Approved Log My Powerlifting Training Diet Log

[Wetto]

First evo log with 6 years of training under my belt.

Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.

S/B/D 240/150/245, BW 81.2kg, BF 13-15%.

Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.

I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.

I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.

I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.

Would love to hear feedback!

Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.

 

[Pigsy]

welcome to EVO, which country are you from. As then can recommend a legit Supplier to suit you.

 

[s.gentz]

First evo log with 6 years of training under my belt.

Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.

S/B/D 240/150/245, BW 81.2kg, BF 13-15%.

Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.

I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.

I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.

I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.

Would love to hear feedback!

Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.

Welcome!!
As @Pigsy mentioned, let us know what country you live in and we can recommend the appropriate supplier.

 

[Npcclassicphysique champ]

First evo log with 6 years of training under my belt.

Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.

S/B/D 240/150/245, BW 81.2kg, BF 13-15%.

Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.

I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.

I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.

I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.

Would love to hear feedback!

Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.

Welcome to the EVO family @Wetto, thank you for sharing.

Cycle
I looked back at your posts, seems like you're pretty much natural.
To start off cardarine gw would be a huge help to you IMO.

Before going into gear or sarms, lets discuss more about you and details.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, an update pic so we can see your base
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Wetto]

welcome to EVO, which country are you from. As then can recommend a legit Supplier to suit you.

From Melbourne, Australia.

 

[Pigsy]

https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2024.101891/post-1638484

Check this thread out. Some good trusted sources here.

 

[Npcclassicphysique champ]

Diet training update from @Wetto
https://www.evolutionary.org/forums/threads/more-info-regarding-previous-log.102323/post-1656127

 

[Wetto]

First evo log with 6 years of training under my belt.

Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.

S/B/D 240/150/245, BW 81.2kg, BF 13-15%.

Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.

I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.

I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.

I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.

Would love to hear feedback!

Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.

Diet, Training, Cardio
DIET
Typical day of eating will consist of 5 meals.
1 - 350g beef mince, 3 eggs, 1/2 avo, coffee | 97P, 53F, 9C
2 - 12 weet-bix, 500ml whole milk, 1 serve muscle gainer | 73P, 25F, 204C
3 - 2 apple, 2 lcm (rice crispy), 3 serve powerade powder | 3P, 4F, 156C
4 - 1 serve protein powder, 400ml whole milk | 39P, 16F, 19C
5 - 50g mixed nuts/seeds, 75g mixed veg | 18P, 21F, 5C

Total: 230P, 119F, 401C

TRAINING
I have a coach who tracks and makes my training, programming and recovery.
The weights, reps and sets will change each day, depending on how close I am to my comp, whether its an upper, middle, or lower day (in terms of weight), etc.
Training blocks change every 4-8 weeks.
This training block consists of 6 weeks.
The movements in this block are:

Day 1 - Bench
Comp bench
Machine chest press
Single arm machine row
Rear delt flys
DB JM press

Day 2 - Squat
High bar squats
Paused deadlifts
Planks
Leg press

Day 3 - Secondary bench
Comp bench
TnG bench
Machine shoulder press
Preacher curls
Skull crushers

Day 4 - Deadlift
Deadlifts
High bar squats
Lat pull down
Quad extensions

Supplements
Swisse men's multivitamin
Swisse magnesium
Fish oil
VPA protein powders
VPA muscle gainers

Pictures
Will post soon.

 

[stevesmi]

looking forward to following this one.
should be a good one welcome!

