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Glad to hear you are feeling great again.
bro my son makes homemade hooch and moonshine.
it good stuff, i get drunk on it sometimes lol
it good stuff, i get drunk on it sometimes lol
Love the training and volume
Great job
Only 2 pins left in this cycle ( very upsetting) will be heavily focused on nailing the pct and keeping food intake and training constant.
Today's workout was legs,
Warm up;
10min cycle
5min dynamic stretching
2x 12 banded crab walks
2x 12 glute bridge
Workout:
1. Smith machine squats
5x 12/12/10/10/8 80kg/100kg/110kg/110kg/125kg
2. Romanian deadlifts
3x 12 60kg/70kg/80kg
3. 90° leg press
4X 12 180kg/220kg/220kg/240kg
4. Seated hip abductor
3x 15 35kg/40kg/40kg
5.a single leg Leg extensions
4x 12 30kg/30kg/35kg/35kg
5.b Seated hamstring curls
4x 10 35kg/40kg/45kg/45kg
Left this session with massive leg pump and generally feeling great. 5am sessions are the best
Today's workout was legs,
Warm up;
10min cycle
5min dynamic stretching
2x 12 banded crab walks
2x 12 glute bridge
Workout:
1. Smith machine squats
5x 12/12/10/10/8 80kg/100kg/110kg/110kg/125kg
2. Romanian deadlifts
3x 12 60kg/70kg/80kg
3. 90° leg press
4X 12 180kg/220kg/220kg/240kg
4. Seated hip abductor
3x 15 35kg/40kg/40kg
5.a single leg Leg extensions
4x 12 30kg/30kg/35kg/35kg
5.b Seated hamstring curls
4x 10 35kg/40kg/45kg/45kg
Left this session with massive leg pump and generally feeling great. 5am sessions are the best
Dinner tonight was home-made burgers
Might have to give this burger a name it was fucking delicious haha
1x Whole meal roll
150gm chicken breast baked with cajun seasoning
Baby spinach
Charred peppers
Sliced tomato
Egg
Home made Siracha mayo
Sweet potato chips home made
Might have to give this burger a name it was fucking delicious haha
1x Whole meal roll
150gm chicken breast baked with cajun seasoning
Baby spinach
Charred peppers
Sliced tomato
Egg
Home made Siracha mayo
Sweet potato chips home made
Attachments
It does look good haha!
@L1keapunt good updates man...keep up the good work.........
@L1keapunt I like the push pull variations!
2 pins left bro? you going to go on TRT ? i see you doing PCT but maybe consider a bridge light trt
trainign is HOT right now
and dinner i like this home burger looks like a win and high protein @L1keapunt
Training is red hot right now and don't really want to come off and hit PCT. However the wife wants to try for 1 more kid
So the plan is PCT try get a bun in the oven then jump back on.
Push workout today, in the gym at 530am
Workout:
1. Standing barbell overhead press
4x 12/10/8/8 40kg/60kg/62.5kg/62.5kg
2. Dumbbell bench press
3x 10 35kg/40kg/45kg
3. Seated shoulder press
3x12 60kg/65kg/65kg
4.a machine pec fly
3x 15 30kg/35kg/35kg
4.b dumbbell lateral raises (21s)
3x 21 6kg (7 reps full range, 7 reps top half movement, 7 reps bottom half movement
5. Overhead straight bar cable extension
3x 12 30kg/35kg/35kg
6. Kneeling tricep extenion (rope attachment)
3 12 17.5kg - focus on muscle contraction and hig squeeze at bottom of movement
Current body weight is sitting at 92kg
Standard post workout meal was oats berries protein etc.
1st snack today was abit of a throw together
5x eggs
1x wholemeal muffin with apricot conserve
1/2 Cucumber
Workout:
1. Standing barbell overhead press
4x 12/10/8/8 40kg/60kg/62.5kg/62.5kg
2. Dumbbell bench press
3x 10 35kg/40kg/45kg
3. Seated shoulder press
3x12 60kg/65kg/65kg
4.a machine pec fly
3x 15 30kg/35kg/35kg
4.b dumbbell lateral raises (21s)
3x 21 6kg (7 reps full range, 7 reps top half movement, 7 reps bottom half movement
5. Overhead straight bar cable extension
3x 12 30kg/35kg/35kg
6. Kneeling tricep extenion (rope attachment)
3 12 17.5kg - focus on muscle contraction and hig squeeze at bottom of movement
Current body weight is sitting at 92kg
Standard post workout meal was oats berries protein etc.
