Approved Log 1st Testosterone Enanthate cycle Log

[L1keapunt]

Abit of a rough night last night, (sick toddler). Slept about 5 hours on and off. Didn't stop the drove to train

Shoulders/arms

1. Seated DB Arnold press
5x 30,12,10,8,6 12.5kg/20kg/25kg/27.5kg/30kg

2.a Seated behind the neck shoulder press (Smith machine)
5x 30,12,10,8,6 17.5kg/30kg/35kg/45kg/55kg
2.b DB lateral raises
5x 30,12,10,8,6 5kg/8kg/10kg/12.5kg/12.5kg

3.a single arm reverse fly (Pec Dec machine)
3x12 17.5kg/20kg/20kg
3.b incline reverse DB flyes
3x12 8kg

4.a barbell bicep curls
5x 30,12,10,8,6 15kg/25kg/30kg/35kg/40kg
4.b overhead straight bar tricep extensions (cables)
5x 30,12,10,8,6 17.5kg/27.5kg/30kg/32.5kg/35kg

5.a incline DB curls
3x 20,15,10 6kg/ 10kg/ 12.5kg
5.b Db tricep kickback
3x 20,15,10 5kg/7.5kg/10kg

Felt great and pumped to the shithouse today. My sore throat /cold has come to an end which is nice.

Was 60mins late for work as I couldn't get out of the gym, wanted to keep doing 1.more set or 1 more exercise.

I now have a trip to Thailand tbooked right around the end of planned cycle. Thoughts on running and oral on the backend of cycle to really maximise physique? Or should I just run the 400mg test out till the end and plan an oral on next cycle? Some thoughts and ideas would be welcomed

Cheers

 

[Eddie Haskell]

Abit of a rough night last night, (sick toddler). Slept about 5 hours on and off. Didn't stop the drove to train

Shoulders/arms

1. Seated DB Arnold press
5x 30,12,10,8,6 12.5kg/20kg/25kg/27.5kg/30kg

2.a Seated behind the neck shoulder press (Smith machine)
5x 30,12,10,8,6 17.5kg/30kg/35kg/45kg/55kg
2.b DB lateral raises
5x 30,12,10,8,6 5kg/8kg/10kg/12.5kg/12.5kg

3.a single arm reverse fly (Pec Dec machine)
3x12 17.5kg/20kg/20kg
3.b incline reverse DB flyes
3x12 8kg

4.a barbell bicep curls
5x 30,12,10,8,6 15kg/25kg/30kg/35kg/40kg
4.b overhead straight bar tricep extensions (cables)
5x 30,12,10,8,6 17.5kg/27.5kg/30kg/32.5kg/35kg

5.a incline DB curls
3x 20,15,10 6kg/ 10kg/ 12.5kg
5.b Db tricep kickback
3x 20,15,10 5kg/7.5kg/10kg

Felt great and pumped to the shithouse today. My sore throat /cold has come to an end which is nice.

Was 60mins late for work as I couldn't get out of the gym, wanted to keep doing 1.more set or 1 more exercise.

I now have a trip to Thailand tbooked right around the end of planned cycle. Thoughts on running and oral on the backend of cycle to really maximise physique? Or should I just run the 400mg test out till the end and plan an oral on next cycle? Some thoughts and ideas would be welcomed

Cheers

sorry to hear about your kid situation
but you're are strong pushing it

I would run an oral if you have it, winstrol is good @L1keapunt

 

[L1keapunt]

sorry to hear about your kid situation
but you're are strong pushing it

I would run an oral if you have it, winstrol is good @L1keapunt

Thanks mate! All goog, just standard kid germs every couple of months.

I don't have winstrol, but can look to source some. I've been doing alot of research on tools thoughts on using that as a Finisher?

 

[Eddie Haskell]

Thanks mate! All goog, just standard kid germs every couple of months.

I don't have winstrol, but can look to source some. I've been doing alot of research on tools thoughts on using that as a Finisher?

I think 50mgs ed is a perfect finisher for you will slice you up nicely. But be warned drying out. @L1keapunt

 

[L1keapunt]

I'll do some research! Thoughts on turinabol?

Early morning leg session today and it was a blinder. Hammies still a touch sore from Tuesday so kept it more quad dominant for today

Warmup:
10mins on the bike
2x12 goblet squats

Workout :
1. Smith machine squats
5x 12 80kg/100kg/100kg/100kg/100kg

2. Barbell deadlifts
3x 12,8,6 100kg/120kg/140kg

3. Good mornings
3x 12 20kg

4. 45° leg press
4x12 80kg/110kg/130kg/130kg

5. Single leg Leg extensions
4x 12. 20kg/25kg/30kg/30kg

6.a cable ab crunch
4x 20 30kg/40kg
6.b hanging leg raise
4x6 body weight

Wasn't feeling leg curls so threw in some good mornings. Haven't done them in at least 6 years so was nice to go light and get the form right. Nice stretch on the hammies.

Still feeling great on 400mg of test. I have noticed some more pimples popping up around my shoulder and back nothing outrageous.. aside from hygiene and regular washing are there any herbal supplements that help?

 

[Eddie Haskell]

I'll do some research! Thoughts on turinabol?

