Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 1st Testosterone Enanthate cycle Log

Early morning leg session on the cards today. Was a beauty and felt great post workout. Legs have started to show some good size. My shorts are tight around quads which is good for see. May need to up the size

Warmup:
5min. Dynamic stretching
Pyramid squat warmup
10x 10% 1rm
5x 30% 1rm
4x 50% 1rm
3x 60% 1rm
1x 70% 1rm

Workout
1. Barbell squats
4x 5 120kg

2. Stiff legged deadlifts
3x 12 60kg/70kg/70kg

3. 90° single leg press
3x 12 90kg/120kg/120kg

4. Leg extensions (2 seconds squeeze and slow eccentric)
3x 12 50kg

5. Lying hamstring curls (last set drop set)
3x 12 35kg/40kg/40kg/20kg

6. Standing calf raises (Smith machine)
3x 15 60kg/65kg/65kg

The slow leg extensions murders my quads and had them feeling very very full. Different style of workout today wanted to get some heavy squats low reps in for something a little different.

Food today thus far

Postworkout/breakfast

60gm whey protein
1 x cup rolled oats
1x cup lite milk
1x banana
5x strawberries
Honey

30gm almonds

Meal 2
4 eggs
3 rashers shortcut bacon
1 whole meal English muffin
1x apple

Meal 3
175gm chicken breast (baked)
350gm sweet potato
Broccoli and cauliflower

Meal 4 - awaiting consumption
 
Early morning leg session on the cards today. Was a beauty and felt great post workout. Legs have started to show some good size. My shorts are tight around quads which is good for see. May need to up the size

Warmup:
5min. Dynamic stretching
Pyramid squat warmup
10x 10% 1rm
5x 30% 1rm
4x 50% 1rm
3x 60% 1rm
1x 70% 1rm

Workout
1. Barbell squats
4x 5 120kg

2. Stiff legged deadlifts
3x 12 60kg/70kg/70kg

3. 90° single leg press
3x 12 90kg/120kg/120kg

4. Leg extensions (2 seconds squeeze and slow eccentric)
3x 12 50kg

5. Lying hamstring curls (last set drop set)
3x 12 35kg/40kg/40kg/20kg

6. Standing calf raises (Smith machine)
3x 15 60kg/65kg/65kg

The slow leg extensions murders my quads and had them feeling very very full. Different style of workout today wanted to get some heavy squats low reps in for something a little different.

Food today thus far

Postworkout/breakfast

60gm whey protein
1 x cup rolled oats
1x cup lite milk
1x banana
5x strawberries
Honey

30gm almonds

Meal 2
4 eggs
3 rashers shortcut bacon
1 whole meal English muffin
1x apple

Meal 3
175gm chicken breast (baked)
350gm sweet potato
Broccoli and cauliflower

Meal 4 - awaiting consumption
back on track bro love this meal plan
meal 4 lets see
 
back on track bro love this meal plan
meal 4 lets see
Meal 4
175gm tuna
150gm homemade spicy rice

Ingredients in 1pot rice cook up
- basmati rice
- red and green peppers
- celery
- black beans
- cajun spice
- Tomatoes
 
Another fantastic workout you nailed those legs like a maniac
 
Meal 4
175gm tuna
150gm homemade spicy rice

Ingredients in 1pot rice cook up
- basmati rice
- red and green peppers
- celery
- black beans
- cajun spice
- Tomatoes
good meal bro seems clean but low in fat lets boost that bro
 
Workouts. Look fantastic man.
I love your outdoor platform. That is a dream.
 
Do you usually train Outdoors when it gets a little cooler outside?

How are the mosquitoes where you live?
 
Smith machine, squats and barbell. Deadlifts are fantastic together.
 
Are looking massive.

You are an Unstoppable machine at this point.
 
Vascularity is incredible when you get a pump going, there's no better feeling.
 
Great job over the weekend with your training.

Pull day is never easy. That's the way it should be done.
 
Very nice on the warm-up and the workouts.

Leg day is no joke that you put together.
 
That's a great little breakfast you put together.

I bet it tasted delicious mixing them up like that.
 
Early morning leg session on the cards today. Was a beauty and felt great post workout. Legs have started to show some good size. My shorts are tight around quads which is good for see. May need to up the size

Warmup:
5min. Dynamic stretching
Pyramid squat warmup
10x 10% 1rm
5x 30% 1rm
4x 50% 1rm
3x 60% 1rm
1x 70% 1rm

Workout
1. Barbell squats
4x 5 120kg

2. Stiff legged deadlifts
3x 12 60kg/70kg/70kg

3. 90° single leg press
3x 12 90kg/120kg/120kg

4. Leg extensions (2 seconds squeeze and slow eccentric)
3x 12 50kg

5. Lying hamstring curls (last set drop set)
3x 12 35kg/40kg/40kg/20kg

6. Standing calf raises (Smith machine)
3x 15 60kg/65kg/65kg

The slow leg extensions murders my quads and had them feeling very very full. Different style of workout today wanted to get some heavy squats low reps in for something a little different.

Food today thus far

Postworkout/breakfast

60gm whey protein
1 x cup rolled oats
1x cup lite milk
1x banana
5x strawberries
Honey

30gm almonds

Meal 2
4 eggs
3 rashers shortcut bacon
1 whole meal English muffin
1x apple

Meal 3
175gm chicken breast (baked)
350gm sweet potato
Broccoli and cauliflower

Meal 4 - awaiting consumption
@L1keapunt Amazing work bro........
 
Back
Top Bottom