 

[Npcclassicphysique champ]

Diet, Training, Cardio
DIET
Typical day of eating will consist of 5 meals.
1 - 350g beef mince, 3 eggs, 1/2 avo, coffee | 97P, 53F, 9C
2 - 12 weet-bix, 500ml whole milk, 1 serve muscle gainer | 73P, 25F, 204C
3 - 2 apple, 2 lcm (rice crispy), 3 serve powerade powder | 3P, 4F, 156C
4 - 1 serve protein powder, 400ml whole milk | 39P, 16F, 19C
5 - 50g mixed nuts/seeds, 75g mixed veg | 18P, 21F, 5C

Total: 230P, 119F, 401C

TRAINING
I have a coach who tracks and makes my training, programming and recovery.
The weights, reps and sets will change each day, depending on how close I am to my comp, whether its an upper, middle, or lower day (in terms of weight), etc.
Training blocks change every 4-8 weeks.
This training block consists of 6 weeks.
The movements in this block are:

Day 1 - Bench
Comp bench
Machine chest press
Single arm machine row
Rear delt flys
DB JM press

Day 2 - Squat
High bar squats
Paused deadlifts
Planks
Leg press

Day 3 - Secondary bench
Comp bench
TnG bench
Machine shoulder press
Preacher curls
Skull crushers

Day 4 - Deadlift
Deadlifts
High bar squats
Lat pull down
Quad extensions

Supplements
Swisse men's multivitamin
Swisse magnesium
Fish oil
VPA protein powders
VPA muscle gainers

Pictures
Will post soon.

@Wetto this is good training bro but please add actual sets reps and weights so we can see the situation clearly

waiting on pics thanks

 

[Wetto]

https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2024.101891/post-1638484

Check this thread out. Some good trusted sources here.

Thanks bro, looked through them but none of them seem to do SARM's, or more particularly MK and Cardarine unfortunately.

 

[Npcclassicphysique champ]

Thanks bro, looked through them but none of them seem to do SARM's, or more particularly MK and Cardarine unfortunately.

I think ton of guys there sell sarms or I thought so lol not really deep into the Aussie scene myself

 

[Wetto]

Diet, Training, Cardio
DIET
Typical day of eating will consist of 5 meals.
1 - 350g beef mince, 3 eggs, 1/2 avo, coffee | 97P, 53F, 9C
2 - 12 weet-bix, 500ml whole milk, 1 serve muscle gainer | 73P, 25F, 204C
3 - 2 apple, 2 lcm (rice crispy), 3 serve powerade powder | 3P, 4F, 156C
4 - 1 serve protein powder, 400ml whole milk | 39P, 16F, 19C
5 - 50g mixed nuts/seeds, 75g mixed veg | 18P, 21F, 5C

Total: 230P, 119F, 401C

TRAINING
I have a coach who tracks and makes my training, programming and recovery.
The weights, reps and sets will change each day, depending on how close I am to my comp, whether its an upper, middle, or lower day (in terms of weight), etc.
Training blocks change every 4-8 weeks.
This training block consists of 6 weeks.
The movements in this block are:

Day 1 - Bench
Comp bench
Machine chest press
Single arm machine row
Rear delt flys
DB JM press

Day 2 - Squat
High bar squats
Paused deadlifts
Planks
Leg press

Day 3 - Secondary bench
Comp bench
TnG bench
Machine shoulder press
Preacher curls
Skull crushers

Day 4 - Deadlift
Deadlifts
High bar squats
Lat pull down
Quad extensions

Supplements
Swisse men's multivitamin
Swisse magnesium
Fish oil
VPA protein powders
VPA muscle gainers

Pictures
Will post soon.

This blocks program + pics.

 

[Wetto]

I think ton of guys there sell sarms or I thought so lol not really deep into the Aussie scene myself

Yeah I can't find anyone aha and anyone that I do find seems dodgy or a scam. Would be great if someone else had a source they could point me towards

 

[Mobster]

What's the sleep disorder?

 

[Wetto]

What's the sleep disorder?

Struggle falling asleep, struggle staying asleep, elevated heart rate. May be psychological, may be physical, may be a combination of both. It's not much of an issue anymore though.

 

[Npcclassicphysique champ]

Struggle falling asleep, struggle staying asleep, elevated heart rate. May be psychological, may be physical, may be a combination of both. It's not much of an issue anymore though.

you taking daily valerian root?

