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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 1st Testosterone Enanthate cycle Log

Not bad on the eight-hour eating window.

Maybe next time. Do it a little shorter, maybe 4 or 6 hours.
 
Walking lunges are no joke at all.
Those will work your legs like nothing else.
 
Not a bad workout at all, considering you are on a time limit.

Great job doing the warm-ups, very important to work those rotator cuffs pre-workout.
 
The push-ups definitely look good.
Be careful on these. You don't have a spot or you don't want anything to go wrong.
 
nice workout session. 5 different exercises form yesterday.

and you also hit your lower back for balance. A+ work.
 
Early morning legs sesh.

Warmup
10min cycle
Stretching
2x 12 banded crab walks
2x 12 single leg glute bridge
2x 12 overhead squats

Workout:
1. Smith machine squats
5x 12/12/10/8/6/6 60kg/ 100kg/110kg/115kg/120kg/100kg

2. Barbell deadlifts
5x 12/8/5/3/1/5 60kg/100kg/130kg/150kg/180kg/140kg

3.a single leg extensions
4x12 25kg/25kg/30kg/30kg
3.b Bulgarian split squats
4x10 20kg kettle bells

Absolutely gassed after this workout. Didn't have any more in the tank. Little video below on the 180kg pull
 

Attachments

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    28.3 MB
Early morning legs sesh.

Warmup
10min cycle
Stretching
2x 12 banded crab walks
2x 12 single leg glute bridge
2x 12 overhead squats

Workout:
1. Smith machine squats
5x 12/12/10/8/6/6 60kg/ 100kg/110kg/115kg/120kg/100kg

2. Barbell deadlifts
5x 12/8/5/3/1/5 60kg/100kg/130kg/150kg/180kg/140kg

3.a single leg extensions
4x12 25kg/25kg/30kg/30kg
3.b Bulgarian split squats
4x10 20kg kettle bells

Absolutely gassed after this workout. Didn't have any more in the tank. Little video below on the 180kg pull
@L1keapunt smith machine is super, I love doing it. :D you pushed it hard in the vid.
 
Rarely train afternoons but being back at work has put my morning out of back for the week. Trained back today after work.

Workout:

1. Wide grip lat pulldown
4x 12,12,10,10. 50kg/65kg/75kg/75kg

2. Dumbbell bench supported row
4x 12,12,10,10 15kg/17.5kg/20kg/20kg

3. Seated Cable row
4x 12,12,10,10 55kg/65kg/80kg/85kg

4.a straight bar cable pullover
3x15 17.5kg/20kg/20kg
4.b single arm cable row (high to low)
3x10 17.5kg/17.5kg/17.5kg

5. Lower back extensions
3x 12 15kg


Was really busy in the afternoon so struggled to do original planned work out. Still got in a good session which took roughly 45mins.
@L1keapunt stay on that grind bro!
 
Been a busy few days but still training my arse off.

Sunday pull session

Workout
1. Weighted wide grip pullups
4x 6 8kg weight

2. Seated mag grip cable row
4x 12/12/12/10 55kg/75kg/75kg/80kg

3. Cable pull over (rope attachment)
4x 15 15kg/17.5kg/17.5kg/17.5kg
* maintain a 1 sec eccentric and concentric

4. Yates row.
4x 12 50kg/60kg/60kg/60kg

5. Dumbbell hammer curls
3x 12 12.5kg/15kg/17.5kg

6. Incline Dumbbell curls
3x10 10kg/12.5kg/12.kg


Love the gym on a Sunday morning. Not a soul in there . This session was really focused on tempo and getting a good squeeze. Only 2 weeks left then hitting PCT.

Post workout breakfast

60gm whey protein
80gm rolled oats
250ml soy milk
1x banana
blackberries
Strawberry
Honey
 

Attachments

  • 20250112_083747.webp
    20250112_083747.webp
    988.2 KB · Views: 10
Been a busy few days but still training my arse off.

Sunday pull session

Workout
1. Weighted wide grip pullups
4x 6 8kg weight

2. Seated mag grip cable row
4x 12/12/12/10 55kg/75kg/75kg/80kg

3. Cable pull over (rope attachment)
4x 15 15kg/17.5kg/17.5kg/17.5kg
* maintain a 1 sec eccentric and concentric

4. Yates row.
4x 12 50kg/60kg/60kg/60kg

5. Dumbbell hammer curls
3x 12 12.5kg/15kg/17.5kg

6. Incline Dumbbell curls
3x10 10kg/12.5kg/12.kg


Love the gym on a Sunday morning. Not a soul in there . This session was really focused on tempo and getting a good squeeze. Only 2 weeks left then hitting PCT.

Post workout breakfast

60gm whey protein
80gm rolled oats
250ml soy milk
1x banana
blackberries
Strawberry
Honey
@L1keapunt workout is pumping hard bro ;) post workout i would cut the soy milk get almond milk or real milk
 
Rarely train afternoons but being back at work has put my morning out of back for the week. Trained back today after work.

Workout:

1. Wide grip lat pulldown
4x 12,12,10,10. 50kg/65kg/75kg/75kg

2. Dumbbell bench supported row
4x 12,12,10,10 15kg/17.5kg/20kg/20kg

3. Seated Cable row
4x 12,12,10,10 55kg/65kg/80kg/85kg

4.a straight bar cable pullover
3x15 17.5kg/20kg/20kg
4.b single arm cable row (high to low)
3x10 17.5kg/17.5kg/17.5kg

5. Lower back extensions
3x 12 15kg


Was really busy in the afternoon so struggled to do original planned work out. Still got in a good session which took roughly 45mins.
I used to rarely train nights and now i train them all the time, actually training right now and its almost 10pm
 
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