Early morning leg session today and it was a blinder. Hammies still a touch sore from Tuesday so kept it more quad dominant for today

Warmup:
10mins on the bike
2x12 goblet squats

Workout :
1. Smith machine squats
5x 12 80kg/100kg/100kg/100kg/100kg

2. Barbell deadlifts
3x 12,8,6 100kg/120kg/140kg

3. Good mornings
3x 12 20kg

4. 45° leg press
4x12 80kg/110kg/130kg/130kg

5. Single leg Leg extensions
4x 12. 20kg/25kg/30kg/30kg

6.a cable ab crunch
4x 20 30kg/40kg
6.b hanging leg raise
4x6 body weight

Wasn't feeling leg curls so threw in some good mornings. Haven't done them in at least 6 years so was nice to go light and get the form right. Nice stretch on the hammies.

Still feeling great on 400mg of test. I have noticed some more pimples popping up around my shoulder and back nothing outrageous.. aside from hygiene and regular washing are there any herbal supplements that help?

tbol not for you imo, get some anavar 50mgs as you planned just make sure you have organ liver support like n2guard

i do like winstrol though for the cut but it will dry you out big time @L1keapunt
you can do some reading here
https://www.evolutionary.org/winstrol-stanozolol

big leg day you need to warm up a bit more IMO

and the acne, up your vitamin A and E intake and wash more

 

[L1keapunt]

tbol not for you imo, get some anavar 50mgs as you planned just make sure you have organ liver support like n2guard

i do like winstrol though for the cut but it will dry you out big time @L1keapunt
you can do some reading here
https://www.evolutionary.org/winstrol-stanozolol

big leg day you need to warm up a bit more IMO

and the acne, up your vitamin A and E intake and wash more

Great rest day on Saturday! Did my research and i think I'll sprinkle some anavar in on the backend of cycle.

Thanks for the advice @Eddie Haskell

Ate well and rested heaps. Slept 8.5 hours last night and was up an at them for a 6.00am Sunday session.

Workout: chest/back
1. Barbell bench press
5x 30,12,10,8,6 55kg/85kg/95kg/100kg/105kg

2. Incline DB press
5x 30,12,10,8,6 17.5kg/30kg/32.5kg/35kg/37.5kh

3.a Cable flyes
4x12 20kg/25kg/27.5kg/27.5kg
3.b Incline machine chest press
4x 10,8,8,8 50kg/60kg/60kg/60kg

4. Wide grip pullups
4x till failure 10,10,8,7

5.a Seated narrow grip row
5x 30,12,10,8,6. 45kg/65kg/70kg/75kg/80kg
5.b single arm DB row
5x 30,12,10,8,6 17.5kg/25kg/30kg/30kg/32.5kg

Ran out of time to hit some abs but will slot them in tomorrow . I felt a little week on the bench press this morning but my back felt very strong.

Should arms and abs tomorrow. Lesssgo

Last set of pull ups below.

 

[Npcclassicphysique champ]

Great rest day on Saturday! Did my research and i think I'll sprinkle some anavar in on the backend of cycle.

Thanks for the advice @Eddie Haskell

Ate well and rested heaps. Slept 8.5 hours last night and was up an at them for a 6.00am Sunday session.

Workout: chest/back
1. Barbell bench press
5x 30,12,10,8,6 55kg/85kg/95kg/100kg/105kg

2. Incline DB press
5x 30,12,10,8,6 17.5kg/30kg/32.5kg/35kg/37.5kh

3.a Cable flyes
4x12 20kg/25kg/27.5kg/27.5kg
3.b Incline machine chest press
4x 10,8,8,8 50kg/60kg/60kg/60kg

4. Wide grip pullups
4x till failure 10,10,8,7

5.a Seated narrow grip row
5x 30,12,10,8,6. 45kg/65kg/70kg/75kg/80kg
5.b single arm DB row
5x 30,12,10,8,6 17.5kg/25kg/30kg/30kg/32.5kg

Ran out of time to hit some abs but will slot them in tomorrow . I felt a little week on the bench press this morning but my back felt very strong.

Should arms and abs tomorrow. Lesssgo

Last set of pull ups below.

you got a great back! wow easy pull ups for you bro @L1keapunt real strong on the training

 

[stevesmi]

A nice job on this workout keep it up man

 

[L1keapunt]

you got a great back! wow easy pull ups for you bro @L1keapunt real strong on the training

Thanks mate! Once I can hit 4x 10 on the pullups I'll start adding some weight.

I generally work around 90 seconds rest between sets ( varies depending on how big the movement is)

 

[L1keapunt]

A nice job on this workout keep it up man

Thanks mate, starting to feel like it's all coming together!

Love the podcast by the way! A wealth of knowledge for free.

 

[Mobster]

Thanks mate, starting to feel like it's all coming together!

Love the podcast by the way! A wealth of knowledge for free.

Thanks for the comments

 

[Npcclassicphysique champ]

Thanks mate! Once I can hit 4x 10 on the pullups I'll start adding some weight.

I generally work around 90 seconds rest between sets ( varies depending on how big the movement is)

get ankle weights you'll see your pull ups dominate bro

 

[Wootoom]

When you feel great after a workout, that's pretty standard. Those are nice hormones. That feel good hormones, kicking in

 

[Vadim Fedorov]

incline smith machine bench press works great.
And I like how you're adjusting your grips.

 

[2Thick]

Pull-ups are amazing.

You should also try monkey bars. They really build up the strength.

 

[e2]

Look in fantastic, man.
You're keeping your diet on point. That's why you feel so good.

 

[Ulter]

You are looking ripped and shredded.

Biceps Look fantastic.

 

[chesty]

I like the bowl of food that you put together. The bananas are a nice touch,
looks delicious.

 

[ROIDDERS]

That sucks that you're taller was saying, there's nothing worse than that.

You've Got A busy life man. That's good though. That's your balancing things.