Approved Log 1st Testosterone Enanthate cycle Log

[caligirl85]

Just be careful on those Smith machine inclines.

It's very easy to really mess your shoulders up.

 

[Shrine]

Nice job, man. I like the cable lateral. Raises and triceps. Straight bar pushdown.

 

[Zyglamail]

Keep up the good work. That's what I like to see.

Seated machine shoulder press as a good one.

 

[Arabian]

Looking good in the pictures. You definitely have some good size on your frame.

 

[BookerTNY]

Looks good, man

. Thanks for taking the time to post this.

 

[sambee38]

Muscles are looking perfect.

Looks like you're leaning out a bit as well.

 

[Austin316]

You still have gear in your system, if you stopped a week ago,
It's okay, man. You can't stay on gear all the time.

 

[L1keapunt]

You still have gear in your system, if you stopped a week ago,
It's okay, man. You can't stay on gear all the time.

Yeah, I want to go full recovery this time around but will probably take the blast cruise approach for the future.

 

[Mobster]

7 day's since last injection. Still feeling good and gym sessions have been strong.

Smashed a push workout today.

Workout.

1. Seated DB shoulder press
4x 12,12,10,8 20kg/25kg/30kg/30kg

2. Smith machine incline bench press
4x 12/12/10/8 60kg/70kg/85kg/85kg

3. Seated machine shoulder press
4x 12 50kg/60kg/80kg/90kg

4.a Cable lateral raise
4x 12 5kg
4.b dumbbell rear delt fly
4x 12 6kg

5. Tricep straight bar pushdown
4x 12/12/10/10 30kg/35kg/35kg/35kg

I would assume the end is nigh for this alpha feeling! Pretty happy with how my physique finished over all. I maintained 3000cals through out the cycle and put on roughly 4.5kg. Got plenty of new tips and tricks with eating which I've taken on board and ready to rumble foe the future

9.9lbs is a great result

 

[ballin2504]

Looking lean man

 

[Npcclassicphysique champ]

Thanks mate, you've given great advice through my entire cycle. Appreciate it

always trying to support our EVO family brothers

 

[Noah Wixx]

Looking excellent

 

[25homes]

Nice work

 

[L1keapunt]

Leggggs.

Warmup
10min cycle
Dynamic stretching

Workout

1. Seated Hip abductor
3x 15 25kg/35kg/40kg

2. Seated leg extensions (pause at contraction , slow negative )
4x 12 40kg/50kg/60kg/60kg

3. Lying hamstring curls
3x 15 30kg/35kg/40kg

4. Barbell squats
7x 12,12,8,8,5,8 60kg/100kg/110kg/120kg/130kg/100kg

5. Bulgarian split squats
3x 15 20kg KBs

10min Stair climber

Still felling great keep food and training intensity together. Still test in my system but really gonna try keep intensity and cals going

 

[LevButlerov]

Leggggs.

Warmup
10min cycle
Dynamic stretching

Workout

1. Seated Hip abductor
3x 15 25kg/35kg/40kg

2. Seated leg extensions (pause at contraction , slow negative )
4x 12 40kg/50kg/60kg/60kg

3. Lying hamstring curls
3x 15 30kg/35kg/40kg

4. Barbell squats
7x 12,12,8,8,5,8 60kg/100kg/110kg/120kg/130kg/100kg

5. Bulgarian split squats
3x 15 20kg KBs

10min Stair climber

Still felling great keep food and training intensity together. Still test in my system but really gonna try keep intensity and cals going

HUGE legs, the pump is intense I bet.

 

[RoySimpson]

7 day's since last injection. Still feeling good and gym sessions have been strong.

Smashed a push workout today.

Workout.

1. Seated DB shoulder press
4x 12,12,10,8 20kg/25kg/30kg/30kg

2. Smith machine incline bench press
4x 12/12/10/8 60kg/70kg/85kg/85kg

3. Seated machine shoulder press
4x 12 50kg/60kg/80kg/90kg

4.a Cable lateral raise
4x 12 5kg
4.b dumbbell rear delt fly
4x 12 6kg

5. Tricep straight bar pushdown
4x 12/12/10/10 30kg/35kg/35kg/35kg

I would assume the end is nigh for this alpha feeling! Pretty happy with how my physique finished over all. I maintained 3000cals through out the cycle and put on roughly 4.5kg. Got plenty of new tips and tricks with eating which I've taken on board and ready to rumble foe the future

@L1keapunt looking great bro!

 

[L1keapunt]

Had a quick family holiday up to North QLD lots of training and heaps of rest. Started nolva yesterday. Just going to run it at 20mg for 5 weeks. Strength is still very much there.

Workout :

1.a Dumbbell bench press
5x 12/12/10/10/8 20kg/35kg/40kg/45kg/50kg
1.b wide grip pull ups
5x 12,10,10,8,8. Body weight

2.a Seated Cable row
4x 12,12,10,10 50kg/60kg/70kg/85kg
2.b machine flat bench press
4x 12,12,12,12 50kg/80kg/100kg/110kg

3.a barbell bent over row
4x 12,10,10,10 60kg/70kg
3.b chest dips
4x 10 body weight

Great session and finished it off with a 2km jog back to bed and breakfast.

 

[LevButlerov]

Had a quick family holiday up to North QLD lots of training and heaps of rest. Started nolva yesterday. Just going to run it at 20mg for 5 weeks. Strength is still very much there.

Workout :

1.a Dumbbell bench press
5x 12/12/10/10/8 20kg/35kg/40kg/45kg/50kg
1.b wide grip pull ups
5x 12,10,10,8,8. Body weight

2.a Seated Cable row
4x 12,12,10,10 50kg/60kg/70kg/85kg
2.b machine flat bench press
4x 12,12,12,12 50kg/80kg/100kg/110kg

3.a barbell bent over row
4x 12,10,10,10 60kg/70kg
3.b chest dips
4x 10 body weight

Great session and finished it off with a 2km jog back to bed and breakfast.

Any pics to share of the holiday with the EVO family? @L1keapunt we missed you.

20mgs tamoxifen only? this is your pct?

 

[L1keapunt]

Hi Lev,

I'll put some up once blurred some faces etc


For PCT I'm running

Nolva 20mg Ed for 6 weeks
Primal test 2.0
DAA
Multi
Fishoils
Nacc
Milk thistle.

I've read and also seena few people run tamofixen at 20mg for a slightly longer period of time and have similar if not better recovery then running 40mg 1st 2 weeks. What are your thoughts??

 

[Npcclassicphysique champ]

Hi Lev,

I'll put some up once blurred some faces etc


For PCT I'm running

Nolva 20mg Ed for 6 weeks
Primal test 2.0
DAA
Multi
Fishoils
Nacc
Milk thistle.

I've read and also seena few people run tamofixen at 20mg for a slightly longer period of time and have similar if not better recovery then running 40mg 1st 2 weeks. What are your thoughts??

you gotta go with 40mgs tamoxifen first 2 weeks and go into 20 after bro
and i would do some clomid week 1-2