween. Then 1.30-2 mins rest before top set

Also do 5 mins cardio to warm everything up, then another 5-10 mins of stretching/mobility exercises before any lifts

 

[BodyMonster34]

bro Glad your knees feeling better
you need to get off your knees given all those BJ's you're gonna feel better after that

 

[Quadsweep]

not a bad workout at all
I like how you structure things and keep it fun

 

[JasonPriest]

the important thing is that you're enjoying your training
the workout session looks perfect

 

[willipede]

bro Glad your knees feeling better
you need to get off your knees given all those BJ's you're gonna feel better after that

Gears not gonna pay for itself

 

[Austin316]

very cool 6-Day program
changing up your split routine is smart

 

[sambee38]

a new workout program is always cool
it keeps you motivated and keeps things fun

 

[BookerTNY]

I'm glad your knees are feeling better
joint issues are never fun they can really wreck the workouts

 

[Arabian]

what a great workout you put together
you're showing how it's done

 

[willipede]

very cool 6-Day program
changing up your split routine is smart

a new workout program is always cool
it keeps you motivated and keeps things fun

Yeah excited about this new block



Im still learning as much as I can to try and write the best hypertrophy programs I can and testing everything on myself before i start offering any coaching

This is the start of my 2nd upper lower 6 day program ive written. Over the next few weeks I will refine it some more

The first block I did for about 16 weeks and only recently stalling in progress in some exercises and getting bored of it but extremely happy with the progress i made from start to finish

 

[LevButlerov]

Yeah excited about this new block



Im still learning as much as I can to try and write the best hypertrophy programs I can and testing everything on myself before i start offering any coaching

This is the start of my 2nd upper lower 6 day program ive written. Over the next few weeks I will refine it some more

The first block I did for about 16 weeks and only recently stalling in progress in some exercises and getting bored of it but extremely happy with the progress i made from start to finish

what kind of coaching are you planning to do?

I think plenty of AU brothers need help with cycles as well

 

[Mobster]

I often write most of the weeks training aims out

 

[willipede]

what kind of coaching are you planning to do?

I think plenty of AU brothers need help with cycles as well

Just focusing on personal training programs in person as well as some online for others I know but that use different gym facilities.

Got a hell of a lot to learn still in just that

I'll happily give others what knowledge I can about cycles especially when its to do with safety and tell them to err on the side of caution. Get bloods before during and after run less than you think you need and titrate up if you feel like you need too

As much as I'm happy to make informed decisions for myself after trial and error Im not sure if I want to make recommendations to anyone as I'm not educated enough to be comfortable doing that

 

[LevButlerov]

Just focusing on personal training programs in person as well as some online for others I know but that use different gym facilities.

Got a hell of a lot to learn still in just that

I'll happily give others what knowledge I can about cycles especially when its to do with safety and tell them to err on the side of caution. Get bloods before during and after run less than you think you need and titrate up if you feel like you need too

As much as I'm happy to make informed decisions for myself after trial and error Im not sure if I want to make recommendations to anyone as I'm not educated enough to be comfortable doing that

good to hear that @willipede we are looking forward to more training/food updates from you as well, so we can learn from your journey

 

[Masonic Bodybuilder]

Love how you are taking those notes. Super helpful for next session.

 

[willipede]

Physique update
11 days in from first pin, feeling good so far

Yesterdays Training
Lower

 

[willipede]

Todays Training
Upper

 

[ballin2504]

Nice update. Like the notes

 

[25homes]

Doing great

 

[willipede]

Another day another training sessions

On another note, knee sleeves arrived this arvo 7mm fit nicely so will be good to see if they can help with the bit of tendonits and keep them warm during lower sessions

 

[willipede]

I often write most of the weeks training aims out

@Mobster can you expand on that a bit more on your thought process of this?

