Approved Log 1st Testosterone Enanthate cycle Log

[L1keapunt]

2 more days off then back at work.. bugger.....

Feeling good this morning had my usual black coffee then got into gym at 11am. Shoulders/arms was on the cards

Workout:

1. Barbell overhead press
5x 5 60kg

2.a Seated dumbbell press
5x 30,12,10,8,6 20kg/ 27.5kg/30kg/30kg/32.5kg
3.a Dumbbell lateral raises
5x 30,12,10,8,6 6kg/10kg/12.5kg/12.5kg/15kg

3. Cable upright row
3x 20,15,10 17.5kg/25kg/30kg

4.a cable straight bar curl
5x 30,12,10,8,6 12.5kg/20g/25kg/27.5kg/30kg
4.b overhead cable rope extensions
5x 30,12,10,8,6 17.5kg/22.5kg/27.5kg/30kg/32.5kg

5.a dumbbell hammer curls (drop set last set)
3x 12,10,8 15kg/15kg/17.5kg- 12.5kg-8kg
5.b dumbbell skull crusher (drop set last set)
3x 12,10,10. 10kg/12.5kg/15kg- 10kg

Great session and the strength in My shoulders has really kicked in these last few weeks. Arms had a ridiculous pump aswell.
Rushed home to break my fast with this baby. If anyone keen to try it!

6x weetbixes
60gm whey protein
250ml light milk or water
160gm Greek.yogurt
Black berries
Banana
Strawberry
Almonds

- crush weetbixes in a bowl
- shake protein with water or milk
- pour onto weetbix. Stir it all up (this should absorb pretty quickly and make it more solid.
- pour Greek yoghurt on top and smooth out with spoon.
- top with fruit can be your choice.
- cover and place in fridge before gym. When you get home it will be ready to go.

Macros of mine were
P: 80.9gm
C: 104.9gm
F: 25.9gm

 

[Npcclassicphysique champ]

2 more days off then back at work.. bugger.....

Feeling good this morning had my usual black coffee then got into gym at 11am. Shoulders/arms was on the cards

Workout:

1. Barbell overhead press
5x 5 60kg

2.a Seated dumbbell press
5x 30,12,10,8,6 20kg/ 27.5kg/30kg/30kg/32.5kg
3.a Dumbbell lateral raises
5x 30,12,10,8,6 6kg/10kg/12.5kg/12.5kg/15kg

3. Cable upright row
3x 20,15,10 17.5kg/25kg/30kg

4.a cable straight bar curl
5x 30,12,10,8,6 12.5kg/20g/25kg/27.5kg/30kg
4.b overhead cable rope extensions
5x 30,12,10,8,6 17.5kg/22.5kg/27.5kg/30kg/32.5kg

5.a dumbbell hammer curls (drop set last set)
3x 12,10,8 15kg/15kg/17.5kg- 12.5kg-8kg
5.b dumbbell skull crusher (drop set last set)
3x 12,10,10. 10kg/12.5kg/15kg- 10kg

Great session and the strength in My shoulders has really kicked in these last few weeks. Arms had a ridiculous pump aswell.
Rushed home to break my fast with this baby. If anyone keen to try it!

6x weetbixes
60gm whey protein
250ml light milk or water
160gm Greek.yogurt
Black berries
Banana
Strawberry
Almonds

- crush weetbixes in a bowl
- shake protein with water or milk
- pour onto weetbix. Stir it all up (this should absorb pretty quickly and make it more solid.
- pour Greek yoghurt on top and smooth out with spoon.
- top with fruit can be your choice.
- cover and place in fridge before gym. When you get home it will be ready to go.

Macros of mine were
P: 80.9gm
C: 104.9gm
F: 25.9gm

@L1keapunt dumbbell presses are legit bro you pushing it to the limit in this one
i like the hammers too
on the food try to replace the weetbix or cereals with oatmeal can you do that?

 

[L1keapunt]

@L1keapunt dumbbell presses are legit bro you pushing it to the limit in this one
i like the hammers too
on the food try to replace the weetbix or cereals with oatmeal can you do that?

I generally eat oatmeal the majority of the time. Occasionally change it up!

 

[L1keapunt]

Real juicy legs session this morning to roll into a 2 days of rest from gym. Fasting is going well and trained fasted this morning and still felt really strong!

