Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

[BookerTNY]

Don't forget to hit some Roman chairs.
Those really help with the lower back.

 

[sambee38]

Looking really good on the back shot.

Can definitely tell you have a v-shaped forming.

 

[Austin316]

Good job, man, those shoulders and the back of your arms definitely are seeing growth.
Take it one step at a time, you're definitely improving.

 

[RoySimpson]

Good to be back. Felt a bit gassed by the end, but I was keeping the rest periods to 60 seconds (30 seconds between sets on the face pulls) and the initial rowing warm up got a bit more full on than I originally intended as I got into it. Matched all lifts from the last back session, so feeling confident that I didn’t lose too much miscue in the two week break.

Rowing (Machine)
Set 1: 1 km | 4:15

Bent Over Row - Underhand (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Set 5: 70 kg × 6

Lat Pulldown - Underhand (Cable)
Set 1: 125 kg × 10
Set 2: 125 kg × 10
Set 3: 125 kg × 10
Set 4: 125 kg × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 25 kg × 10
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 25 kg × 10

Cable Rope Pullover
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Face Pull (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12
Set 6: 30 kg × 12
Set 7: 30 kg × 12

View attachment 68339

@hypogaeum looking good bro!

 

[Masonic Bodybuilder]

Back is looking solid man.

 

[Noah Wixx]

Excellent back improvements

 

[25homes]

Solid bro

 

[ballin2504]

Way to go.

 

[hypogaeum]

Cycling (Indoor)
Set 1: 1 km | 2:00

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12

Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

 

[Npcclassicphysique champ]

Cycling (Indoor)
Set 1: 1 km | 2:00

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12

Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

big lifting same though as before right bro

 

[hypogaeum]

big lifting same though as before right bro

I think my programming/ split is slightly different to the start of the cycle, but I've had 1-2 exercises go up in weight each workout. Overall, weights are up, form is improved, rest times are down, body fat is down, and growth is happening.

 

[CypherOCE]

I think my programming/ split is slightly different to the start of the cycle, but I've had 1-2 exercises go up in weight each workout. Overall, weights are up, form is improved, rest times are down, body fat is down, and growth is happening.

Killing it bro

 

[Npcclassicphysique champ]

I think my programming/ split is slightly different to the start of the cycle, but I've had 1-2 exercises go up in weight each workout. Overall, weights are up, form is improved, rest times are down, body fat is down, and growth is happening.

i want to see your food bro been looking nothing on it

 

[hypogaeum]

i want to see your food bro been looking nothing on it

I wasn't able to update much over the last little while, so there is a big gap in the log. Will throw up a bit on the food stuff. Have a little over at EF.

 

[hypogaeum]

Side note, current PEDs are as follows:
450 Test E
450 Primo E
3.33IU GH

Another two weeks until this push is over, and then will be dropping back to a cruise to get all health markers back in the right space. Then we go again.

 

[Npcclassicphysique champ]

I wasn't able to update much over the last little while, so there is a big gap in the log. Will throw up a bit on the food stuff. Have a little over at EF.

Side note, current PEDs are as follows:
450 Test E
450 Primo E
3.33IU GH

Another two weeks until this push is over, and then will be dropping back to a cruise to get all health markers back in the right space. Then we go again.

good split and your back is wide nice shoulder size bro@hypogaeum

 

[hypogaeum]

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15

 

[LevButlerov]

Side note, current PEDs are as follows:
450 Test E
450 Primo E
3.33IU GH

Another two weeks until this push is over, and then will be dropping back to a cruise to get all health markers back in the right space. Then we go again.

Superset

Hammer Curl (Cable)​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

​

Triceps Extension​

Set 1: 20 kg × 20 [Warm-up]​

Set 2: 20 kg × 20 [Warm-up]​

Superset

Skullcrusher (Dumbbell)​

Set 1: 40 kg × 12​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 8​

​

Incline Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 10​

Set 3: 15 kg × 10​

Set 4: 15 kg × 8​

Superset

Triceps Extension (Cable)​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

​

Reverse Curl (Barbell)​

Set 1: 30 kg × 12​

Set 2: 30 kg × 12​

Set 3: 30 kg × 12​

Set 4: 30 kg × 12​

Superset

Lateral Raise (Cable)​

Set 1: 10 kg × 20​

Set 2: 10 kg × 18​

Set 3: 10 kg × 18​

Set 4: 10 kg × 15​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 15

Looking at your back, extra wide. @hypogaeum I do think lower lats you can do some more pull ups.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 10
Set 3: 85 kg × 10
Set 4: 85 kg × 10

Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Cable Crossover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​