Been listening to the podcast on spotify by the way. Finding it engaging and great to listen too on my headphones while working

 

[Npcclassicphysique champ]

Another day another training sessions
View attachment 63552
View attachment 63553

On another note, knee sleeves arrived this arvo 7mm fit nicely so will be good to see if they can help with the bit of tendonits and keep them warm during lower sessions

@willipede knee sleeves help but I found them to be effective if you mix in joint support daily, tighten up the knees and get supps daily helps recovery while you are still able to train bro

 

[stevesmi]

@Mobster can you expand on that a bit more on your thought process of this?

Been listening to the podcast on spotify by the way. Finding it engaging and great to listen too on my headphones while working

Thanks for listening to our podcast

 

[willipede]

knee sleeves help but I found them to be effective if you mix in joint support daily, tighten up the knees and get supps daily helps recovery while you are still able to train bro

Yeah just more of a preventative measure for a little extra support. They've improved 60-70% over only the last week. Yesterdays session just flared up a bit when trying to do heavy leg extensions they seem to be the main culprit

Will skip them for the rest of the week and started taking bpc/tb500/ghk-cu shots again for a speedy recovery

Should be rock n roll by next week I think

 

[Mobster]

@Mobster can you expand on that a bit more on your thought process of this?

Been listening to the podcast on spotify by the way. Finding it engaging and great to listen too on my headphones while working

There are those that talk about instinctive training. It's mostly horse crap. Ask any 15 year old who trains and if they lack structure it'll be arms and chest (and when I say arms I mean biceps only lol).

You also have those that will hit a muscle over multiple exercises on the basis of how they felt 5 minutes after a great set on the bench etc when their chest was on fire. That's why even on this forum you'll see (as we did recently) one member who is 6' plus and weighs 175lbs doing 22 sets for biceps. Science says that's a waste of time in almost all trainees. Even with PEDs.

Now although I consider myself more of a lifter not 'builder' I carry a good deal of muscle. Because I train for strength I have targets I wanna hit. Ergo I'll have an idea of where I wanna be in X weeks time. I have periods of the year when I do very low volume and much higher (relative to my normal).

Using my own bicep training it's ONE movement per arms workout. Currently either hammer curls or alternate dumbbell curls. When I train HEAVY that's a 90kg/198lbs dumbbell usually for around 8 or so reps (PB was 14) per arm. That's, as you might imagine, f'kin brutal. Ergo having a number to hit is more or less a must. Because it's so damned hard it'd be ok to ease off.

 

[Mobster]

Yeah just more of a preventative measure for a little extra support. They've improved 60-70% over only the last week. Yesterdays session just flared up a bit when trying to do heavy leg extensions they seem to be the main culprit

Will skip them for the rest of the week and started taking bpc/tb500/ghk-cu shots again for a speedy recovery

Should be rock n roll by next week I think

I use sleeves, belts etc ONLY on my top heavy sets

 

[Flyingandrei]

Pre-cycle physique

Currently weighing in at 88kg
not sure of bf% thinking maybe around 12%

View attachment 62116

First pin

Loaded up my first shot today, smooth as butter will post up any further updates

Fairly easy to push through 24G compared to other oils


View attachment 62114

View attachment 62115

Fuck yeah man! Starting point physique looks dialed in ill be watching your log for sure.

 

[RoySimpson]

Training update

Have had a few days off legs, knees feeling heaps better

Ive written myself a new 6day program U/L split

Absolutely loved todays first session and keen to see how the other days go. Aswell as progressing in these lifs


View attachment 63173
View attachment 63174

@willipede solid work right here!

 

[willipede]

Using my own bicep training it's ONE movement per arms workout. Currently either hammer curls or alternate dumbbell curls. When I train HEAVY that's a 90kg/198lbs dumbbell usually for around 8 or so reps (PB was 14) per arm. That's, as you might imagine, f'kin brutal. Ergo having a number to hit is more or less a must. Because it's so damned hard it'd be ok to ease off.

That does sounds like a ball tearing workout.

I think I'll start playing around with some periodisation and trying learn training blocks and how they will link up with each following mesocycle.

