Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

Don't forget to hit some Roman chairs.
Those really help with the lower back.
 
Looking really good on the back shot.

Can definitely tell you have a v-shaped forming.
 
Good job, man, those shoulders and the back of your arms definitely are seeing growth.
Take it one step at a time, you're definitely improving.
 
Good to be back. Felt a bit gassed by the end, but I was keeping the rest periods to 60 seconds (30 seconds between sets on the face pulls) and the initial rowing warm up got a bit more full on than I originally intended as I got into it. Matched all lifts from the last back session, so feeling confident that I didn’t lose too much miscue in the two week break.

Rowing (Machine)
Set 1: 1 km | 4:15

Bent Over Row - Underhand (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6
Set 5: 70 kg × 6

Lat Pulldown - Underhand (Cable)
Set 1: 125 kg × 10
Set 2: 125 kg × 10
Set 3: 125 kg × 10
Set 4: 125 kg × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 25 kg × 10
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 25 kg × 10

Cable Rope Pullover
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Face Pull (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12
Set 6: 30 kg × 12
Set 7: 30 kg × 12

View attachment 68339
@hypogaeum looking good bro!
 
Solid bro
 
Back
Top Bottom