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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 1st Testosterone Enanthate cycle Log

Enjoying this week off work! I can really focus on training, family, eating and resting.

Very easy 16hour fast, had lots of water and 1 coffee this morning.

Trained legs today:

Warm up.
10min cycle
2x 12 single leg glute bridge
2x 12 crab walk

Workout:

1. Smith machine squats
5x 12/12/10/10/8. 100kg/110kg/115kg/120kg/120kg

2. Barbell deadlift
4x 5 60kg/ 110kg/ 140kg/165kg

3. Good mornings
3x12 35kg/40kg/40kg

4.a leg extensions
4x12. 30kg/40kg/50kg/55kg
4.b lying hamstring curl
4x 12 25kg/ 30kg/35kg/35kg

Had to knock this workout over in bang on 1 hour so didnt get a chance to his calves and some cardio. Will slot these in on a rest day tomorrow.

Meal 1:
5x eggs
100gm rolled oats
1x banana
1 cup mixed berries

Meal 2: (post workout)
50gm whey protein
250ml light milk
80gm nutrigrain
1x pink lady
30gm almonds
 

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Enjoying this week off work! I can really focus on training, family, eating and resting.

Very easy 16hour fast, had lots of water and 1 coffee this morning.

Trained legs today:

Warm up.
10min cycle
2x 12 single leg glute bridge
2x 12 crab walk

Workout:

1. Smith machine squats
5x 12/12/10/10/8. 100kg/110kg/115kg/120kg/120kg

2. Barbell deadlift
4x 5 60kg/ 110kg/ 140kg/165kg

3. Good mornings
3x12 35kg/40kg/40kg

4.a leg extensions
4x12. 30kg/40kg/50kg/55kg
4.b lying hamstring curl
4x 12 25kg/ 30kg/35kg/35kg

Had to knock this workout over in bang on 1 hour so didnt get a chance to his calves and some cardio. Will slot these in on a rest day tomorrow.

Meal 1:
5x eggs
100gm rolled oats
1x banana
1 cup mixed berries

Meal 2: (post workout)
50gm whey protein
250ml light milk
80gm nutrigrain
1x pink lady
30gm almonds
nice egg meal and you looking STRONG AF in the mirror @L1keapunt

only 2 meals today or more?
training power , no matter cardio or not
 
nice egg meal and you looking STRONG AF in the mirror @L1keapunt

only 2 meals today or more?
training power , no matter cardio or not
3 meals yesterday. The last was the same as previous day.

Trained at 8am this morning and was very time restricted. I hit chest and back

Workout:
1.a Barbell bench press
6x 30,5,5,5,5,5 50kg/100kg/100kg/100kg/100kg/100kg
1.b wide grip weight pullups
5x 6 8kg plate

2.a High Incline Dumbbell press
6x 30,5,5,5,5,5. 20kg/37.5kg/37.5kg/37.5kg/37.5kg/37.5kg
2.b barbell bent over row
5x 30,12,10,8,6 40kg/60kg/65kg/70kg/75kg

3.a Dumbbell flyes (flat)
4x 15 12.5kg/15kg/17.5kg/17.5kg
3.b Seated narrow grip cable row
4x 30,10,8,6 40kg/65kg/75kg/85kg

Was really happy with flat bench and pullups felt really good.

Post workout I have never felt so pumped and thick in my life. Workout finished by 9.20am. Had 2 hour and 40mins wait until I could eat. In the back of my mind I felt I was missing out on some gains here...

Anyways 12pm came and smashed a quick meal
macros for meal:
P: 67
C: 114.5
F: 23.4
 
A terrific job on the fasting in the meals
 
What are your thoughts on 6am training then continuing fasting till 12pm? Will it hinder anything?
it wont hinder anything but if you want to keep muscle size it might
so you can drink a shake post workout and fast until 12 pm @L1keapunt
 
3 meals yesterday. The last was the same as previous day.

Trained at 8am this morning and was very time restricted. I hit chest and back

Workout:
1.a Barbell bench press
6x 30,5,5,5,5,5 50kg/100kg/100kg/100kg/100kg/100kg
1.b wide grip weight pullups
5x 6 8kg plate

2.a High Incline Dumbbell press
6x 30,5,5,5,5,5. 20kg/37.5kg/37.5kg/37.5kg/37.5kg/37.5kg
2.b barbell bent over row
5x 30,12,10,8,6 40kg/60kg/65kg/70kg/75kg

3.a Dumbbell flyes (flat)
4x 15 12.5kg/15kg/17.5kg/17.5kg
3.b Seated narrow grip cable row
4x 30,10,8,6 40kg/65kg/75kg/85kg

Was really happy with flat bench and pullups felt really good.

Post workout I have never felt so pumped and thick in my life. Workout finished by 9.20am. Had 2 hour and 40mins wait until I could eat. In the back of my mind I felt I was missing out on some gains here...

Anyways 12pm came and smashed a quick meal
macros for meal:
P: 67
C: 114.5
F: 23.4
Ok clear on the meals the 12 meal was good but too high carbs, swap the numbers 110 grams of protein 70 grams carbs

training is pushing it push harder :D
 
Good job. Getting some intermittent fasts, then done. That really goes a long way, especially after the holidays
 
Sounds like you had a busy holiday season. Glad to see the holidays are done and it's time to start kicking ass with the training.
 
Very nice Christmas meals with the turkey in the hand.

Looks like you had quite a bit of protein.
 
The meal looks really good.
Chicken breasts and basmati rice is on point.
 
Your diet is definitely on point.
I like how you threw in that kiwi. Not many people eat those!
 
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