Warm up
10min cycle
2x 12 overhead squats
2x 12 banded crab walks
Stretching

Workout:
Barbell squats
5x 12,12,12,10,8. 100kg/100kg/100kg/110kg/110kg drop set last set to 70kg

Romanian deadlifts
5x 12 60kg/70kg/75kg/80kg/85kg

3.a 90° leg press
4x 12/12/10/10 180kg/220kg/260kg/260kg
3.b barbell lunges
4x 8 30kg

4.a single leg extensions
4x 12 25kg/25kg/30kg/30kg
4.b lying hamstring curls
4x 12 25kg/30kg/35kg/35kg

5. Standing calf raised (Smith machine)
4x12 50kg/60kg/70kg/70kg

Could barely walk after this one. On the big core lifts rested 2mins between sets and on the super sets rested 1min 30 secs.

Legs starting to get abit of growth about them. Picture taken about 2 hours post workout .

Happy new year to all and thanks heaps for supporting my log and providing tips and feedback. Cheers legends

 

[Npcclassicphysique champ]

Real juicy legs session this morning to roll into a 2 days of rest from gym. Fasting is going well and trained fasted this morning and still felt really strong!

Warm up
10min cycle
2x 12 overhead squats
2x 12 banded crab walks
Stretching

Workout:
Barbell squats
5x 12,12,12,10,8. 100kg/100kg/100kg/110kg/110kg drop set last set to 70kg

Romanian deadlifts
5x 12 60kg/70kg/75kg/80kg/85kg

3.a 90° leg press
4x 12/12/10/10 180kg/220kg/260kg/260kg
3.b barbell lunges
4x 8 30kg

4.a single leg extensions
4x 12 25kg/25kg/30kg/30kg
4.b lying hamstring curls
4x 12 25kg/30kg/35kg/35kg

5. Standing calf raised (Smith machine)
4x12 50kg/60kg/70kg/70kg

Could barely walk after this one. On the big core lifts rested 2mins between sets and on the super sets rested 1min 30 secs.

Legs starting to get abit of growth about them. Picture taken about 2 hours post workout .

Happy new year to all and thanks heaps for supporting my log and providing tips and feedback. Cheers legends

legs are big, QUADS popping hard bro legit from legs and squats and deads

 

[L1keapunt]

Rest day on new years day, focused on eating and trying to get some extra sleep throughout the day.

Back at work today and trained chest back in the afternoon. I've been doing alot of rows over the last 4 weeks so thought I'd change up and add him some lat work.

Workout
1. Barbell bench press
6x 30,5,5,5,5,5 60kg/100kg/105kg/105kg/105kg

2. Cable chest flyes
4x 15,15,12,10 10kg/15kg/15kg/17.5kg

3. Incline Dumbbell bench press
5x 30,6,6,6,5 20kg/37.5kg/37.5kg/37.5kg/37.5kg

4.a chest Dips
4x 10. Bodyweight
4.b wide grip pull ups (weighted)
5x 7,6,6,6,6,5. 8kg plate

5. Iso lateral machine row
5x 30,12,10,8,6 45kg/ 70kg/80kg/90kg/95kg

6. Machine lat pulldown
5x 30,12,10,8,6 40kg/ 75kg/80kg/90kg/95kg

Back was big super strong today, rows were moving really easy and maintained good tempo and squeeze. Bench press weight is still climbing which is nice!

Nothing to really report from a sides perspective, got the pimples under control. However I was dosing arimidex e3d but I've noticed in the last week or 2 nips feeling a touch spicy so have started to take arimidex e2d just to be sure. Any thoughts on why it would start to flare up at around week 9?

 

[Npcclassicphysique champ]

Rest day on new years day, focused on eating and trying to get some extra sleep throughout the day.

Back at work today and trained chest back in the afternoon. I've been doing alot of rows over the last 4 weeks so thought I'd change up and add him some lat work.

Workout
1. Barbell bench press
6x 30,5,5,5,5,5 60kg/100kg/105kg/105kg/105kg

2. Cable chest flyes
4x 15,15,12,10 10kg/15kg/15kg/17.5kg

3. Incline Dumbbell bench press
5x 30,6,6,6,5 20kg/37.5kg/37.5kg/37.5kg/37.5kg

4.a chest Dips
4x 10. Bodyweight
4.b wide grip pull ups (weighted)
5x 7,6,6,6,6,5. 8kg plate

5. Iso lateral machine row
5x 30,12,10,8,6 45kg/ 70kg/80kg/90kg/95kg

6. Machine lat pulldown
5x 30,12,10,8,6 40kg/ 75kg/80kg/90kg/95kg

Back was big super strong today, rows were moving really easy and maintained good tempo and squeeze. Bench press weight is still climbing which is nice!