1st snack today was abit of a throw together
5x eggs
1x wholemeal muffin with apricot conserve
1/2 Cucumber
Attachments
you can do a light TRT bridge with HCG and clomid and a test booster and easily get the lady prego broTraining is red hot right now and don't really want to come off and hit PCT. However the wife wants to try for 1 more kid
So the plan is PCT try get a bun in the oven then jump back on.
trust me i did it haha
For future reference how would you structure this from a dosage perspective?
Happy Australia Day for any fellow Aussies following.
Big pull workout today
1. Barbell deadlifts
5x 12,10,5,3,1, x, 5 60kg/100kg/140kg/160kg/190kg/200kg (failed)/140kg
2. Reverse grip lat pull down
4x 12,12,10,10 55kg/65kg/75kg/80kg
3. Seated close grip cable row
4x 12/10/10/8 60kg/75kg/75kg/80kg
4. Dumbbell spider curls
3x 12 8kg/10kg/10kg
5. Iso lateral machine row (wide)
3x 12/10/10 65kg/75kg/75kg
6. Finisher. Seated high to low cable row
5 reps each arms alternate until failure
7. Cable hammer curls
3x 12/10/10 17.5kg/20kg/20kg
felt great this morning. Deads felt smooth. unfortunately failed the 200kg pull, grip slipped right towards the end of the movement.... probably had about 10cm left. Bugger. Will aim to crack the 200kg next week
Big pull workout today
1. Barbell deadlifts
5x 12,10,5,3,1, x, 5 60kg/100kg/140kg/160kg/190kg/200kg (failed)/140kg
2. Reverse grip lat pull down
4x 12,12,10,10 55kg/65kg/75kg/80kg
3. Seated close grip cable row
4x 12/10/10/8 60kg/75kg/75kg/80kg
4. Dumbbell spider curls
3x 12 8kg/10kg/10kg
5. Iso lateral machine row (wide)
3x 12/10/10 65kg/75kg/75kg
6. Finisher. Seated high to low cable row
5 reps each arms alternate until failure
7. Cable hammer curls
3x 12/10/10 17.5kg/20kg/20kg
felt great this morning. Deads felt smooth. unfortunately failed the 200kg pull, grip slipped right towards the end of the movement.... probably had about 10cm left. Bugger. Will aim to crack the 200kg next week
Morning Push sesh! Only had about 40mins due to having a busy day out and about with the family
Workout:
1.barbell bench press
6x 12,10,8,5,1,5,8 60kg/100kg/105kg/110kg/120kg/100kg/60kg
2. Dumbbell Arnold press
3x 12 22.5kg/27.5kg/27.5kg
3. Machine incline press
3x 15 50kg/60kg/65kg
4. Dumbbell lateral raises
4x 12 10kg
Quick session. Didn't get a chance to get some flyes in or triceps. Had a great bench press and will be looking for a spot next week as I try to go big
Workout:
1.barbell bench press
6x 12,10,8,5,1,5,8 60kg/100kg/105kg/110kg/120kg/100kg/60kg
2. Dumbbell Arnold press
3x 12 22.5kg/27.5kg/27.5kg
3. Machine incline press
3x 15 50kg/60kg/65kg
4. Dumbbell lateral raises
4x 12 10kg
Quick session. Didn't get a chance to get some flyes in or triceps. Had a great bench press and will be looking for a spot next week as I try to go big
in 40min hard to do but you pulled it off.
I pinned right quad on Saturday usually spot maybe a couple mm to the left of where I usually go. No issues with the pin however did sting a touch going in (rarely happens)
Anyways all good Sunday and trained back. Woke up today and my quad is swollen and can barely bend my knee. It was a fresh vial of test e so unsure if it was a reaction to this. There are no marks or spots near the injection sites. It's just swelling but pain in the arse. Any tips to get this right before legs tomorrow would.be greatly appreciate.
Currently taking some nurofen and icing
Anyways all good Sunday and trained back. Woke up today and my quad is swollen and can barely bend my knee. It was a fresh vial of test e so unsure if it was a reaction to this. There are no marks or spots near the injection sites. It's just swelling but pain in the arse. Any tips to get this right before legs tomorrow would.be greatly appreciate.
Currently taking some nurofen and icing