 

[Npcclassicphysique champ]

This blocks program + pics.

you look great bro tight chest and arms and amazing overall build, good shoulders too

the training program, you have one in your notes you can share like text bro? hard to make that one out

 

[Wetto]

you taking daily valerian root?

I've tried it before. Tea's, sprays, herbal medicines, even melatonin, literally nothing helped. I used promethazine for a while, which obviously isn't a long term solution, so I started to use a different, less strong anti-histamine. I don't suffer from any allergies either.

 

[Wetto]

you look great bro tight chest and arms and amazing overall build, good shoulders too

the training program, you have one in your notes you can share like text bro? hard to make that one out

Thanks man I really appreciate it. Though, my physique isn't my main concern.
Unfortunately not bro. If you really need it written down I could probably copy it all down... I'd rather not tho ahaha it'll probably take about an hour.

 

[Npcclassicphysique champ]

Thanks man I really appreciate it. Though, my physique isn't my main concern.
Unfortunately not bro. If you really need it written down I could probably copy it all down... I'd rather not tho ahaha it'll probably take about an hour.

if possible write it out bro maybe step by step day by day as you go

no matter you look great
would love a pic of your big lifts bro @Wetto

 

[Wetto]

A deadlift at most recent comp 242.5. Won't show other lifts as there's just too much to blur out.

 

[RoidRage69]

Thanks man I really appreciate it. Though, my physique isn't my main concern.
Unfortunately not bro. If you really need it written down I could probably copy it all down... I'd rather not tho ahaha it'll probably take about an hour.

It only takes me 5 minutes to free hand my daily workout on here.

 

[Quadsweep]

Sleep is a challenge for many people. You aren't alone on that one.

Seems like you've tried everything you can, I would also recommend some blue blocker glasses.

 

[BodyMonster34]

bro you look strong and fit.

you would put up a struggle against me in prison.

 

[JasonPriest]

Here, you should try some yoga. And meditation.

That will help you fall asleep. And help, relax your mind.

 

[Wootoom]

Whenever I exercise, I sleep really good at night.

That always goes a long way.

 

[Vadim Fedorov]

Thanks for putting up the competition picture.

You are pulling some big time weight there. Nice job.

 

[2Thick]

Can you at least do what you can when it comes to posting up your workouts?

We don't have too many competitive power lifters on here. And would love to see your workouts.

 

[e2]

Welcome to The Forum and I'm glad you're putting up a log.

We look forward to seeing your success and watching, you get stronger and stronger.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Welcome to another Aussie. It's great to have you all here.

Seems like your diet is Very Australian. But please add some more vegetables to it.

 

[chesty]

Wow, you are definitely hardcore, having your own code to tracks and makes your training and programming.

It's essential. You get the Sleep issues taken care of. That's a huge advantage.

 

[ROIDDERS]

Very nice supplement list you put together.

And I like your workout splits. It's very unique though.

 

[ceo]

Definitely a good powerlifting routine.

I think a lot of guys will check it out and try out your strategy with the splits.

 

[Masonic Bodybuilder]

Great start to the log man. I really look forward to following along.

 

[Npcclassicphysique champ]

A deadlift at most recent comp 242.5. Won't show other lifts as there's just too much to blur out.

impressive deadlift bro @Wetto

if you check @RoidRage69 Log (he posted in this thread) he's a Veteran and his thing is big deadlifts too
https://www.evolutionary.org/forums/threads/roidrage69-log.90127/

@Wetto so you want to move up in weight on lifts right?

 

[Wetto]

bro you look strong and fit.

you would put up a struggle against me

Welcome to another Aussie. It's great to have you all here.

Seems like your diet is Very Australian. But please add some more vegetables to it.

ahaha yeah I could do with more veg in my diet. Vegemite is vegetables, right?