Nothing to really report from a sides perspective, got the pimples under control. However I was dosing arimidex e3d but I've noticed in the last week or 2 nips feeling a touch spicy so have started to take arimidex e2d just to be sure. Any thoughts on why it would start to flare up at around week 9?

working it hard bro and the nipples issues you should take tamoxifen 40mgs ed to calm that down
nolvadex is for gyno

 

[stevesmi]

Proud of you man that was a very solid workout

 

[L1keapunt]

Getting toward the last month of this cycle. (Feels like it's gone so quickly). Still lots to gain so straight in the gym this morning for shoulders and arms. Went extra on the arms today as I typically dont enjoy training them but also note I could do with some more size.

Workout.

1. Arnold press
6x 30,5,5,5,5,5 17.5kg/30kg/30kg/30kg/32.5kg/30kg

2.a standing overhead press (alternating infront and behind the head)
4x 10 40kg/40kg/45kg/45kg
2.b single arm side lateral cable raise
4x 10 5kg/5kg/6kg/6kg

3.a dumbbell rear delt raises
4x10 6kg/6kg/8kg/8kg
3.b shrugs
4x12. 15kg plates each arm

4.a barbell bicep curl
6x 30,5,5,5,5,5 25kg/40kg/40kg/40kg/40kg/40kg
4.b close grip bench press
6x 30,5,5,5,5,5 45kg/70kg/70kg/70kg/70kg/70kg

5.a overhead cable tricep extension
3x 12/10/8 30kg/35kg/37.5kg
5.b cable hammer curls
3x 12,10,8 17.5kg/20kg/22.5kg

6.a zotman curls
3x10 8kg/10kg/10kg
6.b rope tricep pushdown
3x12 17.5kg/20kg/20kg

Arms blew up deluxe haven't hit them this hard since starting cycle. Rest of the day will be eating and resting

 

[Mobster]

Rest day on new years day, focused on eating and trying to get some extra sleep throughout the day.

Back at work today and trained chest back in the afternoon. I've been doing alot of rows over the last 4 weeks so thought I'd change up and add him some lat work.

Workout
1. Barbell bench press
6x 30,5,5,5,5,5 60kg/100kg/105kg/105kg/105kg

2. Cable chest flyes
4x 15,15,12,10 10kg/15kg/15kg/17.5kg

3. Incline Dumbbell bench press
5x 30,6,6,6,5 20kg/37.5kg/37.5kg/37.5kg/37.5kg

4.a chest Dips
4x 10. Bodyweight
4.b wide grip pull ups (weighted)
5x 7,6,6,6,6,5. 8kg plate

5. Iso lateral machine row
5x 30,12,10,8,6 45kg/ 70kg/80kg/90kg/95kg

6. Machine lat pulldown
5x 30,12,10,8,6 40kg/ 75kg/80kg/90kg/95kg

Back was big super strong today, rows were moving really easy and maintained good tempo and squeeze. Bench press weight is still climbing which is nice!

Nothing to really report from a sides perspective, got the pimples under control. However I was dosing arimidex e3d but I've noticed in the last week or 2 nips feeling a touch spicy so have started to take arimidex e2d just to be sure. Any thoughts on why it would start to flare up at around week 9?

Good solid session

 

[Austin316]

This is definitely a fun work out that you are putting together.
I love how you start out with the Arnold press!

 

[sambee38]

Standing overhead and dumbbell rear delt Raises are really good.

Just make sure that you are doing some warm-ups ahead of them.

 

[BookerTNY]

That's great. That's you're going to be resting after a workout like that.

 

[Arabian]

Arms are definitely blowing up as you said, keep it up.

Imagine where you'll be at by the end of the year.

 

[Zyglamail]

I bet you had a sick pump on that workout.
Don't forget to update us on the nutrition.

 

[Shrine]

Post up some meal pictures if you can.

Also really like how you're getting in extra sleep, that goes a long way.

 

[caligirl85]

Good job, doing the chest tips and the Machine lateral pull Downs. Back is looking super strong. Keep it up.

 

[zedhed]

Glad to see that you got your pimples under control.

That can be something that people struggle with, hopefully, you grow out of it eventually.

 

[L1keapunt]

I bet you had a sick pump on that workout.
Don't forget to update us on the nutrition.

Sorry will continue to update. Very been pretty much recycling everything I've posted.

Will update today's nutrition

 

[LevButlerov]

Sorry will continue to update. Very been pretty much recycling everything I've posted.

Will update today's nutrition

We are all waiting.