Approved Log 1st Testosterone Enanthate cycle Log

[L1keapunt]

you gotta go with 40mgs tamoxifen first 2 weeks and go into 20 after bro
and i would do some clomid week 1-2

I can bump the tamoxifen up but do not have clomid.


Still feeling really good and hit legs this morning.

Warm up:
15min cycle
Dynamic stretching

Workout :
1. Leg extensions
4x 15 25kg/45kg/50kg/60kg

2. Seated hamstring curl
4x 15 35kg/35kg/40kg/40kg

3. Machine squats
5x 12,12,10,10,8,6 (triple drop set last set) 70kg/90kg/120kg/130kg/140kg/140kg-100kg-70kg

4. Romanian deadlifts
3x 12 60kg/70kg/75kg

5. 45° leg press
4X 15 100kg/120kg/120kg

6. Standing calf raises
2x 15 60kg/60kg

Cool down 25min walk home

Cracking session and felt very strong still. Was on holidays so I suspect I was taking in about 300 cals less each day but still had energy and strength

 

[Npcclassicphysique champ]

I can bump the tamoxifen up but do not have clomid.


Still feeling really good and hit legs this morning.

Warm up:
15min cycle
Dynamic stretching

Workout :
1. Leg extensions
4x 15 25kg/45kg/50kg/60kg

2. Seated hamstring curl
4x 15 35kg/35kg/40kg/40kg

3. Machine squats
5x 12,12,10,10,8,6 (triple drop set last set) 70kg/90kg/120kg/130kg/140kg/140kg-100kg-70kg

4. Romanian deadlifts
3x 12 60kg/70kg/75kg

5. 45° leg press
4X 15 100kg/120kg/120kg

6. Standing calf raises
2x 15 60kg/60kg

Cool down 25min walk home

Cracking session and felt very strong still. Was on holidays so I suspect I was taking in about 300 cals less each day but still had energy and strength

you look great bro strong body
arms huge
you cant get clomid?

 

[stevesmi]

A nice job getting in the dynamic stretching

 

[Wootoom]

Very good on the training. The leg training, especially looks fantastic.

 

[Vadim Fedorov]

Those simple walks, even if it's just 25 minutes, go a long way.

I really believe that.

 

[2Thick]

That's good man. More people should walk home after the gym. It's a great cool down.

 

[e2]

Love to see the different types of training you're doing.

The leg training looks to be on point.

 

[Ulter]

Great job on this man. Nice, warm up and dynamic stretching. And then doing the leg extensions is perfect.

 

[chesty]

Standing calf raises and 45 degree leg, press nice specific exercises.

You're getting the most out of your training.

 

[ROIDDERS]

You look good in your picture, man. The conditioning is really paying off for you. We can tell

 

[ceo]

Bros. Keep up the good work going into next week.

We want to see you continue to push it.

 

[Mobster]

I can bump the tamoxifen up but do not have clomid.


Still feeling really good and hit legs this morning.

Warm up:
15min cycle
Dynamic stretching

Workout :
1. Leg extensions
4x 15 25kg/45kg/50kg/60kg

2. Seated hamstring curl
4x 15 35kg/35kg/40kg/40kg

3. Machine squats
5x 12,12,10,10,8,6 (triple drop set last set) 70kg/90kg/120kg/130kg/140kg/140kg-100kg-70kg

4. Romanian deadlifts
3x 12 60kg/70kg/75kg

5. 45° leg press
4X 15 100kg/120kg/120kg

6. Standing calf raises
2x 15 60kg/60kg

Cool down 25min walk home

Cracking session and felt very strong still. Was on holidays so I suspect I was taking in about 300 cals less each day but still had energy and strength

Get some. Naps will have product

 

[25homes]

Nice update here

 

[RoySimpson]

I can bump the tamoxifen up but do not have clomid.


Still feeling really good and hit legs this morning.

Warm up:
15min cycle
Dynamic stretching

Workout :
1. Leg extensions
4x 15 25kg/45kg/50kg/60kg

2. Seated hamstring curl
4x 15 35kg/35kg/40kg/40kg

3. Machine squats
5x 12,12,10,10,8,6 (triple drop set last set) 70kg/90kg/120kg/130kg/140kg/140kg-100kg-70kg

4. Romanian deadlifts
3x 12 60kg/70kg/75kg

5. 45° leg press
4X 15 100kg/120kg/120kg

6. Standing calf raises
2x 15 60kg/60kg

Cool down 25min walk home

Cracking session and felt very strong still. Was on holidays so I suspect I was taking in about 300 cals less each day but still had energy and strength

@L1keapunt looking solid bro! Some of my strongest days are fasted days believe it or not!

