Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

[Shrine]

Very nice job on the leg training. You are a beast.

 

[zedhed]

Another excellent work out proud of you, for sure, buddy.

Keep up the good work.

 

[BookerTNY]

That's definitely the way it's done. Keep pushing hard into the weekend. I like the leg raises.

 

[ballin2504]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/

@hypogaeum hell yea man. Can’t wait to follow along on the new log. Nice work on this one.

 

[RoySimpson]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/

@hypogaeum Solid final workout for the blast! Smart move deloading next week, especially with the sleep issues. Rolling into a new program with more cardio is a great way to cut the fat. Good luck with the new log! Keep crushing it!

 

[Noah Wixx]

Last workout of the blast! Deload next week, which has been feeling more and more needed as a result of poor sleep the last few weeks. Will let things settle with less volume and weight next week, and then roll into the new program with more cardio to get this fat off.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Triceps Extension (Dumbbell)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 10​

Set 3: 45 kg × 10​

Set 4: 45 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 55 kg × 12​

Set 2: 55 kg × 12​

Set 3: 55 kg × 12​

Set 4: 55 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 32 kg × 12​

Set 2: 32 kg × 12​

Set 3: 32 kg × 12​

Set 4: 32 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 20 reps​

Set 3: 17 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 210 kg × 20
Set 2: 210 kg × 20
Set 3: 210 kg × 20
Set 4: 210 kg × 20

Will see you all going forward over at the new log:
https://www.evolutionary.org/forums...st-cruise-sponsored-by-notorious-labs.104103/

This workout was a banger!

 

[25homes]

Great workout