Kind of just making it up from each block to block at the moment but in future I might try and plan my goals for the next 6 months and work backwards from there.

Im kind of lost for what I want out of my training as ive only been trying to get lean and train for hypertrophy but with no competitions its hard to have a fixed goal.

I am becoming a personal trainer starting early next year and I would like to compete in some competitions for the sake of understanding and learning incase I have clients that want to go down that route

 

[willipede]

Training

yesterdays upper session

 

[Eddie Haskell]

Training

yesterdays upper session

View attachment 63723

View attachment 63724

@willipede shoulder press any strong pain? or you good with pressing

 

[willipede]

@Eddie Haskell felt pain free, this is the first time I've introduced free weights

Since my last training log I have slowly introduced supported shoulder exercises to build strength and been doing a lot of stretching and mobility work

I've been wanting to do alot with my shoulders for a long time as I've never been able to train them due to ongoing injury and issues

They're not 100 percent but I feel confident I can grow them now without more injury as they have always been my weakest point.

 

[Eddie Haskell]

@Eddie Haskell felt pain free, this is the first time I've introduced free weights

Since my last training log I have slowly introduced supported shoulder exercises to build strength and been doing a lot of stretching and mobility work

I've been wanting to do alot with my shoulders for a long time as I've never been able to train them due to ongoing injury and issues

They're not 100 percent but I feel confident I can grow them now without more injury as they have always been my weakest point.

have you been doing foam rolling? I would suggest it and lots of infrared light therapy can you get a lamp? @willipede

 

[willipede]

have you been doing foam rolling? I would suggest it and lots of infrared light therapy can you get a lamp? @willipede

Yeah got the foam roller at home, then foam roll at the gym before every session

Got a hard rubber ball that i use on my shoulders and traps before upper sessions

And stretching and dead hangs also been doing pilates once a week to help with some mobility and stabiliser muscles

I haven't looked into infrared light therapy, is that different from red light therapy ive seen some places?

 

[Mobster]

That does sounds like a ball tearing workout.

I think I'll start playing around with some periodisation and trying learn training blocks and how they will link up with each following mesocycle.

Kind of just making it up from each block to block at the moment but in future I might try and plan my goals for the next 6 months and work backwards from there.

Im kind of lost for what I want out of my training as ive only been trying to get lean and train for hypertrophy but with no competitions its hard to have a fixed goal.

I am becoming a personal trainer starting early next year and I would like to compete in some competitions for the sake of understanding and learning incase I have clients that want to go down that route

I constantly have goals. It makes you focus. Today will be more reps than last week using 220lbs a side on the iso lever bench

 

[Eddie Haskell]

Yeah got the foam roller at home, then foam roll at the gym before every session

Got a hard rubber ball that i use on my shoulders and traps before upper sessions

And stretching and dead hangs also been doing pilates once a week to help with some mobility and stabiliser muscles

I haven't looked into infrared light therapy, is that different from red light therapy ive seen some places?

you doing the right things man @willipede

on the infrared, just buy an infrared lamp yourself probably 50$ but not sure in AU dollars

 

[willipede]

Training update:
Monday Upper

Tuesday Lower

 

[willipede]

Todays Training session:

Bloodwork update

Will be off to get bloods done tomorrow and should have results in a few days

Been having a little acne on back/shoulders
Occasional acne on face will wait to see what bloods say then may lower Test e and up the primo if E2 is running high

The acne seems to have slowed down now that im at full saturation and hormones should be steady

Other than that gear has been great no other noticable sides so far

 

[LevButlerov]

Todays Training session:

View attachment 64449
View attachment 64450

Bloodwork update

Will be off to get bloods done tomorrow and should have results in a few days

Been having a little acne on back/shoulders
Occasional acne on face will wait to see what bloods say then may lower Test e and up the primo if E2 is running high

The acne seems to have slowed down now that im at full saturation and hormones should be steady

Other than that gear has been great no other noticable sides so far

@willipede very good update, you're strong and I hope to see how your bloods go.