 

[Wetto]

impressive deadlift bro @Wetto

if you check @RoidRage69 Log (he posted in this thread) he's a Veteran and his thing is big deadlifts too
https://www.evolutionary.org/forums/threads/roidrage69-log.90127/

@Wetto so you want to move up in weight on lifts right?

if possible i'd like to maintain weight for the next year or so. And by that I mean I want to weigh in at around 82 on my comps, so i'll be in a slight surplus to maximise strength gain whilst not gaining too much weight.

 

[ballin2504]

Great start to the log. Great starting physique you’ll do well

 

[25homes]

Got good base bro

 

[LevButlerov]

if possible i'd like to maintain weight for the next year or so. And by that I mean I want to weigh in at around 82 on my comps, so i'll be in a slight surplus to maximise strength gain whilst not gaining too much weight.

If you want to stay strong and maintain weight, carbs will be an issue dont move up in carbs and stay with the protein a bit higher and some light fats, you'll need carbs for explosive lifts but you cant overdo them due to weight

 

[RoidRage69]

Just have carbs around your lifting. Carb cycling works very well.

 

[LevButlerov]

Just have carbs around your lifting. Carb cycling works very well.

TKD best card cycling

 

[RoySimpson]

First evo log with 6 years of training under my belt.

Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.

S/B/D 240/150/245, BW 81.2kg, BF 13-15%.

Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.

I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.

I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.

I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.

Would love to hear feedback!

Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.

@Wetto awesome log right here!

 

[Wetto]

If you want to stay strong and maintain weight, carbs will be an issue dont move up in carbs and stay with the protein a bit higher and some light fats, you'll need carbs for explosive lifts but you cant overdo them due to weight

Yes that's actually very good advice, thanks. I'll try to cycle them on and off depending on which days I train, using them more as a pre workout fuel source and something to aid in protein absorption than something in my every day diet. Maximal strength gain, minimal weight gain.

 

[Ringworm1]

Welcome bro,
TBH want your wanting to cycle and for a month only I wouldn’t waste my time.
GW will most likely be a placebo effect, a few short Hit sessions a week are going to give a more noticeable effect.

MK you will either love it or hate it, but again needs to be ran for awhile for any negligible benefit.

Jump on to the Aussie sources page, lots of verified guys selling it

 

[Ringworm1]

Also if your competing in APL, I know of a few been popped for these

 

[LevButlerov]

Yes that's actually very good advice, thanks. I'll try to cycle them on and off depending on which days I train, using them more as a pre workout fuel source and something to aid in protein absorption than something in my every day diet. Maximal strength gain, minimal weight gain.

How is your powerlifting today? tell us

 

[Wetto]

Welcome bro,
TBH want your wanting to cycle and for a month only I wouldn’t waste my time.
GW will most likely be a placebo effect, a few short Hit sessions a week are going to give a more noticeable effect.

MK you will either love it or hate it, but again needs to be ran for awhile for any negligible benefit.

Jump on to the Aussie sources page, lots of verified guys selling it

Bro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.

 

[Wetto]

How is your powerlifting today? tell us

I trained yesterday, and followed a similar diet to the one stated, but on the days I've been unable to train, either for work or for rest days, I've lowered my carb intake to about 150g. I'm looking to drop a few kilos in the next month through a decent deficit, so I can lose excess body fat, then go into a maintenance or slightly above maintenance (depending on when I compete next) to build a bit of extra muscle and aid in energy and recovery. Honestly carbs are so unnecessary unless you're about to hit a proper workout ahaha.