 

[ballin2504]

Definitely looking solid

 

[Tiger Salman Khan]

I can bump the tamoxifen up but do not have clomid.


Still feeling really good and hit legs this morning.

Warm up:
15min cycle
Dynamic stretching

Workout :
1. Leg extensions
4x 15 25kg/45kg/50kg/60kg

2. Seated hamstring curl
4x 15 35kg/35kg/40kg/40kg

3. Machine squats
5x 12,12,10,10,8,6 (triple drop set last set) 70kg/90kg/120kg/130kg/140kg/140kg-100kg-70kg

4. Romanian deadlifts
3x 12 60kg/70kg/75kg

5. 45° leg press
4X 15 100kg/120kg/120kg

6. Standing calf raises
2x 15 60kg/60kg

Cool down 25min walk home

Cracking session and felt very strong still. Was on holidays so I suspect I was taking in about 300 cals less each day but still had energy and strength

@L1keapunt great updates bro.......

 

[L1keapunt]

We are now about 22 days since last test e injection, to be honest I still feel like I'm 'on' haven't had any crash sides as yet. Most noticeable is dropped 1.5kg over 3 weeks and my strength has regressed abit (still stronger then when I begun

Work has been really busy which has caused my training sessions to be all over the place. Still getting great workouts in. Just less structure

Today was Upper body

Warm ups:
Cabke external rotations
Scapular retraction
Light cable rows

Workout:

1. Dumbbell bench press
4x 15/12/12/8 20kg/35kg/42.5kg/45kg

2. Incline hammer press
3x 12 50kg/60kg/70kg

3. Single arm lat pulldown
3x 12 50kg/55kg/60kg

4. Seated close grip cable row
3x 12,10,10 55kg / 70kg/ 75kg

5. Cable lat row
2x 15 15kg

6.a chin ups
3x 12 bodyweight
6.b straight bar cable pushdown
3x 12 30kg/32.5kg/35kg


All round great workout and felt strong with no lethargy. Things feeling really good and very eager to get bloods done at conclusion of PCT. Cheeky video below of db bench press. Was doing the 50kgs couple weeks back. Sad to see it go

 

[LevButlerov]

We are now about 22 days since last test e injection, to be honest I still feel like I'm 'on' haven't had any crash sides as yet. Most noticeable is dropped 1.5kg over 3 weeks and my strength has regressed abit (still stronger then when I begun

Work has been really busy which has caused my training sessions to be all over the place. Still getting great workouts in. Just less structure

Today was Upper body

Warm ups:
Cabke external rotations
Scapular retraction
Light cable rows

Workout:

1. Dumbbell bench press
4x 15/12/12/8 20kg/35kg/42.5kg/45kg

2. Incline hammer press
3x 12 50kg/60kg/70kg

3. Single arm lat pulldown
3x 12 50kg/55kg/60kg

4. Seated close grip cable row
3x 12,10,10 55kg / 70kg/ 75kg

5. Cable lat row
2x 15 15kg

6.a chin ups
3x 12 bodyweight
6.b straight bar cable pushdown
3x 12 30kg/32.5kg/35kg


All round great workout and felt strong with no lethargy. Things feeling really good and very eager to get bloods done at conclusion of PCT. Cheeky video below of db bench press. Was doing the 50kgs couple weeks back. Sad to see it go

@L1keapunt very strong, you're pushing hard today and I like the bench press drops

 

[Noah Wixx]

Looking good

 

[L1keapunt]

Had a juicy leg session yesterday. Only had 40mins so had to make it count

Warm up
15mins Stair climber

Workout

1.a leg extensions
3x 15 35kg/55kg/55kg
1.b lying hamstring curl
3x 15 30kg/35kg/35kg

2. Dumbbell RDL
3x12 25kg/30kg/32.5kg

3. Smith machine squats
4x 12,10,8,6 50kg/100kg/120kg/130kg

4. 90° degree leg press
2x 15 180kg

Still feeling pretty good, dropped a couple kilos however I feel and look very much similar. No sides of mental decline or fatigue.