legs big push bro @L1keapuntHad a juicy leg session yesterday. Only had 40mins so had to make it count
Warm up
15mins Stair climber
Workout
1.a leg extensions
3x 15 35kg/55kg/55kg
1.b lying hamstring curl
3x 15 30kg/35kg/35kg
2. Dumbbell RDL
3x12 25kg/30kg/32.5kg
3. Smith machine squats
4x 12,10,8,6 50kg/100kg/120kg/130kg
4. 90° degree leg press
2x 15 180kg
Still feeling pretty good, dropped a couple kilos however I feel and look very much similar. No sides of mental decline or fatigue.