Please Scroll Down to See Forums Below
Yes, I had leg day as well and I'm sore as hell.
My thighs and hamstrings hurt like crazy. So I did some stretching try that out.
My thighs and hamstrings hurt like crazy. So I did some stretching try that out.
I think you're doing a great job, man. You look fantastic in the pictures.
Baby steps. Keep it going one step at a time.
Baby steps. Keep it going one step at a time.
Bro, you look good for a white dude. Not bad at all good Size on your frame.
I personally want to see you get bigger though.
I personally want to see you get bigger though.
Thanks all! Grinding hard.
Meaty back session this morning
Workout:
1. Wide grip lat pulldown
4x12/12/10/8 55kg/65kg/75kg/80kg
2. Narrow grip pull down
4x12 60kg
3. Seated MAG grip cable row
4x10 55kg/65kg/75kg/75kg
4. Chest support row (close grip)
3x12 50kg/70kg/85kg
5.a Lower back raises
3x15 15kg
5.b Single arm high to low cable row
3x12 17.5kg/22.5kg/22.5kg
Weights have definitely gone up on my rows and pull downs, Energy is through the roof.
I'm at this point where I'm excited for the next training day... like a kid on Christmas.
Meaty back session this morning
Workout:
1. Wide grip lat pulldown
4x12/12/10/8 55kg/65kg/75kg/80kg
2. Narrow grip pull down
4x12 60kg
3. Seated MAG grip cable row
4x10 55kg/65kg/75kg/75kg
4. Chest support row (close grip)
3x12 50kg/70kg/85kg
5.a Lower back raises
3x15 15kg
5.b Single arm high to low cable row
3x12 17.5kg/22.5kg/22.5kg
Weights have definitely gone up on my rows and pull downs, Energy is through the roof.
I'm at this point where I'm excited for the next training day... like a kid on Christmas.
Attachments
Looking good man. I like staying at 400mg per week. It is working and no sides so no reason to change.
Way to listen to your body and not think more is always better.
Last session for the week, was abit of a throw together workout
Workout
1. Barbell deadlifts:
5x 12/10/10/8/8/6 60kg/100kg/100kg/120kg/120kg/140kg
2. Lying leg curls
4x12 25kg/30kg
3. Single led KB Romanian deadlifts
3x 12 20kg kettle Bell
4. Ez bar curl
4x8 35kg
5. Cable rope hammer curls
3x10 20kg
6. Chin ups
3x 8
7. Single arm high cable pulley curl
1x 5. Each arm (continous until failure)
Deadlifts felt really strong and definitely had another set in the chamber.
No sides to report apart from the occasional pimple popping up on delts/back. Still running 0.25mg adex e3d. Feeling good
Workout
1. Barbell deadlifts:
5x 12/10/10/8/8/6 60kg/100kg/100kg/120kg/120kg/140kg
2. Lying leg curls
4x12 25kg/30kg
3. Single led KB Romanian deadlifts
3x 12 20kg kettle Bell
4. Ez bar curl
4x8 35kg
5. Cable rope hammer curls
3x10 20kg
6. Chin ups
3x 8
7. Single arm high cable pulley curl
1x 5. Each arm (continous until failure)
Deadlifts felt really strong and definitely had another set in the chamber.
No sides to report apart from the occasional pimple popping up on delts/back. Still running 0.25mg adex e3d. Feeling good
your back looks really good, VERY wide and you have gotten clearly leaner
chin ups are the best, you should do them more and push for wide grip pull ups as well
Solid bro
@L1keapunt Awesome work bro keep it coming!
Feeling great and a crazy amount of drive to train. Going to change up my workout for 4 weeks and run an arnold type split.
Workout: chest/back
1. Barbell bench press
5x 30,12,10,8,6 50kg/80kg/90kg/95kg/100kg
2. Incline Smith machine bench press
5x 30,12,10,8,6 40kg/70kg/75kg/80kg/85kg
3.a cable flyes
4x12 15kg/20kg/20kg/22.5kg
3.b dips body weight
4x8
4. Wide grip pull ups
4x till failure 10/10/8/7
5.a Seated wide grip cable row
4x 12/10/8/6 50kg/65kg/75kg/85kg
5.b T Bar row
4x 12/10/8/6 45kg/50kg/55kg/65kg
6. High to low single arm.cable pulley row
3x15 20kg/22.5kg/22.5kg
Big session knocked it over in about 1 hour 15mins. I was resting about 90 seconds between sets.
Workout: chest/back
1. Barbell bench press
5x 30,12,10,8,6 50kg/80kg/90kg/95kg/100kg
2. Incline Smith machine bench press
5x 30,12,10,8,6 40kg/70kg/75kg/80kg/85kg
3.a cable flyes
4x12 15kg/20kg/20kg/22.5kg
3.b dips body weight
4x8
4. Wide grip pull ups
4x till failure 10/10/8/7
5.a Seated wide grip cable row
4x 12/10/8/6 50kg/65kg/75kg/85kg
5.b T Bar row
4x 12/10/8/6 45kg/50kg/55kg/65kg
6. High to low single arm.cable pulley row
3x15 20kg/22.5kg/22.5kg
Big session knocked it over in about 1 hour 15mins. I was resting about 90 seconds between sets.
training drive is the win
I see you pushing it max out here.
You had a good week of workouts. I like your Wednesday session.
Doing those wide grips, really makes a lot of sense and then narrowing up your grip.
Doing those wide grips, really makes a lot of sense and then narrowing up your grip.
Bro, looking good in the pictures.
I like my white boys with some big back.
I like my white boys with some big back.
