Approved Log 1st Testosterone Enanthate cycle Log

[caligirl85]

Nice job on the upper body work and the back.
That's a solid workout for sure.

 

[zedhed]

Maybe adding some lower back exercises as well.
Also, it doesn't hurt to do some abdominal work on back day. To balance things.

 

[L1keapunt]

Maybe adding some lower back exercises as well.
Also, it doesn't hurt to do some abdominal work on back day. To balance things.

Thanks for the tip! I need to commit more to hitting abs. When I'm strapped for time I find it hard to fit them in at the gym. (Or I could be slack ) I've been hitting lower back on 1 of me leg days per week, generally good mornings or deads.

 

[L1keapunt]

Took BP today at the 8 week mark

135/78 not to bad a smij high from the norm but can live with it. Gonna try add in some more HIIT cardio twice per week

 

[Mobster]

The holidays are always crazy.
I find that amazing how some places are packed and some places aren't.

Mine was. My own gym today and back to the local one tomorrow

 

[L1keapunt]

Christmas is done and dusted and last night thought to myself might change up my food abit and do some intermittent fasting 16/8. Would be really keen for some guidance when I generally train at 5/6am and 1st meal isn't till 12pm.

Trained this morning at about 10am and hit shoulders/arms/cardio

1. Dumbbell Arnold press
5x5 27.5kg/27.5kg/30kg/30kg/30kg

2.a Seated machine shoulder press
5x 30,10,8,6,4 30kg/60kg/70kg/80kg/90kg
2.b butterfly DB raises
5x 30,10,8,6,4 4kg/6kg/7kg/8kg/9kg

3. Bent over cable single arm rear delt fly
4x 10 5kg/5kg/7.5kg/7.5kg

4.a Barbell bicep curl
5x 30,10,8,6,4 25kg/35kg/40kg/40kg/45kg
4.b straight bar tricep pushdown
5x 30,10,8,6,4 20kg/32.5kg/35kg/37.5kg/40kg

5.a incline DB curl
4x 10 10kg/12.5g/12.5kg/15kg
5.b db kick back
4X 15 8kg/10kg/10kg/12.5kg

Cardio:
Assault bike 10 rounds
20/40. Max output

1st meal of the day 12pm.

100g oats
30g almonds
40g whey protein
1 cup mixed berries
1x banana
Honey

150gm mixture of Turkey and Christmas Ham.

 

[Eddie Haskell]

Took BP today at the 8 week mark

135/78 not to bad a smij high from the norm but can live with it. Gonna try add in some more HIIT cardio twice per week

This is high but could be one off
Can you add bp numbers to daily log please?
Also start cutting sodium 50%

High blood pressure impacts kidney too

@AE1079 what do you think of his bp?

 

[Eddie Haskell]

Christmas is done and dusted and last night thought to myself might change up my food abit and do some intermittent fasting 16/8. Would be really keen for some guidance when I generally train at 5/6am and 1st meal isn't till 12pm.

Trained this morning at about 10am and hit shoulders/arms/cardio

1. Dumbbell Arnold press
5x5 27.5kg/27.5kg/30kg/30kg/30kg

2.a Seated machine shoulder press
5x 30,10,8,6,4 30kg/60kg/70kg/80kg/90kg
2.b butterfly DB raises
5x 30,10,8,6,4 4kg/6kg/7kg/8kg/9kg

3. Bent over cable single arm rear delt fly
4x 10 5kg/5kg/7.5kg/7.5kg

4.a Barbell bicep curl
5x 30,10,8,6,4 25kg/35kg/40kg/40kg/45kg
4.b straight bar tricep pushdown
5x 30,10,8,6,4 20kg/32.5kg/35kg/37.5kg/40kg

5.a incline DB curl
4x 10 10kg/12.5g/12.5kg/15kg
5.b db kick back
4X 15 8kg/10kg/10kg/12.5kg

Cardio:
Assault bike 10 rounds
20/40. Max output

1st meal of the day 12pm.

100g oats
30g almonds
40g whey protein
1 cup mixed berries
1x banana
Honey

150gm mixture of Turkey and Christmas Ham.

Xmas meals looks great

The fasting IF, let’s start with 16/8
Can you do it?

 

[L1keapunt]

Xmas meals looks great

The fasting IF, let’s start with 16/8
Can you do it?

Yeah I've done 16/8 a couple of times. I'd be interested in your thoughts on 6am training then waiting till 12pm to eat??

 

[L1keapunt]

D

This is high but could be one off
Can you add bp numbers to daily log please?
Also start cutting sodium 50%

High blood pressure impacts kidney too

@AE1079 what do you think of his bp?