 

[Eddie Haskell]

Bro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.

you cant find any sources on EVO? @Wetto you sure you checked the Aussie section

Dont Aussie sources carry SARMS? can @Pigsy @AE1079 comment please

 

[Eddie Haskell]

I trained yesterday, and followed a similar diet to the one stated, but on the days I've been unable to train, either for work or for rest days, I've lowered my carb intake to about 150g. I'm looking to drop a few kilos in the next month through a decent deficit, so I can lose excess body fat, then go into a maintenance or slightly above maintenance (depending on when I compete next) to build a bit of extra muscle and aid in energy and recovery. Honestly carbs are so unnecessary unless you're about to hit a proper workout ahaha.

you should up the protein a bit if you cut the carbs
you doing any cardio?

 

[Pigsy]

you cant find any sources on EVO? @Wetto you sure you checked the Aussie section

Dont Aussie sources carry SARMS? can @Pigsy @AE1079 comment please

There not a big market in Australia for Sarms. So not many carry them. There could be some out here. Others might know

 

[Eddie Haskell]

There not a big market in Australia for Sarms. So not many carry them. There could be some out here. Others might know

You saying 0 guys in Aussie approved carry sarms? I’m surprised

 

[Wetto]

you should up the protein a bit if you cut the carbs
you doing any cardio?

Yeah man that's what I've done. Eating minimum 230g protein p/d now. I go for a 5km (3.1 miles) walk about 5 days a week, most of my cardio is done on the job site though. I'm a climbing Arborist and I average about 15k steps per day (excluding my afternoon walks), even when I'm in the tree for nearly the entire day. I used to go for runs and do higher intensity cardio sessions, but I've found that I keep just as fit just through my work.

 

[Wetto]

There not a big market in Australia for Sarms. So not many carry them. There could be some out here. Others might know

Yeah if anyone knows I'd really appreciate it if you could point me towards a source.

 

[Ringworm1]

Bro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.

I’m assuming you have decent coach?
Programming, and someone doing your nutrition?

Also training at a PL gym that has coaches and competitors with APL?

 

[Ringworm1]

You saying 0 guys in Aussie approved carry sarms? I’m surprised

There’s definitely a lot,
Will need a VPN to access websites now.

Depending on state a lot of supplement stores still carry under the counter

 

[Wetto]

I’m assuming you have decent coach?
Programming, and someone doing your nutrition?

Also training at a PL gym that has coaches and competitors with APL?

Yes, yes, no and yes. I do my own nutrition. Not sure if I want to tell my coach about wanting to use PED's yet.

 

[Eddie Haskell]

Yeah man that's what I've done. Eating minimum 230g protein p/d now. I go for a 5km (3.1 miles) walk about 5 days a week, most of my cardio is done on the job site though. I'm a climbing Arborist and I average about 15k steps per day (excluding my afternoon walks), even when I'm in the tree for nearly the entire day. I used to go for runs and do higher intensity cardio sessions, but I've found that I keep just as fit just through my work.

I think with your goals in mind we need to really time food around training as well.
And you have active cardio job, you need to increase protein and carbs.

 

[Wetto]

I think with your goals in mind we need to really time food around training as well.
And you have active cardio job, you need to increase protein and carbs.

Yeah bro I've always done that, heavy carb meals leading up to training, as power lifting really requires a lot of energy. What else do you think I should be doing in terms of timing?

 

[Eddie Haskell]

Yeah bro I've always done that, heavy carb meals leading up to training, as power lifting really requires a lot of energy. What else do you think I should be doing in terms of timing?

Hard to say yet with training as we don’t know your food situation in full, can you keep sharing on food with us please?

 

[Wetto]

Ok, I'll start writing down my meals and times each day if that helps you get a better idea

 

[Eddie Haskell]

Ok, I'll start writing down my meals and times each day if that helps you get a better idea

you can use an app to track as well easier

 

[Wetto]

you can use an app to track as well easier

I use mfp, will still need to track times somehow as well. Probably just best I write it down, makes it easier to share on here as well. ty bro

 

[Eddie Haskell]

I use mfp, will still need to track times somehow as well. Probably just best I write it down, makes it easier to share on here as well. ty bro

put it on phone notes so you can copy and paste easy