 

[stevesmi]

Acne on your back and face are pretty common when using steroids, if you're going to be prone to it.

 

[willipede]

Acne on your back and face are pretty common when using steroids, if you're going to be prone to it.

Yeah I usually seem to get it when either starting cycle when levels are climbing, then also after coming off or if e2 is a bit high

Will be good to see what everythings doing with the added primo. Ive not run test or primo this high before as I like to minimise the need for AIs.

Usually around 350-400 test plus other anabolics i start having sides but this time is probably the least ive had whilst running the most gear I ever have.

 

[Mobster]

Is that per side on the lever type machines?

 

[willipede]

Is that per side on the lever type machines?

Yeah that is per side on the plate loaded high row, lever style.

Is definitely alot harder than the hanmer strength plate loaded normal variation im used too, can load that one up 120kg per side for 6+ reps consistently

 

[ceo]

Bros. You look incredible.
You realize most people would kill for your physique.

 

[ROIDDERS]

Amazing. How you already look 11 days into it. Imagine what you'll look like by the end of the cycle.

 

[chesty]

A lot of times acne will flare up along with any androgenic or estrogenic effects of the steroids you're using.
Considering Primo has neither. You might be able to have a better showing

 

[Ulter]

That's good, man. That it's harder. That means that your body is getting a nice conditioning effect.

 

[e2]

Training session, looks solid.
I like that she put in the single-arm effect.

 

[2Thick]

Looking forward to seeing your blood work numbers.
I'm sure they'll get reported to you early next week.

 

[Vadim Fedorov]

Lateral Raise machine and pronated barbell banded, bicep curl.
Both these exercises are really good. I like what you're doing here.

 

[Wootoom]

Hopefully this weekend. You can put in a good workout as well.
Make sure you continue to train your core and do some good stretching and Mobility exercises. So you stay healthy

 

[willipede]

Bros. You look incredible.
You realize most people would kill for your physique.

Amazing. How you already look 11 days into it. Imagine what you'll look like by the end of the cycle.

Thanks boys, hoping to pack on some solid lean mass this cycle and try to hold onto as much as possible, then will be pcting off making sure everythings in check before another cycle.

Lateral Raise machine and pronated barbell banded, bicep curl.
Both these exercises are really good. I like what you're doing here.

These banded bicep curls have instantly become my favourite exercise they are cracker

Hopefully this weekend. You can put in a good workout as well.
Make sure you continue to train your core and do some good stretching and Mobility exercises. So you stay healthy

Have another visit with the exercise physiologist coming up and hes going to give me 2 thoughout stretching and activation routines. 1 for upper day and another for lower.

I think a little extra guidance in that area will go a long way. Im totally confident on the conditioning side of things but still got a lot of work to do on that side of things

 

[Masonic Bodybuilder]

Awesome update man. You are crushing it.

 

[LevButlerov]

Thanks boys, hoping to pack on some solid lean mass this cycle and try to hold onto as much as possible, then will be pcting off making sure everythings in check before another cycle.

These banded bicep curls have instantly become my favourite exercise they are cracker


Have another visit with the exercise physiologist coming up and hes going to give me 2 thoughout stretching and activation routines. 1 for upper day and another for lower.

I think a little extra guidance in that area will go a long way. Im totally confident on the conditioning side of things but still got a lot of work to do on that side of things

Update a bit after you visiting with your physio

 

[ballin2504]

I always hated the acne. I got mine fixed when I started monitoring my bloods closely

 

[25homes]

Doing great bro

 

[willipede]

Physique Update - 4 week mark

Feel like im looking slightly leaner and a bit more vascular than last pic. Bodyweight stable at 88kg still but slow steady strength increases

Setting some targets/goals for development
Feeling like I would benefit from a couple things, some improvement in lower pec region, overall shoulder growth for a more v-look and some calf growth

Still waiting on bloods to come back but shouldn't be long