Definitely on the higher side but not hypertensive.

I'm adding in some.extra cardio, cutting salt and adding celery seed extract

 

[Eddie Haskell]

Yeah I've done 16/8 a couple of times. I'd be interested in your thoughts on 6am training then waiting till 12pm to eat??

That’s possible but you can’t time training and fasting due to scheduling?
Like eat 8 hours after training straight

 

[L1keapunt]

That’s possible but you can’t time training and fasting due to scheduling?
Like eat 8 hours after training straight

Just with the kids and so on it's much much easier to train early morning before they're wake up. My main concern is going an additional 5 hours post training fasted? Would this hinder anything? Or are you of the belief that as long as you hit your calorie intake each day you are good to go

 

[Eddie Haskell]

Just with the kids and so on it's much much easier to train early morning before they're wake up. My main concern is going an additional 5 hours post training fasted? Would this hinder anything? Or are you of the belief that as long as you hit your calorie intake each day you are good to go

Depends on the goals I think you’re really cutting well so post training fasting won’t be an issue
But if you plan to recomp we will need food pwo

 

[L1keapunt]

Depends on the goals I think you’re really cutting well so post training fasting won’t be an issue
But if you plan to recomp we will need food pwo

I think In the back of my mind I don't want to lose any gains with such a long fast post workout. Might try and move my training session around to a more appropriate time to fit in with 16/8

 

[L1keapunt]

Meal 2 today was

180gm Greek yoghurt
40gm whey protein
1x kiwi
100gm nutri grain

Meal 3:

175gm chicken breast
200gm basmati rice
40gm edamame beans
Brocclini
Cucumber
Half avocado

Calories came out at 2991 for the day.

 

[25homes]

Week 8
Rest day on Christmas and really hooked into the food. Limited alcohol consumption to a couple beers and a glass of champers.

Woke up early this morning and tackled a chest and back workout

Workout:
1. Barbell bench press
5x 30,10,8,6,4. 60kg/90kg/100kg/105kg/110kg

2. Incline Smith machine press
5x 30,10,8,6,4. 55kg/80kg/90kg/95kg/100kg

3.a Low cable flyes
4x 12 10kg/12.5kg/12.5kg/12.5kg
3.b chest dips (bodyweight)
4x failure 10/8/8/8

4. Wide grip pull ups
4x 10/8/8/8

5.a barbell bent over row
5x 30,10,8,6,4 50kg/65kg/70kg/80kg/85kg
5.b single arm cable row
5x 30,10,8,6,4 25kg/40kg/45kg/50kg/55kg

Good work out and an empty gym which made it even better. Starting to see the thickness coming through in the delts.

Good workout here

 

[Tiger Salman Khan]

Meal 2 today was

180gm Greek yoghurt
40gm whey protein
1x kiwi
100gm nutri grain

Meal 3:

175gm chicken breast
200gm basmati rice
40gm edamame beans
Brocclini
Cucumber
Half avocado

Calories came out at 2991 for the day.

@L1keapunt Good meal updates bro........

 

[ballin2504]

A nice job limiting alcohol although I would say the best thing is none at all

I’m trying bg to quit it myself

 

[LevButlerov]

Meal 2 today was

180gm Greek yoghurt
40gm whey protein
1x kiwi
100gm nutri grain

Meal 3:

175gm chicken breast
200gm basmati rice
40gm edamame beans
Brocclini
Cucumber
Half avocado

Calories came out at 2991 for the day.

@L1keapunt meal 2 very nice high protein like the meal pic you keeping it clean

 

[RoySimpson]

Week 8
Rest day on Christmas and really hooked into the food. Limited alcohol consumption to a couple beers and a glass of champers.

Woke up early this morning and tackled a chest and back workout

Workout:
1. Barbell bench press
5x 30,10,8,6,4. 60kg/90kg/100kg/105kg/110kg

2. Incline Smith machine press
5x 30,10,8,6,4. 55kg/80kg/90kg/95kg/100kg

3.a Low cable flyes
4x 12 10kg/12.5kg/12.5kg/12.5kg
3.b chest dips (bodyweight)
4x failure 10/8/8/8

4. Wide grip pull ups
4x 10/8/8/8

5.a barbell bent over row
5x 30,10,8,6,4 50kg/65kg/70kg/80kg/85kg
5.b single arm cable row
5x 30,10,8,6,4 25kg/40kg/45kg/50kg/55kg

Good work out and an empty gym which made it even better. Starting to see the thickness coming through in the delts.

@L1keapunt solid work right here!